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  1. Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS.With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health.105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn.An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately.Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes.A "symptom tracker" so you can log what you're eating and how it affects your symptoms.
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  2. Lose weight and keep it off with the Low GI Diet. This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.About The AuthorDr Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician who consults on all aspects of GI. Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.
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  3. Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals and visions. This hands-on workbook includes questionnaires, charts and exercises and will become a valuable record of your life goals.
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  4. Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
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  5. Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.
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  6. Sue's quick reference printout to cooking following the Body Ecology Diet, including detailed instructions on how to make Kefir and Cultured vegetables. Easy To Prepare Recipes following Body ecology principles. Included are over 25 great recepies following Body ecology principles.
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  7. Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more...
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  8. Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was...
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  9. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
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  10. The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! About the Author Nicole Avery is the master organiser behind popular blog 'Planning with Kids', where she shares tips and tricks to organising the chaos of family life. This is her first book.
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  11. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards, and Joe’s books have become the bestselling diet books of all time. Become a Lean in 15 winner and start your journey to better health and fitness with The Body Coach.About the Author Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan and Lean in 15 : The Sustain Plan.
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  12. Total Detox Plan will show you how to detox and improve your whole health. Cleanse your body, boost your immune system, and enjoy a glowing complexion using these straight-forward plans and therapies. The programme consists of 10 different detox plans, including a 3-Day liver detox and stop-smoking detox, as well as 24 hour, 3-Day and 7-Day total cleanses. This book offers a well-rounded, sensible cleansing approach for those who want to improve their health by clearing sugar, caffeine, trans-fats, alcohol and/or nicotine from their system. The author offers a clear understanding of the detox process, delectable recipes, and energising practices.About the AuthorCharmaine Yabsley is an author and journalist specializing in health, nutrition, fitness and beauty. She is the author of several health books, including The Happy Plan, Naturally Beautiful, Miracle Juices, The Complete Diet and Lifestyle Plan for Natural Happiness, and Natural Beauty Treatments. Charmaine contributes regularly to leading women's glossies and health magazines, and frequently appears on television and radio as an expert on various health topics. She was the launch editor of Holland & Barrett's best-selling magazine Healthy.
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  13. All the basics you need to design a successful business plan Whether you're starting your first business or you're a serial entrepreneur, you know how important a good business plan is to your business's ultimate success. Bad or non-existent business plans are a primary cause of business failure. But don’t fret! Business Planning Essentials For Dummies gives you all the essential, practical information you need to succeed-from deciding what your business is really all about to building a long-term vision of where your company will go. In between, the book covers budgeting and finance, pricing, predicting sales, and much more. Covers all the essentials of writing a business plan and getting on the road to turn your plan into a reality Serves as an ideal refresher or introduction to the topic in an affordable small-format edition Intended for anyone starting their first business or even just thinking about it Business Planning Essentials For Dummies is packed with everything you need to know to get started on building your dream business. So what are you waiting for?About the Author Veechi Curtis is a qualified accountant and consultant who specialises in teaching small businesses about technology and finance. She is the author of several bestselling For Dummies business titles.
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  14. This is a guide for girls, on how to get ahead in a world that doesn’t always want you to.  Every Girl Needs a Plan is a practical guide to life and work, covering all the basics you need to master to be your best self – from emotional fitness, to leadership confidence, to building your own brand. This book will teach you how to navigate social media, how to turn down the volume of your inner critic, and why you should stop worrying about ‘finding your passion’ – guiding you to work out your own personal game plan that will set you up to live the life you’ve always wanted.  Every Girl Needs a Plan gives you the tools, tricks and tips to make the small adjustments that will get you to where you really want to be. Contents include: Emotional fitness, Inner critics and tyre-kickers, Fear, Creating your own BOD (Board of Directors), Teamwork, Where are you heading?, Own it, Choose you, Make things happen.Topics include: The gratitude attitude, Picturing success, The comparison game, The paradox of perfectionism, Switch on to switch off, 20 seconds of courage, Sleep, Social media.About the AuthorBianca Chatfield is a former Vice Captain of the Australian Diamonds and Captian of the Melbourne Vixens, an elite athlete who has been a World Champion and Commonwealth Games Gold and Silver Medalist, six times Premiership player , Keynote speaker, Ambassador, Teacher and Leadership specialist with a Bachelor of Education and Human Movement, Diploma of Management and Graduate Certificate in Elite Athlete Mentoring. Bianca is one of the youngest ever to have debuted for the Australian Diamonds at the age of only 18. She has made a name for herself on the court as one of the toughest defenders and most well-known female athletes in the country, a respected leader in sport and a business woman. Netball has been an enormous part of her life, but her ability to build a career and business outside of her career as a full time ath
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  15. Heal your thyroid with the Paleo diet! If you’ve been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto’s Thyroiditis, you’ll discover the causes and symptoms, as well as the link between gut health and thyroid health. You’ll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle—so you can improve your well-being and heal your body naturally.
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  16. Peter Walsh has won over millions of people, including Oprah, with his good humour and reassuring advice as he’s coached viewers through the process of de-cluttering their homes and reclaiming their space and their lives. Now, in It’s All Too Much, he challenges you to answer a very simple but scary question: Does the stuff you own contribute to the life you want to live or does it get in the way of your vision of a happy life? Peter shows you how to assess the state of your home and then with simple techniques and a very clear plan he shows you how to go room by room to identify priorities and part with the things that are weighing you down. From the ‘holding onto the past’ clutter – your grandmother’s china or your first report card to the ‘living in the future’ clutter – that GBP100 dress you may fit into again or the untouched fondue set you got as a wedding gift. Filled with real-life examples and hands-on advice for homes and lives of all sizes, Peter helps you understand the purpose and place for everything in your home and gives you the freedom to let go and move on. The result is freed-up space and more energy for living a happier, richer life.
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  17. Long ago, the Galactic Federation sent the Atlans, a fierce group of humans from the Pleiades, to Earth to confront the newest colony of the combative ever-spreading alien race known as the Reptilians. The ensuing battle sank the continent of Lemuria and drove the Reptilians underground beneath the Indian subcontinent as well as to Antarctica. Able to shapeshift to appear human, the Reptilians then infiltrated the Atlantean civilization, abducting humans and creating Reptilian hybrids. As Len Kasten shows, this technique of infiltration and hybridization prior to an all-out attack has been the hallmark of Reptilian conquest throughout the galaxy.Chronicling the history of the Reptilian Empire’s influence on Earth and their conquest of 21 star systems, Kasten reveals how the human race is enmeshed in a skillfully concealed plot to enslave humanity and exploit our planet’s physical and biological resources.Revealing Hitler’s pact with extraterrestrials and the Reptilian influence on the Nazi state, he shares new documents that disclose the rescue and rehabilitation of Nazi war criminals to assist in the Cold War, which then corrupted many U.S. government institutions. Focusing on crucial events in the decade after World War II, he examines the Reptilians’ human allies, the Illuminati, who control the levers of financial, technological, and military power throughout the world through various secret societies.
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