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  1. Hungry For Change, based on “Food Matters”, helps you take charge of your health. Hungry For Change exposes the truth about the diet industries and the dangers of food addictions. James Colquhoun and luarentine ten Bosch are nutritional consultants and documentary filmmakers. They have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry For Change, a how-to guide for breaking free from the diet trap. It exposes the truth about the diet industries and the dangers of food addictions, helping you strengthen your mind and body. You will discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind diet, sugar-free and fat-free products - How to overcome food addictions and cravings - Why fad diets don’t work - How to read labels and what food additives to avoid - The most effective detox, and cleansing strategies - How to eat for clear eyes, glowing skin and healthy hair Hungry For Change will help you ditch the diets, conquer the cravings and eat your way to lifelong health!
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  2. I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar. I quit Sugar contains 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good. The recipe chapters: - Breakfast - Smoothies and drinks - Healthy detox meals - Savoury snacks - Sugar-free kids - Sweet treats - Desserts This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.
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  3. Supercharged Food Heal Your Gut Book by Lee Holmes Gut problems are at the forefront of everyones health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohns disease, coeliac disease, thyroid problems and diabetes amongst many others. In my new book Heal Your Gut, I say, think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the good guys to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements. Heal Your Gut is a beautiful book especially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong. The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.
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  4. Supercharged Food 'Eat Right for Your Shape' Book Take the Ayurvedic path to good health and abundant natural energy to achieve your ideal shape and weight. Eat Right for your Shape is a practical cook book and guide to help you incorporate Ayurvedic principles into your everyday life and bring your body back into balance. Features over 120 delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live. Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul. Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit. My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance. I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha. The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health. My mantra; following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximu
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  5. Nothing fortifies a child like genuine connection with a loved one. Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons refusing to cooperate or ignoring our requests can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. Stiffelman writes about children being our best teachers, which sounds cliche - but isn't in this book (you've got to read it to see how she does this). She writes about things you don't often see written about in non-shaming ways, like anger (parents' and child's) and disappointment in parenting (there's a whole chapter, called Throw away the Snapshot, that delves into that subject - with a heaps of wisdom).Chapters Include : You're living with your best teacher Growing up while raising kids Throw away the snapshot We are not raising children , we are raising adults Modelling self love and awareness Healthy communication strengthens connection Walking the talk Cultivating empathy, Vulnerability, and compassion Helping our kids cope with stress Happiness is an inside job Tools , tips , and strategies
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  6. Pregnancy is such a gift but its also a time when you have so many things on your mind its a lovely idea to have a journal so you can remember in the years to come. Record all the different stages of your pregnancy with this ageless Pregnancy Journal. The pre-printed pages make it simple to create a lasting memory of your baby's journey to birth. Track every chapter of your pregnancy such as your first visit to the doctor, various food cravings, first time your baby kicks, all the way up to the big arrival.The Pearhead Pregnancy Journal includes an opening on the cover to showcase your baby's sonogram photo. A perfect gift for any expectant mother . Size : 18.5 cm L x 24cm W Be sure to see the entire baby keepsake range from Pearhead
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  7. Want to start detox but you’re not sure where to start? This is the ideal time to turn over and embark on a quick detox plan. Our modern lifestyle can soon take its toll on our health and wellness as toxins from our diet regimen and then build up in our bodies that leave us feeling exhausted and unhealthy. Here we introduce you to five very easy steps that will certainly have you feeling energised, healthy and balanced in just a few days. This Ebook comes packed with tips and step by step instructions on how to achieve your Detox with ultimate success!
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  8. It’s awesome to know a few green tea recipes but 40 Delicious and Healthy Matcha Green Tea Recipes is a whole new glorious advantage altogether! Did you know that a single cup of matcha green tea is equivalent to 10 cups of regular brewed green tea? Yes, it’s that potent and health worthy. It is also known that matcha green tea offers 137x more antioxidants than conventional green tea, especially EGCG which combats against cancer, helps with cognition and alertness, weight loss as well as cardiovascular function. With all the health benefits you can have access to in this great digital book, you certainly won’t regret it! Some health benefits of incorporating Matcha Green Tea into your diet: – Offers 137x more antioxidants especially EGCG – Helps boost metabolism and burn unwanted calories – Effectively and naturally detoxifies the body – Helps with mood, alertness and cognition – Helps prevent disease such as cancer – Rich in fibre, chlorophyll, vitamins, magnesium and zinc
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  9. Covering a comprehensive range of common, rare, benign and malignant lesions, Pathology of the Female Reproductive Tract, 3rd Edition, authored by an international panel of subspecialty experts, brings you the latest scientific and diagnostic information for diseases of the female reproductive tract. From basic concepts of pathophysiology and diagnostic criteria to clinical correlation, this updated medical reference book delivers an integrated and practical approach to diagnosis and management of women with reproductive tract disorders. Key Features Quickly and easily access key information with user-friendly bullet points, diagnostic flowcharts, decision-making algorithms, summary tables, and take-home messages, as well as a "Road Map" at the beginning of each chapter for effortless navigation. Avoid diagnostic errors with the help of practical, expert advice on common pitfalls in differential diagnosis. Browse the complete contents from any location with online access at Expert Consult. New to this Edition Take optimal advantage of the most recent and clinically useful ancillary diagnostic methods, including molecular biomarkers, immunohistochemistry, and genetic studies. Provide the most accurate and up-to-date diagnostic and prognostic indicators possible by familiarizing yourself with the latest classification and staging systems for all diseases and disorders of the female genital tract. Stay completely current on the latest histological and molecular standards for diagnosis and prognosis. Clearly visualize the appearance of each tumor or tumor-like lesion being discussed through improved and updated images.
