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Health, Mind & Body Books mulch plug for 21

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  1. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
    $26.95
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  2. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
    $27.95
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    (20% Off)
  3. Nothing fortifies a child like genuine connection with a loved one. Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons refusing to cooperate or ignoring our requests can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. Stiffelman writes about children being our best teachers, which sounds cliche - but isn't in this book (you've got to read it to see how she does this). She writes about things you don't often see written about in non-shaming ways, like anger (parents' and child's) and disappointment in parenting (there's a whole chapter, called Throw away the Snapshot, that delves into that subject - with a heaps of wisdom).Chapters Include : You're living with your best teacher Growing up while raising kids Throw away the snapshot We are not raising children , we are raising adults Modelling self love and awareness Healthy communication strengthens connection Walking the talk Cultivating empathy, Vulnerability, and compassion Helping our kids cope with stress Happiness is an inside job Tools , tips , and strategies
    $32.95
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  4. Supercharged Food 'Eat Right for Your Shape' Book Take the Ayurvedic path to good health and abundant natural energy to achieve your ideal shape and weight. Eat Right for your Shape is a practical cook book and guide to help you incorporate Ayurvedic principles into your everyday life and bring your body back into balance. Features over 120 delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live. Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul. Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit. My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance. I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha. The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. My mantra; following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximu
    $36.66
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  5. Supercharged Food 'For Kids' Book Supercharged Food for Kids brings to the table wholesome and nutritious meals your children will eat again and again. The book will help your kids develop good eating habits they can maintain for the rest of their lives. You find healthy versions of kids favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. Yes NUGGETS. With gorgeous, vibrant graphics, easy tips, a shopping list and guidance on how to make salad even appealing to your little ones, this book is an absolute must for busy parents who know all roads to good health lead back to diet. Eating your broccoli has never been more fun! Getting kids to eat food that is good for them doesnt have to be the Mount Everest of parenthood! In my latest book I have turned my attention to those who need the best nutrition our kids! As a mother, wholefoods chef, and former English teacher whos spent years helping kids grow academically, I have created a book that will inspire and help families make better food choices. Supercharged Food for Kids is my mission to change the way children eat so we can build stronger, healthier and brighter kids. The book features simple to make recipes to help parents deliver the right nutrients needed for kids to sustain their energy levels, keep their mood up, concentrate and perform at their best. I believe in the 80/20 rule: try to give your kids healthy options 80% of the time and you're doing well. In the book I offer numerous tips on how to sneak wholefoods into everyday meals and Supercharged Food for Kids features healthy versions of family favourites, swapping an ingredient or two to make them more nutritious. You wont find any low-fat foods here as manufacturers often compensate for the loss of fat with large amounts of sugar and additives. I use good fats which are an essential component of a childs diet required for healthy development and brain function. From breakfast (think savoury breakfast muffins, chai c
    $26.18
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  6. Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.
    $27.25
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    (24% Off)
  7. Full of exercises, training tips, and injury remedies that every cyclist and coach should have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:• Step-by-step photos• Tests to assess your form• An assessment of cycling gear• Exercises to improve your core• The truth about stretching• And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
    $7.75
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  8. A Register of Injuries book must be kept at each place of work and it must be made available for inspection upon request by an inspector from The State Workplace Authority.
