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  1. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. ‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.About the AuthorB.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.
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  2. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar′s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ′yoga for all′, which has made it into a worldwide phenomenon. His seminal book, LIGHT ON YOGA, is widely called ′the bible of yoga′ and has served as the source book for generations of yoga students around they world. In LIGHT ON PRANAYAMA, he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.About the Author B.K.S. Iyengar is the world′s most revered living teacher of Yoga. He has been teaching and demonstrating yoga for more than 50 years. He has several million students and has established centres all over the world. He was the first person to bring Yoga to the West and his teaching has been hugely influential over the past three decades. He now lives and teaches in Pune, India.
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  3. Often it’s during our most challenging times that we learn and grow the most. When we detach ourselves from past disappointments, trust our journey, and surrender to where we are now, we can tap into a newfound ability to breathe fresh energy into all areas of our life. It’s All Good reminds us that we can trust ourselves and know that we are supported on our path, even if we sometimes feel lost. When we surrender to the bigger plan, we can be comfortable with the uncertainty that often lies between making plans and seeing our dreams manifest. We understand that we can take patient, appropriate action in our lives, without attaching, controlling or making ourselves suffer through hard times. When we let go of expectations, we can truly receive our dreams, or something even better. Filled with practical tips, affirmations, meditations, energetic tools and more, It’s All Good guides us to surrender, tune into trust, and ultimately achieve the peace of mindthat comes from knowing we are always supported.
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  4. With more people than ever interested in discovering how much peace and satisfaction can be added to life by making simple changes this is the perfect book for anyone seeking serenity.
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  5. Proven ways to help prevent more than 75 common health problems Looking for the key to living a longer and healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle...
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  6. A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral...
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  7. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
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  8. Breathe Well and Live Well with COPD : A 28-Day Breathing Exercise Plan
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  9. The Microbiome Diet Plan : Six Weeks to Lose Weight and Improve Your Gut Health
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  10. Fit in 3: The Scandi Plan : How to Eat Well, Train Smart and Enjoy Life The Swedish Way
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  11. Mediterranean Diet Cookbook : Best Way to Lose Weight Fast with Mediterranean Diet Plan
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  12. The Okinawa Way : The Four-Week Fitness, Diet and Lifestyle Plan to Reverse the Symptoms of Ageing
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  13. Across the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice, many others are childless by circumstance and are struggling in a life they didn’t foresee. Most people think that women without children either ‘couldn’t’ or ‘didn’t want to’ be mothers. The truth is much more complex. Jody Day would have liked to have had children, but it didn’t work out that way. At the age of 44 she realised that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and created the Gateway Women Network, helping many thousands of women worldwide. In Living the Life Unexpected, Jody Day addresses the taboo of childlessness and provides a powerful, practical 12 week guide to help women come to terms with their grief, and to move on to live creative, happy, meaningful and fulfilling lives without children.
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  14. It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often ongoing and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.About the AuthorChristine Bailey, M.Sc, is a qualified nutritionist, food and health consultant, chef, and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the digestion focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
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  15. Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
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  16. There are books you read and then there are books that change your life. If you read it, The Man Plan will be at least one of the above… The Man Plan is the anecdotal handbook for “how to do everything better”. For all guys who’ve outgrown their playbook or are looking for more substance than The Game and don’t want to swallow a self-help book… to the frustrated girlfriend, wife or mother… The Man Plan is the contemporary man-ual on centuries-old male wisdom from around the world for guys who really want to know more and step up to be the best man they can be. Think one part husband training booklet, one part Maslow’s hierarchy step ladder and one part man skills that make Bear Grylls look like a nun – with expert engagement and empirical research along the way
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  17. An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success-even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources-shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner-to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
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  18. Chiropractor and fitness advocator Tim Robards was taught the importance of holistic health and wellbeing from an early age. Based on his online programme, The Robards Method, The 7:2:1 Plan is his trialled-and-tested method of combining fitness and flexibility with eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle.Tim does not believe in counting calories. Instead, he goes back to nutrition basics to help you form simple and sustainable eating practices based on your own individual needs.Tim shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you'll have everything you need to start your 7:2:1 journey for life.About the AuthorDr Tim Robards is a chiropractor, human biomechanics enthusiast, TV personality, speaker, inspired educator in health and wellbeing, all round fitness fanatic and founder of The Robards Method. Tim was initially inspired to health and wellbeing by his grandma through her practice of Chinese massage. From an early age Tim received regular massage treatment and realised the benefits of having a healing touch and a skill with your hands that you can use to help change people's lives. Tim worked for many years as a personal trainer, rehab provider and chiropractor. His passion is not just treating people's pain, but mentoring them to better health and thriving in their environment.
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