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  1. The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth and it’s the core of Dr. Kellyann’s Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping readers achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks readers through the science of why bone broth works, then arms them with a plan to lose weight safely and easily-with no cravings, weakness, or hunger pains.She’ll introduce readers to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavour and nutrients, and easy ways to cut down on time spent in the kitchen.Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives readers everything they need to succeed.
    $31.50
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  2. THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.
    $25.50
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  3. Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every...
    $24.99
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  4. Potty Training In One Week by Gina Ford Only from Mighty Ape
    $12.99
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  5. Growing Great Boys: 100s of Practical Strategies for Bringing Out the Best in Your Son by Ian Grant Only from Mighty Ape
    $22.99
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  6. WHAT I LOVE ABOUT YOU BY ME - FILL IN THE BLANKS JOURNALIf you are looking for the perfect thoughtful and romantic gift for your Lover, look no further. This little booklet will stay with them forever, unlike flowers and chocolate. Express what you love about your special someone and make them feel heart-warming joy. This is your key to getting in the good books...if you know what we mean.Each page is printed with a phrase or sentiment with blank sections you get to fill in. Complete the book, and then give it to the person close to you. It's a heartfelt keepsake anyone would be touched to receive. FEATURES Personalised thoughtful gift Perfect for a birthday or special occasion Surprise your loved one Your key to the good books SPECIFICATIONS Dimensions: 11.5cm x 8.4cm
    $19.99
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  7. In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King’s College London that they adapted the diet for the UK and many British patients are on the Low FODMAP diet. At first glance, the Low FODMAP diet may appear daunting, as it involves cutting out all five families of fermentable carbohydrates: Fructans (wheat, rye, onions, garlic and various other grains and vegetables), Galacto oligosaccharides (beans and pulses), Polyols (certain fruit, sugar-free gum and mints), Fructose (various fruits, honey and agave nectar) and Lactose (animal milks, yogurts and some cheeses). However, this book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient rich diet, transforming the Low FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve). Whether you need quick and easy meals to prepare or you enjoy the art of cooking a dinner-party-worthy dish, this book will guide you step by step… meaning you can have your cake and eat it (literally!).
    $21.80
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  8. The author of the bestselling “Eat Right 4 Your Type” returns with new research that shows readers how to live according to their blood type so that they can achieve total physical and emotional well-being. His individualized prescriptions include guidelines for lifestyle, stress and emotional balance, maximizing health, overcoming disease, and strategies for aging.
    $30.90
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  9. Active Outcomes 1 PDHPE Stage 4, Second Edition provides an innovative way of structuring learning by solving key challenges: How can students of all abilities become engaged in their learning and motivated about becoming healthy and active? How can current, real-world PDHPE examples be brought into the classroom? KEY FEATURES ? Complete coverage of the PDHPE syllabus, broken down into key concept units that are presented as highly digestible, lesson-based sections ? An Engage panel at the start of each section that features weblinks, interactivities, worksheets or questions to promote discussion and engagement ? An activity-focused section for each lesson to ensure there is ?learning from doing’ ? Check & challenge questions for each section, and a summary and review questions at the end of every chapter Active Outcomes 1, Second Edition eBookPLUS is an digital-only version of the textbook and a complementary set of targeted digital resources. These flexible and engaging ICT activities are available online at the JacarandaPLUS website (www.jacplus.com.au). The eBookPLUS includes: ? ProjectsPLUS – unique ICT-based projects that use an innovative research management system featuring media, templates and video introductions ? Video eLessons to bring PDHPE activities to life ? Interactivities to enhance each student’s understanding through hands-on experience ? Online worksheets designed in Microsoft Word for easy customisation and editing ? Weblinks to online resources
    $84.95
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  10. Age range 4 to 8What happens if you water plants with juice? Where can you find bacteria in your house? Is slug slime as strong as a glue stick? How would your child find the answers to these questions? In The Curious Kid’s Science Book, your child will learn to design his or her own science investigations to determine the answers! Children will learn to ask their own scientific questions, discover value in failed experiments, and – most importantly – have a blast with science. The 100+ hands-on activities in the book use household items to playfully teach important science, technology, engineering, and math skills. Each creative activity includes age-appropriate explanations and (when possible) real life applications of the concepts covered. Adding science to your at-home schedule will make a positive impact on your child’s learning. Just one experiment a week will help build children’s confidence and excitement about the sciences, boost success in the classroom, and give them the tools to design and execute their own science fair projects.
