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  1. Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 per cent plant-based foods and 30 per cent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet emphasizes foods that: decrease systemic inflammation; optimize brain function; offer high-quality calories that satiate; provide large quantities of nutrients; break the chain of food addiction by balancing hormones; and, increase energy and youthfulness.
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  2. Author Jonny Bowden looks at what he calls The Four Horsemen of Agingfree radicals, inflammation, glycation, and stressand shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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  3. We are now experiencing what is being called �the mindfulness revolution�, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses...
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  4. Single? Dateless? Clueless? Congratulations! You are about to enter the exhilarating world of digital dating. Author Esme Chin will share with you her exciting adventures, intimate moments and funny stories. Esme will reveal the...
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  5. 101 THINGS TO DO BEFORE YOU'RE OLD AND BORINGFace it, at 90 you’ll probably have a blanket on your lap, a cup of tea in your hand, and be grumbling about young people. Old and boring. So at the least, make sure you have some legendary stories to tell!These 101 ideas will take you on adventures and push your comfort zone - things to do while you’re young and interesting, such as burying a time capsule, making your own t-shirt and starting a trend. This book even has space for you to document your experiences... a reminder you may need at 90.FEATURES Get in adventures - not armchairs! Record your experiences Create, learn and live before it’s too late SPECIFICATIONS Dimensions: 17.8 x 11 x 1.4 cms Pages: 224
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  6. The most comprehensive and authoritative mainstream title on integrated medicine. Targets the growing numbers who use complementary therapies as part of their healthcare regime.
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  7. In his New York Timesbestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
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  8. For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you’re enduring chronic eczema from head to toe, ‘The Eczema Diet’ shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You’ll also find:* a fast-track detox for adults* skin care + non-diet information* effective dandruff + cradle cap remedies* emergency itch-busters* how to prevent salicylate sensitivity* menus for the entire family, including lunch boxes + party food* delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it’s on the rise – finally there is a book that can help.
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  9. Life is full of highs and lows and as our children grow up you can’t always be there to help them navigate their emotions or situations. This book tells parents, in very practical terms, what you can do from birth to twelve to ensure your children have their best chance at coping with life. We are so intensely involved in keeping our children happy in the present that we don’t consider what this means for their emotional state in the future. Teens and young adults are especially vulnerable to peer pressure and mental health issues, but you can give your children the tools to prepare them for independent, safe, happy teenage years and beyond. Learn how important it is to establish boundaries, discipline and good role models so that children can develop the necessary qualities to deal with whatever comes their way. It’s all about guiding your children to- make good decisions forge good relationships respect other people have good communication skills develop self-discipline and motivation and develop resilience and emotional intelligence. With these essential life skills in their toolbox, your children will grow up to be just fine!
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  10. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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  11. The Dating Cure is a book for any woman who is on the dating scene but isn’t getting the long-term relationship she wants. Findling helps women identify themselves in one of the eight major dating personalities and helps them change their dating style – and change their lives. Ms. Picky – her list of dating criteria is a mile long. Ms. All About Me – her most common line on a first date: “Enough about you – tell me what you think of me.” Ms. Eternal Bachelorette – she loves her single lifestyle. Part of her wants a relationship, but her fear of boredom keeps her away from long-term involvement. Ms. In Control – on the outside, she’s got it all together. However, her need to control the people and events around her often keeps her from forming lasting romantic relationships. Featuring all the trademarks of a Polka Dot Press book, The Dating Cure provides a solid program that helps readers achieve their dating and relationship goals.
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  12. In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ‘epidemic’ and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
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  13. Our Family is about the life experiences of the people in your family—a keepsake album, to house all the previously unrecorded dates, times, names, pictures and important thoughts and memories of your ancestors to your present day family. A family record is more than of book of names, dates, and places. It is about the people who fill its pages—those whose life experiences create the story of a family, which can be passed down from generation to generation. Our Family History brings you a beautifully appointed space to capture the who, what, where, and when of your family and your ancestors—from birth of a great, great grandparent to the birth of the newest baby. This keepsake album, with ribbon closure, provides an opportunity to relay a firsthand account of your life in addition to the oral family history that is previously unrecorded; headings and prompts make it easy to record important thoughts and memories. You’ll also find sturdy, decorative photo frames, which are built into the album to feature heirloom photographs and pockets to store mementos from landmark events. A family tree is included to give a visual presentation of your ancestral background. Chronicle for your family… – Detailed information on past generations – Work and community life – Family vacations – Collections and heirlooms – Favorite memories – Words of inspiration for future generations This beautifully designed album, filled with your own personal reflections, will secure your family legacy and inform your family for years to come.
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  14. A deeply personal account of Elton John’s life during the era of AIDS and an inspiring call to action. In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. He befriended Ryan White, a young Indiana boy ostracized because of his HIV infection. Ryan’s inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS crisis. Since then, Elton has dedicated himself to overcoming the plague and the stigma of AIDS. The Elton John AIDS Foundation has raised and donated $275 million to date to fighting the disease worldwide. “Love Is the Cure” includes stories of Elton’s close friendships with Ryan White, Freddie Mercury, Princess Diana, Elizabeth Taylor, and others, and the story of the Elton John AIDS Foundation. Sales of “Love Is the Cure” benefit the Elton John AIDS Foundation.
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  15. For men seeking to make over their bodies and turn back the clock, “The Life Plan,” a “New York Times” bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
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  16. A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food “fix,” you may not even realize it—but you’re hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking “Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes: – a complete 6-week plan to transform your eating and exercise habits – easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere – Moving Affirmati
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  17. Perfect parenting does not exist; however, parents still struggle with the social expectations that teach them that being imperfect is synonymous with being inadequate. Based on 12 years of pioneering research, Brown offers a new perspective of the subject of perfect parenting.
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  18. What to Do When Someone You Love is Depressed explains in full and compassionate detail the essential role of the caregiver, or “strengthened ally, “ and how important you can be in guiding a loved one through depression. It also teaches you the warning signs of serious illness, how to distinguish between a real depression and a normal case of the blues, how to handle seasonal affective disorder or postpartum depression, how to comfort a depressed person, how to maintain intimacy and communication, how to deal with the mental-health community, the most successful forms of treatment, specific things to say and do that will help, when depression can be dangerous, and what to do if someone you love threatens suicide.
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