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  1. A food diary is a powerful proven aid for dieters. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off. Allan Borushek s Complete Food & Exercise Diary is a year-long diary that allows you to set weekly, monthly and yearly targets, track your calorie intake , plan your exercise sessions and graph your weight loss. This diary includes a wealth of information, such as dieting tips, how to reduce fat and sugar in your diet, understanding carbohydrates, the role of exercise, how to examine your eating behaviours and more. It also features a simple calorie counter to help you record your calorie intake.
    $7.70
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  2. It Starts With Food - Revised Edition by Dallas Hartwig Only from Mighty Ape
    $36.99
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  3. Food Freedom Forever by Melissa Hartwig Only from Mighty Ape
    $23.99
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  4. This is the definitive guide to infant and toddler feeding – from first foods to meals children will love. It teaches parents how to select the right food, establish smart eating routines and introduce a wide variety of tastes and textures. To ensure that baby gets the best, most wholesome and natural food possible, go homemade! The newest entry in the acclaimed “Great Expectations” series focuses on easy preparation of nutritious baby and toddler meals at home – from the first finger-foods to more than 130 delicious kid-tested recipes that will lay the foundation for a lifetime of healthy eating. It also explores today’s most pressing nutrition issues: should you buy only organic food and is a vegetarian diet good for a very young child. Additional resources include information on breastfeeding and food allergies, as well as a comprehensive listing of products that make healthy eating faster and easier.
    $12.25
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  5. This is the newly revised and updated edition of the best-selling and ever-popular The Food Doctor, which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you’ll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and ‘food cures’, health tips and delicious recipes, ‘The Food Doctor’ will help you to improve your mood and appearance, reduce your stress levels and boost your energy.
    $25.90
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  6. Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you’ll be able to get healthy and lose weight, while still eating the foods you enjoy most. The DASH Diet for Beginners will show you how to use the diet rated number one by The U.S News & World Report to effectively lose weight, improve your health, and reduce your risk of heart disease, featuring:* 40 delicious DASH Diet recipes that include low-sodium versions of your favourite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets* The DASH Diet’s guidelines with a detailed explanation of the health benefits and scientific findings* A DASH Diet food list that features all of the top foods recommended on a DASH-friendly diet* A 7-day DASH Diet meal plan to jump-start your health and weight loss
    $14.50
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  7. Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. ‘The Clean Eating Cookbook & Diet’ will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavourful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. ‘The Clean Eating Cookbook & Diet’ offers a sustainable path to a clean diet, with:105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan* Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet* A 14-Day Clean Eating Meal Plan and shopping list* Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace ’The Clean Eating Cookbook & Diet’ provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
    $12.05
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  8. From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, “The Starch Solution “is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.”
    $22.35
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  9. In her bestselling book, The Beauty Detox Solution, Kimberly Snyder – one of Hollywood’s top celebrity nutritionists and beauty experts – shared the groundbreaking program that keeps her A-list clientele in red-carpet shape.Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your local grocery store. Enjoy avocados and sweet potatoes for youthful, glowing skin; Snack on pumpkin seeds for lustrous hair; and, Eat bananas and celery to diminish under-eye circles.With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty – one delicious bite at a time.
    $19.95
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  10. Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
    $36.90
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  11. Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction.This book presents nutrition as an integrated part of an athlete’s total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss.Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest.Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete’s training regimes and the author has revised, expanded and updated all information for this new edition.
    $26.95
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  12. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who’s seen it all, Food: The Good Girl’s Drug is about experiences shared by many women-whether they’ve been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it’s more than just a bad habit.
    $16.25
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  13. In the last 100 years, we’ve become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don’t work and a provides a focus on what doeso Information on how to lose weight permanently, not just in the short-termo Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels.o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
    $24.95
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  14. To reap the most out of your life, invest time and thought into your health. And enjoy every moment of it.Janella Purcell knows that the food you eat affects your mind and spirit as well as your physical body. In this invaluable book she shares her expertise in food, health and nutrition, and shows you how to care for yourself naturally, using food as medicine at home.Entertaining, practical and comprehensive, this revised edition of Elixir covers a wide variety of subjects and information, ranging from suggestions for healthy ageing and why you should use organic produce to tips for those suffering from headache, fatigue, immunity problems, fertility issues and digestive complaints.Janella Purcell’s Elixir introduces you to what Eastern philosophy has been practising for thousands of years – the interconnectedness of the body, mind and spirit and how this affects your state of mind, health and personality. Shortlisted for The World Food Media Awards in the category of Best Health Nutrition Book, Elixir is a book to use, keep and treasure.
