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  1. It’s awesome to know a few green tea recipes but 40 Delicious and Healthy Matcha Green Tea Recipes is a whole new glorious advantage altogether! Did you know that a single cup of matcha green tea is equivalent to 10 cups of regular brewed green tea? Yes, it’s that potent and health worthy. It is also known that matcha green tea offers 137x more antioxidants than conventional green tea, especially EGCG which combats against cancer, helps with cognition and alertness, weight loss as well as cardiovascular function. With all the health benefits you can have access to in this great digital book, you certainly won’t regret it! Some health benefits of incorporating Matcha Green Tea into your diet: – Offers 137x more antioxidants especially EGCG – Helps boost metabolism and burn unwanted calories – Effectively and naturally detoxifies the body – Helps with mood, alertness and cognition – Helps prevent disease such as cancer – Rich in fibre, chlorophyll, vitamins, magnesium and zinc
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  2. Who hasn’t asked the question “How can I find and follow my true calling?” Elle Luna frames this moment as “standing at the crossroads of Should and Must.” “Should” is what we feel we ought to be doing, or what is expected of us. “Must” is the thing we dream of doing, our heart’s desire. And it was her own personal journey that inspired Elle Luna to write a brief online manifesto that, in a few short months, has touched hundreds of thousands of people who’ve read it or heard Elle speak on the topic. Now Ms. Luna expands her ideas into an inspirational, highly visual gift book for every recent graduate, every artist, every seeker, every career changer. The Crossroads of Should and Must has a universal message—we get to choose the path between Should and Must. And it gives every reader permission to embrace this message. It’s about the difference between jobs, careers, and callings. The difference between going to work and becoming one with your work. Why knowing what you want is often the hardest part. It gives eye-opening techniques for reconnecting with one’s inner voice, like writing your own obituary (talk about putting life in perspective). It talks about the most common fears of choosing Must over Should—money, time, space, and the ultimate fear: total vulnerability—and shores up our hesitation with inspiring stories of and quotes from the artists and writers and thinkers who’ve faced their own crossroads of Should and Must and taken the leap. It explains the importance of mistakes, of “unlearning,” of solitude, of keeping moving, of following a soul path. Presented in four chapters—The Crossroads, The Origin of Should, Must, and The Return—inspired by the hero’s journey outlined by Joseph Campbell, The Crossroads of Should and Must guides us from the small moment, discovering our Must, to the big moment—actually doing someth
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  3. More than two million medical students, doctors and other health professionals from around the globe have owned a copy of Davidson’s Principles and Practice of Medicine since it was first published. Today’s readers rely on this beautifully illustrated text to provide up-to-date detail of contemporary medical practice, presented in a style that is concise and yet easy to read. Davidson’s provides the factual knowledge required to practise medicine, explaining it in the context of underlying principles, basic science and research evidence, and shows how to apply this knowledge to the management of patients who present with problems rather than specific diseases. The book has won numerous prizes including being highly commended in the British Medical Association book awards. Davidson’s global perspective is enhanced by the input of an international team of authors and a distinguished International Advisory Board from 17 countries. Building on the foundations laid down by its original editor, Davidson’s remains one of the world’s leading and most respected textbooks of medicine. The underlying principles of medicine are described concisely in the first part of the book, and the detailed practice of medicine within each sub-specialty is described in later system-based chapters. Most chapters begin with a two-page overview of the important elements of the clinical examination, including a manikin to illustrate the key steps in the examination of the relevant system. A practical, problem-based clinical approach is described in the ‘Presenting Problems’ sections, to complement the detailed descriptions of each disease. The text is extensively illustrated, with over 1000 diagrams, clinical photographs, and radiology and pathology images. 1350 text boxes present information in a way suitable for revision, including 150 clinical evidence boxes summarising the results of systematic reviews and randomised controlled trials and 65 ‘In Old Age’ boxes highlighting important aspects
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  4. If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the ‘inner ecology’ your body needs to function properly and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life- Donna Gates shows you, step-by-step, how to eat your way to better health and well-being …deliciously, easily, and inexpensively!In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus and detailed shopping lists.
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  5. Shortly before her death in 2004, Elisabeth K�bler-Ross and David Kessler, her collaborator, completed the manuscript for this, her final book. On Grief and Grieving is a fitting completion to her work. Thirty-six years and sixteen books ago,...
