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Family & Relationships Books safe and sound compaq

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  1. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. Release your inner energy with your fingertips to relieve pain, reduce stress and promote healing.
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  2. ‘Drawing on a variety of different practices – including yoga, meditation, reflexology, massage, pilates and shiatsu – Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension – fast’.
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  3. Finding a soul mate and life partner is only half the story. Once you actually have a wonderful relationship, it�s important to take definitive steps to keep it. Grant and Melissa Virtue, a husband-and-wife team, offer a variety of tools and...
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  4. When you�re looking for your dream man, approaching the world of love and dating can be a daunting task. Meeting Your Dream Man & Keeping Him is a unique book to help you do just that, keep the man of your dreams. Discover dating techniques and...
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  5. 101 THINGS TO DO BEFORE YOU'RE OLD AND BORINGFace it, at 90 you’ll probably have a blanket on your lap, a cup of tea in your hand, and be grumbling about young people. Old and boring. So at the least, make sure you have some legendary stories to tell!These 101 ideas will take you on adventures and push your comfort zone - things to do while you’re young and interesting, such as burying a time capsule, making your own t-shirt and starting a trend. This book even has space for you to document your experiences... a reminder you may need at 90.FEATURES Get in adventures - not armchairs! Record your experiences Create, learn and live before it’s too late SPECIFICATIONS Dimensions: 17.8 x 11 x 1.4 cms Pages: 224
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  6. Screen-Free Crafts Kids Will Love : Fun Activities that Inspire Creativity, Problem-Solving and Lifelong Learning
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  7. Banish the Bitch and Bring Out the Babe : The New Rules for Finding Love
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  8. Life is full of highs and lows and as our children grow up you can’t always be there to help them navigate their emotions or situations. This book tells parents, in very practical terms, what you can do from birth to twelve to ensure your children have their best chance at coping with life. We are so intensely involved in keeping our children happy in the present that we don’t consider what this means for their emotional state in the future. Teens and young adults are especially vulnerable to peer pressure and mental health issues, but you can give your children the tools to prepare them for independent, safe, happy teenage years and beyond. Learn how important it is to establish boundaries, discipline and good role models so that children can develop the necessary qualities to deal with whatever comes their way. It’s all about guiding your children to- make good decisions forge good relationships respect other people have good communication skills develop self-discipline and motivation and develop resilience and emotional intelligence. With these essential life skills in their toolbox, your children will grow up to be just fine!
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  9. The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics-the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
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  10. The most comprehensive and authoritative mainstream title on integrated medicine. Targets the growing numbers who use complementary therapies as part of their healthcare regime.
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  11. Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals from almond pancakes with blueberries to vegetarian meatloaf that taste great and aid digestionHow to choose the right detox plan for your individual body type and your goals Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
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  12. The Black Hole of High Conflict : Your Child-Safe Guide for Navigating High Conflict Divorce and Custody Issues
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  13. Safe People Workbook : How to Find Relationships That Are Good for You and Avoid Those That Aren't
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  14. Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide step-by-step instructions and explanations on four massage techniques: tantric, sensitive, reflexology, and Zen-shiatsu. By explaining the principles behind each holistic massage, Ferrara demonstrates the importance of touch in both empowering the spirit and relaxing the body. Whether you are an experienced massage therapist or a beginner seeking to help a loved one unwind, The New Art of Massage will undoubtedly be a rich source of inspiration and wisdom. “Massage therapy is the bringing together of body and soul, a transformative journey from a state of personal tension to one of complete relaxation.” —Guillermo Ferrara
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  15. New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Award-winning, veteran “Washington Post” reporter Margaret Webb Pressler’s husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world’s leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. “Cheat the Clock” uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial “good genes” don’t play as large a role as the experts once thought. That makes Jim’s experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret’s eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret’s engaging style, “Cheat the Clock” shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.
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  16. Sleep is not an isolated part of a baby’s life, but is intertwined with nutrition, development, and personality. In Sweet Dreams, pediatric nurse and sleep specialist Arna Skula brings us into a baby’s world and explores it through the lens of sleep. She discusses ways to improve sleep habits, how to solve sleep problems, and the role of parents in establishing and maintaining good sleep habits for their babies and small children. The first section of the book deals generally with babies’ sleep and sleeping habits, parents’ roles in managing sleep, and common sleep problems. The second section provides practical guidelines about what to expect at different ages as regards sleep and how to manage your baby’s sleep at different ages. It also addresses the main issues for parents and babies at each stage of development. Helps parents understand the role of sleep in their ba’s routine at every stage. Offers an overview of realistic expectations from newborn to age two. Helps parents assess and create beneficial sleeping patterns through specially created charts. Answers a wide range of questions from real parents based on the autr’s experiences working with babies and their parents. Guides parents in special circumstances, such as those with twins or premature babies. Supports parents whose babies suffer from colic, ear infections, and other problems that can disrupt good sleep patterns.
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  17. The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. `A treasure’, `a bible’ and `an heirloom’ are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world. Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray’s insights into how to allow your other half to “pull away” like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner’s words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.
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