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  1. The How Not To Die Cookbook By Michael Greger, MD From the author of the international bestseller comes this lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book How Not To Die . Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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  2. Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains the unique issues that affect females with autism and provides tools and strategies that girls, women and their families can use in day-to-day life. Following the story of Alison, a girl diagnosed with Asperger Syndrome, through both childhood and adulthood, we get an inside view of the challenges that girls and women with autism face. Straightforward information and advice is provided on key topics including: social skills and communication how to overcome bullying sensory issues and food sensitivity the need for routine perceptions of gender and physiological changes. Essential reading for parents of daughters on the spectrum, as well as girls and women who carry the diagnosis themselves.
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  3. Track and field champion Sanya Richards-Ross knows what it takes to achieve the impossible. With multiple Olympic gold medals and World Championship accolades, Sanya has long been a role model for young runners around the world. In her first-ever book for young adults, Sanya shares her advice and wisdom when it comes to chasing your dreams. Filled with hands-on success strategies and personal anecdotes, Right on Track: Run, Race, Believe will help readers face wins and losses with grace, strength, and faith. With chapters discussing setting goals, staying focused on the finish line, and being true to yourself, this book is perfect for teens and graduates. Empowering and inspiring, Right on Track encourages teens to dream big and take the ups and downs of life in stride.About the AuthorSanya Richards-Ross is a Jamaican-American track and field athlete who competes internationally for the United States. She is the fastest American woman in history at 400 meters and the winner of multiple Olympic gold medals. Off the track, Sanya is an entrepreneur, TV personality, public speaker, and humanitarian. She designs and executes sports clinics across the United States to educate, empower, and teach youth with tools and strategies to excel both on and off the track. Sanya is married to two-time Super Bowl champion Aaron Ross and they live in Austin, TX.
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  4. The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all’, which has made it into the worldwide phenomenon it is today. `Light on Yoga’ is widely called `the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.* Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.* B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.* B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.* Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
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  5. Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader. In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love. Whether your `pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children. With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.
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  6. Change emotions and memories that stop you Things from the past belong in the past. They need not adversely affect you. You bring insight to memories and erase their emotional impact. As you listen to this CD, you learn from your memories and eliminate their negative effect on your life. If you are troubled by past business dealings, relationships, sicknesses, schooling, family situations, chemical dependency, abuse, and so on, order this CD today. You will clean up the past and move into a powerful future one day at a time
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  7. Switched On - Harnessing the Power of Nutrigenomics by Christine Houghton
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  8. This absorbing history of medicine takes the reader on a sweeping journey from the Stone Age to modern times, showing that Western medicine has its origins not in the academic tradition of doctors and pharmacists, but in the healing lore of...
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  9. Women Healers of the World shares with readers an extraordinary variety of healing plants from around the world that have inspired today�s �alternative� medicine, as well as the stories, challenges, and triumphs of remarkable women healers from...
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  10. Doctors Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. ‘YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape – and how to reach itLose weight without hunger – you need only 100 calories less a dayEnjoy flexibility – you can still indulge in treatsRe-balance body chemicals and hormones – these, not willpower, dictate what you eatStop worrying about what you weigh – it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why' and you'll successfully handle the ‘how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
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  11. The spread of crystal methamphetamine use sees more and more families face a horrifying reality - their child or spouse or parent is an addict. Their world is a hell where Ice rules and it is far from OK. Ice took families, society and the drug-addiction treatment sector by surprise. Young users often bypassed alcohol, 'soft' and party drug use, so the first mind-altering substance they try is ice, the world's strongest stimulant. A new kind of mature addict emerged, a drug-using individual who seemed to manage to navigate life normally before, and then suddenly abandoned everything. People become withered, psychotic, mumbling ghosts. The speed of their journey broke all previous records. Their unmanageability became legendary. The core of this book is not the drug, but the people: the addict who desperately needs help, and the people around the addict who need clear and practical information about the solution. With the right treatment, addicts do recover.
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  12. From the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center ""The Autoimmune Epidemic" by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book..."The Autoimmune Epidemic" is every bit as compelling as Upton Sinclair's "The Jungle."..It is also every bit as necessary as "An Inconvenient Truth...."You will leave this book with no reservations about the veracity of the conclusions: put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise. The research is sound. The conclusions unassailable....Reading "The Autoimmune Epidemic" is a necessary first step. Reading "The Autoimmune Epidemic" is a life-altering event. It needs to be."
