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Family & Relationships Books plan b pantone way

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  1. Ultimate excitement and hours of titillation can be yours every night, with 365 steamy ideas for lovers everywhere. Two books in one, “365 Ways to Turn Him/ Her On” presents an exhaustive supply of new suggestions for him and for her – one side introducing tricks, toys, tips, and teases guaranteed to bring any man to his knees, while the other shows him exactly how to return the favors. Each idea is illustrated with full-color, full-length photography demonstrating the hottest ways to tease and please, from stroking to spanking, toys to tantra. Witty, sexy, how-to text gets you started, with tips for the best time and place for each turn-on, and instructions for turning up the heat. “Turn-on directories” list suggestions by mood, so you know exactly where to turn for speedy short-cuts to instant lust, or slow and sensual ways to build desire.
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  2. A comprehensive guide to pre-conception health care for both prospective parents. Francesca Naish is a naturopath-herbalist and the author of “Natural Fertility” (just revised) as well as co-author of this series of books with Jan Roberts, who originally qualified as a pharmacist, and who has been the Australian representative for Foresight for many years. This book will be of use to health professional and prospective parents
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  3. From the creators of Happiness Is . . . , this adorable gift book illustrates 500 ways to share the love with that special someone. Capturing the extraordinary little moments and laughs for yourself. As you go through each little scenario, you will...
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  4. Domestic Violence Safety Plan : A Comprehensive Plan That Will Keep You Safer Whether You Stay or Leave
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  5. The Open-Hearted Way to Open Adoption : Helping Your Child Grow Up Whole
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  6. A powerful, easy to follow cleanse utilizing the scientifically proven DASH diet-the #1 overall diet by US World New and Reports five years in a row. For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jumpstart the diet to drop pounds, lower blood pressure, and detox your body in just two weeks. With the author’s easy to implement eating plan, centered around lots of fresh fruits and vegetables along with lowfat dairy products and moderate amounts of whole grains, poultry, fish, nuts, and healthy fats, you will never feel deprived.
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  7. Three is the magic number!Change your life for ever with Faya Nilsson’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.’During my career as a personal trainer, I’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.’Inspired by her childhood in rural Sweden – where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life – personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life – food, fitness and mindfulness – work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don’t skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don’t require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It’s as easy as 1, 2, 3!To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts – suitable for beginners – and mindfulness exercises. It’s everything you need to kick-start a new and sustainable way of life. ’You don’t need to be fit already, you don’t need to spend a fortune, you needn’t be twenty-something years old and (crucially) you don’t need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let’s get started!’Faya x
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  8. Accidents, surgery, debilitating conditions and everyday ailments can affect all of us.This book enables you to take control of your recovery by using the effective, scientifically based advice from specialists, doctors, nurses, physiotherapists and other health-care professionals.From mental strategies to combat pain and stress, to ways to manage chronic conditions such as heart problems and arthritis, here’s all the information you need to help you feel better faster and cope more positively along the way.
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  9. “Whether you are newly diagnosed with lupus or you have had the disease for decades, The Lupus Diet Plan is a must-have addition to your cooking and lifestyle book collection. The Lupus Diet Plan provides an excellent narrative that outlines easy ways to establish healthy eating habits and lifestyle choices while explaining the science behind the food.”-Kelli Roseta, 26-year systemic lupus erythematosus survivor; Client Services Coordinator, Molly’s Fund Fighting LupusMore than 1.5 million Americans live with lupus, and while prescription medications offer many benefits, they also carry with them a number of side effects that can be just as painful and stressful as lupus itself. Most people are unfamiliar with the critical role that nutrition can play in soothing and healing their lupus symptoms and the side effects of common lupus medications.This was exactly the case for Laura Rellihan who, after years of struggling with debilitating symptoms], discovered that she could dramatically improve how lupus affected her by changing what she ate. Now a registered dietitian, Laura’s written The Lupus Diet Plan so that those living with lupus don’t have to wait any longer to find the relief and peace of mind they deserve. With The Lupus Diet Plan, integrated meal plans are just the beginning. You’ll also get access to 100+ simple, delicious, anti-inflammatory recipes, handy food lists, and a daily gratitude and habit tracker with important tips for taking care of yourself.The Lupus Diet Plan presents 3 practical, 28-day meal plans: The Basic Lupus Diet Meal Plan offers a general anti-inflammatory diet plan with affordable, easy-to-find ingredientsThe Flare Soother Meal Plan treats symptom flares with super inflammation-fighting nutrients and super easy recipesThe Kidney Care Meal Plan supports damaged kidneys with recipes low in sodium, potassium, and fatThere is no known cure for lupus but you can effectively manage your lupus symptoms with the compassionate guidance in th
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  10. This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don’t require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness “targets” and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There’s no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
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  11. The Third Circle Protocol : How to relate to yourself and others in a healthy, vibrant, evolving way, Always and All-ways
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  12. Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. “Conquering Heart Attack & Stroke” brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You’ll soon discover that you won’t be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you’ll find personal reports that provide real-life accounts of others’ experiences and the lessons they learned; these are coupled with “Secret Weapon” sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You’re Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee’s tune “Stayin’ Alive,” you’ll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures
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  13. Presenting England Rugby team’s nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.
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  14. ’The wellness world’s new holy grail is hormone harmony’ ES Magazine ’Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women’s health and I believe this could be useful for a lot of people.’ – Dr Rupy Aujla, author of The Doctor’s Kitchen ’I can’t function without coffee’ ’I need my daily fix of chocolate’ ’I look puffy and retain fluid easily ’I‘m hungrier than I used to be but never feel satisfied’ ’I struggle to lose weight no matter what I try’ Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they’re caused by the same thing – hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier’The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.’ – Dr Ayan Panja’The Balance Plan is a pertinent piece of health literature. In modern medicine, we’ve treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body’s way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening
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  15. Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body’s own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans * Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries* Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs* Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
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  16. In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition – and enjoy the journey – with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan’s combination of practical tools and the research-based evidence of The China Study will change people’s lives for generations to come.
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  17. Discover how to reinforce your body’s cleansing processes and boost its natural defenses. “Detox” will help you to combat the many ‘toxic’ elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, “Detox” is the perfect way to start to detoxing your life. Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including “Red,” “Stylist” and “Top Sante” in the UK and “Good Health” in Australia. Helen is the author of “Eat All Day Diet,” “Eat 5,” “Detox Solutions” and “Cellulite Solutions,” all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.
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  18. Most men want to flatten their stomachs – and here’s how to do it, from the people who really know. Updated for 2010! The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 super-foods that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate five years of The Abs Diet, this is the book for every man who wants to look amazing.
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