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  1. A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (the knowledge of life span in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
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  2. It’s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we’re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout – a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman’s own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life – from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that’s based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
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  3. Free Delivery Worldwide : Mind and Health : Hardback : Kessinger Publishing : 9780548081426 : 0548081425 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  4. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that live inside the digestive tract-communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  5. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that lives inside the digestive tract-communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.With a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  6. `Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie’s own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie’s lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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  7. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and “diseases of civilisation” – such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity.Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake – critical to our brain and nervous system, – she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier.* Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and “diseases of civilisation” – such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention
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  8. Free Delivery Worldwide : The Primordial Mind in Health and Illness : Hardback : Taylor & Francis Ltd : 9780415454605 : 0415454603 : 03 Jun 2011 : The universal quest to create cosmologies – to comprehend the relationship between mind and world - is inevitably limited by the social, cultural and historical perspective of the observer, in this instance western psychoanalysis. In this book Michael Robbins attempts to transcend such contextual limitations by putting forward a primordial form of mental activity that co-exists alongside thought and is of equal importance in human affairs. This book challenges the western assumption that knowledge...
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  9. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  10. Recognised seer, Edgar Cayce, explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically, emotionally and mentally. In this fascinating book, Cayce illustrates how ‘thoughts are things’ that may become ‘crimes or miracles’ in our lives. He explains how by changing our thinking patterns, we can change our life for the better. He gives a unique view into our mind at sleep – describing the influences motivating our dreams and visions and showing us how to better interpret them. He clarifies why the dreaming mind is so much more important to us than we realiSe. In one special chapter he explains how our minds are our builder, capable of taking us anywhere we want to go – as the old saying goes: as we think, so we become. He, also, addresses the need to move away from a too self-centred consciousness, opening up to a larger consciousness with powerful intuition and precognition, giving us more access to ideas and wisdom. And lastly, Cayce takes us to the wondrous metaphysical realms of God-consciousness and Cosmic-consciousness.He compares our human minds with the Infinite Mind, and explains how the two may know each other and work together to solve all of life’s problems.
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  11. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature – stories that fascinate the mind and touch the heart – Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.
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  12. Free Delivery Worldwide : Mind in the Lower Animals in Health and Disease : Hardback : Kessinger Publishing : 9780548103258 : 0548103259 : 30 Jul 2007
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  13. Originally published in hardcover in 2012 by Harmony Books.
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  14. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  15. Free Delivery Worldwide : Mind, Religion and Health : Hardback : Kessinger Publishing : 9780548107812 : 0548107815 : 30 Jul 2007
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  16. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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  17. Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.In a world defined by `never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.Finally, with perfect clarity, this book opens the door to the life you have been waiting for.
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  18. Free Delivery Worldwide : Mind in the Lower Animals in Health and Disease : Hardback : Kessinger Publishing : 9780548103241 : 0548103240 : 30 Jul 2007
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  19. The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life and ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredible effect on your health, explored in detail within these pages. This fascinating book by cutting-edge scientist David R. Hamilton explores the power of visualization, belief, and positive thinking – and their effects on the body. He also presents a revolutionary quantum-field healing meditation – through which you can change yourself on an atomic level – and shows you how you can use your imagination and thought processes to combat disease, pain, and illness. You will see how science and belief systems can merge . . . so that you can heal yourself more effectively than ever before!
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  20. We’re told that ‘thoughts become things’, and, although this is true for some things, it is manifestly untrue for others: some of us will never be professional astronauts, for example, no matter how earnestly we think about it. Between the possible and the impossible there is a wide middle ground. New research and new discoveries in epigenetics, neuroscience, electromagnetism, psychology, public health and quantum physics are demonstrating that thoughts can indeed be profoundly creative. In Mind to Matter, award-winning author Dawson Church examines the scientific facts behind the popular concept of ‘manifesting’ and reviews its possibilities and its limits.As we discover how the universe operates synchronistically, we come to understand that while we have individual local minds, we also participate in a universal nonlocal mind. Mind to Matter shows us that as we take charge of our individual power to create, we have the potential, as a species, to catalyze a transformation of our whole world.
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