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  6. An Inch-by-Inch Guide to Making a Major Change Are you ready to make changes in your life�but feel something is holding you back? Is your soul asking you to take a leap�but you're too afraid to take it? Are you ready for something new�but aren't...
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  7. The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
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  8. Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor
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  9. Stop saying ‘no’ to opportunity, and start saying ‘yes’ to possibility Happy Accidents is your personal guide to transforming your life. As we take on task after task, responsibility after responsibility, we lose sight of who we are and why we’re doing what we do; we rush through the day completing a to-do list, but we never really seem to accomplish the things that are most important. What goals do you have for your life? What steps have you taken toward them today? Consider this book your guide to getting back on track to your dreams and help inspire those around you. It’s not about doing more or doing less, it’s about making what you do worthy of the effort. From forging new relationships, stepping out of your comfort zone, and reframing your work?start valuing these as empowering choices you get to make toward a particular goal every day. To preserve our precious time and energy, we often default to ‘no,’ yet this only closes the door to our growth, while a ‘yes’ opens up a world of possibilities. The secret is adding ‘yes, and’ to our lives. This seductively simple turn of phrase opens the doors to better collaboration and positive relationships, and invites self-sustaining opportunities into our world. ‘Yes, and’ helps you get from where you are, as an individual or organization, to where want to be. No person or organization is an island, and none of us reaches our goals alone. This book shows you how to build on the power of open-mindedness, cultivate supportive relationships, and adopt a win-win mindset to reignite your purpose and unleash your best. Harness the power of team collaboration, cooperation, and creativity Reframe ‘mistakes’ and ‘bad ideas’ into ‘Happy Accidents’ that lead to opportunities Communicate more effectively by learning how to listen actively and build on the pertinent information Relinquish some degree of control to allow for more growth and discovery Children have a natural inclination toward curiosity. As we grow into adults, our cu
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  10. In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks," a proven-effective, nineteen-step process for putting one's life back together after divorce.Now the most widely-used approach to divorce recovery, the "rebuilding" model makes the process healthier and less traumatic for those who are divorcing or divorced-and their children. Over two decades of research and practice are combined with feedback from hundreds of thousands of men and women who have used the book on their own, or in one of thousands of Fisher divorce recovery seminars worldwide.This book also includes Fisher's detailed Healing Separation model-the first of its kind to offer couples a healing alternative to the usual slide from separation to divorce. This fourth edition, revised with the assistance of psychologist and marriage and family therapist Robert Alberti, continues Bruce's tradition of straight-to-the-heart response to the needs of his clients and readers.If you've been struggling to rebuild your life after a divorce, this book offers just the right balance of shoulder-to-cry-on and kick-in-the-pants self-help!About the AuthorBruce Fisher, EdD, (1931–1998) developed the ‘rebuilding’ model of divorce recovery nearly twenty-five years ago. Founder and director of the Family Relations Learning Center in Boulder, CO, he personally trained thousands of individuals and therapists in this approach, enriching the lives of hundreds of thousands worldwide. He is a popular divorce therapist, author, teacher, and clinical member of the American Association f
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  11. It is very dangerous when a wound is so common in a culture that hardly anyone knows there is a problem. Such is the case right now with our wounded feeling function- our inability to find joy, worth, and meaning in life. Robert A. Johnson, the celebrated author of ‘He, She’, and ‘We’, revisits two medieval tales and illuminates how this feeling function has become a casualty of our modern times.Johnson tells the story of the Wounded Fisher King from the Grail Myth to illustrate the anxiety and loneliness that plague men. From the folktale of the Handless Maiden, he explains the very different frustrations of women and describes how these disparities in the way we suffer account for much of the tension and miscommunication between men and women. His insightful analysis shows that these two stories, created centuries ago, are even more relevant today.Robert A. Johnson, a noted lecturer and Jungian analyst, is also the author of ‘He, She, We, Inner Work, Ecstasy, Transformation’, and ‘Owning Your Own Shadow’.
