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  1. Unlearn the psychic and physical responses to stress that cause discomfort – in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.
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  2. Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery. Dr. Hanscom shares the story of his own journey out of chronic pain and offers a treatment paradigm that has evolved from his personal experience, as well what he has learned from his patients, hundreds of whom have moved beyond managing pain to becoming pain free. This book will enable those suffering from chronic pain to regain control of their care and life. This revised 2nd edition reflects the last few years of neuroscience research. It is becoming increasingly clear that the brain processes mental and physical pain in a similar manner. As anxiety drops, pain will diminish. Dr. Hanscom has observed that these principles apply to any chronic pain condition.
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  3. The Essential C-section Guide : Pain Control, Healing at Home, Getting Your Body Back--and Everything Else You Need to Know About a Cesarean Birth
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  4. Christlike Parenting : Taking the Pain Out of Parenting
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  5. Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent evidence-based research has shown that these headaches are associated with high levels of histamines in the body, and these can be managed effectively through diet and nutrition. The Complete Migraine Health, Diet Guide & Cookbook presents this histamine hypothesis as a way for you to understand your headaches and leads you through steps intended to help prevent your headaches, avoid headaches altogether, or rescue you from your headaches when they occur.The Migraine Free Programme will help you to: Identify the signs and symptoms for migraines, cluster, and tension headaches; Discover the triggers that cause headaches; Understand the medical tests for diagnosing headaches; See the various treatments traditionally used by physicians and other healthcare providers, including the use of prescription medications, physiotherapy, and surgery; Weigh the benefits and risks of alternative treatments, such as acupuncture, body-mind medicine, and medicinal herbs; Understand the role of nutrition and diet in the management of headaches; Adopt a healthy meal plan that focuses on enjoying antihistamine headache foods and eliminating foods that increase the risk of headache; Select from among 150 recipes as you develop 30-day meal plans. The authors bring a unique collection of education, experience, and skills together to guide and support people who suffer from migraine, cluster, and tension headaches.
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  6. “First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health”—Title page verso.
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  7. The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ — the disorder is shockingly common, affecting 1 in 25 people — often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most.
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  8. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. Release your inner energy with your fingertips to relieve pain, reduce stress and promote healing.
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  9. This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts’ muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
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  10. Peripheral Neuropathy affects 10 to 20 million people in the U.S, including ten per cent of all people who have Diabetes. This condition has numerous causes, but can be associated with diseases such as HIV, alcoholism, and Lupus, and may result from treatments for other medical conditions, such as Cancer chemotherapy. Symptoms include pain, numbness, loss of balance and tingling in the extremities. Although a widespread condition, most people don’t know about it, and when diagnosed find it difficult to obtain information. Peripheral Neuropathy, by Norman Latov, Professor of Neurology at the Weill Medical College of Cornell University, explains what we know about neuropathy, including its causes and manifestations, and what can be done to manage it. Topics covered include:The causes of Peripheral NeuropathyDrug therapy for the condition itself and for managing symptoms such as painInterventional therapyCaring for your feetPersonal accounts of people living with NeuropathyAlternative medicines, and much more.This indispensable guide will help millions of people understand this condition so that they can take control of their lives and make informed decisions. In addition, it will be a useful resource for their families, caregivers, and health care providers.
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  11. Faced with a cascade of un-diagnosable symptoms, a young college student is compelled to trade her textbooks for medical journals and dance classes for doctor’s offices as she strives to find answers and to advocate for recognition of women’s pain.One otherwise uneventful morning, Abby Norman woke up and went to take a shower. Out of nowhere, she was struck down by an excruciating, nauseating pain and collapsed on the bathroom floor.Unable, perhaps at times even unwilling, to diagnose her symptoms and take her pain seriously, doctors suggested Norman’s condition was “all in her head.” Although she was vaguely aware of the fraught relationship between women’s bodies and the male-dominated medical profession—from Dr. Freud and Dora to Dr. Wilbur and Sybil—Norman trusted their assessment and turned her examination inward.Still, the physical pain persisted. When she was eventually diagnosed with endometriosis, she thought she’d found the answer. But then an even more unusual medical condition befell her that had nothing to do with her reproductive system. When the doctors were once again mystified-or just downright unsympathetic-Norman realized the fight had only just begun.Combining her findings from medical research past and present, interviews with experts and patients, and a hearty dose of pop culture appreciation, Norman takes readers on a journey by turns infuriating, humorous and inspiring. Putting her own misadventures into a broader historical, sociocultural, and political context, Norman shows that women’s bodies have long been the battleground of a never-ending war for power, control, medical knowledge and truth. And that it’s time to refute the belief that being a woman is a pre-existing condition.
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  12. Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.
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  13. Now in paperback, the author of “Men Are from Mars, Women Are from Venus” addresses the particular relationship concerns of all those who are starting over—newly single after a death, a divorce, or other serious breakup.
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  14. Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.
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  15. Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifestyle. Based on two highly successful multidisciplinary pain-management programs in the UK and Australia, the suggestions demonstrate awareness of current medical thinking and draw on the latest scientific research. For people who do not wish to rely on prescribed drugs, an integrated method is used, including physiotherapy and psychological techniques. This new edition is fully revised and updated to include a special chapter on pain management for the elderly, as well as clearly explaining the causes of pain and providing steps that anyone can take to minimize the impact of persistent pain on a sufferer s life, work, and leisure.”
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  16. Many people think nothing of “suffering through” the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don’t have to wait for a breakthrough treatment to heal their pain. The solutions already exist. But the best pain solutions are not one-size-fits-all. Too many people try one remedy and then give up, or they stick with a one-remedy solution that’s just so-so because they don’t think they have any other options. “Make Pain Disappear “brings together options to figure out which solutions are best for which people, and which combinations of remedies work best together. Find answers such as these: Who should combine antidepressants plus relaxation therapy to tame tension headaches Which arthritis sufferers benefit most from taking joint- building supplements Why physical therapy doesn’t always work for back painAnd some home remedies are the best: Humming can help blocked sinuses Use a sock to ease neck pain Cherry juice can help muscle achesThis book is guide towards better pain relief, but it also busts myths and attitudes that keep people from addressing their pain. Surprisingly 95 percent of people with pain stick with their family doctor, but experts say the majority would get more relief by consulting a specialist. The biggest roadblocks to conquering pain are our own beliefs and attitudes. Discover simple tricks for fast relief as well as deeper, longer-term solutions-ranging from exercise to home remedies to prescription drugs to alternative solutions like herbs, acupressure, massage, and even mental strategies. Recognize hidden pain triggers, and make small changes to daily habits that bring amazing amounts of relief.
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  17. Benjamin Lorr walks into his first yoga studio on a whim, overweight and curious. A run-in with a competitive yoga champion means his simple desire to tone up soon transforms into obsessive training for a national championship. But this is Bikram Yoga, distinguished from more `conventional’ forms by extreme heat, an overt, almost masochistic focus on pain, and the rabid materialism of its founder, the enigmatic Bikram Choudhury. Hell-Bent is a look at the science behind a controversial practice, a story of greed and corruption, and a mind-bending tale of personal transformation that will change the way you view both yoga and the inspirational potential of the human body.
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