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Lifestyle & Leisure Books belinda jeffery by belinda

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  1. Let The Country Cookbook transport you to a simpler place and time: a place where neighbours leave boxes of surplus vegetables on the doorstep, winter provides an excuse to make a pie with the windfall apples, and there's time for a cup of tea and a slice of homemade cake.Inspired by the bountiful produce at her local farmers' markets, Belinda Jeffery chronicles the changing seasons and shares the recipes that punctuate her days. Whether you want to make a fine winter dish of chicken, slow-cooked onions and lemons, an autumnal pecan and maple pie to share, a fragrant coconut salmon in banana leaves on a hot summer night or a last-minute Christmas cake, The Country Cookbook will bring a taste of the country into your kitchen – and into your life.About the Author Belinda Jeffery has shown herself to be the quiet achiever of the food industry. Renowned for her warm and reassuring style, she has garnered a strong following through her career as a chef, cafe proprietor, TV food presenter, radio personality and cooking teacher for her never-fail recipes and the pleasure she receives from sharing her knowledge and love of good food with others.
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  2. Eighty imaginative recipes that reinvent the salad, taking inspiration from local producers and seasonal produce. With her trademark love of good food prepared simply, Belinda Jeffery is always on the lookout for new and surprising ways to bring seasonal flavours and textures together. And this imaginative new collection is no exception. These days, salads can go far beyond a quiet dish on the side. Belinda shows that they may be enjoyed at any time of the day, so whether you are looking for something pared-back and elegant or a riot of colour jumping off the plate, you are bound to find the right salad for every season.
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  3. Belinda Jeffery's instinctive cooking style responds to the seasons. With this in mind she has divided her latest cookbook into recipes to suit the time of year. During the long, hot days of summer, savour the delicacy of tea-smoked salmon glazed with wasabi butter. In the cooler months, spend a cosy afternoon in the kitchen, making slow-cooked Turkish lamb with prunes, saffron and cinnamon or a pot of Boston baked beans. For those in-between days, be tempted by pork and water chestnut burgers with sesame bok choy, or a warm lentil salad with beetroot, fennel and goat's cheese. And just about everyone can squeeze in a little something sweet at the end of a meal, making a slice of chocolate crackle and caramel ice-cream loaf or butterscotch pears with almond praline hard to resist. In this wonderful new collection, Belinda offers all the culinary inspiration you will need to see the year through.About the AuthorBelinda Jeffery's books include Belinda Jeffery's Collected Recipes (a compilation of her first two books, Belinda Jeffery's 100 Favourite Recipes and Belinda Jeffery's Tried-and-True Recipes), Mix and Bake, The Country Cookbook (all about living and cooking in the Byron area), and Desserts the season, Belinda offers all the culinary inspiration you will need to see the year through in this wonderful new collection.
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  4. Belinda Jeffery shares her 100 all-time favorite recipes for cakes, scones, muffins, biscuits, slices, quick breads, pies, and tarts, in the hope that they will become your favorites too. Belinda Jeffery baked her first cake at the age of five or six, standing by her beloved mother's side. Ever since then, baking has been her passion.InMix & Bake, she shares her 100 all-time favorite recipes for cakes, scones, muffins, biscuits, slices, quick breads, pies, and tarts, in the hope that they will become your favorites too. Enjoy sweet treats such as macadamia and chocolate chip brownies and a gooey butterscotch peach cake, or savory goods such as dill, ricotta, and parmesan muffins and pumpernickel and polenta soda bread. Beautifully illustrated with photographs by Belinda's long-time collaborator Rodney Weidland,Mix & Bake is bound to become a much-loved and well-used addition to your kitchen bookshelf.
