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  1. Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi’s food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life.Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too – try Niomi’s Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream – you’ll be surprised just how delicious eating smart can be.
    $30.75
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  2. Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue – in just 28 days! ‘Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.’ – David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue’s 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible – in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
    $25.50
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  3. Eat Right 4 Your Type by Peter J D'Adamo Only from Mighty Ape
    $36.99
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  4. Growing Great Boys: 100s of Practical Strategies for Bringing Out the Best in Your Son by Ian Grant Only from Mighty Ape
    $23.99
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  5. WHAT I LOVE ABOUT YOU BY ME - FILL IN THE BLANKS JOURNALIf you are looking for the perfect thoughtful and romantic gift for your Lover, look no further. This little booklet will stay with them forever, unlike flowers and chocolate. Express what you love about your special someone and make them feel heart-warming joy. This is your key to getting in the good books...if you know what we mean.Each page is printed with a phrase or sentiment with blank sections you get to fill in. Complete the book, and then give it to the person close to you. It's a heartfelt keepsake anyone would be touched to receive. FEATURES Personalised thoughtful gift Perfect for a birthday or special occasion Surprise your loved one Your key to the good books SPECIFICATIONS Dimensions: 11.5cm x 8.4cm
    $19.99
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  6. Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every...
    $24.99
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  7. The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth and it’s the core of Dr. Kellyann’s Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping readers achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks readers through the science of why bone broth works, then arms them with a plan to lose weight safely and easily-with no cravings, weakness, or hunger pains.She’ll introduce readers to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavour and nutrients, and easy ways to cut down on time spent in the kitchen.Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives readers everything they need to succeed.
    $31.35
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  8. In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King’s College London that they adapted the diet for the UK and many British patients are on the Low FODMAP diet. At first glance, the Low FODMAP diet may appear daunting, as it involves cutting out all five families of fermentable carbohydrates: Fructans (wheat, rye, onions, garlic and various other grains and vegetables), Galacto oligosaccharides (beans and pulses), Polyols (certain fruit, sugar-free gum and mints), Fructose (various fruits, honey and agave nectar) and Lactose (animal milks, yogurts and some cheeses). However, this book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient rich diet, transforming the Low FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve). Whether you need quick and easy meals to prepare or you enjoy the art of cooking a dinner-party-worthy dish, this book will guide you step by step… meaning you can have your cake and eat it (literally!).
    $20.75
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  9. Jacaranda will be publishing a 5th edition of Jacaranda Key Concepts in VCE Health and Human Development Units 3 and 4, available in 2017 to align with the new Study Design for 2018-2022. The updated title will be available as print with eBookPLUS, digital only and eGuidePLUS. Please visit the Jacaranda VCE Health and Human Development page for more information. Key Concepts in VCE Health and Human Development Units 3 and 4 with eBookPLUS and studyON, 4th EditionThe well-known and highly regarded authors Andrew Beaumont and Meredith Fettling have updated and extensively revised Key Concepts in VCE Health and Human Development Units 3 & 4 to include the latest research data, health guidelines and practices. The brand new 4th Edition ensures the most comprehensive and up-to-date resources are available for VCE Health and Human Development students and teachers. Now includes Jacaranda’s unique exam preparation tool, studyON, which has been fully integrated with the text to maximise every student’s opportunity for exam success. Features and benefits* The most recent information on exam technique and concepts allowing students to excel in the exam.* Dedicated skills section, exam questions and review questions allow students to apply key skills from the Study Design and assess their understanding.* Key knowledge points from the study design broken into key concepts, creating highly stimulating and digestible lesson-based sections.* studyON VCE Health & Human Development Units 3 & 4 is fully integrated with the student text. studyON is Jacaranda’s unique study, revision and exam preparation tool.Students can rely on Jacaranda’s dedicated customer service and support.Key Concepts in VCE Health & Human Development Units 3 and 4, Fourth edition is a hard-copy student text that includes eBookPLUS and studyON VCE Health & Human Development Units 3 and 4. studyON for Units 3 and 4 is a comprehensive study, revision and exam preparation tool that delivers proven learning outcome
    $89.95
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  10. A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including:* an electronic ‘sabbath’ once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
    $26.95
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  11. From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James’s four fundamental `pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
    $23.95
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  12. As seen on ITV’s Save Money: Good Health’THE MOST PAINLESS DIET EVER’ Daisy Goodwin, Daily Mail’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.’ Caroline Sylger Jones, The Times ‘LIFE-CHANGING. The most practical gut guide.’ BBC’s Dr Rangan Chatterjee’The Gut Makeover transformed me and changed my life. I also lost 18 pounds.’ Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you’ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
    $20.90
