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  1. It’s awesome to know a few green tea recipes but 40 Delicious and Healthy Matcha Green Tea Recipes is a whole new glorious advantage altogether! Did you know that a single cup of matcha green tea is equivalent to 10 cups of regular brewed green tea? Yes, it’s that potent and health worthy. It is also known that matcha green tea offers 137x more antioxidants than conventional green tea, especially EGCG which combats against cancer, helps with cognition and alertness, weight loss as well as cardiovascular function. With all the health benefits you can have access to in this great digital book, you certainly won’t regret it! Some health benefits of incorporating Matcha Green Tea into your diet: – Offers 137x more antioxidants especially EGCG – Helps boost metabolism and burn unwanted calories – Effectively and naturally detoxifies the body – Helps with mood, alertness and cognition – Helps prevent disease such as cancer – Rich in fibre, chlorophyll, vitamins, magnesium and zinc
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  2. Move better, prevent injuries and understand the body in action. Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge. Now in its second edition, this book provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement. \ In this new edition, Joanne Elphinston introduces functional force management (FFM) as a concept for understanding the different control strategies needed between sports, how it influences training choice, and its relationship to injury prevention as well as performance. The book includes an updated Foundations and Fundamentals section with an entirely new chapter on FFM, as well as in-depth exploration of these principles in each key body zone. Packed with full-color and black and white images to illustrate the techniques and concepts involved, this timely text provides a comprehensive chapter on analyzing movement, followed by a progressive integrated program of stability, mobility, coordination and balance to create the foundation for effective movement, from early activation through to higher level neuromuscular activities. Sample programs and clinical examples help the reader to understand the application of this approach across a variety of sports. The techniques and philosophy within the book have been applied with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports and tennis. However, they have been applied equally effectively by people of all ages and ability levels as they come to understand their bodies and learn to work with them systematically from sound foundations.About the AuthorJoanne Elphinston is a Per
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  3. Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues- it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In The Candida Free Cookbook and Action Plan, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life. Discover how this candida cookbook will aid you on your candida-cleansing journey, with: 101 delicious and satisfying recipes to rebuild good bacteria Guidelines on how to incorporate probiotics An in-depth look at candida "die-off"-plus strategies for coping through this period Step-by-step meal plans for every phase of the candida-free diet Overviews of common candida causes and symptoms "Candida dos and don'ts" to make the most of your diet The Candida Free Cookbook and Action Plan supports you with the tools and strategies to successfully manage your symptoms and live candida-free."
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  4. Designed by Kim KransLarge Keepsake Box with Lifting Ribbon63 Full-Color Cards in Elegant Compact BoxIllustrated, hand-lettered 208 Page GuidebookThe artist behind the groundbreaking New York Times bestseller The Wild Unknown Tarot Deck and Guidebook helps seekers of all levels expand their practice of self-discovery with this breathtaking keepsake boxed set featuring an oracle deck and guidebook, inspired by real and mythical animals.Hand drawn in Krans’s detailed and emotionally evocative style, The Wild Unknown Animal Spirit Deck and Guidebook is a work of art that explores the mysteries of the natural world and the animal kingdom. Krans’s powerful animal archetypes offer insight into relationships, personalities, behaviors and tendencies and can be used alone or alongside The Wild Unknown Tarot to add an additional layer of depth to readings.The hand-lettered, fully illustrated guidebook offers grounded, easy to understand explanations of the cards, a detailed look at the many spreads, practices, and concepts that power the Animal Spirit deck, and deep insight into how each animal helps illuminate our contradictions, our complex natures, and the endless mystery of who we are. The Wild Unknown Animal Spirit Deck and Guidebook celebrates the hidden wisdom of the creatures that inhabit our world and beyond, and reveals how we are all connected in the complex and wondrous web of life.
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  5. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what’s truly important to them as individuals and family members.
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  6. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week,...
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  7. . . . and Relax. Switch off from everyday life and improve your well-being with this uniquely relaxing book. Keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day...
