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  1. It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy.In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference; Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further; Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer; Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue; Expectations: the expectations you place on yourself can be incredibly depleting of your energy – but finding out why can be life changing; Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens; Coffee: can either help or hinder your energy, learn how to spot the difference; Movement: when you move regularly, your body gives you more energy – even when you’re resting; Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise; Posture: choosing one posture over another can have a significant
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  2. You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.The Swing! workout is:Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage-almost anywhere. You’ll never have to pay for another expensive gym membership.Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It’s a three-in-one workout-better than weight lifting.Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind’s exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
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  3. We are now experiencing what is being called �the mindfulness revolution�, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses...
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  4. Mom's House, Dad's House for Kids
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  5. How Not to Hate Your Husband After Kids
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  6. Discover the revolutionary way to harness the capacity of your child’s brain to heal itself. Supported by the latest brain research, the Anat Baniel Method uses simple, gentle movements and focus to help any child who has been diagnosed with autism, Asperger’s syndrome, ADHD, cerebral palsy, or other developmental disorders. By shifting the focus to connecting rather than ‘fixing,’ this powerful yet simple method helps both children and parents de-stress, focus, and grow. Most of all, it helps all children maximize their potential, no matter what their diagnosis. ‘This accessible, insightful, practical book for parents of children with special needs will profoundly deepen their ability to help their children improve.’ Norman Doidge, MD, author of The Brain That Changes Itself ‘This wonderful book illustrates how to engage the miraculous capacities of the brain to change and heal.’ Harvey Karp, MD, FAAP, creator of the DVD and book The Happiest Toddler on the Block ’Kids Beyond Limits gives parents and others who care for special children new hope and a new sense of possibilities.’ Arianna Huffington, president and editor in chief of the AOL Huffington Post Media Group
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  7. Julie King has been educating and supporting parents since 1995. In addition to her work with individual parents and couples, she has led workshops fornumerous schools, nonprofits, and parent groups. Julie received her AB from Princeton University and a JD from Yale Law School. She lives in the San Francisco Bay Area and is the mother of three.
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  8. With one in 20 Australian children now having a food allergy – and that number on the rise – this book provides essential information for their families and carers. Containing basic advice for anyone trying to manage an allergy, this full-colour handbook includes: the medical facts about allergies and anaphaylaxis; practical tips for caring for a child with an allergy (for every age and stage, from babies to teens); how to shop for a child with an allergy; how to prevent cross-contamination when preparing food at home; eating out and party strategies; 100 easy-to-follow, healthy and nutritionally-balanced recipes for every meal of the day that exclude all the major allergens – cow’s milk/dairy, egg, peanut, tree nut, soy and wheat – with easy ways to reintroduce excluded foods for other children in the family. This is the definitive book for making simple, healthy meals for children with allergies and the whole family, written by the Children’s Hospital at Westmead’s allergy and nutrition experts.
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  9. The Single Girl's Guide to Marrying a Man, His Kids, and His Ex-Wife : Becoming a Stepmother with Humor and Grace
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  10. Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons refusing to cooperate or ignoring our requests can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children.”
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  11. A simple, visual approach to helping your child understand maths. Reduce the stress of studying maths and help your child with their homework, following this unique visual guide which will demystify the subject for everyone. Using clear, accessible pictures, diagrams and easy-to-follow step-by-steps – and covering everything from basic numeracy to more challenging subjects like statistics and algebra – you’ll learn to approach even the most complex maths problems with confidence. Includes a glossary of key maths terms and symbols. The perfect guide for every frustrated parent and desperate child, who wants to understand maths and put it into practice.
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  12. Experimenting With Babies : 50 Amazing Science Projects You Can Perform on Your Kid
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  13. Boundaries with Kids : How Healthy Choices Grow Healthy Children
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  14. Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids-including those with ASD-have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun and rewarding learning experiences that target crucial developmental skills. Vivid examples illustrate proven techniques for promoting play, language, and engagement. Get an early start-and give your child the tools to explore and enjoy the world.Winner—American Journal of Nursing Book of the Year Award Mental health professionals, see also the authors’ related intervention manual, Early Start Denver Model for Young Children with Autism, as well as the Early Start Denver Model Curriculum Checklist for Young Children with Autism (sold in sets of 15).
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  15. A funny, honest, and empathetic resource for the novice stepmother, this guide helps a woman who has married into a ready-made family adjust to her new role. Includes an invaluable list of resources, Web sites, publications, and organizations specifically for the new stepmother.
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  16. Is your sensitive preschooler starting school soon?Do you want your child to THRIVE, and not just ‘cope’?You are not alone. Every child is unique, and therefore every child has unique needs. But what if your school starter’s subtle differences set them apart from their peers? As your child prepares to start school, are you worried about:- How your anxious child will manage at ‘big school’?- How teachers will handle your child’s emotional or behavioural vulnerabilities?- The effect your complex family could have on your child’s education?- The impact of your child’s learning, social or sensory processing challenges?- Your unfamiliarity with Australian schools and where you fit in? Take heart, because School Ready is the ‘sensitive’ school readiness guide you’ve been looking for. Filled with practical advice, strategies, resources and templates for parents and teachers of children with unique needs, School Ready offers common-sense ideas to help your child (and you!) make a happy, successful start to primary school. This book will equip you to:- Evaluate schools and make the right choice for your child- Build strong, positive relationships with teachers and other parents- Collaborate with the school community to ensure your child succeeds- Help your child have confidence in the classroom and playground- Become a champion for your child so that your voice is heard at school Written by award-winning teacher, business leader, parent educator and mum, Sonja Walker, School Ready provides solutions to the unique problems faced by families such as yours.
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  17. When Our Grown Kids Disappoint Us : Letting Go of Their Problems Loving Them Anyway and Getting on With Our Lives
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  18. The Unofficial Guide to Walt Disney World with Kids 2018
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