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  1. Lose weight and keep it off with the Low GI Diet. This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.About The AuthorDr Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician who consults on all aspects of GI. Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.
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  2. This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Twelve has given Russell Brand freedom from all addictions and it will do the same for you.This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
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  3. “Chicken Soup for the Soul: Married Life!” will inspire and delight readers with its entertaining and heartwarming stories about fun, family, and wedded bliss.Marriage is a wonderful institution, and in this fresh collection of stories, husbands and wives share their personal, funny, and quirky stories from the trenches. Whether newly married or married for years and years, readers will find laughter and inspiration in these 101 stories of love, romance, fun, and making it work.
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  4. Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential. John GraySuper powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers!According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment.In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination which is essential to envisioning and enacting your heart s desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life.Filled with inspiring stories, this invaluable book synthesizes Sonia s experience working with hundreds of clients for more than three decades to provide proven techniques and practical tips that can be easily incorporated into your daily routine.Includes a digital download of guided meditations The best part is that by developing your three best super powers, you add to the beauty, peace, creativity, and harmony of the universe. These three super powers are gifts to you that keep on giving to the world. Sonia Choquette”
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  5. 150 Best Eco House Ideas is a comprehensive handbook showcasing the latest in sustainable architecture and environmentally-friendly home design. Perfect for architects, designers, interior decorators and homeowners alike. By Marta Serrats.
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  6. In 2006 Larry Smith, the creator of Smith Magazine, challenged readers to tell their story in just six words. Modeled after a famous quote by Ernest Hemingway, Smith showed the world that short-form story-telling could be powerful. Since the...
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  7. The Ultimate Guide To Skincare, Makeup, Haircare, Hairstyling, Diet And Fitness. Features: - step-by-step beauty treatments and routines in over 900 fabulous photographs - covers every aspect of women's health and beauty, head to toe, inside and...
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  8. Book 100 Best Juices & Smoothies by Emily Von Euw
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  9. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods—instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for
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  10. Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.
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  11. Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including:Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.About the AuthorSarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a “Texas Super Doctor” by Texas Monthly for the past five years. Rosan
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  12. The date you were born and the date you died, aren’t what really matters. It’s “the dash”-those years in between and what you do with them-that does.The Dash is available in a beautifully designed gift book that now contains an additional nine simple truths from Mac Anderson about what we can do to make a difference with our lives.Give this meaningful book to anyone in need of encouragement, or students trying to figure out what is important in life. “The Dash” is often read at funerals as a tribute to a person’s wonderfully lived “dash” and is a beautiful sympathy gift. The Dash also makes a special gift for your customers or your employees.Give the gift of inspiration-it’ll be one that keeps on giving.
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  13. More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with "The DASH Diet for Hypertension, " readers can benefit from: - A hearty and healthful selection of DASH menus, recipes, even grocery lists - DASH weight-loss and exercise programs for everyday living- The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
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  14. This little book will help readers use meditation and tap into their superpowers, allowing them to take charge of their mind, their creative powers, and their inner guidance system. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide. Includes a series of guided meditationsAbout the AuthorSonia Choquette is celebrated worldwide as an author, spiritual teacher, six-sensory consultant, and transformational visionary guide. An enchanting storyteller, Sonia is known for her delightful humor and adept skill in quickly shifting people out of psychological and spiritual difficulties, and into a healthier energy flow. Because of her unique gifts, Sonia’s expertise is sought throughout the world, helping both individuals and organizations dramatically improve their experience and abilities to perform at optimal levels through their experience and abilities to perform at optimal levels through empowerment and transformation. Sonia attended the University of Denver and the Sorbonne in Paris, and also holds a doctorate from the American Institute of Holistic Theology.
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  15. FRESH NEW COVER DESIGN! At some point or other, many of us feel like we’re missing something, we look at others and wonder `how is that person so content with their life?’ What do they have that I don’t?’ These questions are not uncommon and asked by thousands of people every day. In our hectic lifestyles, we have to spend most of our time focusing on the external aspects; finishing a work deadline, worrying about relationships, the mortgage, the kids, its no wonder we can find the time to sleep! Who takes the time out to relax, reflect and focus on yourself for a while? There just seems no time for self-discovery in the stead of everything else. The Happiness Code shows you the way to unlock you inner happiness and shed the negative veil you have not only been viewing your world through, but your self as well. A happy soul leads to a happy life and if you apply these skills to yours, you and those closest to you will be amazed at the difference. The Happiness Code provides readers with the answer they have been searching for: enduring happiness is not a result of the things you’ve done, but the person you’ve chosen to be.
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  16. Yatdjuligin: Aboriginal and Torres Strait Islander Nursing and Midwifery Care introduces students to the fundamentals of the health care of Indigenous Australians from the perspectives of both the patient and the professional. Designed for both non-Indigenous and Indigenous nurses and midwives who will work with Aboriginal and Torres Strait Islander patients, this book addresses the relationship between Aboriginal and Torres Strait Islander cultures and mainstream health services, and prepares students for practice in a variety of contexts. Fully updated to reflect the latest research, this new edition includes new chapters on child health and mental health. Updated online resources provide lecturers with resources to support student learning. Written by leading Aboriginal and Torres Strait Islander nursing and midwifery academics and practising nurses, Yatdjuligin is an indispensable resource that encourages students to reflect on their values and attitudes towards Indigenous people and health.
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  17. In April 2008 Sarah Winch’s husband, Lincoln, died from kidney cancer that was diagnosed only four months earlier. He was 48. Sarah and Lincoln prepared as best they could for his death. Her 30 years as a registered nurse and ethicist, specifically focused on end-of-life care, did not fully prepare Sarah for Lincoln’s death, but it did help them plan for the best death possible. This book advocates for taking control of the final stages of life. It opens up the conversation around death and encourages us to become more informed about how we want to die. This is an intimate, compassionate and practical guide, from someone with uniquely relevant personal and professional experience.About the AuthorDr Sarah Winch is head of the Medical Ethics, Law and Professionalism discipline at the Faculty of Medicine, University of Queensland. She is also the CEO of Health Ethics Australia, a charity that aims to improve death literacy for everyone and compassion awareness for clinicians. She teaches healthcare ethics and researches end-of-life care. Sarah’s professional health ethics advice is sought nationally and internationally by clinicians and government agencies. A widely published author, she draws on her expertise and experiences in end-of-life healthcare to help others get the best death possible.
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