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  1. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
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  2. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
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  3. Fermented Foods for Health Deirdre Rawlings PhD ND Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Whats more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairyand how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity. About the Author Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA.
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  4. Nothing fortifies a child like genuine connection with a loved one. Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons refusing to cooperate or ignoring our requests can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. Stiffelman writes about children being our best teachers, which sounds cliche - but isn't in this book (you've got to read it to see how she does this). She writes about things you don't often see written about in non-shaming ways, like anger (parents' and child's) and disappointment in parenting (there's a whole chapter, called Throw away the Snapshot, that delves into that subject - with a heaps of wisdom).Chapters Include : You're living with your best teacher Growing up while raising kids Throw away the snapshot We are not raising children , we are raising adults Modelling self love and awareness Healthy communication strengthens connection Walking the talk Cultivating empathy, Vulnerability, and compassion Helping our kids cope with stress Happiness is an inside job Tools , tips , and strategies
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  5. More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
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  6. The Love She Craves, The Confidence You Need At the heart of a man is a desire to master what matters. Getting a complement at work or on the court is nice, but nothing beats hearing your spouse say, "You make me feel loved." If you haven't heard that in a while, or you feel like you're not bringing you're A-game in your relationship, this book is for you. The 5 Love Languages® has sold 10 million copies because it is simple, practical, and effective. In this edition, Gary Chapman speaks straight to men about the rewards of speaking their wife's love language. You'll learn each language, how to identify your wife's, and how to speak it clearly. Packed with helpful illustrations and creative pointers, these pages will rouse your inner champion and empower you to master the art of love. "When you express your love for your wife using her primary love language, it's like hitting the sweet spot on a baseball bat or golf club. It just feels right-and the results are impressive." -Gary Chapman Includes an updated version of The 5 Love Languages personal profile.About the Author Gary Chapman author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of "The 5 Love Languages" series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations.
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  7. A Register of Injuries book must be kept at each place of work and it must be made available for inspection upon request by an inspector from The State Workplace Authority.
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  8. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
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  9. Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga—a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you’re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
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  10. The core concepts you need to ace Anatomy Perfect for those just starting out or returning to Anatomy after some time away, Anatomy Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical Anatomy course. From names and technical terms to how the body works, you’ll skip the suffering and score high marks at exam time with the help of Anatomy Essentials For Dummies. Designed for students who want the key concepts and a few examples?without the review, ramp-up, and anecdotal content?Anatomy Essentials For Dummies is a perfect solution for exam-cramming, homework help, and reference. A useful and handy reference to the anatomy of the human body Perfect for a refresher or a quick reference Serves as an excellent review to score higher at exam time If you have some knowledge of anatomy and want to polish your skills, Anatomy Essentials For Dummies focuses on just the core concepts you need to understand this fascinating topic.
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  11. Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s...
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  12. Each daily entry in this stylish journal features engaging prompts designed to help writers think about their process, observe the world around them, and focus on the act of crafting thoughtful, beautiful writing. The latest in our popular Q&A a...
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  13. Staring Marci Shimoff from the secret. Your new Happy for No Reason Paraliminal is a perpetual happiness generator that will spontaneously bring you greater happiness in every area of your life. It truly is a fresh and innovative approach for discovering your true natural state of peace and joy.
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  14. The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels – physical, emotional and spiritual. Mirrors of Time, by Brian Weiss, M.D., allows you to take regression therapy to the next level. Now go back through time by recalling past events that may have led to difficulties in the present. Through the process of remembering, symptoms diminish and a strong sense of relaxation and well-being emerges. Even past-life memories can be elicited by these exercises, and regular practice will enhance your physical and emotional health and open up spiritual vistas that can bring new meaning to your life. The included audio download goes beyond meditation and visualization exercises – presenting the actual regression techniques Dr Weiss uses with his patients. By reading Mirrors of Time and practising the exercises featured on the accompanying audio, you’ll be filled with more peace, joy and love – and virtually all aspects of your everyday life will benefit!
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  15. Explores the frightening world of BPD patients and helps readers understand their pain.
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  16. In a world obsessed with appearances, it is not surprising that body dysmorphic disorder, or BDD, has manifested itself as a troubling and relatively common problem for many individuals. In The Broken Mirror, the first and most definitive book on BDD, Dr. Katharine Phillips draws on years of clinical practice, scientific research, and professional evaluations of over 700 patients to bring readers her expertise and experience with this often debilitating illness. BDD causes sufferers to be obsessed by perceived flaws in their appearance and may afflict as much as two percent of the population, or nearly five million people. Many sufferers are able to function well in society, but remain secretly obsessed by their "hideous acne" or "horrible nose," sneaking constant peeks at a pocket mirror, or spending hours at a time redoing makeup. Others find their lives disintegrate because of their appearance obsessions. It is not an uncommon disorder, simply a hidden one, since sufferers are often embarrassed to tell even their closest friends about their concerns. The author presents the stories and interviews of over 200 individuals to show the many different behaviors and symptoms of BDD, and includes a quick self-assessment questionnaire. Four new chapters provide updated information on treatment of BDD, frequently obtained treatments to be avoided, and more detailed advice for family members and friends on how to cope with the disorder. Left untreated, the torment of BDD can lead to psychiatric hospitalisation and sometimes suicide. With treatment, many sufferers are able to lead normal lives. The Broken Mirror is literally a lifesaving handbook for sufferers, their families, and their doctors.
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