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Health, Mind & Body Books kobe tai

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  1. This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed…

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    $15.25
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  2. Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practised for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the…

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    $23.90
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  3. The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to…

    $10.99
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  4. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and…

    $14.99
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  5. The Tai Chi bible in Shambhala Classics format - Previous editions of T'ai Chi Classics sold over 53,000 copies worldwide - From the author of The Essence of T'ai Chi - over 4,500 UK copies sold and 56,000 copies sold worldwide - Describes the entire sequence of T'ai Chi movements illustrated by…

    $25.93
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  6. This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve…

    $43.21
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  7. TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level…

    $27.97
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  8. Taijiquan is Internal Alchemy in motion, and the Taiji Qigong Form and supplemental exercises in Tai Ji Qi (Volume One of the Chen Kung Series) represent the very foundation for the Internal Alchemy aspects in the practice of Taijiquan. The information in Stuart Alve Olson's six-volume Chen Kung…

    $55.74
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  9. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological…

    $27.99
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  10. While there are currently many books on the popular solo exercises of Tai Chi Chuan, this is the first to detail the complete advanced Tai Chi sets performed with a partner. The Tai Chi Two-Person Dance combines all of the Tui Shou, Da Lu, and San Shou exercises of Tai Chi into one set. Students…

    $41.49
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  11. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of…

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    $26.50
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  12. The complete illustrated guide to Tai Chi for beginners through to advanced practitioners. Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners…

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    $18.95
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  13. Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced practitioners will gain greater insight…

    $51.30
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  14. The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you…

    $18.99
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  15. This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern,…

    $16.99
    + Shipping: $5.99
  16. This is the first book on Tai Chi written by combined medical and Tai Chi experts. The percentage of people suffering from diabetes is growing worldwide and exercise & diet are proven to be effective in the prevention of diabetes. People with diabetes are six times as likely to have a heart…

    $24.99
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  17. Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental…

    $30.32
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  18. Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental…

    $28.00
    + Shipping: $5.99
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