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  1. Supercharged Food 'Eat Your Way To Good Health' Book Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or super foods that will help nourish and heal your body. Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as Crohns, Coeliac Disease, IBS, Ulcerative Colitis, Candida and other food allergies and intolerances. Supercharged Food contains flavoursome meals to cleanse the immune system and maintain long-term wellbeing and is based on author Lee Holmes own experience with autoimmune disease. With a background in food and nutrition and eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. The recipes in Supercharged Food, featuring nutrient-rich supercharged foods such as quinoa, wild salmon, kale, garlic and turmeric, are the perfect way to incorporate wholesome foods into your diet without compromising on taste.
    $36.66
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  2. Eat well, stay active and take controlTYPE 2 DIABETES is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.The CSIRO team that produces the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with: expert guidance on diabetes prevention and controlwhat to ear, how to get fit and lose weighteasy-to-follow menu and activity planstips for shopping and eating out About The AuthorDr Peter Clifton is the laboratory head of Nutritional Interventions at the Baker IDI Heart and Diabetes Institute. He is also Professor of Medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences, and is also widely published in the areas of diet, functional foods and heart health. His personal research interests lie in the areas of diet, obesity and cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.
    $26.95
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  3. A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
    $23.75
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  4. Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals and visions. This hands-on workbook includes questionnaires, charts and exercises and will become a valuable record of your life goals.
    $30.75
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  5. “Originally published as The 15 Invaluable Laws of Growth by Center Street, 2012.”
    $13.45
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  6. The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.
    $34.90
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  7. Supercharged Food is a simple and inspiring guide to eating for optimum health.
    $29.50
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  8. In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining...
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  9. Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it�s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are...
    $19.99
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  10. Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson Only from Mighty Ape
    $16.99
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  11. Option B by Sheryl Sandberg Only from Mighty Ape
    $27.99
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  12. Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals and visions. This hands-on workbook includes questionnaires, charts and exercises and will become a valuable record of your life goals.About the Author Shannah Kennedy is a leading Australian business and life coach and is the author of bestseller Simplify, Structure, Succeed. An Advanced Certified Coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders. Recent clients include Macquarie Bank, Mortgage Choice, Intrepid Travel, Sussan Group, QBE, Aurora Day Spa, the Australian Institute of Sport and CBA.
    $30.75
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  13. Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness? Your Soul’s Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul’s Plan shows that suffering is not purposeless, but rather imbued with deep meaning. Working with four gifted mediums, author Robert Schwartz reveals the significance of each person’s life plan and allows us a fascinating look into the “other side.”Each personal story focuses on a specific life challenge, organized by type for easy reference. Accessible both to those familiar with the metaphysical aspects of spirituality and to the general reader, the moving narratives that comprise Your Soul’s Plan help readers awaken to the reality that they are transcendent, eternal souls. With this stirring book as a guide, feelings of anger, resentment, guilt, and victimization are healed and transformed into acceptance, forgiveness, gratitude, and peace. Robert Schwartz is also the author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born, which explores the pre-birth planning of spiritual awakening, miscarriage, abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There’s also a chapter about the pre-birth planning we do with our future pets. Robert Schwartz is a hypnotherapist who offers general Spiritual Guidance Sessions, Past Life Soul Regressions, and Between Lives Soul Regressions. Visit Robert online at www.yoursoulsplan.com.
    $26.25
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  14. An updated edition of the first nutrition-based PCOS book written by aregistered dietitian, this prescriptive guide focuses on using diet andexercise to manage polycystic ovary syndrome and has new information ondiet therapy and exercise, current food and fitness logging technologies, andall-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductiveage, according to the Mayo Clinic. Characterized by numerous small cysts in theovaries, PCOS affects up to 10 percent of all women and 14 million women in theUnited States alone. It is linked to infertility, diabetes, heart disease, andendometrial cancer. While this disorder is believed to be genetic and incurable,it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies thecondition by explaining its underlying cause--insulin resistance--and helpsreaders understand how diet and lifestyle can influence reproductive hormonesand decrease risk for diabetes, heart disease, and infertility. This book is packedwith simple dietary and nutritional specifics: day-to-day strategies, sample mealplans, and shopping and snack lists. Updates include new information on diettherapy and exercise, the newest research on PCOS and soy and dairy, revisedmeal plans, and updated resources and shopping lists. The PCOS Diet Plan is themost comprehensive and authoritative guide to managing this increasinglydiagnosed condition.
    $25.90
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  15. The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
    $32.90
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  16. Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D’Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.
    $23.95
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  17. Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues- it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In The Candida Free Cookbook and Action Plan, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life. Discover how this candida cookbook will aid you on your candida-cleansing journey, with: 101 delicious and satisfying recipes to rebuild good bacteria Guidelines on how to incorporate probiotics An in-depth look at candida "die-off"-plus strategies for coping through this period Step-by-step meal plans for every phase of the candida-free diet Overviews of common candida causes and symptoms "Candida dos and don'ts" to make the most of your diet The Candida Free Cookbook and Action Plan supports you with the tools and strategies to successfully manage your symptoms and live candida-free."
    $24.50
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  18. Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS.With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health.105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn.An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately.Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes.A "symptom tracker" so you can log what you're eating and how it affects your symptoms.
    $23.25
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  19. More results from our partners
    A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (the knowledge of life span in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
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    Free Delivery Worldwide : Mind and Health : Hardback : Kessinger Publishing : 9780548081426 : 0548081425 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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    This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones. Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series ‘Changing Minds’, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness. Most importantly, it shows how carers and families can help a loved one through what can be a very challenging time. Since almost half of all Australians will experience a mental health issue at some point in their lifetime, this book is for everyone.
    $17.20
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    Formulated with mind-clearing formula Delivers stress relieving aromas Helps relieve pressure, tension & tightness Makes you feel refreshed & uplifted To use: Apply on back of neck, earlobes & temples
    $21.95
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    Sizes: 11ml @@Source.meta_description.
    $13.99
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    Free Delivery Worldwide : Mind, Religion and Health : Hardback : Kessinger Publishing : 9780548107812 : 0548107815 : 30 Jul 2007
    $74.13
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