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  1. Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more.About the AuthorJustin Coulson had a successful career as a radio broadcaster: he was hanging out with music celebs - you could say he was living the dream. Then, when he and his wife started their family, Justin realised he didn't have a clue about how to parent. To learn how to be the kind of dad he wanted to be, Justin gave up radio for further ed, studying psychology and eventually earning a PhD. As well as his gig as parenting expert on the Kidspot website and in the Daily Telegraph, Justin gives talks to parents, teachers and professionals across Australia. He now has six kids and lives with his family in Wollongong, NSW.
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  2. Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it!The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey.Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need moti
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  3. The HypoThyroid Diet : Lose Weight and Beat Fatigue in 21 Days
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  4. The 21-Day Healthy Smoothie Plan : Invigorating Smoothies & Daily Support for Wellness & Weight Loss
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  5. Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.
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  6. Have you ever had the feeling your life just isn’t working? That no matter how much you push and direct, or sit back and let go, the square peg you’re holding just won’t fit into the round hole that is your life?What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like-and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional FreedomTechniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you’re making take root. And you can work through the program at your own pace-doing one stage every day,every three days, every week, or whatever you like-with exclusive e-mail reminders from Nick to support you throughout the process.Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick’s own deep well of insight and stories from his daily life, this book is terrific fun to read. It’s also a powerful tool for transformation. “We’re going to worktogether to let your light shine brighter than ever before,” Nick writes, “to create the life experiences you most deserve and desire.” Ready? Then let’s get tapping!
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  8. Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla's 21-Day Forgiveness Plan, you'll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as tapping), you'll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn't mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that--regardless of how challenging, frightening, or difficult an experience may seem--everything is just as it needs to be in order for you to grow and learn. When you focus on how things should be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.
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  9. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
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  10. A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it's symptoms are widespread-including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles-women suffering from PCOS are often misdiagnosed and treated with Band-Aid pharmaceuticals with uncomfortable side effects that only mask PCOS's root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she's acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy's revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes-half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you're newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
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  11. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
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  12. Have you ever felt like you have been gaining weight even though there haven't been much changes to your diet? This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of less calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself from eating, prevent you from worrying about your calorie intake, gain extra muscle and give you and energy boost? Would you be willing to try it out? Meal plan with delicious recipes optimized for Weight Loss On top of the weekly shopping list, you'll also find that all of the recipes have their daily amounts of Protein, Net Carbs, Fats and Calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the Ketogenic Diet and the rationale behind choosing the given recipes. Some of the recipes to expect include Frittata Muffins with Cheese, Bacon Burger with Spinach Salad, Meatballs with Bacon and Mozarella etc. Are you sure eating all these food is going to help me lose weight ? Fundamentally, you have to understand that the Ketogenic Diet works on the principle of losing weight through Ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process triggers when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for Ketone levels would also be provided. What else you can expect to find inside.. A quick look at the history of the Ketogenic Diet as a means of epilepsy managementBenefits associated with the Ketogenic DietHow to monitor your Ketone levels (What do the readings mean)Medical conditions and medications that are incompatible with the Ketogenic DietPotential dangers of low carb diets and common misconceptions Scroll up now and click th
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  13. Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs-from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas-focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven health systems are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
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  14. This book is an English translation of Book 21 of the Astrologia Gallica, in which Morin sets forth his method of horoscope interpretation. In the first section of the book he reviews the methods of other astrologers and explains why they are insufficient. In the second section he explains his own method, which is both different from and superior to the traditional methods. Morin was a physician who became the most renowned of all French astrologers. He was appointed Royal Mathematician to King Louis XIII and was summoned to be present at the birth of the royal heir, the future King Louis XIV. His master work, the Astrologia Gallica, was published in Paris in 1661. It consists of a Preface and 26 individual books in the scholarly Latin of the 17th century. Many of these Books are now available in English translation, but Book 21 should be read first as it contains the fundamental explanation of the Morin method. Richard S. Baldwin made this English translation directly from the Latin text.
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  15. This empowering book shows how changing the way a person thinks can radically transform their life; it is an excellent guide to help get anyone on the path to creating success and abundance. It is a step-by-step inspirational guide with real life examples to leave a powerful and lasting impact in the readers mind. It takes the reader through the necessary steps to start changing their thoughts and beliefs so they can achieve their dream life. You will learn more about how your perceptions control everything you see and hear, while providing useful life tools to create a better life. It gives you the opportunity to test yourself as to where you are in your life. You are taken through numerous exercises to help you understand yourself in more detail. So are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life's lottery?
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  16. The Meditation Plan reveals the amazing power of meditation. Meditation not only helps you to relax and relieve stress, but can be used as a tool to improve your mental abilities, develop your spiritual awareness and even enhance your psychic abilities. While most meditation books focus on the technique as solely a means of improving health through stress reduction, Richard Lawrence shows that its powers and benefits are far more wide-ranging. The book is divided into three levels of meditation, each of which features seven ways or 'keys' to enhance your life with practical exercises to develop your abilities. The book is divided into three sections which follow a traditional Eastern approach to the various stages or levels of meditation. By working through each stage of meditation and practising the exercises provided, The Meditation Plan will help effect a permanent change in your health, happiness and wellbeing.
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  17. Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.About the AuthorTheresa Cheung was born into a family of psychics and spiritualists. Since leaving King's College, Cambridge University with a masters in Theology and English she has written numerous bestselling mind body spirit books, including two Sunday Times Top-Ten bestsellers. Her books have been translated into over 25 languages and her Element Encyclopedias of Dreams, Birthdays and The Psychic World have become international bestsellers with their own Barnes and Noble editions. She has also written features on personal growth and spiritual development for magazines and national newspapers and has now sold well over half a million books.
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  18. The 21-Day Clean Eating Challenge, the tenth book in the 21-Day Challenge series! Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what clean eating is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear clean eating? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on a healthy and more realistic ways of eating; common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat and dairy and still have a clean diet, and you most certainly don't need to spend a lot of money on superfoods. During this challenge, you'll try to let go of the mythical ideal diet, we will focus on continuous improvement rather than perfection. And most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed how much impact healthy eating will have on your overall wellbeing and the way you look. The 21-Day Clean Eating Challenge will help you to: Make better food choices through out the day Wake up every morning feeling refreshed and well-rested Normalize blood pressure, cholesterol levels and digestion Have more energy, better concentration and mood during the day Shed excess weight Boost your immune system so you won't catch a cold every time someone sneezes Make clean eating a permanent part of your lifestyle ..and much more inside! Learn how to make clean eating a part of your lifestyle to live a
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