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  1. I Quit Sugar: Simplicious has 306 delicious sugar free recipes. I Quit Sugar: Simplicious is the third book of Sarah Wilson’s I Quit Sugar series. Sarah Wilson taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across real, whole wellness. Now she strips things back to the essentials, simply and deliciously. She shows us how to shop, cook and eat like we used to in the days before sugar-laced processed food hit our shelves. Sarah gives us the 'simplicious flow', a modern manifesto that sets out how to buy in bulk, freeze and preserve, and use leftovers with flair. All 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food.
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  2. The Blender Girl by Tess Masters features 100 gluten-free, vegan, quick and fun recipes. The Blender Girl shares easy plant-based recipes that anyone can whip up fast in a blender. Recipes are gluten-free and vegan, and rely on natural flavours and sweeteners. Many are also raw and nut, soy, corn and sugar free. Includes: - Smoothies - Soups - Spreads - Appetizers - Salads - Main dishes with a blended component e.g. fresh spring rolls with orange-almond sauce, twisted Caesar pleaser, spicy chickpea burgers with Portobello buns and greens - Desserts such as chocolate-chile banana spilly, flourless triple-pecan mousse pie and chai rice pudding Recipes can be easily adjusted to your personal taste. All you need is a blender and a sense of adventure!
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  3. The Higher Taste by A.C. Bhaktivedanta Swami The Higher Taste is a great introduction to the philosophy and practice of Diet:Vegetarianism, Hare Krishna style. It lets the reader discover the health and economic advantages, as well as the important ethical and spiritual considerations, of a Krishna conscious approach to diet and nutrition. Includes 70 scrumptious recipes.
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  4. The Two-Step Low-FODMAP Diet and Recipe Book By Dr Sue Shepherd The Low-FODMAP Diet is regarded worldwide as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity. Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. An Advanced Accredited Practising Dietitian, Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome provided solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013.
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  5. The Crohn’s Disease is caused by inflammation of the intestine (GI) tract. While it is a chronic disease, with a few lifestyle changes, the disease can be managed so there is minimum disruption to everyday life. In this book, you’ll discover more about its symptoms, factors, diagnosis, treatment, natural remedies, stories from patients and their lifestyle.
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  6. What’s the secret to amazing skin? This very straightforward Amazing Skin without Using Toxic Chemicals Digital Book provides all the necessary information you need to know on how to achieve beautiful skin. Of course, it’s easy to search for relative information online, however, it may take you hours to find and learn pertinent information whereas you don’t need to waste any more time researching with this all you need to know digital book about improving your skin without the need for toxic chemicals. With too much skin care products available in the market, it is important to know the ingredients used to make sure you’re only using safe products on your skin. This digital book also helps to keep you well informed on ingredients that you need to avoid, so the next time you purchase a product it’ll be easier for you to determine whether it is a safe or not. If you thought that beautiful skin is just a myth, this digital book will tell you different. Achieve amazing skin now by purchasing our digital book at an affordable price and get access to profound information you cannot simply find anywhere online.
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  7. Is your child struggling at school? To Read? To Write? To Remember? To Learn? Helping Children With Dyslexia shows you how to ensure your child's success at school. You will find out: How to tell if your child is dyslexic and what to do next. The secret to stopping your child's tears and tantrums over school and homework. How to help your child to regain their confidence and their self-esteem. Proven strategies to help your child catch up when they have fallen behind at school. How to talk to teachers, choose the right school and get a support system in place. How to access 100's of free learning aids and resources. Why your child can overcome dyslexia and look forward to a happy and successful future. How to teach your child to Read, Write & Spell and do Math. This book will help you take Immediate Control of your Child's Destiny!