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  1. The gorgeous Ginger Lifestyle Mermaid Doll is a collectible piece that would be treasured by young and old. The doll has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Mermaid Doll would make a wonderful gift.Ginger Lifestyle Mermaid Soft Doll features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsDimensions:approx 40cm H  Baby nursery toys
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  2. The gorgeous Ginger Lifestyle Fox Soft Toy is a collectible piece that would be treasured by young and old. The boy fox has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Fox Soft Toy would make a wonderful gift.Ginger Lifestyle Fox Soft Toy features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsBoy dollcomes with a blue cotton carry bagDimensions:approx 42cm H  Baby nursery toys
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  3. “#1 International Bestseller with over 31,000 downloads and sales, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging. “The most important book you’ll read this year.” The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it’s almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can’t go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain’s health. You can operate at a higher level than you ever dreamed possible – at any age! “A revolutionary paradigm shift in brain health and brain aging.” This scientifically validated, 4-point program of diet and lifestyle will: – Improve your memory and brain power – Inoculate you against stress and depression – Prevent or delay cognitive decline, dementia and Alzheimer’s – Enrich your relationships and sex life – Help you connect with your loving center of peace This book presents the latest neuroscience discoveries to increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work, and build a better brain. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. “This is the best book to give anyone over 50!” This book also spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer’s. The plan presented in The Neurogenesis Diet and Lifestyle will help to ward off cognitive decline and avoid dementia stages. This lifestyle is the only lifestyle for which there is scientific evidence supporting it, based on a late 2014 research study by the Buck Foundation. The Neurogenesis Diet and Lifestyle is aimed at improving how your brain functions. Your rate of neurogenesis may be the most important factor in your brain health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression. You can live and perform well beyond where you are now. For more information, please visit: NeurogenesisDiet.com Tags: health, fitness, diet, happiness, mental health, neuroscience
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  4. The gorgeous Ginger Lifestyle Fox Soft Toy is a collectible piece that would be treasured by young and old. The girl fox has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Fox Soft Toy would make a wonderful gift.Ginger Lifestyle Fox Soft Toy features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsGirl dollcomes with a pink cotton carry bagDimensions:approx 42cm H  Baby nursery toys
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  5. Ghost Legend by Ghost Lifestyle High Stim Pre-Workout! Ghost Legend is a no-nonsense, hard-hitting pre-workout that is designed to give skin splitting pumps, mind-blowing energy and a laser-like focus to get through even the hardest of sessions. With a transparent label that lists the exact amount of ingredients in each scoop, it's easy to see all the good stuff you're getting without any surprises. Great tasting flavours that will keep you coming back for more and packaging that just makes you happy to train this is a product you need to try! Key Points: Laser-like focus Skin splitting pumps Transparent ingredients list Enhanced Energy Our thoughts: The team here at Genesis think Ghost Legend is going to be the next big thing in pre-workouts. This is the pre-workout we want for those monster sessions. With generous servings of all the ingredients we love and even a few we didn't know we needed until now. We can't get enough. After taking it, you'll be asking yourself how they fit such a legendary product in such a small scoop. Ghost Legend is 100% Genesis Approved! Directions: Mix 1 scoop in 400ml of chilled water 15-20 mins before training in a shaker bottle. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers. BCAA by Ghost Lifestyle - 2:1:1 Amino Blend! Ghost BCAA is here and we know it's going to be huge! Ghost Lifestyle being one of newest guys on the supplement scene, yet already making a huge impact. With great tasting, jam-packed, exciting products. From the first mouthful of their BCAA, you'll never look back. Packed full of 2:1:1 blend BCAAs and including Astragin which works to improve the body's ability to absorb key amino acids, proteins and glucose. Ensuring maximum uptake by the body to keep you hydrated during those drooling sessions in the gym, relaxing at the beach or working hard in the office. Key Points: 6gm 2:1:1 BCAAs Astragin for absorption Transparent ingredients list Our thoughts: We haven't put our Ghost BCAA down since we got our hands on it. The packaging caught our eye, the ingredients got our attention and the taste got us hooked. Whether we're smashing out a massive session in the gym, chilling down the beach with friends or working hard to bring you the latest supps, you won't find us far away from our Ghost BCAAs. Without a doubt, Genesis Approved! Directions: Mix 1 scoop in 600ml of water during training, post training or anytime throughout the day you want a great tasting drink without the sugary surprises from sports drinks and juices. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers Ghost Whey by Ghost Lifestyle Premium Blend Protein! Ghost Whey is the latest and greatest from the newest fitness & lifestyle company to hit the industry and make some massive waves. Providing products that are fun, work well and most importantly taste great, Ghost are sure to be ones to watch in the coming months. Ghost Whey is a premium blend protein that contains a great amount of protein as well as digestive enzymes to ensure a smooth uptake by the body to get the most out of your protein whilst also boasting low calories! Key Points: Premium Blend Digestive enzymes Transparent ingredients list Low Calories Our thoughts: The team here at Genesis think Ghost Whey is one of our favourites proteins to come out in recent times, whether it be the great taste or the transparent label listing exactly how much protein is coming from source, something we don't see too often. We just can't seem to get enough. A great protein for that daily protein hit or for after those hard-hitting sessions in the gym where you need to fuel up, and fast! This product is definitely, Genesis approved! Directions: Mix 1 scoop in 400ml of chilled water or milk and shake well. Best taken in the morning, pre-workout, post workout or any time t
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  6. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your ‘fast’ days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These ‘Super 500’ recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.
