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  1. Description Travelan, Reduces the risk of travellers... Shipping varies according to your location and the product
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  2. Just as space capsules allow for exploration and discovery in outer space, meditation capsules allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that help children develop and maintain a healthy, happy mind. The reccommeded dosage is moment by moment.. day by day. This manual provides a practical resource for adults who wish to teach children the skills of mindful meditation. It outlines a comprehensive program designed for use in the classroom with students at upper primary school level. These lessons can also be readily adapted to suit children of all ages. The book will provide a valuable guide for teachers, parents, youth leaders, social workers and therapists with both the interest and enthusiasm to help children master meditation as a powerful personal tool.
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  1. Integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.
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  2. `Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie’s own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie’s lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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  3. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that live inside the digestive tract-communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  4. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that lives inside the digestive tract-communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.With a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  5. Free Delivery Worldwide : Organise Your Mind, Organise Your Life : Paperback : HarperCollins Publishers : 9780373892440 : 0373892446 : 21 Sep 2012 : A cutting-edge guide to help a reader organize his life by organizing his mind. Combining brain science and psychology, a Harvard psychiatrist and ADHD expert teams with a top wellness coach to teach ways to become better focused, more attentive, and tune out distractions in a 24/7 world.
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  6. Recognised seer, Edgar Cayce, explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically, emotionally and mentally. In this fascinating book, Cayce illustrates how ‘thoughts are things’ that may become ‘crimes or miracles’ in our lives. He explains how by changing our thinking patterns, we can change our life for the better. He gives a unique view into our mind at sleep – describing the influences motivating our dreams and visions and showing us how to better interpret them. He clarifies why the dreaming mind is so much more important to us than we realiSe. In one special chapter he explains how our minds are our builder, capable of taking us anywhere we want to go – as the old saying goes: as we think, so we become. He, also, addresses the need to move away from a too self-centred consciousness, opening up to a larger consciousness with powerful intuition and precognition, giving us more access to ideas and wisdom. And lastly, Cayce takes us to the wondrous metaphysical realms of God-consciousness and Cosmic-consciousness.He compares our human minds with the Infinite Mind, and explains how the two may know each other and work together to solve all of life’s problems.
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  7. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  8. Two pioneers in health – Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world’s foremost experts on the causes of Alzheimer’s – share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals ‘the forgotten miracle’ – the body’s infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation- the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
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  9. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and “diseases of civilisation” – such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity.Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake – critical to our brain and nervous system, – she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier.* Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and “diseases of civilisation” – such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention
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  10. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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  11. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  12. The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno’s distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud’s crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine’s practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno’s previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
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  13. Control Alcohol, Find Freedom, Discover Happiness & Change Your Life`The message in This Naked Mind is truly liberating.’ – Marcus J., London, United Kingdom Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.In a world defined by `never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.Finally, with perfect clarity, this book opens the door to the life you have been waiting for.
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  14. Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use out innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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  15. When Bethany first propped her camera on a stack of books and pressed record in 2009, she didn’t realise her life was about to change-forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vlogger. Since then, she has filmed countless room tours and tutorials, travelled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great- After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn?t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide-this is a portrait of Bethany?s life, exactly how she lives it.
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  16. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
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  17. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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