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  1. Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner…
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  2. Benjamin Lorr walks into his first yoga studio on a whim, overweight and curious. A run-in with a competitive yoga…
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  3. The Essential C-section Guide : Pain Control, Healing at Home, Getting Your Body Back--and Everything Else You Need to…
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  4. Christlike Parenting : Taking the Pain Out of Parenting
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  5. Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the…
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  6. Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller…
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  7. “First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health”—Title page verso.
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  8. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION’S BOOK AWARDS 2014Pain, suffering and stress…
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  9. Fibromyalgia is complicated. Finding relief shouldn’t be. Fibromyalgia Freedom will show you exactly how to change your…
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  10. “Originally published in Australia in somewhat different form as The two-step low-FODMAP diet and recipe book by Pan…
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  11. Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying…
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  12. In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs from…
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  13. Take control of your Interstitial Cystitis treatment plan with this comprehensive guide! Interstitial Cystitis, also…
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  14. By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her…
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  15. Unlearn the psychic and physical responses to stress that cause discomfort – in less than 15 minutes a day! These easy…
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  16. Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disorders…
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  17. This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity,…
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  18. While dyspareunia (or, painful sex) is estimated to affect millions of women, it is a condition that causes…
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  19. Peripheral Neuropathy affects 10 to 20 million people in the U.S, including ten per cent of all people who have…
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  20. A Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in…
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