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  12. Masaru Emoto’s 15 extensive years of study on water has given him the background to discuss what water is, how it has been implicated in the creation of the universe, and why a perfect ratio of Love and Gratitude can help this energy can go on infinitely.This fascinating book explains how our prayers, goodwill, and positive words heal us humans—as well as viruses and the universe as a whole—through water. Dr. Emoto explains that the fact that water has lost its true form shows that our way of living has moved away from God’s will, so we should be aware of our Creator’s alert to “correct the way we are living now.” About the AuthorMasaru Emoto was born in Yokohama, Japan, in July 1943. He is a graduate of the Yokohama Municipal University’s department of humanities and sciences with a focus on International Relations. In 1986 he established the IHM Corporation in Tokyo. In October of 1992, he received certification from the Open International University as a doctor of alternative medicine. Subsequently he was introduced to the concept of micro cluster water in the U.S, and Magnetic Resonance Analysis technology. The quest thus began to discover the mystery of water.He undertook extensive research of water around the planet, not so much as a scientific researcher, but more from the perspective of an original thinker. At length he realized that it was in the frozen crystal form that water showed us its true nature. He continues with this experimentation and has written a variety of well-received books in Japanese as well as the seminal Message from Water, published bilingually. He also wrote The Hidden Messages in Water and The True Power of Water.
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  13. A sound knowledge of anatomy and physiology is an essential basis for the effective clinical treatment of companion animals. The new third edition Introduction to Veterinary Anatomy and Physiology Textbook offers clear and comprehensive of the common companion animal species. Updated throughout with a new section added on large animals, the new edition features augmented online learning resources with new questions and quizzes. Students can test their knowledge with multi-choice questions, drag and drop exercises and an image bank, while instructors can download questions, figures and exercises to use as teaching aids. Key Features An essential first purchase for all those embarking upon a veterinary careerIncludes augmented on-line resources with self-assessment tools and teaching aidsComprehensive coverage of all major companion animal speciesNew large animal section added covering the cow, sheep and pig'Applied Anatomy' tips relate theory to clinical practice, showing the relationship between anatomy and physiology and the disease process
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  14. The 13th edition of Guyton and Hall Textbook of Medical Physiology continues this best-selling title's long tradition as the world's foremost medical physiology textbook. Unlike other textbooks on this topic, this clear and comprehensive guide has a consistent, single-author voice and focuses on the content most relevant to clinical and pre-clinical students. The detailed but lucid text is complemented by didactic illustrations that summarize key concepts in physiology and pathophysiology. Key Features Larger font size emphasizes core information around how the body must maintain homeostasis in order to remain healthy, while supporting information and examples are detailed in smaller font and highlighted in pale blue.Summary figures and tables help quickly convey key processes covered in the text.Bold full-colour drawings and diagrams.Short, easy-to-read, masterfully edited chapters and a user-friendly full-colour design. New to this Edition Brand-new quick-reference chart of normal lab values on the inside back cover.Increased number of figures, clinical correlations, and cellular and molecular mechanisms important for clinical medicine.Student Consult eBook version included with purchase. This enhanced eBook experience includes the complete text, interactive figures, references, plus 50 self-assessment questions and more than a dozen animations.
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  15. Excel on medical pharmacology course exams and the boards with the help of the world’s bestselling pharmacology review book!More than 800 Q&AFrom the authors of pharmacology’s most trusted textbook, Katzung & Trevor’s Basic & Clinical Pharmacology, this authoritative resource delivers a clear, concise review of fundamental concepts backed by more than 800 review questions and answers. The chapter-based approach facilitates use with course notes or larger texts.Valuable learning aids include:Short discussion of the major concepts that underlie basic principles or specific drug groups in every chapter Explanatory figures and tables (many in full color) Review questions followed by answers and explanations Overview diagrams visually organize drug groups and concepts A list of high-yield terms and definitions you need to know Skill Keeper Questions prompt you to review previous material to understand links between related topics A checklist of tasks you should be able to perform upon completion of each chapter Summary tables that list the important drugs and include key information about their mechanisms of action and effects, clinical uses, pharmacokinetics, drug interactions, and toxicitiesTwo comprehensive 100-question examinations followed by the answer keys and explanations for the correct answers An appendix describing test-taking strategies for improving your test performance About the Author Bertram G. Katzung, MD, PhD Professor Emeritus Department of Cellular and Molecular Pharmacology , University of California, San Francisco. Anthony Trevor, PhD Professor Emeritus of Pharmacology and Toxicology,Department of Cellular & Molecular Pharmacology, University of California, San Francisco. Marieke Kruidering, PhD Associate Professor, Cellular Molecular Pharmacy, University of California, San Francisco.
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