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Family & Relationships Books raiden 325m 4 in

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  1. International wellness coaches Galina and Roland Denzel, authors of “The Real Food Reset” and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether its cover to cover, theme by theme, or choose your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.“Eat Well, Move Well, Live Well” features interviews with wise and relatable experts, alongside Galina and Rolands personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses. Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nights sleep, this is the place to get started.
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  2. The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies’ optimal vitality through five natural solutions: . Real food . Restorative supplementation . Adrenal, stress and hormonal support . Digestive repair . Proper exercise These five lifestyle pillars are all that’s necessary for enjoying all-day energy. The diet takes the complexities of how our body operates and interacts with food and our lifestyle and makes it very easy for you to understand. As a result, you will feel empowered to take action and create amazing results. By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
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  3. Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every...
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  4. WHAT I LOVE ABOUT YOU BY ME - FILL IN THE BLANKS JOURNALIf you are looking for the perfect thoughtful and romantic gift for your Lover, look no further. This little booklet will stay with them forever, unlike flowers and chocolate. Express what you love about your special someone and make them feel heart-warming joy. This is your key to getting in the good books...if you know what we mean.Each page is printed with a phrase or sentiment with blank sections you get to fill in. Complete the book, and then give it to the person close to you. It's a heartfelt keepsake anyone would be touched to receive. FEATURES Personalised thoughtful gift Perfect for a birthday or special occasion Surprise your loved one Your key to the good books SPECIFICATIONS Dimensions: 11.5cm x 8.4cm
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  5. The Game : Undercover in the Secret Society of Pickup Artists
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  6. How to Get a Date Worth Keeping : Be Dating in Six Months or Your Money Back
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  7. Jacaranda will be publishing a 5th edition of Jacaranda Key Concepts in VCE Health and Human Development Units 3 and 4, available in 2017 to align with the new Study Design for 2018-2022. The updated title will be available as print with eBookPLUS, digital only and eGuidePLUS. Please visit the Jacaranda VCE Health and Human Development page for more information. Key Concepts in VCE Health and Human Development Units 3 and 4 with eBookPLUS and studyON, 4th Edition The well-known and highly regarded authors Andrew Beaumont and Meredith Fettling have updated and extensively revised Key Concepts in VCE Health and Human Development Units 3 & 4 to include the latest research data, health guidelines and practices. The brand new 4th Edition ensures the most comprehensive and up-to-date resources are available for VCE Health and Human Development students and teachers. Now includes Jacaranda’s unique exam preparation tool, studyON, which has been fully integrated with the text to maximise every student’s opportunity for exam success. Features and benefits * The most recent information on exam technique and concepts allowing students to excel in the exam.* Dedicated skills section, exam questions and review questions allow students to apply key skills from the Study Design and assess their understanding.* Key knowledge points from the study design broken into key concepts, creating highly stimulating and digestible lesson-based sections.* studyON VCE Health & Human Development Units 3 & 4 is fully integrated with the student text. studyON is Jacaranda’s unique study, revision and exam preparation tool. Students can rely on Jacaranda’s dedicated customer service and support. Key Concepts in VCE Health & Human Development Units 3 and 4, Fourth edition is a hard-copy student text that includes eBookPLUS and studyON VCE Health & Human Development Units 3 and 4. studyON for Units 3 and 4 is a comprehensive study, revision and exam preparation tool that delivers proven learning out
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  8. The author of the bestselling “Eat Right 4 Your Type” returns with new research that shows readers how to live according to their blood type so that they can achieve total physical and emotional well-being. His individualized prescriptions include guidelines for lifestyle, stress and emotional balance, maximizing health, overcoming disease, and strategies for aging.
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  9. Tell Me No Lies : How to Stop Lying to Your Partner-And Yourself-In the 4 Stages of Marriage
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  10. Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale-and the way you feel about yourself-just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and-surprise!it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you A Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss A Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all A Enjoy delicious recipes made from whole foods that give your body the support it needs to heal A Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you-and look great-for the rest of your life.
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  11. One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair the immune system.
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  12. Age range 4 to 8What happens if you water plants with juice? Where can you find bacteria in your house? Is slug slime as strong as a glue stick? How would your child find the answers to these questions? In The Curious Kid’s Science Book, your child will learn to design his or her own science investigations to determine the answers! Children will learn to ask their own scientific questions, discover value in failed experiments, and – most importantly – have a blast with science. The 100+ hands-on activities in the book use household items to playfully teach important science, technology, engineering, and math skills. Each creative activity includes age-appropriate explanations and (when possible) real life applications of the concepts covered. Adding science to your at-home schedule will make a positive impact on your child’s learning. Just one experiment a week will help build children’s confidence and excitement about the sciences, boost success in the classroom, and give them the tools to design and execute their own science fair projects.
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  13. Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine poses, prone poses and other. The Yoga poses are named in both Sanskrit and English to aid learning.This 16-page booklet comes with four identical pamphlets inside (of four panels each) to give you more options to use the material and study the poses better.It is designed so that you can use the material in the following ways: Poster – Pin two copies up on the wall (one for each side) – 8.5 × 11” sized posterBook – Leave one copy in the book and stand it up as you do your Yoga practiceFlash cards – Cut the figures out and make flash cards out of them to aid in your study of the poses, etc.The idea is that the more different ways you practice learning the poses the more easily you will remember them.This chart is designed with dark silhouette figures and easy-to-read text so it can be read at a good distance relative to its size. Whether you’re looking for a practical aid to your Yoga practice or just some Yoga poses art to hang on your wall this chart makes a great addition to your Yoga studio or home practice room.
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  14. ”The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum’s book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a ‘news to use’ book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems.” (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on: Using food as medicine Understanding the stress connection Healing your gut and digestive system Optimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
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  15. “If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration”—
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  16. As seen on ITV’s Save Money: Good Health’THE MOST PAINLESS DIET EVER’ Daisy Goodwin, Daily Mail’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.’ Caroline Sylger Jones, The Times ’LIFE-CHANGING. The most practical gut guide.’ BBC’s Dr Rangan Chatterjee’The Gut Makeover transformed me and changed my life. I also lost 18 pounds.’ Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you’ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
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