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  1. Lose weight and keep it off with the Low GI Diet. This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.About The AuthorDr Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician who consults on all aspects of GI. Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.
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  2. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. Low GI Diet: Managing Type 2 Diabetes cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.About the AuthorJennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. Jennie is the proud recipient of two Nucleus (R) bionic ears. Kaye Foster-Powell is an accredited dietitian with more than 20 years' experience in diabetes management. A graduate of the University of Sydney she has conducted research into the glycemic index of foods and its practical applications. She is a Diabetes Specialist Dietitian with the Nepean Blue Mountains Diabetes Service and co-author of the Low GI Diet series. Professor Stephen Colagiuri, MD, is Professor of Metabolic Health at the University
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  3. “Chicken Soup for the Soul: Married Life!” will inspire and delight readers with its entertaining and heartwarming stories about fun, family, and wedded bliss.Marriage is a wonderful institution, and in this fresh collection of stories, husbands and wives share their personal, funny, and quirky stories from the trenches. Whether newly married or married for years and years, readers will find laughter and inspiration in these 101 stories of love, romance, fun, and making it work.
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  4. The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people ‘choke’ under pressure and show you how to develop nerves of steel’An unusually sharp account of work and performing under pressure’ Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects. The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people ‘choke’ under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.’A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives’ Forbes’All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel’ Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
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  5. 150 Best Eco House Ideas is a comprehensive handbook showcasing the latest in sustainable architecture and environmentally-friendly home design. Perfect for architects, designers, interior decorators and homeowners alike. By Marta Serrats.
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  6. Yvonne Teoh Bource brings you The Secret to Life, an easy to read book filled with practical suggestions and exercises which will change your life and show you how to take control of your thoughts and direct them to attract a more fulfilling,...
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  7. Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common...
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  8. Tarot : The Marseille Arcana : Brand New Edition Based on the Original
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  9. T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
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  10. The New York Times Bestseller--Based on the Diet Ranked #1Best Diet Overall by US NEWS WORLD REPORT--for 4 Years in a Row!Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The DASH Diet Action Paln.Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:28 days of meal plans at different calorie rangesSimple tools to help you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.
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  11. Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.
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  12. THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BYUS NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet byUs News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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  13. The date you were born and the date you died, aren’t what really matters. It’s “the dash”-those years in between and what you do with them-that does.The Dash is available in a beautifully designed gift book that now contains an additional nine simple truths from Mac Anderson about what we can do to make a difference with our lives.Give this meaningful book to anyone in need of encouragement, or students trying to figure out what is important in life. “The Dash” is often read at funerals as a tribute to a person’s wonderfully lived “dash” and is a beautiful sympathy gift. The Dash also makes a special gift for your customers or your employees.Give the gift of inspiration-it’ll be one that keeps on giving.
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  14. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods—instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for
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  15. The DASH Diet for Beginners : Essentials to Get Started - 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
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  16. The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication
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  17. The DASH Diet for Weight Loss : Lose Weight and Keep It Off--The Healthy Way
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