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  7. Perfect your casual look with the stylish ECCO Urban Lifestyle Tie Hiker. Featuring the RECEPTOR® technology, this durable lace-up shoe provides excellent stability and dynamic support. The direct-injected polyurethane foam insole and foot-sculpted last offer cushioning and walking comfort, while a breathable textile lining keeps the interior fresh. Moreover, a rubber outsole delivers excellent grip and traction on various surfaces. RECEPTOR® technology Direct-injected polyurethane foam insole Breathable textile lining Sculpted last.
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  8. Ghost Whey by Ghost Lifestyle Premium Blend Protein! Ghost Whey is the latest and greatest from the newest fitness & lifestyle company to hit the industry and make some massive waves. Providing products that are fun, work well and most importantly taste great, Ghost are sure to be ones to watch in the coming months. Ghost Whey is a premium blend protein that contains a great amount of protein as well as digestive enzymes to ensure a smooth uptake by the body to get the most out of your protein whilst also boasting low calories! Key Points: Premium Blend Digestive enzymes Transparent ingredients list Low Calories Our thoughts: The team here at Genesis think Ghost Whey is one of our favourites proteins to come out in recent times, whether it be the great taste or the transparent label listing exactly how much protein is coming from source, something we don't see too often. We just can't seem to get enough. A great protein for that daily protein hit or for after those hard-hitting sessions in the gym where you need to fuel up, and fast! This product is definitely, Genesis approved! Directions: Mix 1 scoop in 400ml of chilled water or milk and shake well. Best taken in the morning, pre-workout, post workout or any time through the day a protein hit is needed! To ensure best consistency mix together using one of our Genesis.com.au Protein Shaker Shakers! To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  9. Amino by Ghost Lifestyle - Nootropic Amino Blend! Ghost Lifestyle have again hit the ball out of the park with this product. From the latest lifestyle fitness company making waves in the industry, they bring you another product that you'll soon be wondering how you ever lived without it, Ghost Amino. Boasting a huge amount of amino's per serve, including a full spectrum serving of EAA's, they weren't done there. They've then gone and included a full Ghost smart hydration system, including Organic Raw Coconut Water, taurine and added electrolytes. This really is a product that can be used no matter what activity you're partaking in. Key Points: Full Spectrum EAA's Raw organic Coconut Water and taurine Transparent ingredients list Our thoughts: We've heard a lot of noise from Ghost Lifestyle since breaking into the scene and so far, their products have well and truly exceeded our expectations. Whether we were sipping on the Ghost Amino whilst at the gym, at the beach or in the office, we couldn't get enough. Mouth-watering flavours and benefits that aren't closely matched by other amino's we know you'll be hooked form the first mouthful! Safe to say this product is Genesis Approved! Directions: Mix 1 scoop in 600ml of cold water and consume during training, throughout the day or anytime you feel like you need that little extra kick to keep you going! To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers
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  10. Futuristic with ultra sharp blades to grate from coarse to the finest zest, this triangular grater features non-slip feet to keep it steady and an ergonomically designed hand grip to make your grating experience, great! At 20cm tall and with three sides of grating styles to choose from, this quality stainless steel grater is the one to upgrade to or give as a gift. Construction: Stainless steel Dimensions: 20 cm tall Features: Ultra sharp cutting edgesCoarse to fine zest Non-slip feet Ergonomic hand grip Microwave safe: Yes Colour: Silver / Black Cleaning/care: Hand wash Origin: China
