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  1. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.About the AuthorRay Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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  2. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.About the AuthorRay Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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  3. “Originally published in Spanish as Ikigai: Los secretos de Japaon para una vida larga y feliz by Ediciones Urano in 2016.”
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  4. AS HEARD ON THE STEVE WRIGHT SHOW ’FORGET HYGGE. IT’S ALL ABOUT IKIGAI (THAT’S JAPANESE FOR A HAPPY LIFE)’ The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men’s longevity ranks 4th in the world, while Japanese women’s ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and nowThe Japanese talk about ikigai as ‘a reason to get up in the morning’. It is something that keeps one’s enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
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  5. We have more foods to choose from than ever before, yet we still make choices that harm our health. We buy these foods for convenience and because of their sugar, salt and fat appeal to our tastebuds. It is a seemingly unstoppable trend that...
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  6. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perhaps money, a partner, or that new position is the key. But the truth is, lasting happiness is something that you create, each...
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  7. Short Guide to a Long Life
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  8. Living Low Carb : Controlled-Carbohydrate Eating for Long-Term Weight Loss
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  9. This book provides a guide to the complexities of modern finance. It describes the basics of investment and the sophisticated innovations of the modern financial system. It explains how the follies of finance have threatened the stability of the world economy, and describes an environment that is complex and sophisticated, but greedy, cynical and self-interested. This book explains how to put your finances in the only hands you can confidently trust – your own. Readers will learn everything they need to be their own investment manager. They will recognise their investment options, the institutions that try to sell them, and how to distinguish between fact and fiction in what companies say. They will discover the principles of sound investment and the research that supports these principles. Crucially, they will learn a practical investment strategy and how to implement it. Leading economist and hugely successful investor John Kay uses his academic credentials and practical experience to lay out the key principles of investment with characteristic clarity and dry humour. This is the only book about finance and investment anyone needs, and the one book they must have.
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  10. Yatdjuligin: Aboriginal and Torres Strait Islander Nursing and Midwifery Care introduces students to the fundamentals of the health care of Indigenous Australians from the perspectives of both the patient and the professional. Designed for both non-Indigenous and Indigenous nurses and midwives who will work with Aboriginal and Torres Strait Islander patients, this book addresses the relationship between Aboriginal and Torres Strait Islander cultures and mainstream health services, and prepares students for practice in a variety of contexts. Fully updated to reflect the latest research, this new edition includes new chapters on child health and mental health. Updated online resources provide lecturers with resources to support student learning. Written by leading Aboriginal and Torres Strait Islander nursing and midwifery academics and practising nurses, Yatdjuligin is an indispensable resource that encourages students to reflect on their values and attitudes towards Indigenous people and health.
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  11. More than 400 projections make it easier to learn anatomy, properly position the patient, set exposures, and take high-quality radiographs! With Merrill's Atlas of Radiographic Positioning & Procedures, 13th Edition, you will develop the skills to produce clear radiographic images to help physicians make accurate diagnoses. It separates anatomy and positioning information by bone groups or organ systems - using full-colour illustrations to show anatomical anatomy, and CT scans and MRI images to help you learn cross-section anatomy. Written by radiologic imaging experts Bruce Long, Jeannean Hall Rollins, and Barbara Smith, Merrill's Atlas is not just the gold standard in radiographic positioning references, and the most widely used, but also an excellent review in preparing for ARRT and certification exams! Key Features UNIQUE! Collimation sizes and other key information are provided for each relevant projection.Comprehensive, full-color coverage of anatomy and positioning makes Merrill's Atlas the most in-depth text and reference available for radiography students and practitioners.Coverage of common and unique positioning procedures includes special chapters on trauma, surgical radiography, geriatrics/pediatrics, and bone densitometry, to help prepare you for the full scope of situations you will encounter.Numerous CT and MRI images enhance your comprehension of cross-sectional anatomy and help you prepare for the Registry examination.Bulleted lists provide clear instructions on how to correctly position the patient and body part when performing procedures.Summary tables provide quick access to projection overviews, guides to anatomy, pathology tables for bone groups and body systems, and exposure technique charts.Frequently performed projections are identified with a special icon to help you focus on what you need to know as an entry-level radiographer. New to this Edition NEW! Coverage of the latest advances in digital imaging also includes more digital radiograp
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  12. Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Featuring accessible and practical...
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  13. There are currently an estimated 50 million people worldwide living with dementia. It is anticipated by Alzheimer's Disease International that this number will almost double every 20 years, reaching 74.7 million in 2030 and 131.5 million by...
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  14. BARBARA ANN BRENNAN, founder of the Barbara Brennan School of Healing and bestselling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healing also chronicles Barbara Brennan’s life journey and personal experiences.In Core Light Healing you will discover:- The nature of the creative process from the Human Energy Consciousness perspective- How each of us creates blocks in our energy fields; how blocks look, interact and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential- How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields- The nature of fourth-level reality and its vital role in the creative process- The fourth level as it relates to healing relationships and the cord connections that underlie those relationships… and much moreComplete with full-colour and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.
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  15. The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods and their glycemic load values; clever tips on low GI shopping and cooking; an indispensable seven-day meal plan; scientifically proven ways to lose weight and keep it off; how to make easy substitutions from high to low GI foods; over 300 quick meal, snack and treat suggestions; tips for becoming more active. Simple and comprehensive, this is all you need to change your health for the better – today.
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  16. Now in paperback, this is the definitive collection of America’s bestselling poet Rumi’s finest poems of love and lovers. In Coleman Barks’ delightful and wise renderings, these poems will open your heart and soul to the lover inside and out. ‘There are lovers content with longing. I’m not one of them.’ Rumi is best known for his poems expressing the ecstasies and mysteries of love of all kinds – erotic, divine, friendship -and Coleman Barks collects here the best of those poems, ranging from the ‘wholeness’ one experiences with a true lover, to the grief of a lover’s loss, and all the states in between: from the madness of sudden love to the shifting of a romance to deep friendship – these poems cover all ‘the magnificent regions of the heart’.
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  17. 100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.
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  18. A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. Dr. Nadine Burke Harris was already known as an innovative, crusading physician delivering targeted care to vulnerable children. But it was her patient Diego – a boy who had stopped growing four years earlier after a sexual trauma – who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients’ Adverse Childhood Experiences, or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person’s ACE score the worse their health – and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime. Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from innovative research labs nationwide to her own pediatric practice in San Francisco’s poverty-ridden Bayview, Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change. PRAISE FOR THE DEEPEST WELL “This ultra-smart and compassionate book delivers revelations about what is really going on-in our bodies, in our families, in our communities-as a result of childhood toxic stress, as well as targeted solutions for individual healing.” Ashley Judd In this powerful debut, the author describes the medical research and recalls her own frontline experiences as a pioneer in the treatment of toxic stress as CEO of San Francisco’s Center for Youth Wellness, which offers multidisciplinary care for children suffering from trauma… In a winning conversational style… This important and compassionate book further sound
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  19. Ikigai is a Japanese concept that means “a reason for being,” (the French call it “raison d’etre.”) If you make three lists: your values, the things you like to do, and the things you are good at, there is a point at which the three overlap. This is your ikigai. Everyone, according to Japanese culture, has an ikigai, and staying true to it in everything we do is the secret to a long, happy life. People of retirement age don’t put their feet up in Japan: they continue to pursue their ikigai, which leads to fulfillment and contentment. This guided journal offers simple questions to help you determine your ikigai, helping you to achieve a purposeful, worthwhile, happy life.
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