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  1. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
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  2. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
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  3. Before long, mental illnesses will be the most prominent, if not the most common, ailments suffered by Australians. One in four young people suffer some form of mental illness during their school years. In an average classroom of thirty school students, seven will manifest a psychological condition such as depression. Only two of those seven will seek help, while the other five will continue their daily routine without the benefit of any aid whatsoever.But students – and those who care for them – can and do have the capacity to take proactive steps to live a more holistic life while in school, so as to ensure not only academic success, but also to emerge as more rounded and balanced people.In The Wellness Doctrines for High School Students, lawyer and author Jerome Doraisamy tackles head on the stresses that confront young people today, providing sound knowledge based on his own experiences and advice from experts in the field, as well as safe, practical solutions.Down-to-earth, reassuring and sane, The Wellness Doctrines for High School Students is the essential go-to manual for teens.
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  4. Low FODMAP Snacks for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. This diet dramatically helps 75% of people with irritable bowel syndrome. The book contains 92 pages, 33 recipes and over 50 photos. You will never again have to worry about what to eat for a snack.About the AuthorSuzanne Perazzini is a certified nutritional therapist, qualified coach and award-winning author. She lives in New Zealand in a house overlooking the Pacific Ocean with her husband and son and works as a full-time IBS and low Fodmap diet coach. Her blog, Strands of My Life, focuses on articles, videos and recipes on IBS and the low FODMAP diet.
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  5. Uneedit First-Aid Pamphlet As Approved By Workcover Fap
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  6. Fermented Foods for Health Deirdre Rawlings PhD ND Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Whats more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairyand how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity. About the Author Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA.
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  7. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
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  8. New edition of the essential text for senior nursing students transitioning to professional nursing practice. Now in its fourth edition, the popular Transitions in Nursing continues to recognise the issues and challenges faced by senior students making the transition to nursing practice. Transitions in Nursing, 4th Edition: Preparing for Professional Practice offers motivating discussion and insight to facilitate the shift from university to the workplace. This fourth edition is restructured into three sections: From Student to Graduate; Skills for Dealing with the World of Work; and Organisational Environments. All chapters have been fully revised and updated with consistent pedagogical features. Themes addressed in the text include: learning to work in teams; understanding organisational structure; stress management for nurses; communication with patients and families; and professional development strategies. Transitions in Nursing, 4th Edition: Preparing for Professional Practice brings together a team of academics and clinical practitioners of the highest calibre.The text stimulates students’ and nurses’ interest in theory and concepts while providing strategies that can be tested and applied in nursing practice.
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  9. For the first time in Australia, the little exercise books that have taken the rest of the world by storm will be available for only $9.95. The first six titles will be available in February 2012, the second six in July 2012. See over for details. Written by experts in the field, these books offer practical, hands-on assistance that is both deep and insightful, as well as amusing and fun.
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  10. KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela...
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  11. The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows you to fully understand their rhythms and use their power...
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  12. Reading the Bible Again for the First Time
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  13. Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss
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  14. This deluxe illustrated book/journal is full of renowned author & witch, Lucy Cavendish’s profound wisdom about the element of water and the energy of the mermaids. Through it, you can gaze deep into the magickal mirror of the mermaids, and truly begin to explore your feelings, understand your relationships, heal your memories and celebrate your happiness, freedom and purpose, all with the blessings of the beautiful mermaids. You’ll also find countless quotes from poets and dreamers, writers and explorers, all of whom have had mysterious contact or an inspirational connection with the mermaid. Features cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages so you can write, doodle, paint or draw. 268 pages & 44 full page colour images with deluxe soft cover with folding flaps
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  15. It’s no secret that body image dissatisfaction has reached epidemic levels, but what’s less often understood is the effect that these unhealthy views about one’s body can have on a person’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers’ struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.
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  16. The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes, as well as methods to access spiritual states and inner wisdom. Brian L Weiss presents an exercise to lead you first to your childhood...
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