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  13. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. Color Me Beautiful will also help you: develop your color personality; learn to perfect your make-up color; discover your clothing personality; use color to solve specific figure problems, and more, including full-color palettes containing the thirty shades for each season--pages you can cut out to carry when you shop!About the AuthorLa Toya Jackson is the fifth of the famous Jackson siblings. A beloved international superstar in her own right and also a bestselling author, she earned public respect and affection for her triumph over her abusive relationship. Recently, she completed her forthcoming album "Startin? Over". She has been seen on many television programs including "Celebrity Apprentice".
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  14. 1. An uplifting and useful self help guide for anyone who is struggling with life ups and downs and has ever felt like they are doing it alone. 2. FREE gifts for your customers: 22 amazingly valuable resources have been created specifically to compliment this book. Bonuses received post purchase with receipt. 3. This unique book offers a powerful, heart centred and practical approach to navigate personal and spiritual growth. 4. The profound insights and practical tools on offer provide an easy to follow guide that will appeal to the curious through to the conscious seeker. 5. An extremely valuable book for anyone who is looking for support on their personal growth and spiritual journey.About the AuthorRebecca Jackson is an accomplished entrepreneur, grounded spiritual teacher, and business mentor, for purpose driven entrepreneurs. Over the years, she has guided thousands of people, to connect with their inner knowing and spiritual guides, as a foundation for living a life of purpose, passion, and prosperity. Rebecca is passionate about helping humanity to transcend the common feeling of disconnection, pain, and hopelessness, through empowering individuals to reconnect with their inner light, their highest self and divine love. She does this in many ways, including travelling the world as the founder of Higher Love Today. Through uplifting, community driven events she lovingly reminds us that we are not alone, we have all the answers we need within and the way forward is with inspired divine action. You can often hear Rebecca say 'Together We Got This!'. This is one of Rebecca's favourite mantras, and sums up her passion for bringing people back together in community, (whether that be online or in the physical), to support each other to be the best that they can be. Originally from the land of long white cloud (New Zealand), Rebecca currently lives on the Gold Coast in Australia with her son. Rebecca is available for interviews and events.
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  15. A practical guide on how crystals can heal, divine the future and enhance psychic powers. From time immemorial, crystals have been used for healing, and legend has it that people long ago knew how to store information inside these precious stones. How does their incredible magic work? Through this clear, practical guide, discover the many ways crystals can cure physical, emotional, and spiritual problems, divine the future, and enhance psychic powers. See which ones work best to aid meditation and visualisation, clear a room of negative energy, promote creativity, or foresee the future. There's advice on buying, purifying, and charging the stones, crystal folklore, and a breathtaking gallery full of information. Other topics covered include:Crystal legends and folklore Healing with crystals Crystals, colours, and chakrasBirthstones Growing your own crystalsCrystals through the zodiac Crystals for anniversariesA splendid book for the curious and for beginners on the crystal path, Crystals, Orion Plain and Simple is a book that entertains, enlightens and informs.About the AuthorsCass and Janie Jackson first met through a writers’ correspondence course. Their similar interests acted like a magnet and they immediately became inseparable. They have taught live classes using their own inimitable tandem teaching style, as well as teaching correspondence courses. Between them, they have written over a dozen books on various aspects of alternative medicine, but their personal interest has always been in astrology. They’ve contributed to many magazines over the years and Janie has written a couple of novels. They are both now officially retired, but like all true writers, they never stop writing.
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  16. A practical guide on how to learn about yourself and others using the zodiac.To the uninitiated, astrology can seem rather daunting. With all those measurements, degrees and logarithms - what's simple about it? This wonderful introduction demystifies a topic that everyone knows a little bit about and provides a basic framework for understanding it.The Jacksons' easy and straightforward approach explains how you can learn more about yourself and those around you through the zodiac. They also explore some more esoteric topics in astrology, including trines, aspects and conjunctions. Look up the characteristics of each sun sign, create a birth chart, find out your rising and moon signs and more.Illustrated with line drawings and charts, this Plain and Simple guide will be received enthusiastically by novices and the experienced alike.About the AuthorCass and Janie Jackson are professional writers and teachers. They live in the United Kingdom.
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  17. A "courageous, compassionate, and rigorous every-person's guide" (Christina Bethell, PhD, MBH, MPH Professor of Child Health, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer-Childhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body's chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children's stress response to "high," which in turn can have a devastating impact on their mental and physical health as they grow up.Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. "Groundbreaking" (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology-and help your loved ones find ways to heal. "A truly important gift of understanding-illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention" (Jack Kornfield, author ofA Path With Heart).About the AuthorDonna Jackson Nakazawa is an award-winning science journalist, public speaker, and author of The Last
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  18. Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In "Breaking the Patterns of Depression, " he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. "Breaking the Patterns of Depression" begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, "Breaking the Patterns of Depression" defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
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