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  1. The comprehensive home strength training solution. Only the Force USA Monster G3 has all of these features. Assembled Dimensions: 1300mm(W)1930mm(D)2200mm(H) The trainers choice. Rated for use by high performance athletes. Perform over 75+ different exercises.Height positions to perform Shoulder, Arms, Chest Back, Core and Legs exercises. Fluid cable movement. Includes cable attachments. A functional trainer / cable crossover packed with additional features. Comfortable and safe lock and release of the bar. Guide rails provide ultra smooth movement. Safety catches so you can max out your training load without needing a spotter. Weight Rating: 350kg High end quality J-Hooks and Safeties designed to handle heavy loads whilst also protecting your barbell. Westside hole spacing for ideal positions when performing bench press, squats and overhead presses. Weight Rating: 450kg Ergonomic multi-grip chin up / pull up station. Perform wide-grip, close-grip and ergonomic pull-up variations. This bar can easily be replaced with the G3-CHIN01 option which includes 32mm and 50mm bars for grip training. Weight Rating: 450kg Keep your training space tidy. The G3 includes built-in storage for your barbells, weight plates and cable attachments. The G3 comes with band pegs and loaded with positions for resistance or assistance. Training with bands can boost your 1RM and take your powerlifting to the next level. Beware of imitators! Make sure it’s Force USA for the best quality AND compatible with all future Force USA expansion items. The G3 also includes the Core Trainer attachment. Extremely heavy gauge structured rolled steel tubing. Only the best grade steel is used in every component to ensure your Monster G3 is the highest quality and built to last. Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long lasting protection. Top of the line 6.2mm nylon coated mil spec aircraft quality cables tested to 2000lbs! Steel alloy thimbles end in machine se
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  2. The Brawn Strength Beast V3 is the perfect all in one system for any home gym set up. It will provide you with the ultimate workout using its functional trainer, power rack, smith machine combo and so much more on any day of the week. The Brawn Strength Brawn Strength Beast V3 is perfect for everyone. INCLUDES Brawn Strength Beast V3 Functional Trainer, Power Rack, Smith Machine Combo FEATURES Power Rack Smith Machine Functional Trainer Dip Station Core Trainer Equipment Storage J hooks with pop pin height adjustment Removable Dip Handles Functional trainer weight holders have removable sleeves to carry Standard or Olympic sized weight plates Core trainer accessory Padded chin up bar Pop pin functional adjustment Weight plate storage Attachment accessories Adjustable safety catches for Smith Machine exercises Storage holders for a barbell Warranted for domestic use only. Not warranted for commercial use. SPECIFICATIONS Assembled dimensions (LxWxH): 163cm x 161cm x 220cm 2 Year Structural Replacement Warranty 1 Year warranty on pulleys and cables. Assembly required. *In order to bring the best possible price, the Brawn Strength range is an Online only range and is not available for purchase / display though our retail stores at this point in time. **Attachments, bars, weights, bands and other accessories pictured may be used for demonstration purposes. These are not included unless specifically mentioned in listing. If unsure, please contact one of our friendly staff prior to purchasing.
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  3. Force USA Smith Machine - The Force USA Smith Machine system has it all for serious training at home. This smith machine features "Ultra-Glide" linear bearings assuring a smooth movement and a frame structure with a 7° slant designed to accommodate natural upper and lower body movements. This includes a Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle and Chromed V-Bar. This smith machine has it all for a serious, effective workout. NOTE: Bench and Weights NOT included. Features: 50mm x 70mm and 50mm x 50mm heavy duty tubular steel construction Assembled Dimensions (L x W x H): 237cm x 197cm x 215cm Smith machine is able to accept standard size weights (28mm shaft) or olympic size (50mm shaft) as it includes adapter sleeves Cable cross overs Durable white powder coated finish 9.5cm nylon pulleys with sealed ball bearings 2000 lbs. tensile strength aircraft cable High quality 1" chrome guide rods Smith's "Ultra-Glide" linear bearings assures smoothest movement Commercial grade pop pins adjustment with tightening features Frame structure features a 7-degree slant designed to accommodate the natural upper and lower body movements "Off the floor" base frame design provides increased stability Adjustable bar catches and safety stoppers Cage uprights feature chromed diamond striker plates and commercial grade bar and safety catch Diamond plated non-slip foot brace for seated row exercises 6 Olympic plate storage pegs Includes Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle and Chromed V-Bar Chrome sliding track for easy pop pin back pad angle adjustment Total of 9 lockout positions for the bar Powder coating colour: silver
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  4. The Brawn Strength Beast V6 is the ultimate all in one home use gym trainer. Combining a adjustable functional trainer, smith machine, power rack, chin up bar and all of your included attachments and storage needs, the Brawn Strength Beast V6 is your one stop complete training solution. INCLUDES Brawn Strength Beast V6 Functional Trainer, Power Rack, Smith Machine Combo FEATURES Smith machine Power rack Commercial functional trainer Chin up bar Dip Station Core trainer Bar storage holder Nylon weight holders. 2 x 80kg weight stacks with indicators. Nylon protection on J-Hooks and Safeties. J-Hooks and Safeties. Warranted for domestic use only. Not warranted for commercial use. SPECIFICATIONS Dimensions: Assembled: 1450mm (L) x 1380mm (D) x 2385mm (H) Weight stack to cable ratio = 2:1 (80kg = 40kg resistance) Cables strength: 600kg. 2 Year Structural Replacement Warranty 1 Year warrnty on pulleys and cables. Assembly required. *In order to bring the best possible price, the Brawn Strength range is an Online only range and is not available for purchase / display though our retail stores at this point in time. **Attachments, bars, weights, bands and other accessories pictured may be used for demonstration purposes. These are not included unless specifically mentioned in listing. If unsure, please contact one of our friendly staff prior to purchasing.