    $25.50
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  11. “If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration”—
    $38.90
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  12. Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother’s mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
    $29.50
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  13. Eat Right 4 Your Type by Peter J D'Adamo Only from Mighty Ape
    $37.99
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  14. From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James’s four fundamental `pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
    $23.95
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  15. Eat Right 4 Your Type by Peter D'Adamo Only from Mighty Ape
    $26.99
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  16. As seen on ITV’s Save Money: Good Health’THE MOST PAINLESS DIET EVER’ Daisy Goodwin, Daily Mail’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.’ Caroline Sylger Jones, The Times ‘LIFE-CHANGING. The most practical gut guide.’ BBC’s Dr Rangan Chatterjee’The Gut Makeover transformed me and changed my life. I also lost 18 pounds.’ Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you’ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
    $18.75
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  17. “Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes.”—provided from Amazon.com.
    $27.20
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  18. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find The One? In Calling in -The One, – Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in The One shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in The One prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find The One. An inspirational approach that offers a radical new philosophy on relationships, Calling in The One is your guide to finding the love you seek.
    $22.25
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  19. This title features a mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era. Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today’s busy families who make up what Dr. Race calls “Generation Stress.” Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly – the very behaviour we are hoping our children will display. Dr. Race provides: an explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home; and, “Brain Coolers”: Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as “The Three Breath Hug”).
    $19.75
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    Australian Family Law in Context provides a contemporary and innovative examination of family law materials from a range of disciplines and a diversity of perspectives. All viewpoints that may be found in the legal literature on family law are represented in the book through extracts, notes and questions. The sixth edition has been comprehensively revised and updated to take account of the latest developments in Australian family law. It includes issues about same-sex marriage, changes to the family courts, the implications of the High Court’s decision in Stanford v Stanford for property division, and debates about the definition of family violence. The new edition also has the latest case law on the requirements for validity of binding financial agreements and on when an intimate partnership satisfies the definition of a de facto relationship, as well as new developments concerning parenting after separation. Australian Family Law in Context contains extensive commentary and materials on: The demographics of the family, including social science evidence on different family forms in Australia; Dispute resolution, covering Family Relationship Centres, child-inclusive mediation, and the Child Responsive Model; Collaborative law; Family violence, covering typologies of violence, feminist perspectives on violence, and best practice guidelines for family lawyers on assisting victims of violence; Third parties and family property; Federal laws on the property of de facto couples; The psychological evidence on what is best for children after parents separate; and The application of Part VII of the Family Law Act to disputes concerning children. Australian Family Law in Context: Commentary and Materials, 6th Edition remains the primary resource for law students and a major reference work for others interested in Family Law.
    $129.75
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    Families, Relationships and Intimate Life Second Edition is a thorough exploration of the controversies, contradictions and broad patterns that characterise contemporary relationships and families. Beginning with the conceptual scaffolding of families in their historical and cultural context this text includes the key cultural differences of ethnicity, class and sexuality. Theoretical perspectives including functionalism, feminist approaches and reflexive modernisation are also clearly outlined. Once the groundwork has been established this book delves into examining the complexity of contemporary family life, covering key elements in the life course – childhood, youth, partnering, parenting and ageing and both the positive and negative sides of family life including intimacy and violence. This edition has been extensively updated with contemporary examples from pop culture and current affairs and incorporates developments currently reshaping families including new technologies and social mobility. New to this editionMore material on culturally diverse and transnational families, adoption and surrogacyNew emphasis on social media and mobile phone use throughoutNew theoretical perspectives on family relationshipsNew discussion on child abuse and elder abuse in chapter 12: Violence in Intimate RelationshipsUpdated discussion questions, contemporary examples and further reading
    $62.15
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    4 Person Family Camping Tent Navy Grey
    $124.95
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    The Sylvanian Caravan has everything needed for staying away from home on a holiday! With over 30 accessories including sink, stove, drawers, cupboards and even a fold out ironing board, the caravan is ideal for those traveling holidays around Sylvania. The caravan can be towed by the Family Saloon Car - SF4827 & SF4611 (sold separately). The Caravan comes with a Tow bar that joins the caravan and the car together. You place the tow bar on to the number plate. Instructions included. Car & Figures Not included. Suitable from 3 yrs+ Caravan Size: approx. 18 (H) x 28 (L) x 18 (W) cm
    $80.00
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    The Original Family Fishing Game Only $19.99 from Catch
    $19.99
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