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  8. Join Qi Gong and Meditation Master Blake D Bauer as he guides you through the most effectiv self-healing practices available.
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  9. A Guide to Crystals and How to Use Them Crystals have been used around the world for thousands of years to attract love, promote luck, banish evil, ensure protection and restore health. Now you can learn how to easily access the power of crystals too. CRYSTAL CONNECTIONS explores your favourite crystals and the potential they hold to change your life. Furthermore CRYSTAL CONNECTIONS provides you with hundreds of techniques on how to apply and use your crystals within your life.
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  10. Help your students understand some of the most elusive fundamentals of epidemiology and biostatistics with this fully updated revision of the bestselling Study Guide to Epidemiology and Biostatistics. The Seventh Edition offers expanded chapters as well as coverage of new topics that have become prevalent in the medical literature such as: receiver-operator curve analysis to improve sensitivity/specificity; the power of a statistical test; one-tailed P values; comparison-wise significance levels versus study-wise significance levels; confidence interval and its relationship to statistical significance; meta-analysis with current methods for assessing heterogeneity and the potential for publication bias; and the use of propensity scoring to reduce bias in non-experimental studies. Key Features: 46 objectives, expressed in behavioral terms, cite the concepts to be learned and the level at which students are expected to performStudy Notes, which can be used as the sole source of input to cover the material or used to supplement attendance at a lecture seriesChapter Exercises, which encourage students to immediately use their newly acquired knowledge, and thus improve retention through practiceMultiple Choice Examinations, which have the same scope and are on the same level that students may expect to encounter in professional examinations
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  11. Stop saying ‘no’ to opportunity, and start saying ‘yes’ to possibility Happy Accidents is your personal guide to transforming your life. As we take on task after task, responsibility after responsibility, we lose sight of who we are and why we’re doing what we do; we rush through the day completing a to-do list, but we never really seem to accomplish the things that are most important. What goals do you have for your life? What steps have you taken toward them today? Consider this book your guide to getting back on track to your dreams and help inspire those around you. It’s not about doing more or doing less, it’s about making what you do worthy of the effort. From forging new relationships, stepping out of your comfort zone, and reframing your work?start valuing these as empowering choices you get to make toward a particular goal every day. To preserve our precious time and energy, we often default to ‘no,’ yet this only closes the door to our growth, while a ‘yes’ opens up a world of possibilities. The secret is adding ‘yes, and’ to our lives. This seductively simple turn of phrase opens the doors to better collaboration and positive relationships, and invites self-sustaining opportunities into our world. ‘Yes, and’ helps you get from where you are, as an individual or organization, to where want to be. No person or organization is an island, and none of us reaches our goals alone. This book shows you how to build on the power of open-mindedness, cultivate supportive relationships, and adopt a win-win mindset to reignite your purpose and unleash your best. Harness the power of team collaboration, cooperation, and creativity Reframe ‘mistakes’ and ‘bad ideas’ into ‘Happy Accidents’ that lead to opportunities Communicate more effectively by learning how to listen actively and build on the pertinent information Relinquish some degree of control to allow for more growth and discovery Children have a natural inclination toward curiosity. As we grow into adults, our cu
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  12. If you only buy one pregnancy book, this should be the one! It’s the most complete. It covers all aspects of childbearing, from conception through early infancy, and tells you what to expect. It offers detailed information, suggestions on decisions to make, and advice on steps to take to have a safe and satisfying experience.The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