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  5. Package include: 1 x F-SM 1 x F-HFID
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  6. The comprehensive training solution. Only the Force USA Monster G6 has all of these features. Assembled Dimensions: 143cm(D) 210cm(W) 231cm(H) The trainers choice. Rated for use by high performance athletes. Best-In-Class Force USA Multi-Gym Strength. Perform over 75+ different exercises. 46 height positions to perform Shoulder, Arms, Chest Back, Core and Legs exercises. Fluid cable movement via commercial grade pulleys. Includes cable attachments. A functional trainer / cable crossover packed with additional features. Comfortable and safe lock and release of the bar. Commercial grade guide rails provide ultra smooth movement. Safety catches so you can max out your training load without needing a spotter. Commercial grade J-Hooks and Safeties designed to handle the heaviest loads whilst also protecting your barbell. Westside hole spacing for ideal positions when performing bench press, squats and overhead presses. Ergonomic multi-grip chin up / pull up station. Massive 350kg weight rating. Knurling grips positioned for wide-grip, close-grip, underhand, overhand and varied movements. Suspension trainer ring compatible with packages sold separately such as TRX® and others. Great for functional training. Keep your training space tidy. The G6 includes built-in storage for your barbells, weight plates and cable attachments. The G6 comes with band pegs and loaded with positions for resistance or assistance. Training with bands can boost your 1RM and take your powerlifting to the next level. Only the Force USA G6 includes 2 x 100kg weight stacks with tri-x-expansion ports. Adding optional multiplier expansion bands can dramatically increase weight stack resistance further. Beware of imitators! Make sure it’s Force USA for the best quality AND compatible with all future Force USA expansion items. Extremely heavy gauge structured rolled steel tubing. Only the best grade steel is used in every component to ensure your Monster G6 is the highest quality and built to last. Eco-f
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  1. Take everything in your stride wearing this stylish canvas shoe! Cool and lightweight, hit the streets with casual separates or denim.
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  2. Looking for the ultimate workout experience from the comfort of your home? You’ll save thousands on gym memberships plus hours of travel time with the Proflex M9000 Multi-Station Home Gym. Thanks to a clever design, the M9000 offers more than a dozen unique exercises packed into less than 1.5 square metres. The weight stack is fully adjustable from 10lbs to 118lbs increments, so whether you’re a newcomer or a bodybuilder in the making, your workout can be tailored to your needs.  The M9000 is constructed from heavy-duty, powder-coated steel that is sure to stand the test of time and features large, non-slip rubber feet that will prevent unwanted movement. Proflex maintain their reputation for quality with high-density cushioning and their choice of soft, sweat-proof materials. The  leg, foot, and arm holds thick padding offers support so you feel in complete comfort while you workout. The included cable attachments have rubber handles so you can maintain a firm grip no matter how heavy you choose to lift. Are you an aspiring boxer or a serious boxer? The M9000 Home Gym comes equipped with a heavy-duty punching bag and speedball for a complete strength and cardio workout. This versatile unit allows you to perform a full body workout, from bench press to leg extensions to seated cable rows:  CHESTYou can use the machine bench press which also converts into a butterfly press for a broader range of motion. BACKYou can go straight into a back workout by reaching up for the wide-grip bar and doing some lat pulldowns.  BICEPSStanding cable bicep curls allows for an explosive movement to isolate the biceps. LEGSHook your legs onto the leg and foot padding and do some leg extensions for a killer leg workout. SHOULDERSBuild your shoulder strength with some sets of upright cable rows.  TRICEPSComplete your workout with tricep pushdowns for a pump like you’ve never known!  Press, curl and lift your way to the body you've always wanted - Order the Proflex M9000 Multi-Station Home Gym today! 
