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  1. "What kind of person do I want my child to be?" There are hundreds of books that give parents advice on everything from weaning to toilet training, from discipline to nutrition. But in spite of this overwhelming amount of information, there is very little research-based advice for parents on how to raise their children to be well rounded and achieve their full potential, helping them learn to take on life's challenges, communicate well with others, and remain committed to learning. These are the "essential life skills" that Ellen Galinsky has spent her career pursuing, through her own studies and through decades of talking with more than a hundred of the most outstanding researchers in child development and neuroscience. The good news is that there are simple everyday things that all parents can do to build these skills in their children for today and for the future. They don't cost money, and it's never too late to begin. In "Mind in the Making," Ellen Galinsky has grouped this research into seven critical areas that children need most: (1) focus and self control; (2) perspective taking; (3) communicating; (4) making connections; (5) critical thinking; (6) taking on challenges; and (7) self-directed, engaged learning. For each of these skills, Galinsky shows parents what the studies have proven, and she provides numerous concrete things that parents can do--starting today--to strengthen these skills in their children. These aren't the kinds of skills that children just pick up; these skills have to be fostered. They are the skills that give children the ability to focus on their goals so that they can learn more easily and communicate what they've learned. These are the skills that prepare children for the pressures of modern life, skills that they will draw on now and for years to come. "Mind in the Making" is a truly groundbreaking book, one that teaches parents how to give children the most important tools they will need. Already acclaimed by such thought leader
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  2. Say goodbye to nappies boys! It's potty time!With a super-duper lift the lid potty-shaped cover, this brillianttoilet training book for boys will help your child make the transitionfrom nappies to pants in no time.Full of fun rhymes and pictures that will show your child how to usethe potty, it's ideal for any place and time, from out-and-about tojust before bed. Plus, there's special reward stickers too, so you cancelebrate their success in style!
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  3. The Ancient Hermetic Secrets to Alchemy and Divine Magic Revealed! You have natural magical abilities that can elevate your life to a whole new level, as well as heal and help your loved ones and clients. The original teacher of this Divine magic was an Egyptian sage named Hermes Trismegistus. His teachings, called ‘Hermetics,’ were only taught verbally or in very cryptic writings. In 1908, three Hermetic students recorded them in a book called The Kybalion. Yet this work was still difficult to understand because of its archaic and confusing language. Now, in Divine Magic, Doreen Virtue presents a clear, edited version of The Kybalion, written in understandable and modern language while retaining all of the original teachings. She gives comments and practical suggestions based upon her own success in using Hermetic teachings for healing and manifestation. With Divine Magic, you can master your moods, release negativity, manifest new levels of abundance, and attract wonderful opportunities in all areas of your life.
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  4. How to make sense of the different stages of our lives – the ups and the downs and how to face them Life: A Guide is about making sense of the different stages of our lives – and understanding the ups and downs of each. It is about the challenges we face at each point, the potentials we may have, and the opportunities that exist to help us live a good life and create the resilience we will require. Andrew Fuller considers life in 7-year slices and presents ideas about what is needed at each stage to have great outcomes. Andrew Fuller writes: ‘I have been developing my ideas for many years for a book on how to live a resilient life. In that time, I have spoken to thousands of people about their views on what is required at each stage of growth – what are the challenges, how we might get through them. I’ve asked them the question: “What does it take at each stage to live a good life?”’ ‘I’m intrigued by how we grow and mature. I think this began with my fascination with that old ‘scientific’ claim that every cell in our body replaces itself every seven years. that concept, as interesting to me as it was, turned out not to be biologically true. However, the more I looked at the great spiritual and religious traditions, and the more I talked to people about their lives, there did seem to be such a pattern to our personal development, our ageing and our cycles of growth. It’s almost as if every seven years or so we get a chance to sit back and reorient, reconsider, reprioritise our lives. ‘In Life: A Guide, I ask people to consider some of the different stages of life. For example, one 7-year period that’s full of challenge for many is from 42 to 49. I call it “Holding the tiger by the tail”. It’s often a time that brings great growth and enterprise. Women can surge during this period, but it can also be a time of great exhaustion. It’s almost as if you’re holding a tiger and you’ve got it by the tail, and you’ve got it tamed … but only just! You can either erode your ow
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  5. Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The �me time� for mums at the end of each day is non-existent. Or...
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  6. 'Wonderful...full of skilful guidance...a lifeline' Prof Mark Williams Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or...
