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  1. 100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.About the AuthorDelphine de Montalier is a French stylist and recipe writer, who believes in eating locally and healthily. This is her tenth food book.Charlotte Debeugny is British and has lived in France since the age of 11. She is a nutritionist, having qualified at the British College of Nutrition and Health in London, and is passionate about health, nutrition, French food and culinary traditions.
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  2. The Skinny NUTRiBULLET 5:2 Diet Smoothies Recipe BookDelicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great!This collection of delicious nutrient-packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet.There has never been a better time to introduce health-boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work.
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  3. So, you think that the competitors on Channel 9's The Block know how to design a home? You ain't seen nothing yet. Look to the international skyline, and you'll see some of the most incredible structures built in recent history. We're talking about architectural firms that are re-defining the concepts of design; whether that be in relation to private, recreational, retail, or entertainment facilities. Contemporary Architects Volume 2 is a colossal book featuring high-gloss photographs of the buildings dreamt up by some of the world's greatest minds. For this issue, the composers of the book focused on studios doing wonders in the fields of new technologies and ecology, and big names such as KWK Promes, the Rockwell Group, Morphosis and more. Beautiful and desirable, these creations will really open your eyes. Contemporary Architects 2 features: Hardcover, 599 pages. Huge book covering the best works of some of the world's best-known architectural firms. Double- and single-page photographs in full colour. Includes a brief introduction on each design office. Dimensions: 30 x 30 x 5cm.
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  4. Final Fantasy XIII-2 – The Complete Official Guide – Collector’s Edition includes: Exclusive coffee table book printed on highest-quality paper and bound in a padded hard cover. Limited print run, includes two ribbon bookmarks. Includes a 16-page bonus section exclusive to this edition. Every secret, every unlockable, every side-quest, every mini-game, every Achievement and every Trophy revealed and explained in a dedicated Extras chapter. We’ve also added a story recap and an artwork gallery. The dedicated Walkthrough charts the critical path through the main narrative. It also provides regular prompts and tips to direct players to side quests and other optional features within the game world. The Tour Guide chapter includes one section per game location in each time period. This complements the Walkthrough by examining all optional activities offered in the game (side quests, mini-games, puzzles and power-leveling spots). The Completion Timeline chapter offers a visual and streamlined guide to 100% completion. The Strategy & Analysis section gives an advanced analysis of the game’s key systems and features. This also covers the most complex topics such as character development in a thorough, yet user-friendly way. All-encompassing Inventory and Bestiary chapters feature exhaustive lists and tables covering all enemies, weapons, accessories, items and shops. The 100% complete guide to Final Fantasy XIII-2. Carefully designed to avoid unnecessary story spoilers.”
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  5. The most badass collection of paper dolls—ever! Forget the runway. These Awesome Women Who Changed History are dressed for the battlefields, the picket lines—and the White House! These 20 realistic paper dolls have everything they need to shatter the glass ceiling. Prepare Sally Ride for liftoff with her spacesuit and helmet. Get Annie’s gun (and her hat and dress) before she heads into a sharpshooting competition. And please rise for the honorable Ruth Bader Ginsburg, whose robes and gavel will have her ready to preside over the United States Supreme Court. Whether conducting research while living with the chimps in the wild, taking flight across the Atlantic, or leading people to freedom on the Underground Railroad, the paper doll likenesses of these groundbreaking women are sure to inspire awesome women of any age
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  6. The easy healthy way to diet!Simply select two days during the week when you are able to prepare your own yummy food, then follow the advice and eating plan in this book.You'll lost weight and keep it off - it's the fuss free way to control your weight forever.
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  7. This second volume of “Fashion Patternmaking Techniques” examines the various procedures for transforming bodices, through dart manipulation as well as studying techniques for creating volumes, draping, and fitted patterns. The book includes techniques for creating patterns for knit fabrics; basic dress blocks and how to adapt these to different fabric patterns and types of garment (for example, maternity dresses); sleeves; basic blocks for men’s vests and jackets; size grading for tops and dresses and the fundamentals of pattern layout. This manual prepares the reader to apply these concepts-along with their own intuition and creativity-to constructing patterns.