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  3. Multi-Station Home Gym with 175LBS weight stack. The ultimate multi-station home gym:Ideal for your very own personal home gym. With this one station you can do arm/chest rowing, knee raises, curls, preacher curls, wrist curls, leg curls, leg extensions, ab crunches, arm pullovers, lat pulls, butterfly flyes, and bench presses As well as all this you have the ab tower for knee raises and tricep raises, an incline situp ab-crunch bench with two dumbbells, all in one gym station! This multi-station gym is selling in retail stores for well over $1000 but you can now purchase directly from us, the importer, and save a small fortune! Please Note: Seat and padding cosmetic design may vary. Features: Arm / chest rowing Knee raises Bicep curls Preacher curls Wrist curls Leg curls Leg extensions Ab crunches Lat pulls Butterfly flyes Bench press Tricep dips Leg raises Push-ups and many more... In The Box: Weight Stack: 175lbs Plates Weight Stack Also includes 2 x Dumbbells (1.5kg) Carton 1: 203 x 43 x 17 - 50kg Carton 2: 136 x 44 x 17 - 30kg Carton 3: 38 x 34 x 20 - 42.5kg Carton 4: 38 x 38 x 20 - 40.5kg Set-up Dimensions: 230*180*220cm Will it fit?Station dimensions: 230cm(w) x 180cm x 220cm(h) Note: You will need extra room in front for leg extensions and much more width space if you plan on using the push-up station (add your body height to the width) and the sit-up bench and leg crunch tower. (add another 100cm clearance at least, on the other side) Assembly Required:This unit is supplied unassembled. Assembly should take 2-3 hours. Instructions are supplied. Delivery:Due to the size of this product, in some instances, customers may be required to pick it up from a designated courier depot, as delivery to their nominated addresses may not be possible. Please see the delivery calculator to check your postcode. Please note that assistance may be required while unloading the item once delivery to destination is made. Please note: This item can only be shipped to a postal address, NOT a P.O box. Please ensure your address details, complete with contact number, are updated in your account.
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  4. Whether you’re camping, hiking, caving or mountain biking, good lighting that is easy to use and out of your hands is essential. This headlamp provides three lighting modes to ensure that whatever you’re looking at is bright and illuminated. Just put it on your head and let there be light! 3W LED light Three lighting modes – high, low & flashing Powered by 3 x AAA batteries (Included)
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  5. Divided Payment Available-Afterpay/Zippay. Are you looking for a low cost home gym that gives you an upper and lower body workout How about one piece of equipment that gives you strength training muscle toning and enduranceThis PowerTrain home gym bench press is the ideal solution. Supplied with 100lbs of weight plates means this home gym will give you the ability to build muscle effectively in your own home. You can easily switch down to a low weight on any of the stations and perform large numbers of reps to build cardiovascular fitness and endurance.No pain no gain no longer needs to be your motto. This home gym bench press is fitted with an ergonomically designed padded bench seat and bars. With a max user weight of 120KG our home gym can accommodate beginners right through to the larger body type.This makes the PowerTrain Home Gym ideal for novice through to the advanced user.
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  6. Everfit Home Gym Fitness 30kg Dumbbell Set
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  7. Free Delivery Worldwide : Exercises For Stroke : Paperback : Hatherleigh Press,U.S. : 9781578263172 : 1578263174 : 07 Jan 2011 : According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke. Exercises for Stroke provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients. Readers that have been cleared for home or gym-based exercises...
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  8. You'll enjoy the cool convenience of this canvas slip-on from Windsor Smith. Featuring a flexible, contrasting sole, this shoe offers a stylish finish as well as freedom of movement while you walk. A great addition to your casual collection, this versatile option will be a firm favourite for off-duty days!