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  8. This longtime Barron's best seller has now been updated and reformatted as an attractive new hardcover edition. The ancient Indian word, chakra, comes from the Sanskrit word for "wheel of light," and describes energy centres believed to exist in every man and woman. The Book of Chakras explores the nature of those energy sources, and instructs on how to use them. The author identifies seven energy centres, starting with the Root Chakra, located in the lower torso, which anchors us in life. She also describes the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow or Third Eye Chakra, and the Crown Chakra. Traditional Chakra teachings describe seven bodies that make up every person's aura, and claim that each of these bodies vibrates in ways allied to the colours of the universe. However, only one of these bodies? the Physical? is visible. When we understand these bodies, we become able to correct our Chakra imbalances and harness our powers for peaceful and productive living. The author tells how to restore balances, heal through the power of thought, and employ colours, sounds, crystals, acupuncture, and other restorative means. More than 300 colour illustrations.
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  9. Family Food by Pete Evans has all of Pete’s favourite family recipes for busy parents. Family Food meals follow Pete’s paleo style of eating to bring healthy & tasty meals to the table. Paleo meals means no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds and loads of fresh veggies. This book is full of quick, healthy and satisfying dinner ideas from Chicken Drumsticks with Rosemary and Lemon, to Ginger and Chilli Fish Stir-Fry, to Cauliflower Fried Rice with Garlic Prawns, and Easy Pulled Port Tortillas. Meals can be enjoyed by all ages but also has chapters specific for babies and toddler food, as well as kids’ lunches and snacks including Chicken Pad Thai, Ham and Pineapple Pizza with Pete’s special paleo pizza dough, Kale Caesar Salad and Homemade Fruit Roll-ups. Also contains guilt-free paleo treats such as Strawberry Bliss Balls, Red Velvet Cupcakes and Blueberry and Chia Ice Cream.
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  10. I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar. I quit Sugar contains 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good. The recipe chapters: - Breakfast - Smoothies and drinks - Healthy detox meals - Savoury snacks - Sugar-free kids - Sweet treats - Desserts This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.
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  11. I Quit Sugar: Slow Cooker Cookbook with Sarah Wilson
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  12. Food To Make You Glow By Lola Berry
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  13. Easy to use and understand CPR instructions which can be tucked away in wallets or first aid kits as a quick reminder in case of emergency
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  14. Every business, office, factory, workshop, community group, mine or quarry is required to keep a register of injuries, imposed by the Workers Compensation Act 1998 (NSW), Accident Compensation Act 1985 (VIC) and the Occupational Health and Safety (First-Aid) Regulation 2001 (NSW).
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  15. prunus amygdalus dulcis (VIRGIN) (AUSTRALIA) IN AMBER GLASS BOTTLE. perfect massage oil on it's own or as a carrier to add Bonvale Pure Essential Oils to create your own special massage oil Moisturises dry skin Treats damaged skin and scalp,chapped lips S
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  16. 100ml Tea Tree (melaleuca alternifolia) Method of extraction: Steam distilled Source: Australia Proudly grown, distilled and bottled in Australia. Fresh, almost pungent and camphorous. Mostly used for it's antiseptic and antifungal properties.
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  17. In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.
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  18. Fun engineering projects for kids Does your kid’s love of ‘tinkering’ resemble that of a budding Thomas Edison? Then Getting Started with Engineering is guaranteed to spark their fascination! The focused, easy-to-complete projects offered inside are designed to broaden their understanding of basic engineering principles, challenge their problem-solving skills, and sharpen their creativity?all while having fun along the way. Engineers are experts on how things work?and this book is your youngster’s best first step to developing the skills they need to think, design, and build things like the pros. The projects they’ll complete feature a fun twist that appeal to their age group?from a tiny model roller coaster to a wearable toy that includes an electronic circuit?and the instructions are written in an easy-to-follow manner, making it possible for them to experience the pride and accomplishment of working independently. Appropriate for children aged 7-11 Simple explanations guide children to complete three projects using household items The full-color design, short page count, and easy-to-follow instructions are designed to appeal to kids Brought to you by the trusted For Dummies brand If you have a little engineer that could, Getting Started with Engineering is a great way to encourage their fascination of figuring out how things work.
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