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  8. Lonely Planet: The world's leading travel guide publisher Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet Pacific Coast Highways Road Trips. Featuring four amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, explore America's creative coast's breezy, wildlife-rich highways with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet Pacific Coast Highways Road Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-color route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Los Angeles, San Francisco, Pacific coast, Big Sur, Northern Redwood Coast, Disneyland, Orange County and more The Perfect Choice: Lonely Planet Pacific Coast Highways Road Trips is perfect for exploring California's coast in the classic American way - by road trip! Looking for more extensive coverage? Lonely Planet California, our most comprehensive guide to the region, is perfect for exploring both top sights and lesser-known gems, or check out Discover California, a photo-rich guide to the region's most popular attractions. Looking for more specifics on your road trip pitstops? Check out Lonely Planet's San Francisco and Los Angeles guides for a comprehensive look at all these cities have to offer, or Pocket San Francisco and Pocket Los Angeles, handy-sized guides focused on the can't-miss sights for a quick trip. There's More in Store for You:
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  9. In The Tivoli Road Baker, British-born pastry chef Michael James and his team share the knowledge that goes into creating standout bread and pastries. The mission is to make these recipes accessible for people who are new to the art while also including tips, ideas and inspiration to challenge more skilled cooks and bakers. Chapters cover basic to advanced bread making techniques, sweet pastries, savoury favorites as well as a handful of British recipes close to Michael's heart, including Cornish pasties. The reader will also learn about the importance of starting with quality produce, offering a small window on the valuable (but mostly unsung role) played by farmers in the growing global appetite for real bread. A beautiful book that shares some of the X-factor that makes its namesake so successful. Chapters are divided into Bread, Viennoiserie, Savoury, Pastry, Seasonal, British Bakery, Basics and Larder.About the AuthorMichael and Pippa James run the successful Tivoli Road Bakery in Melbourne's South Yarra. Michael is an accomplished chef and baker, who grew up in Penzance, West Cornwall before moving to London, where he met Pippa over the pass at the two-Michelin starred restaurant Pied a Terre. They moved to Australia in 2004, and opened the Tivoli Road Bakery in 2013.
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  10. Lonely Planet: The world's leading travel guide publisher Discover the freedom of open roads with Lonely Planet Tasmania Road Trips, your passport to uniquely encountering Tasmania by car. Featuring 4 amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, experience Tasmania's magnificent rainforest, wilderness, wildlife and historic towns, all with your trusted travel companion. Get to Tasmania, rent a car, and hit the road! Inside Lonely Planet Tasmania Road Trips: Lavish colour and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-colour route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Detours, Walking Tours and Link Your Trip Covers Hobart, Launceston, the Tarkine, Cradle Mountain and more The Perfect Choice: Lonely Planet Tasmania Road Trips is perfect for exploring Tasmania via the road and discovering sights that are more accessible by car. Planning a Tasmania trip sans a car? Lonely Planet Tasmania guide, our most comprehensive guide to Tasmania, is perfect for exploring both top sights and lesser-known gems. There's More in Store for You: See more of Australia's spectacular countryside and have a richer, more authentic experience by exploring Australia by car with Lonely Planet's Australia's Best Trips guide or Outback Australia Road Trips or Coastal Victoria Road Trips. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobi
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  11. DK Eyewitness Back Roads: Great Britain is the ultimate driving travel guide which will take you via scenic routes to discover charming villages, local restaurants and intimate places to stay. Alongside all the practical information you could need, from road conditions and length of drive to parking information and opening hours, DK Eyewitness Back Roads: Great Britain will help you unearth the real soul of Great Britain. Pick from twenty-five themed drives, each lasting one to seven days, which reveal breathtaking views, hidden gems and authentic local experiences that can only be discovered by road. Each tour is bursting with insider knowledge and loaded with ideas for varied activities from walks to days on the beach and children's attractions, to wine and cycling trips. Meanwhile, the most friendly, best-value hotels and guesthouses and charming restaurants specialising in regional produce have been selected by expert authors. DK DK Eyewitness Back Roads Great Britain has gorgeous photographs throughout, with a pull-out map for easy navigation between tours and even postcode information for use with your Sat Nav. Discover the unexpected on your driving holiday with DK Eyewitness Back Roads: Great Britain
