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  1. Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have travelled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as 'the Mozart of medicine,' Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan - a proven program based on the latest medical research that will: Purify the bodyRegulate pH balanceStrengthen the immune systemEncourage healingPrevent illnessHelp readers feel young and energetic - in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
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  2. If you want to get rich, no matter how inexperienced you are in investment, this book can help you. Its message is that you must learn neither to avoid risk nor to court it foolhardily, but to manage it – and enjoy it too. The 12 major and 16 minor Zurich Axioms contained in this book are a set of principles providing a practical philosophy for the realistic management of risk, which can be followed successfully by anyone, not merely the ‘experts’. Several of the Axioms fly right in the face of the traditional wisdom of the investment advice business – yet the enterprising Swiss speculators who devised them became rich, while many investors who follow the conventional path do not. Max Gunther, whose father was one of the original speculators who devised the Axioms, made his first capital gain on the stock market at the age of 13 and has never looked back. Now the rest of us can follow in his footsteps.Startlingly straightforward, the Axioms are explained in a book that is not only extremely entertaining but will prove invaluable to any investor, whether in stocks, commodities, art, antiques or real estate, who is willing to take risk on its own terms and chance a little to gain a lot.
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  1. Free Delivery Worldwide : Mind and Health : Hardback : Kessinger Publishing : 9780548081426 : 0548081425 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  2. This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones. Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series ‘Changing Minds’, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness. Most importantly, it shows how carers and families can help a loved one through what can be a very challenging time. Since almost half of all Australians will experience a mental health issue at some point in their lifetime, this book is for everyone.
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  3. Free Delivery Worldwide : Mind in the Lower Animals in Health and Disease : Hardback : Kessinger Publishing : 9780548103258 : 0548103259 : 30 Jul 2007
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  4. It’s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we’re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout – a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman’s own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life – from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that’s based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
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  5. Free Delivery Worldwide : Mind, Religion and Health : Hardback : Kessinger Publishing : 9780548107812 : 0548107815 : 30 Jul 2007
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  6. Free Delivery Worldwide : Mind in the Lower Animals in Health and Disease : Hardback : Kessinger Publishing : 9780548103241 : 0548103240 : 30 Jul 2007
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  7. Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that live inside the digestive tract-communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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  8. `Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie’s own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie’s lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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  9. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and “diseases of civilisation” – such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity.Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake – critical to our brain and nervous system, – she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier.* Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and “diseases of civilisation” – such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention
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  10. Free Delivery Worldwide : Student Course Guide for Journey to Health: Mind - Body - Spirit : Paperback : Cengage Learning, Inc : 9780538497800 : 0538497807 : 11 Feb 2010 : To accompany the Journey to Health telecourse produced by DALLAS TeleLearning of the LeCroy Center for Educational Telecommunications. The JOURNEY TO HEALTH course explores health in its broadest sense. Students are encouraged to use critical thinking and problem solving skills to develop their own healthy lifestyle using the most current information in the health and wellness field. The telecourse components consist of 26 half-hour video programs, the Hales AN INVIATION TO HEALTH text...
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  11. Free Delivery Worldwide : The Physiology of Faith and Fear or the Mind in Health and Disease : Hardback : Kessinger Publishing : 9780548117705 : 0548117705 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  12. Neuro FX by Bsn - Focus, Concentration & Mood Enhancement! Neuro FX by BSN is a unique product focusing on the mental aspect of your training. This powerful formula supports the mind-muscle connection by delivering intense focus, concentration and mood enhancement without the heavy stimulants. Neuro FX is not just exclusively a pre-workout product, it can be used any time of the day where a little extra mental focus and energy is needed. Neuro FX will help give you that extra little kick you need at certain points in the day to get things done. Key Points: Mental Focus Mood Support Increased Energy Versatile Supplement Great Flavours Our thoughts: The Brain is where it all starts if your heads not in the game then you won't achieve much at all. Neuro FX by BSN is an advanced neuro-stimulant formula to aid with focus, mind muscle connection, concentration and mood elevation. New unique ingredients like Euphoria longan (Dragon Eye) & Coffeeberry are designed to provide you with a euphoric feeling making this product great to have anytime of the day. The Genesis team love to stack Neuro FX with Pumped EDGE For the complete Pre-Workout matrix. Definitely, Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  13. Free Delivery Worldwide : Hygiene of Nerves and Mind in Health and Disease : Hardback : Kessinger Publishing : 9780548098097 : 0548098093 : 25 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  14. Recognised seer, Edgar Cayce, explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically, emotionally and mentally. In this fascinating book, Cayce illustrates how ‘thoughts are things’ that may become ‘crimes or miracles’ in our lives. He explains how by changing our thinking patterns, we can change our life for the better. He gives a unique view into our mind at sleep – describing the influences motivating our dreams and visions and showing us how to better interpret them. He clarifies why the dreaming mind is so much more important to us than we realiSe. In one special chapter he explains how our minds are our builder, capable of taking us anywhere we want to go – as the old saying goes: as we think, so we become. He, also, addresses the need to move away from a too self-centred consciousness, opening up to a larger consciousness with powerful intuition and precognition, giving us more access to ideas and wisdom. And lastly, Cayce takes us to the wondrous metaphysical realms of God-consciousness and Cosmic-consciousness.He compares our human minds with the Infinite Mind, and explains how the two may know each other and work together to solve all of life’s problems.
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  15. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature – stories that fascinate the mind and touch the heart – Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.
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  16. Free Delivery Worldwide : Illustrations of the Influence of the Mind Upon the Body in Health and Disease : Hardback : Kessinger Publishing : 9780548104163 : 0548104166 : 30 Jul 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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  17. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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  18. Free Delivery Worldwide : Hints for the Young in Relation to the Health of Body and Mind : Paperback : Kessinger Publishing : 9780548326558 : 054832655X : 30 Jun 2007 : This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
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