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  11. Brighten up mealtimes for your little one with this colourful Ginger Lifestyle Melamine Cutlery – Circus Story. The cute design is loved by both boys and girls – making it an easy choice of gift. Great choice for children!Ginger Lifestyle Melamine Cutlery – Circus Story features:Material: MelamineDimensions: 19cm LDishwasher safe   
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  12. Sporty style and performance come together in the ECCO Urban Lifestyle Slip-On. Featuring the RECEPTOR® technology, this slip-on provides excellent stability and dynamic support. The direct-injected polyurethane foam insole offers durability and cushioning, while a breathable textile lining ensures a fresh interior. What's more, a rubber outsole delivers impeccable grip and traction with each step. RECEPTOR® technology Direct-injected polyurethane foam insole Breathable textile lining Pull tab Sculpted last.
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  13. Amino by Ghost Lifestyle - Nootropic Amino Blend! Ghost Lifestyle have again hit the ball out of the park with this product. From the latest lifestyle fitness company making waves in the industry, they bring you another product that you'll soon be wondering how you ever lived without it, Ghost Amino. Boasting a huge amount of amino's per serve, including a full spectrum serving of EAA's, they weren't done there. They've then gone and included a full Ghost smart hydration system, including Organic Raw Coconut Water, taurine and added electrolytes. This really is a product that can be used no matter what activity you're partaking in. Key Points: Full Spectrum EAA's Raw organic Coconut Water and taurine Transparent ingredients list Our thoughts: We've heard a lot of noise from Ghost Lifestyle since breaking into the scene and so far, their products have well and truly exceeded our expectations. Whether we were sipping on the Ghost Amino whilst at the gym, at the beach or in the office, we couldn't get enough. Mouth-watering flavours and benefits that aren't closely matched by other amino's we know you'll be hooked form the first mouthful! Safe to say this product is Genesis Approved! Directions: Mix 1 scoop in 600ml of cold water and consume during training, throughout the day or anytime you feel like you need that little extra kick to keep you going! To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers
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  14. The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots. Kayla’s audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more- 4 weeks of flexible meal plans for balanced eating – Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies – A handy pull-out poster featuring Kayla’s signature workouts in a comprehensive 4-week exercise plan
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  15. Brighten up mealtimes for your little one with this colourful Ginger Lifestyle Melamine Bowl – Circus Story. The Circus design is loved by both boys and girls – making it an easy choice of gift. The melamine bowls are a good choice for children!Ginger Lifestyle Melamine Bowl – Circus Story features:Material: MelamineDimensions: 16.5cm diameter x 4cm H  
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  16. Size by Ghost Lifestyle - Creatine Formula! Creatine supplements are a dime a dozen, most keep things quite simple and contain only creatine in their formulas. There are some, however, that go the extra mile and combine creatine with other strength and muscle building ingredients. Ghost Size is one of those even rarer products that brings together a few ingredients to take your results above and beyond. Size contains all the keys ingredients with a couple of extra ingredients to further help promote muscle gain, strength, recovery and muscle growth. Key Points: Muscle Growth Increases Muscle Strength Fully Transparent Label Our thoughts: Ghost Size is a new school meets old school, clinically dosed, packed to the nines, transparent muscle builder, it has surpassed our expectations, delivering truly unrivalled results. Directions: Mix 1 scoop (11.6g) into 300ml water and consume 30 minutes before exercise. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers
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