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  1. Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.  Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that’s a page turner!
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  2. John Anthony West's revolutionary reinterpretation of the civilization of Egypt challenges all that has been accepted as dogma concerning Ancient Egypt. In this pioneering study West documents that: Hieroglyphs carry hermetic messages that convey the subtler realities of the Sacred Science of the Pharaohs. Egyptian science, medicine, mathematics, and astronomy were more sophisticated than most modern Egyptologists acknowledge. Egyptian knowledge of the universe was a legacy from a highly sophisticated civilization that flourished thousands of years ago. The great Sphinx represents geological proof that such a civilization existed. This revised edition includes a new introduction linking Egyptian spiritual science with the perennial wisdom tradition and an appendix updating West's work in redating the Sphinx. Illustrated with over 140 photographs and line drawings.About the AuthorJohn Anthony West, writer and rogue Egyptologist, has been studying and writing about ancient Egypt for over three decades. He is the foremost exponent of the 'Symbolist' school of Egyptology - which sees (and demonstrates) an ancient sacred science where modern academics see mainly superstition.
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  3. ‘John Anthony West’s revolutionary reinterpretation of the civilization of Egypt challenges all that has been accepted as dogma concerning Ancient Egypt. In this pioneering study West documents that: Hieroglyphs carry hermetic messages that convey the subtler realities of the Sacred Science of the Pharaohs. Egyptian science, medicine, mathematics, and astronomy were more sophisticated than most modern Egyptologists acknowledge. Egyptian knowledge of the universe was a legacy from a highly sophisticated civilization that flourished thousands of years ago. The great Sphinx represents geological proof that such a civilization existed. This revised edition includes a new introduction linking Egyptian spiritual science with the perennial wisdom tradition and an appendix updating West’s work in redating the Sphinx. Illustrated with over 140 photographs and line drawings.
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  4. Dynamic new astrology! The author's treatment in this introductory text is noteworthy for its compassion, humour and common sense. All of the basics are covered - planets, signs, houses and aspects -- emphasising how they reflect the rich complexity of life. Steven teaches the reader how to be fluent in the language of astrology, rather than merely following rote methods of interpretation. The stars are only the beginning; here is your complete guide to the universe of potential within each of us.
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  1. A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (the knowledge of life span in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
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  2. It’s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we’re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout – a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman’s own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life – from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that’s based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
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  3. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that live inside the digestive tract-communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  4. Free Delivery Worldwide : Mind and Health : Hardback : Kessinger Publishing : 9780548081426 : 0548081425 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  5. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and “diseases of civilisation” – such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity.Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake – critical to our brain and nervous system, – she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier.* Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and “diseases of civilisation” – such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention
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  6. `Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie’s own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie’s lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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  7. Free Delivery Worldwide : The Primordial Mind in Health and Illness : Hardback : Taylor & Francis Ltd : 9780415454605 : 0415454603 : 03 Jun 2011 : The universal quest to create cosmologies – to comprehend the relationship between mind and world - is inevitably limited by the social, cultural and historical perspective of the observer, in this instance western psychoanalysis. In this book Michael Robbins attempts to transcend such contextual limitations by putting forward a primordial form of mental activity that co-exists alongside thought and is of equal importance in human affairs. This book challenges the western assumption that knowledge...
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  8. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  9. Two pioneers in health – Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world’s foremost experts on the causes of Alzheimer’s – share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals ‘the forgotten miracle’ – the body’s infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation- the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
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  10. Recognised seer, Edgar Cayce, explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically, emotionally and mentally. In this fascinating book, Cayce illustrates how ‘thoughts are things’ that may become ‘crimes or miracles’ in our lives. He explains how by changing our thinking patterns, we can change our life for the better. He gives a unique view into our mind at sleep – describing the influences motivating our dreams and visions and showing us how to better interpret them. He clarifies why the dreaming mind is so much more important to us than we realiSe. In one special chapter he explains how our minds are our builder, capable of taking us anywhere we want to go – as the old saying goes: as we think, so we become. He, also, addresses the need to move away from a too self-centred consciousness, opening up to a larger consciousness with powerful intuition and precognition, giving us more access to ideas and wisdom. And lastly, Cayce takes us to the wondrous metaphysical realms of God-consciousness and Cosmic-consciousness.He compares our human minds with the Infinite Mind, and explains how the two may know each other and work together to solve all of life’s problems.
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  11. Free Delivery Worldwide : Mind in the Lower Animals in Health and Disease : Hardback : Kessinger Publishing : 9780548103258 : 0548103259 : 30 Jul 2007
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  12. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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  13. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  14. Free Delivery Worldwide : Mind, Religion and Health : Hardback : Kessinger Publishing : 9780548107812 : 0548107815 : 30 Jul 2007
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  15. Fully updated and expanded edition of the classic book on body-mind. What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body’s ‘language of symptoms’ can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
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  16. When Bethany first propped her camera on a stack of books and pressed record in 2009, she didn’t realise her life was about to change-forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vlogger. Since then, she has filmed countless room tours and tutorials, travelled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great- After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide-this is a portrait of Bethany’s life, exactly how she lives it.
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