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  9. Looking for the ultimate workout experience from the comfort of your home? You’ll save thousands on gym memberships plus hours of travel time with the HPF M8000 Multi-Station Home Gym. Thanks to a clever design, the M8000 offers more than a dozen unique exercises packed into less than 1.5 square metres. The weight stack is fully adjustable from 8lbs to 98lbs in 10lb increments, so whether you’re a newcomer or a bodybuilder in the making, your workout can be tailored to your needs. The M8000 is constructed from heavy-duty, powder-coated tubular steel that is sure to stand the test of time and features large, non-slip rubber feet that will prevent unwanted movement. HPF maintain their reputation for quality with high-density cushioning and their choice of soft, sweat-proof materials. The  leg, foot, and arm holds thick padding offers support so you feel in complete comfort while you workout. The included cable attachments have rubber handles so you can maintain a firm grip no matter how heavy you chose to lift.The M8000 Home Gym enables you to perform all your favourite exercises from bench press to leg extensions to seated cable rows: CHESTYou can use the machine bench press which also converts into a butterfly press for a broader range of motion.BACKYou can go straight into a back workout by reaching up for the wide-grip bar and doing some lat pulldowns. Target your middle-back muscles by doing some close-grip cable rows.BICEPSThe comfortable preacher curl pad allows for machine bicep curls, or you can use dumbbells to really isolate each bicep. Standing cable bicep curls allows for an even more explosive movement.LEGSHook your legs onto the leg and foot padding and do some leg extensions for a killer leg workout.SHOULDERSBuild your shoulder strength with some sets of upright cable rows. TRICEPSComplete your workout with tricep pushdowns for a pump like you’ve never known! Press, curl and lift your way to the body you've always wanted - Order the HPF Multi-Station Home Gym today!
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  10. The new PowerTrain elliptical cross trainer and exercise bike five-in-one Your own quality home gym... A revolution in home gym equipment - have an elliptical trainer and an exercise bike for the price of one. Save space and save money while getting maximum results. Switch in 30 seconds: Getting bored with one exercise or need to target and tone different muscle groups? In just 30 seconds you can switch the handles between stationary and elliptical positions! Reversible movement: This elliptical bike features a fully reversible movement which allows you to target a whole new muscle group as you push backward. Tone your legs like no other machine on the market! Computer functions: Push your personal best using the on-board computer which displays duration in time, speed, distance, heart rate and even a rough guide on calories burned. Dumbbell Set: Your purchase includes two dumbbell sets (2lbs and 3lbs) made of iron and coated with vinyl coating for maximum comfort and grip. Training with dumbbells can help you achieve your fitness goals more effectively. Resistance Bands: This bike features attachment points for resistance bands on both ends of the bike. Giving you great flexibility in how you set up your workout space. Resistance band exercises are ideal for home exercise programs. They are a great way to add variety to your workout routine as they provide constant tension on the muscle. Dont put off getting in shape any longer, take the first step with the PowerTrain multi-function elliptical bike today! Please note: Basic assembly is required which should take around 30 min Features: Non-impact workout: easy on joints Full body workout Ergonomic design Heart rate monitor Variable resistance Reversible movement Total weight 35kg Maximum user weight: 110kg Dimensions: 145(H) x 60(W) x 110(L) approx Specifications: Brand: PowerTrain Type: Elliptical Trainer Max Weight Cap: 110kg Frame: Steel Overall Height: 145cm Unit Weight: 35kg In The Box: Elliptical Trainer Bike Resistance tube set 1 x 2lbs Dumbbell set 1 x 3lbs Dumbbell set Note: This unit requires assembly. This should take 45-60 minutes. (instructions supplied, and you can always call us, we are here to help) Adjustable resistance of cardio machines relates to personal choice of the user (i.e., too hard or too easy) will not give rise a warranty claim as physical exercise is a subjective notion and will not be considered a manufacturing fault. Please note: This item can only be shipped to a postal address, NOT a P.O box. Please ensure your address details, complete with contact number, are updated in your account.
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  11. Divided Payment Available-Afterpay/Zippay. Get into shape in the privacy of your own home with the Genki Home Gym Weight Bench Press. Multi level design elevates your body as you perform a variety of exercises on this multi-station. Made of Hi-Grade heavy duty steel construction and fully padded for comfort. Pads are interchangeable to suit your exercise routines. Bench platform is extra wide and can be adjusted to be fully flat or prop it up on an incline level to provide a more intensive workout on your chest and shoulders.Use the leg extension to exercise your hamstring muscles or use it on the front and back of your legs to maximise your results. Work your upper body with the side press to tone and develop shoulder pecs and bicep muscle groups.Safe to use with in-built safety locks. Designed with fitness conscious people in mind this total body bench press will last you well into the future. Get the body you want today
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  12. You'll enjoy the cool convenience of this canvas slip-on from Windsor Smith. Featuring a flexible, contrasting sole, this shoe offers a stylish finish as well as freedom of movement while you walk. A great addition to your casual collection, this versatile option will be a firm favourite for off-duty days!
    FREE shipping
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