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  10. Get Started reading, writing, speaking and listening in Italian.If you are an absolute beginner or simply looking for a solid foundation to your language studies for school, work or travel, this engaging course will help get you on your way to speaking, writing, reading and understanding Italian in no time.Through an engaging story line, clear language presentations, and extensive practice and review, you will pick up the Italian you need to communicate naturally in everyday situations - from shopping and travelling to food and daily life.Engaging with our interactive Discovery Method, you'll absorb language rules faster, remember what you learn easily, and put your Italian into use with confidence.Get Started in Beginner's Italian has a learner-centered approach that incorporates the following features:Outcomes-based approach - focus your learning with clear goals Discovery method -- figure out rules and patterns for yourself to aid in understanding and language recall 10 easy-to navigate units + review units - be in control of your learning. Self-check and Test Yourself - see and assess your own progress. Personalization - use the language in real situations.About the AuthorVittoria Bowles taught Italian at the University of Brighton, where she was principal lecturer. She developed many courses including one for English-speaking students to attend Italian universities which won the Unilever prize for innovation.
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  11. Every business, office, factory, workshop, community group, mine or quarry is required to keep a register of injuries, imposed by the Workers Compensation Act 1998 (NSW), Accident Compensation Act 1985 (VIC) and the Occupational Health and Safety (First-Aid) Regulation 2001 (NSW).
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  12. A Register of Injuries book must be kept at each place of work and it must be made available for inspection upon request by an inspector from The State Workplace Authority.
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  13. From Cancer To Wellness
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  14. 7 Things Your Doctor Forgot to Tell You: A Guide
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  15. Living Longer - Questions You Never Knew to Ask; Answers You Can’t Live Without by Richard Couey, Ph.D., with Dr. DicQie Fuller-Looney Baylor University’s Dr. Richard “Dick” Couey joins Transformation’s Dr. DicQie Fuller-Looney for this complete guide to all the answers about health concerns, nutrition, and enzymes for the whole family. A Comprehensive guide for the health care professional along with people who are keen to know more about how nutrition can affect health. Get your copy today!
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  16. The Healing Power of Enzymes - How Enzyme Supplements Can Turn Your Life Around by Dr. DicQie Fuller-Looney Read by thousands of health professionals, this is the classic discussion of enzymes, nutrition, and body typing from Transformation’s Founder and principal formulator, DicQie Fuller-Looney, Ph.D., D.Sc., ND. Get your copy today to answer all your nutrition questions!
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  17. I Quit Sugar For Life is a complete wellness book for your healthiest, calmest, happiest self. I Quit Sugar For Life Contains 148 recipes and meal plans. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: - banish cravings by eating good fats and protein - deal with lapses - maximise nutrition with veggies - exercise less for better results - detox safely make sustainable food choices - cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
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  18. The Blender Girl by Tess Masters features 100 gluten-free, vegan, quick and fun recipes. The Blender Girl shares easy plant-based recipes that anyone can whip up fast in a blender. Recipes are gluten-free and vegan, and rely on natural flavours and sweeteners. Many are also raw and nut, soy, corn and sugar free. Includes: - Smoothies - Soups - Spreads - Appetizers - Salads - Main dishes with a blended component e.g. fresh spring rolls with orange-almond sauce, twisted Caesar pleaser, spicy chickpea burgers with Portobello buns and greens - Desserts such as chocolate-chile banana spilly, flourless triple-pecan mousse pie and chai rice pudding Recipes can be easily adjusted to your personal taste. All you need is a blender and a sense of adventure!
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  19. 100ml Tea Tree (melaleuca alternifolia) Method of extraction: Steam distilled Source: Australia Proudly grown, distilled and bottled in Australia. Fresh, almost pungent and camphorous. Mostly used for it's antiseptic and antifungal properties.
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  20. NICELY BOXED ESSENTIAL OIL MASSAGE CANDLES IN A CERAMIC SELF POURING CONTAINER WITH LID. (Vanilla fragrance with White Ceramic Jar and Lid) Light wick until surface area of wax is molten then extinguish and pour the oil onto the skin and massage gently.
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