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  13. As AAC use continues to flourish and new technology revolutionises the field, tomorrow's service providers need current, authoritative information on AAC for children and adults with communication disorders. That's why David Beukelman and Pat Mirenda have revised and updated the bestselling Augmentative and Alternative Communication-the trusted, widely adopted graduate-level text on communication disorders and AAC. The foundational textbook for SLPs, OTs, PTs, teachers, and other professionals in clinical and educational settings, this fourth edition is a definitive introduction to AAC processes, interventions, and technologies that help people best meet their daily communication needs. Future professionals will prepare for their work in the field with critical new information on: advancing literacy skills (new chapter by Janice Light and David McNaughton)conducting effective, culturally appropriate assessment to determine AAC needschoosing AAC interventions appropriate for age and abilityselecting AAC vocabulary tailored to individual needsusing new consumer technologies as easy, affordable, and non-stigmatizing communication devicesunderstanding types of symbols and how individuals use thempromoting social competencesupporting language learning and developmentproviding effective support to beginning communicatorsplanning an inclusive education for students with complex communication needs Readers will get a thorough overview of communication and AAC issues for people with specific developmental disabilities (including cerebral palsy, intellectual disability, and autism) and acquired disabilities (such as aphasia, traumatic brain injury, and degenerative cognitive and linguistic disorders). And with helpful photos, figures, and photocopiable forms, readers will be ready to collect and use important information on assessment, individual communication needs, classroom supports, and more. An essential core text for tomorrow's professionals-and a key reference for in s
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  14. Sacred Love in the Sacred Isles... Who would have thought the Masters/Adepts had such a sense of humour? Poetic, funny, heart breaking, and totally relevant to today's world, Denise McDermott-King skilfully introduces you to the Masters of Wisdom as she travels into Scotland and down through England, revealing the final twist in the sacred caves of Northern India. Magically woven and compelling till the end.
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  15. Cases in Pre-hospital and Retrieval Medicine is a supplementary case book with a self directed approach, designed to complement core texts such as Cameron, or Sanders. The book focuses on the principles of PHC and Retrieval medicine and the continuum of care of the critically injured trauma patient in the field. It is case based and uses real pre-hospital and retrieval situations, presented in question format followed by an extensive discussion highlighting key areas of the specialty. The questions and answers are each 3 - 4 pages in length and most are accompanied by a photo from author archives/real events. The questions have been divided into those with a predominantly pre-hospital theme and those based around retrieval medicine. A third section covers service development and special situations. Key Features Case based using real pre-hospital and retrieval situationsVisually assisted format; high level discussionQuestion format followed by extensive discussionDesigned for members of a multidisciplinary teamOperationally useful appendices, including recommended equipment listsCovers paediatric patients; major incidents such as chemical, biological, radiological and nuclear; polytrauma; flight physiology; advanced multi-organ support; end of life decisions in the field.
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  16. Studies on gender and child development show that, on average, parents talk less to baby boys and are less likely to use numbers when speaking to little girls. Without meaning to, we constantly color-code children, segregating them by gender based on their presumed interests. Our social dependence on these norms has far-reaching effects, such as leading girls to dislike math or increasing aggression in boys.In this practical guide, developmental psychologist (and mother of two) Christia Spears Brown uses science-based research to show how over-dependence on gender can limit kids, making it harder for them to develop into unique individuals. With a humorous, fresh, and accessible perspective, Parenting Beyond Pink & Blue addresses all the issues that contemporary parents should consider---from gender-segregated birthday parties and schools to sports, sexualization, and emotional intelligence. This guide empowers parents to help kids break out of pink and blue boxes to become their authentic selves.About the AuthorChristia Spears Brown, PhD, is an associate professor of developmental psychology at the University of Kentucky. Her work on the impact of gender stereotypes on children and adolescents has been published widely in scientific journals and featured in numerous newspapers, magazines, local radio shows, NPR, and the CBS Evening News. She blogs regularly for"Psychology Today"in her column "Beyond Pink and Blue." She is also an expert panelist for the ACLU.
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  17. This book empowers parents of autistic young people aged 11 to 20 to help them promote resilience in their child. Full of suggestions and simple activities, this easy-to-use resource will help guide parents on how to build the foundations of resilience and independence for situations such as negotiating sexuality and relationships, entering employment or living away from home. It includes information about the main developmental stages for preteens and teens on the autism spectrum, and will take parents through life events and milestones at different ages and identify where difficulties and barriers to resilience may arise and how to address them.
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