    $24.95
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  15. The evidence is in. The latest research into type 2 diabetes shows that for some people it’s possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes.Reversing Diabetes explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, including nearly 16 years at Diabetes Australia, Dr Alan Barclay combines the highest- quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book.Including:- Advice for losing weight and keeping it off- Weekly menu planners- 70 inspiring, delicious recipes for households large and small- Complete nutritional breakdown for each recipeLive well, eat well and enjoy life.
    $26.95
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  16. Food additives are in almost everything we buy, but what are they and how can we recognise what is added? Everything you needed and wanted to know about food additives is found in this compact guide compiled by the Australian & New Zealand Food Authority. Small enough to take to the supermarket, shopping or to use at home, this pocket guide offers the most current and up to date information available and provides a full list of additives and their codes. Find out what are food additives used for, how to match additive numbers with their name and function and how to read food labels.
    $4.35
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  17. One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.“Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skinDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
    $35.50
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  18. Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women’s true hunger. Roth’s approach to eating is that it is the same as any addiction – an activity to avoid feeling emotions. From the first page, readers will be struck by the author’s intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need – which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman’s guide to eating – and an anti-diet book – women everywhere will find insights and revelations on every page.
    $16.50
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  19. One of America’s most knowledgeable and trusted experts on nutrition shows readers how to soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.
    $20.75
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  20. More results from our partners
    The My Family Backpack – Penguin makes the every day fun and fabulously coordinated! What family doesn’t want the best for their baby, toddler or pre-schooler. Safe materials, fun on-trend designs and reasonable prices all from an Australian company that has been involved in raising family brands and their own family since 2004.My Family backpacks are made from super safe linen with an essential wipe clean exterior.Other reasons you will love My Family backpacks:kids loooove the designs so they want to carry their own bag!they all have matching drink bottles to complete the look (sold separately)its the goldilocks size for little people – not too big, not too smallexterior pockets designs to fit My Family drink bottlesoutside zipper pocket for quick grab essentialsinside mesh pocket for every day back up goodies to stay safename tag sewn inside backpackwide comfy adjustable straps for little bodiesquality zippersdesigned to last so your future family will thank you!designs are by kids for kidsBackpack dimensions: 13.5cm D x 32cm H x 25cm WCare instructions:Wipe clean with damp clothHand wash in hot soapy waterDo not soakLine dry
    $39.95
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    12 Person Family Camping Tent Navy Grey
    $294.95
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    My Family lunch bags by Fridge to Go is a joint project between the two brands combining the fun of My Family prints with the patented 8 hour cold technology of Fridge to Go.The Medium Fridge to Go Lunch Bag lets you pack ANY food for the day such as dairy, fish (sushi!), meat, etc and because it’s cool and fresh it is more likely to be eaten and not come home! Perfect size to use with different shaped containers. The lunch bag is also perfect for a baby bottle bag as it will keep milk cold for up to 8 hours!No more soggy sandwiches or off yoghurts and breastmilk after a day out. A zip lock pocket keeps the ultra-thin ice pack in place and provides a generous space for maximum storage. An internal pocket keeps dry items secure and the external clip connects your lunchbag to your My Family Backpack in a snap. Toddlers will be begging to carry their own bags in these cute designs.Fridge-To-Go® is a range of cooler bags that keeps its contents cold for up to 8 hours unlike any other product on the market.My Family Fridge To Go Insulated Lunch Bag Box features:Ideal for 0-8 years as a guideSlim line medium lunch designIncludes removable chilling panelGreat for your complete lunchBPA Free and lead-safeEasy tote handleInside mesh pocket for dry snacksWipe clean with soap & waterLiquid is non-toxic purified salt waterSurround cooling 8 hoursPanel contains 260ml of liquid12 month warrantyLunch bag dimensions: 24cm H x 22cm W x 8cm DNote: The My Family special edition Fridge to go does not include a shoulder strap or back pocket. 
    $39.95
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    Samsung 671L Family Hub 2.0 4 Door French Door Fridge (S/Steel) Only $5,877.00 from JB Hi-Fi
    $5,877.00
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    4 Person Family Camping Tent Navy Grey
    $124.95
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