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Health, Mind & Body Books plan b pantone way

  1. Supercharged Food 'Eat Your Way To Good Health' Book Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or super foods that will help nourish and heal your body. Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as Crohns, Coeliac Disease, IBS, Ulcerative Colitis, Candida and other food allergies and intolerances. Supercharged Food contains flavoursome meals to cleanse the immune system and maintain long-term wellbeing and is based on author Lee Holmes own experience with autoimmune disease. With a background in food and nutrition and eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. The recipes in Supercharged Food, featuring nutrient-rich supercharged foods such as quinoa, wild salmon, kale, garlic and turmeric, are the perfect way to incorporate wholesome foods into your diet without compromising on taste.
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  2. What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you’ll discover simple practices to: • Increase your sense of wellbeing, balance and joy• Reduce stress and worry (and its negative impact on your body)• Improve your focus, performance and fulfilment at work• Create more fulfilling relationships• Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life. About the AuthorElise Bialylew is the founder of Mindful in May, an online global mindfulness campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. She offers workshops and corporate training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian television.
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  3. This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. * Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention * Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy * Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day. About The Author Author, columnist, media commentator, Jost Sauer is a traditional Chinese medicine practitioner and lecturer. Apart from his own busy practice, Jost spends much of his year travelling, teaching and giving talks to the general public and professionals. By continuing to examine ancient understandings about good health, and then applying these insights to 21st century issues Jost has become one of the leading figures in innovative approaches to health and wellbeing. Jost first came to attention with his ground-breaking books, Higher and Higher: From drugs and destruction to health and happiness, and Drug Repair That Works: How to r
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  4. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to opivoto quickly-basically a euphemism for failing and starting over. And she quickly found that personal success is no different. Creating meaningful fulfillment is not just about setting goals; it requires hustle, heart, and some clever hacks. Happiness demands rigor and daily maintenance-far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. So what do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and see what sticks. The road may be bumpy, but the ride is infinitely more enjoyable. Living a startup life is about maximizing flexibility and measuring ongoing results, not avoiding failure or reaching one particular end goal. It’s about embracing defeat, analyzing it, and failing up. After all, it’s often the stumbles that pave the way for real happiness. oAnna Akbari’s thoughtful and accessible take on how to create personal fulfillment and what it means to be a leader-both professionally and personally-can help to set you on the right path.o-Cassandra Kelly, Chair of Pottinger oBudding entrepreneurs should benefit greatly from Akbari’s sound advice.o-Publishers Weekly oYou can be the startup CEO of your own life, and Anna Akbari teaches you how in this indispensable guide. Her personal tales and time-tested advice inspire and motivate-it’s the extra push you need for living your best life.o-Alexa von Tobel, founder and CEO of LearnVest and New York Times bestselling author of Financially Fearless oAnna Akbari gets right down to business to help you hack your life using the same strategies I used to create products as a CTO in Silicon Valley. It’s the opposite of personal development platitudes, and it works because you can measure it. These are real tools you can use to biohack your
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  5. This book contains swearing. And it contains an unexpected way to happiness and healing, too. Just saying ‘F**k It’ is therapeutic. Most of us are trapped in prisons of our own making: caring too much about things that don’t really matter, and forgetting about our dreams. F**k It helps us escape: by getting things into perspective, tuning in to what we really want and going for it, no matter what others think. John C. Parkin and his wife, Gaia, have taught F**k It Retreats in Italy since 2005. In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It: the secrets that can unlock the profound happiness available to us all through this powerful profanity.
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  6. This charming little book shows 50 different ways to wear a scarf. From the Capri to the Paris, the Top Down, the Necklace and the Clutch, there are creative scarf styles here for any occasion and mood. Jaunty illustrations from fashion illustrator...
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  7. This book showcases a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book...
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  8. The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.
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  9. Supercharged Food is a simple and inspiring guide to eating for optimum health.
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  10. The Illustrated Easy Way for Women to Stop Smoking by Allen Carr Only from Mighty Ape
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  11. It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such...
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  12. A star of Orange Is the New Black and an integrative nutritionist outline a twenty-one-day plan combining the latest in food science with time-tested dietary wisdom to offer advice on how to sustain weight loss and achieve overall wellness.
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  13. Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful...
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  14. Subtitle: Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause...
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  15. More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. What makes IVF succesful? and what else can we do to support our treatment? are two of the most important queries...
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  16. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny....
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  17. Reduce menopausal symptoms, promote bone health and decrease your risk of cardiovascular disease. Based on latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises; how diet, medication and exercise affect symptoms.
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  18. What is a bullet journal? A creative method of journaling and note-taking that uses bullet points as its core structure. The idea behind it is that you jot down quick notes instead of long sentences in a creative and attractive way. Using symbols, charts and illustrations, and a variety of pen colours on a dotted grid background – you can log anything you want, such as: - chronicle daily activities- track habits- log appointments- keep calendars- plan trips- record random thoughts- keep track of a diet. In less than a year, the phenomenon that is bullet journaling has taken off with thousands of journalers sharing their work on Pinterest, Instagram and Facebook. In How To Bullet Plan, Buzzfeed editor Rachel Wilkerson Miller tells you everything you need to know to start your own, with beautiful colour illustrations to spark your ideas.
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  19. In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining...
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