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  12. Lonely Planet: The world's leading travel guide publisher Discover the freedom of open roads with Lonely Planet Outback Australia Road Trips, your passport to uniquely encountering Australia's Outback by car. Featuring four amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, experience Australia's iconic wide-open spaces and unforgettable landmarks, all with your trusted travel companion. Get to the Outback, rent a car, and hit the road! Inside Lonely Planet Outback Australia Road Trips: Lavish colour and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-colour route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Detours, Walking Tours and Link Your Trip Covers Central Australia, New South Wales, Adelaide, Darwin, Alice Springs, Uluru, the Olgas, Kings Canyon, Katherine, Coober Pedy, Bathurst, Broken Hill, Dubbo, Bourke, Cobar and more The Perfect Choice: Lonely Planet Outback Australia Road Trips is perfect for exploring Outback Australia via the road and discovering sights that are more accessible by car. Planning an Australian trip sans a car? Lonely Planet Central Australia: Adelaide to Darwin, our most comprehensive guide to the region, is perfect for exploring both top sights and lesser-known gems. There's More in Store for You: See more of Australia's spectacular countryside and have a richer, more authentic experience by exploring Australia by car with Lonely Planet's Australia's Best Trips guide or Tasmania Road Trips or Coastal Victoria Road Trips. Authors: Written and researched by L
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  13. Lonely Planet: The world's leading travel guide publisher Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet Route 66 Road Trips. Featuring trips from Chicago to Los Angeles, plus up-to-date advice on the destinations you'll visit along the way, you can visit all of Route 66's kooky roadside attractions and friendly towns with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet Route 66 Road Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-color route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Los Angeles, Chicago, California, Arizona, New Mexico, Texas, Oklahoma, Missouri, Illinois and more The Perfect Choice: Lonely Planet Route 66 Road Trips is perfect for exploring the USA in the classic American way - by road trip! Looking for more extensive coverage? Lonely Planet USA, our most comprehensive guide to USA, is perfect for exploring both top sights and lesser-known gems, or check out Discover USA, a photo-rich guide to the country's most popular attractions. Also, check out Lonely Planet's Los Angeles and Chicago guides for a comprehensive look at all the city has to offer, or Pocket Los Angeles or Pocket Chicago, handy-sized guides focused on the can't-miss sights for a quick trip. There's More in Store for You: For more US road-tripping ideas, check out Lonely Planet's Road Trips guides to San Francisco Bay Area & Wine Country and Pac
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  14. Lonely Planet: The world's leading travel guide publisher Discover the freedom of open roads with Lonely Planet New Zealand's South Island Road Trips, your passport to uniquely encountering New Zealand's South Island by car. Featuring four amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, you can enjoy whale watching along the Kalkoura Coast or absorb stunning lake scenery at Milford Sound, all with your trusted travel companion. Get to New Zealand's South Island, rent a car, and hit the road! Inside Lonely Planet New Zealand's South Island Road Trips: Lavish colour and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-colour route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Detours, Walking Tours and Link Your Trip Covers Christchurch, Canterbury, Marlborough, Queenstown, Wanaka, Blenheim, Nelson, Kalkoura Coast, Southern Alps, Milford Sound, Te Anau, and more The Perfect Choice: Lonely Planet New Zealand's South Island Road Trips is perfect for exploring New Zealand's South Island via the road and discovering sights that are more accessible by car. Planning a New Zealand South Island trip sans a car? Lonely Planet New Zealand's South Island guide, our most comprehensive guide to New Zealand's South Island, is perfect for exploring both top sights and lesser-known gems. Looking for a guide focused on New Zealand's North Island? Check out Lonely Planet New Zealand's North Island guide for a comprehensive look at all New Zealand's North Island has to offer, or the New Zealand guide for all
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  15. Philip's Big Road Atlas Britain and Ireland 2017 is a large-format spiral-bound atlas featuring fully updated maps from the Philip's digital database, which has been voted Britain's clearest and most detailed in an independent consumer survey. Philip's Big Road Atlas Britain and Ireland 2017 contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.
