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Health, Mind & Body Books mulch plug for 21

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  1. This Make Your Mark: A Guidebook for the Brave Hearted Book contains information about how to discover your passions and overcome your fears to achieve your goals. It is perfect for anyone wanting to reimagine their future and stay motivated for longer.
    $24.95
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  2. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
    $26.95
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  3. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
    $27.95
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    (20% Off)
  4. Supercharged Food 'Eat Right for Your Shape' Book Take the Ayurvedic path to good health and abundant natural energy to achieve your ideal shape and weight. Eat Right for your Shape is a practical cook book and guide to help you incorporate Ayurvedic principles into your everyday life and bring your body back into balance. Features over 120 delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live. Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul. Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit. My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance. I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha. The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. My mantra; following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximu
    $36.66
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  5. Supercharged Food 'For Kids' Book Supercharged Food for Kids brings to the table wholesome and nutritious meals your children will eat again and again. The book will help your kids develop good eating habits they can maintain for the rest of their lives. You find healthy versions of kids favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. Yes NUGGETS. With gorgeous, vibrant graphics, easy tips, a shopping list and guidance on how to make salad even appealing to your little ones, this book is an absolute must for busy parents who know all roads to good health lead back to diet. Eating your broccoli has never been more fun! Getting kids to eat food that is good for them doesnt have to be the Mount Everest of parenthood! In my latest book I have turned my attention to those who need the best nutrition our kids! As a mother, wholefoods chef, and former English teacher whos spent years helping kids grow academically, I have created a book that will inspire and help families make better food choices. Supercharged Food for Kids is my mission to change the way children eat so we can build stronger, healthier and brighter kids. The book features simple to make recipes to help parents deliver the right nutrients needed for kids to sustain their energy levels, keep their mood up, concentrate and perform at their best. I believe in the 80/20 rule: try to give your kids healthy options 80% of the time and you're doing well. In the book I offer numerous tips on how to sneak wholefoods into everyday meals and Supercharged Food for Kids features healthy versions of family favourites, swapping an ingredient or two to make them more nutritious. You wont find any low-fat foods here as manufacturers often compensate for the loss of fat with large amounts of sugar and additives. I use good fats which are an essential component of a childs diet required for healthy development and brain function. From breakfast (think savoury breakfast muffins, chai c
    $26.18
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  6. Nothing fortifies a child like genuine connection with a loved one. Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons refusing to cooperate or ignoring our requests can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. Stiffelman writes about children being our best teachers, which sounds cliche - but isn't in this book (you've got to read it to see how she does this). She writes about things you don't often see written about in non-shaming ways, like anger (parents' and child's) and disappointment in parenting (there's a whole chapter, called Throw away the Snapshot, that delves into that subject - with a heaps of wisdom).Chapters Include : You're living with your best teacher Growing up while raising kids Throw away the snapshot We are not raising children , we are raising adults Modelling self love and awareness Healthy communication strengthens connection Walking the talk Cultivating empathy, Vulnerability, and compassion Helping our kids cope with stress Happiness is an inside job Tools , tips , and strategies
    $32.95
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  7. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
    $27.99
    + Shipping
    (20% Off)
  8. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
    $26.95
    + Shipping
    (0% Off)
  9. The only fully Australian ground-up microbiology text with a focus on infection control for nursing and allied health students. This resource aims to provide a comprehensive guide to microbiology, infectious diseases and infection control. It is suitable for students, clinicians and educators in the health professions. Microbiology is rapidly changing due to new research, the discovery of new diseases and pathogens, and changes in clinical practice. This edition presents a comprehensive update in new diagnostic techniques and improved guidelines for antibiotic use and infection control. Where appropriate, the emphasis is placed on Australian data, the incidence of diseases in Australia, and Australian guidelines for infection control practices.
    $115.75
    + Shipping: $6.95
    (17% Off)
  10. Your clear, compassionate guide to managing BPD -- and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD -- discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong -- explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change -- find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD -- learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD -- see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD -- and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid
    $23.25
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    (20% Off)
  11. A Register of Injuries book must be kept at each place of work and it must be made available for inspection upon request by an inspector from The State Workplace Authority.
    $11.30
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  12. Easy to understand and simple to use, Student Workbook for Modern Dental Assisting, 10th Edition, provides the best review and practice available in workbook form for mastering core dental assisting skills. Doni Bird and Debbie Robinson offer chapter-by-chapter practice questions and exercises, competency skill sheets, flashcards, procedure reviews, and case studies to help you master the content in your textbook. It’s essential in helping you master the skills you need for clinical success.
    $42.50
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  13. 1,000 questions and answers prepare you for the USMLE Step 1! The only comprehensive Q&A review for the USMLE Step directly linked to high-yield facts from Dr. Le’s First Aid for the USMLE Step 1, this essential study guide offers 1000 board-style questions and answers, easy-to-navigate, high yield explanations for correct and incorrect answers, and more than 350 accompanying images. Features: 1000 board-style questions and answers — reviewed and approved — by students who just aced the exam Detailed explanations for both right and wrong answers – with letter options in boldface for at-a-glance review Chapters keyed to Dr. Le’s First Aid for the USMLE Step 1 so you can simultaneously review questions and high-yield facts 130+ high-yield images, diagrams, and tables One complete practice exam consisting of 7 blocks of 50 questions simulates the exam experience
    $69.05
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  14. Settle down with a stash of junk food, your favourite tunes and plenty of good vibes, and enjoy the meditative qualities of colouring with this ultimate creative companion. Featuring grams upon ounces of mind-altering illustrations, this colouring...
    $22.99
    FREE shipping
  15. Each daily entry in this stylish journal features engaging prompts designed to help writers think about their process, observe the world around them, and focus on the act of crafting thoughtful, beautiful writing. The latest in our popular Q&A a...
    $27.99
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  16. The Illustrated Easy Way for Women to Stop Smoking by Allen Carr Only from Mighty Ape
    $8.99
    + Shipping: $4.90
  17. Posh Adult Coloring Book: Artful Designs for Fun and Relaxation by Andrews McMeel Publishing Only from Mighty Ape
    $15.99
    + Shipping: $4.90
  18. Lyme Natural: A Handbook For Naturopaths
    $39.90
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  19. Eat Right For Your Type by Peter D'Adamo
    $21.45
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  20. This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behaviour. Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are completely separate from anything related to diet or exercise – they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting and shame that rules so many lives.
    $16.75
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