    $11.30
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  9. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
    $27.99
    + Shipping
    (20% Off)
  10. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
    $26.95
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    (0% Off)
  11. Like the citizens of every recorded society, we have turned to incense, potpourri and pomanders to add to the quality of space we inhabit. Even today, people travel many kilometres just to sit and walk in a beautiful garden – just as they did in the days of the Gardens of Babylon. And why? Because it is instinct that the very essence of nature is a healer to our spirit and to our soul. Of course our bodies respond to aromas! We don’t need science to tell us that. Go sit in a beautiful garden and breathe in the brilliant blend of aromas, and you will notice an uplifting of your mood and spirit. It is true, however, that some people respond more acutely and readily to aromas than others. This is not really unusual when you consider how magnificently developed the sense of smell becomes in a blind person. As the Royal Blind Society will tell you, you can develop your senses far and beyond the average person when you have to, or when you just simply want to. When a woman or a man arrives at that stage of their life when they become more aware of their senses, of nature and the world around them, we believe it marks a very important point in their development. Scentual Awareness is the term we use to describe this growing appreciation of aromas and fragrances, and the sense of smell – hence the title of this book. We believe our book can open the way to a whole new world for you. It will give you insight into a new approach to nature through one of its most powerful tools – those fragrant essential oils drawn from flowers and grasses, trees and roots, leaves and fruit. These remain the great untapped resources of our planet. Our book, Aromatherapy for Scentual Awareness shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, you will see for yourself how the oils can alleviate symptoms, prevent many illnesses and disorders, influence our moods or create special environments in our homes, offices or wherever we ma
    $30.50
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  12. This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and when diet is poor medicine is of no good” This book is to guide you on how your body metabolizes nutrients and prevent and even reverse disease in most cases. I will present information to get the most out of the food you have available to where ever you live on our planet. Some places at some times of the year won’t have fresh vegetables available so I will ask you to substitute fermented vegetables and show you how to prepare them. You may not have access to fresh coconuts or fresh spices I will always give you alternatives so no matter where you are or what you can afford you will always have cost effective healthy food choices for you and your family. I will also show you how to have healthy meals that even the pickiest child or adult will like. You will need some equipment to predigest your food because most diseases start in the gut. Most people today have poor digestion from the types of food available and poor medical care like over use of medications and poor quality of foods. So we have to heal the gut first.
    $30.50
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  13. Compassionate Ecology thrives on you having hope, inspiration, creativity, generosity and gratefulness. These meditations offer ways of 'being' in the world that enrich you life. Studies have shown that optimistic perspectives can significantly add to your overall wellbeing and even lengthen your lifespan by up to ten year.
    $23.95
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  14. Lyme Natural: A Handbook For Naturopaths
    $39.90
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  15. In the first issue of O, The Oprah Magazine, Oprah wrote: 'We are all the causes of our own effects . . . That's why I'll never stop asking the question, What do you know for sure?' In the fourteen years since Oprah wrote those words, she has...
    $32.99
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  16. All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are...
    $34.99
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  17. Strength Training for Seniors by Michael Fekete Only from Mighty Ape
    $22.99
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  18. Wicca for Life by Raymond Buckland Only from Mighty Ape
    $30.99
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  19. This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behaviour. Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are completely separate from anything related to diet or exercise – they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting and shame that rules so many lives.
    $16.75
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  20. Have you ever had the feeling your life just isn’t working? That no matter how much you push and direct, or sit back and let go, the square peg you’re holding just won’t fit into the round hole that is your life?What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like-and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional FreedomTechniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you’re making take root. And you can work through the program at your own pace-doing one stage every day,every three days, every week, or whatever you like-with exclusive e-mail reminders from Nick to support you throughout the process.Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick’s own deep well of insight and stories from his daily life, this book is terrific fun to read. It’s also a powerful tool for transformation. “We’re going to worktogether to let your light shine brighter than ever before,” Nick writes, “to create the life experiences you most deserve and desire.” Ready? Then let’s get tapping!
    $31.75
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  21. More results from our partners
    A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (the knowledge of life span in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
    $22.95
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    Free Delivery Worldwide : Mind and Health : Hardback : Kessinger Publishing : 9780548081426 : 0548081425 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
    $83.41
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    This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones. Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series ‘Changing Minds’, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness. Most importantly, it shows how carers and families can help a loved one through what can be a very challenging time. Since almost half of all Australians will experience a mental health issue at some point in their lifetime, this book is for everyone.
    $17.20
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    Formulated with mind-clearing formula Delivers stress relieving aromas Helps relieve pressure, tension & tightness Makes you feel refreshed & uplifted To use: Apply on back of neck, earlobes & temples
    $21.95
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