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  7. The Longevity Plan : Seven Life-Transforming Lessons from Ancient China
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  8. This is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this pocketbook edition of Chopra's classic bestselling book makes it easy for you to read and refer to again and again. Carry it with you in your purse or your pocket, and in less than one hour, learn the seven powerful principles that can easily be applied to create success in all areas of your life.About the AuthorDeepak Chopra is a world-renowned leader in the field of human potential, and the bestselling author of numerous books and audio programs that cover every aspect of mind, body, and spirit. His groundbreaking books blend physics and philosophy, the practical and the spiritual, with dynamic results.
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  9. Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage.Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning.Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage
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  10. The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track
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  11. This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the essence of his teachings is distilled into seven simple, yet powerful principles that can easily be applied to create success and abundance in all areas of your life. Over 3 million copies sold worldwide.
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  12. In the normal course of relationships, we all depend on others to affirm our sense of who we are. There are some people, however, who are incapable of this fundamental form of give-and-take. Spend enough time around these narcissists and anyone can start to feel invisible. In this groundbreaking book – the first popular book on narcissism in more than a decade – clinical social worker and psychotherapist Sandy Hotchkiss shows how to cope with such controlling, egotistical people and offers healthy strategies for rebuilding self-esteem. Why Is It Always About You? explores the dynamics of the narcissistic personality – how such individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free. There is a touch of narcissism that lives in all of us, and some of it is even normal. Before you can disentangle yourself from the “web” of someone else’s unhealthy narcissism, you will have to examine your own foibles and vulnerabilities and come to terms with that most uncomfortable of feelings, shame. Beginning with an explanation of what has become one of the foremost personality types of our time, Sandy Hotchkiss describes what she calls the “Seven Deadly Sins of Narcissism” – Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, and Bad Boundaries – and where they come from. You will learn to recognize the hallmarks of unhealthy narcissism in its many guises and to understand the roles that parenting and culture play in its creation. Whether the narcissist in question is a co-worker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice and strategies for survival for anyone struggling to break narcissism’s insidious spread from one generation to the next and for all those who encounter narcissists in their everyday life.
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  13. The Seven-Day Mental Diet is about throwing out all negativity and thinking only positive thoughts because, as Emmet Fox says, thoughts are things, or they become things. And if you believe that, it follows that everything in your life today is based on past thoughts you had at some point.
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  14. Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution give up completely or give in to the drink. However, there is good news for those of us who would like to reduce our intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way and even better, it takes just seven days! Georgia is a world-leading therapist, specialising in overdrinking behaviour (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of attendees report reduced alcohol consumption) and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to help the reader take back control of their drinking.About the AuthorGeorgia Foster has been working as a clinicalhypnotherapist since 1995.
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  15. According to most relationship books, the key to a solid marriage is communication, communication and more communication. Phooey, says John Gottman, Ph.D., author of the much-praised Why Marriages Succeed or Fail and director of the Seattle Marital and Family Institute. Just as Masters and Johnson pioneered the study of human sexuality so Gottman has revolutionalized the study of marriage. Gottman has found, through questioning hundreds of couples in his ‘love lab’, that it only takes five minutes for him to predict – with 91 per cent accuracy – which couples will eventually divorce. He says marriages are threatened not by anger, as many popular therapies suggest, but by what he calls the real demons, ‘The Four Horsemen of the Apocalypse’- Criticism, Contempt, Defensiveness and Stonewalling. In THE SEVEN PRINCIPLES FOR MAKING MARRIAGE WORK Gottman guides couples on the path towards a harmonious and long-lasting relationship. His principles teach partners new and sometimes startling strategies for making a marriage work.Concentrating on Work, Children, Money, Sex and Stress, Gottman first helps couples focus on each other, paying attention to the small day-to-day moments that strung together make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict and finding strategies for living with those issues that cannot be resolved. THE SEVEN PRINCIPLES FOR MAKING MARRIAGE WORK includes questionnaires and exercises already proven in Gottman’s workshops.
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  16. An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal, and take charge of your well-being. This book explores- – the meaning, function, and purpose of each chakra – the childhood experiences that affect and program each chakra – the role each chakra plays in our lives, including in our health, relationships, and decision-making – physical, emotional, and mental signs of chakra imbalances – simple yet powerful exercises to balance each chakra – using the chakras as a tool for liberation, manifestation, reception, and expression . . . and much more! The Hay House Basics series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.
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  17. Based on natural laws which govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will want to read and refer to again and again.About the AuthorBestselling author Deepak Chopra is widely recognized as one of the world's leading authorities in the field of holistic medicine. His belief that the mind, body, and spirit are closely interknit has won him legions of followers.
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