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  13. Active Outcomes 1 PDHPE Stage 4, Second Edition provides an innovative way of structuring learning by solving key challenges: How can students of all abilities become engaged in their learning and motivated about becoming healthy and active? How can current, real-world PDHPE examples be brought into the classroom? KEY FEATURES ? Complete coverage of the PDHPE syllabus, broken down into key concept units that are presented as highly digestible, lesson-based sections ? An Engage panel at the start of each section that features weblinks, interactivities, worksheets or questions to promote discussion and engagement ? An activity-focused section for each lesson to ensure there is ?learning from doing’ ? Check & challenge questions for each section, and a summary and review questions at the end of every chapter Active Outcomes 1, Second Edition eBookPLUS is an digital-only version of the textbook and a complementary set of targeted digital resources. These flexible and engaging ICT activities are available online at the JacarandaPLUS website (www.jacplus.com.au). The eBookPLUS includes: ? ProjectsPLUS – unique ICT-based projects that use an innovative research management system featuring media, templates and video introductions ? Video eLessons to bring PDHPE activities to life ? Interactivities to enhance each student’s understanding through hands-on experience ? Online worksheets designed in Microsoft Word for easy customisation and editing ? Weblinks to online resources
    $84.95
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  14. Chloe Madeley’s 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe’s instructions and you will see a significant difference in how your body looks. What’s more, you don’t need a gym membership or expensive equipment to follow Chloe’s plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
    $26.80
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  15. Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving—to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. – Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
    $21.85
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  16. One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair the immune system.
    $31.90
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  17. Eat Right 4 Your Type by Peter D'Adamo Only from Mighty Ape
    $18.99
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  18. New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
    $34.50
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  19. Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman’s Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader’s Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new `value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point! Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!
    $23.95
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  20. Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs-from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas-focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
    $20.35
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  1. Keeping our families healthy and nourished can be difficult in today’s fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn’t need-which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy-to-follow recipes are included so that you can help keep your family on track.
    $31.35
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  2. Australian Family Law in Context provides a contemporary and innovative examination of family law materials from a range of disciplines and a diversity of perspectives. All viewpoints that may be found in the legal literature on family law are represented in the book through extracts, notes and questions. The sixth edition has been comprehensively revised and updated to take account of the latest developments in Australian family law. It includes issues about same-sex marriage, changes to the family courts, the implications of the High Court’s decision in Stanford v Stanford for property division, and debates about the definition of family violence. The new edition also has the latest case law on the requirements for validity of binding financial agreements and on when an intimate partnership satisfies the definition of a de facto relationship, as well as new developments concerning parenting after separation. Australian Family Law in Context contains extensive commentary and materials on: The demographics of the family, including social science evidence on different family forms in Australia; Dispute resolution, covering Family Relationship Centres, child-inclusive mediation, and the Child Responsive Model; Collaborative law; Family violence, covering typologies of violence, feminist perspectives on violence, and best practice guidelines for family lawyers on assisting victims of violence; Third parties and family property; Federal laws on the property of de facto couples; The psychological evidence on what is best for children after parents separate; and The application of Part VII of the Family Law Act to disputes concerning children. Australian Family Law in Context: Commentary and Materials, 6th Edition remains the primary resource for law students and a major reference work for others interested in Family Law.
    $129.75
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  3. 12 Person Family Camping Tent Navy Grey
    $294.95
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  4. Meet the Walnut Squirrel Family, pack includes: Father Cedric, Mother Yardley, Brother Ralph & Sister Saffron. Father Cedric Walnut is never happier than when he is organising something. If there is a big event to be planned in Sylvania, Cedric will be called upon to make sure everything comes together on time. Whether it is a carnival, a wedding or a birthday party, Cedric will make sure it is a day to remember. Mother Yardley Walnut runs the Sylvanian Beauty Salon. An expert beautician and hairdresser, Yardley loves nothing more than helping people to look their best. She always says, Everyone has beauty in them and its my job to help that shine through! Yardley especially likes pampering the other mothers in her salon as she gets to catch up on all the latest village news! Brother Ralph Walnut is definitely the outdoor type. His trusty bicycle has carried him on some of his most exciting woodland expeditions and he is very rarely seen without it. Ralph thinks that he has had ridden his bike further, and had more punctures, than anyone else in Sylvania including PC Bobby Roberts which is why he never goes anywhere without his puncture repair kit! Sister Saffron Walnut is just mad about the colour yellow and says her favourite things are sunshine and buttercups. Her wardrobe is full of yellow clothes and even her bedroom is painted in her favourite colour. Saffron drives her mother to distraction at breakfast time because the only thing she will eat on her toast is lemon curd, because yes, you've guessed it its yellow! Ages: 3+
    $25.90
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