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  16. Iceland's Ring Road joins nearly all the places you can get to without a 4WD in one long loop of the island. Epic doesn't begin to describe this road trip, but it's not only about jaw-dropping vistas: the counterpoint to so much natural beauty is found in Iceland's vibrant cultural life, locavore cuisine and the warmth of its creative, no-nonsense, welcoming people. It's a drive like no other. * Guide to driving in Iceland * Ring Road trips * Outdoor adventures feature
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  17. The Iron Roads of the Australian Outback - the legendary Commonwealth Railways were built through some of the harshest landscapes on Earth. They were railways like no other, where men and women battled extreme temperatures, flash floods and maddening isolation to keep the trains running. This publication is the culmination of 25 years of Outback exploration, research, photography and interviews by author Nick Anchen. The result is a diverse book which brings to life both the beauty and harshness of the Australian Outback, through a collection of fascinating and historic images, along with the memories of former Commonwealth Railways employees. Following an introductory chapter on the vastness and grandeur of the Australian interior - highlighted by the memoirs of 1950s flying doctor Macarthur Job - the book delves into the story of the Central Australia Railway. This was the line built through the 'back of beyond' - the forbidding desert country of South Australia and the Northern Territory. It was here that operators of famous trains such as The Ghan battled searing heat, dust storms and raging floodwaters to keep the trains running. The chapter includes stories by well known Ghan conductor 'Aspro' Lyons, and 'Piano Playing Chef' Paddy Greenfield - along with enginemen Wolf Markowski and John Theel, both of whom worked trains on this famous railway. The story of the North Australia Railway - 'The Line to Nowhere' - is the tale of a ramshackle railway which came alive during the dark days of World War II. The memoirs of wartime engineman Jim Prentice are eye opening, as are the hair raising accounts of surviving Tropical Cyclone Tracy, as told by rolling stock foreman Bill Donaldson.The Trans-Australian Railway was built across one of the harshest and loneliest environments on Earth - the vast Nullarbor Plain. Stories from enginemen Jack Slattery and Ron Howrie, along with Nullarbor resident and roadmaster's wife Cathy Beek, tell not only of the rudimentary living c
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  18. "Her first cookbook, Silk Road Vegetarian, …is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road" —The Food NetworkDiscover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries.This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! Delicious vegetarian and vegan recipes include: Bengali Potato & Zucchini Curry Afghan Risotto Zucchini with Basil Vinagrette Turkish Baked Eggplant with MintCurried Lentil Burgers Israeli Chopped Salad Sesame Kale Salad And dozens more…Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable.Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world—a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity—discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different.Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history—linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients.The astonis
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  19. This A-Z map of Northern England is a full colour regional road atlas featuring 52 pages of road mapping that covers an area extending to: Berwick-upon-TweedNewcastle upon Tyne Middlesbrough Kingston upon HullGrimsby Boston NottinghamStoke-on-Trent Wrexham ChesterLiverpool Blackpool Barrow-in-FurnessDumfries The road mapping is shown at a clear 3.5 miles to 1 inch scale (2.2 km to 1 cm) and includes the following features:Motorways open with full junction detail, motorways under construction and proposed, service areas, primary routes and destinations, A & B roads, selected minor roads, gradients 1:5 and steeper, tolls, mileages, county boundaries, spot heights and hill shading Selected safety camera locations with their maximum speed limits Selected fuel stations National Park boundaries Selected places of interest, tourist information centres and golf coursesAlso, within this Northern England Road Atlas are 24 city, town, airport or port plans for:Blackpool Bradford CarlisleChester Derby Dumfries Durham Harrogate Kingston upon Hull Leeds Lincoln LiverpoolManchesterMiddlesbrough Newcastle upon Tyne Nottingham Preston Sheffield Stoke-on-TrentSunderland YorkManchester Airport Kingston upon Hull Port Newcastle upon Tyne Port About the AuthorThe index section lists cities, towns, villages, hamlets and locations covered by this atlas.
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    The gorgeous Ginger Lifestyle Fox Soft Toy is a collectible piece that would be treasured by young and old. The boy fox has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Fox Soft Toy would make a wonderful gift.Ginger Lifestyle Fox Soft Toy features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsBoy dollcomes with a blue cotton carry bagDimensions:approx 42cm H  Baby nursery toys
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    The gorgeous Ginger Lifestyle Fox Soft Toy is a collectible piece that would be treasured by young and old. The girl fox has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Fox Soft Toy would make a wonderful gift.Ginger Lifestyle Fox Soft Toy features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsGirl dollcomes with a pink cotton carry bagDimensions:approx 42cm H  Baby nursery toys
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    This Lifestyle Brands Floating Certificate Frame is a great way to proudly show off your achievements. The clear Perspex panels will give off the illusion that your certificates are floating. The classically designed white frame will fit in with most pre-existing decor.
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    The gorgeous Ginger Lifestyle Mermaid Doll is a collectible piece that would be treasured by young and old. The doll has hand stitched detail and is made from cotton fabric. The Ginger Lifestyle Mermaid Doll would make a wonderful gift.Ginger Lifestyle Mermaid Soft Doll features:Designed for childrenCotton fabricPolyester fillinghand stitched detailsDimensions:approx 40cm H  Baby nursery toys
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    Free Delivery Worldwide : Lifestyle in Medicine : Hardback : Taylor & Francis Ltd : 9780415356848 : 0415356849 : 30 Dec 2006 : In Western societies, 'lifestyle' as an explanation for health and illness has become increasingly popular. Based on real doctor-patient consultations as well as interviews with doctors, this book explores the ambiguity of the term 'lifestyle' and the way it is conceived and applied within medicine.
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