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  1. Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.
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  2. It’s no secret that when the nights get darker and the weather starts to get chilly, we begin to crave food that is full of flavour and comfort. Collecting our favourite stew, casserole and curry recipes, this compilation of rich, warming meals provides the best way to get through the freezing nights of winter. With recipes for toppers, sides and accompaniments, this is the only cookbook you need for cooking perfect comfort food.
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  3. So, you think that the competitors on Channel 9's The Block know how to design a home? You ain't seen nothing yet. Look to the international skyline, and you'll see some of the most incredible structures built in recent history. We're talking about architectural firms that are re-defining the concepts of design; whether that be in relation to private, recreational, retail, or entertainment facilities. Contemporary Architects Volume 2 is a colossal book featuring high-gloss photographs of the buildings dreamt up by some of the world's greatest minds. For this issue, the composers of the book focused on studios doing wonders in the fields of new technologies and ecology, and big names such as KWK Promes, the Rockwell Group, Morphosis and more. Beautiful and desirable, these creations will really open your eyes. Contemporary Architects 2 features: Hardcover, 599 pages. Huge book covering the best works of some of the world's best-known architectural firms. Double- and single-page photographs in full colour. Includes a brief introduction on each design office. Dimensions: 30 x 30 x 5cm.
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  4. Meet the Kings of the Road. These are the cars that drove Australia – the greatest, bravest, most iconic and inspired vehicles in our history. Every one of them has a story to tell. From the first car manufactured in Australia to the ‘beast’ that started the feud between Holden and Ford. The first car to cross the Simpson Desert and a 12-tonne Bushmaster that carried our soldiers into war. The ‘Kangaroo Chaser’ inspired by a farmer’s wife and named by Henry Ford himself. And the fastest, most powerful Aussie car of all. Big rigs and pocket battleships. Tough cars for country roads. Versatile rides for city living. Road warriors and street machines. Tanks and trailblazers. Painted wagons and dream chariots. Super utes and concept cars. Legends of the track and even a few loveable lemons. These cars revved the engines, captured the hearts and carried the dreams of Australians. All hail the Kings of the Road!
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  5. Award winning puzzle author David Kalvitis brings the joy of dot to dots to the whole family! Featuring sophisticated and challenging dot to dot puzzles designed to delight anyone and everyone, whether they be children or just children at heart!
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  6. Shape by Shape : Collection 2 : Free Motion Quilting with Angela Walters
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  7. Women Jewellery Designers
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  8. The epic recreation of one of the greatest acts of physical endurance in history, by legendary ultramarathon runner Dean Karnazes. In The Road to Sparta famed ultramarathoner Dean Karnazes explores the story of the world's first marathon, all while reliving the historic 153-mile run from Athens to Sparta in one of the most difficult ultra races in the world - the Spartathlon. In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. Pheidippides was hailed a hero, as he saved the development of Western civilization. The run stands enduringly as one of greatest physical accomplishments in history. Karnazes honours Pheidippides and his Greek heritage by completing the treacherous course without the aid of modern endurance nutrition and only eating and drinking what would have been available in 490 BCE. Through vivid description and telling insights, The Road to Sparta offers readers a rare glimpse into the mind-set and motivation of an extreme athlete during his most difficult and personal challenge to date.About the AuthorDean Karnazes is the author of the New York Times bestseller Ultramarathon Man, Run! and 50/50. TIME Magazine called him one of the 'Top 100 Most Influential People in the World,' and he has been featured in Runner's World, TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Forbes, and many others.
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  9. Meet the Kings of the Road. These are the cars that drove Australia - the greatest, bravest, most iconic and inspired vehicles in our history. Every one of them has a story to tell. From the first car manufactured in Australia to the 'beast' that started the feud between Holden and Ford. The first car to cross the Simpson Desert and a 12-tonne Bushmaster that carried our soldiers into war. The 'Kangaroo Chaser' inspired by a farmer's wife and named by Henry Ford himself. And the fastest, most powerful Aussie car of all. Big rigs and pocket battleships. Tough cars for country roads. Versatile rides for city living. Road warriors and street machines. Tanks and trailblazers. Painted wagons and dream chariots. Super utes and concept cars. Legends of the track and even a few loveable lemons. These cars revved the engines, captured the hearts and carried the dreams of Australians. All hail the Kings of the Road!About the AuthorsToby Hagon is a former motoring editor at Fairfax Media and a valued contributor to leading motoring publications including drive.com.au, Wheels and 4x4 Australia. He is a regular on ABC radio and writes reviews for the Qantas inflight magazine. Along with his father, Will Hagon, Toby was the author of the bestselling Holden: Our Car (Pan Macmillan, 2016). Bruce Newton has been writing about cars, motorcycles and motorsport for more than 30 years. He has been the editor of Auto Action twice, the editor of Which Car and the Managing Editor of the respected automotive industry bible, GoAuto. Happily freelancing for 12 years, he is currently retained by motoring.com.au and is a long-time contributor to Wheels magazine.
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  10. A journey along the greatest land route on earth, from the master of travel writing Colin ThubronOn buses, donkey carts, trains, jeeps and camels, Colin Thubron traces the drifts of the first great trade route out of the heart of China into the mountains of Central Asia, across northern Afghanistan and the plains of Iran into Kurdish Turkey. Covering over 7000 miles in eight months Thurbron recounts extraordinary adventures - a near-miss with a drunk-driver, incarceration in a Chinese cell during the SARS epidemic, undergoing root canal treatment without anaesthetic in Iran - in inimitable prose. Shadow of the Silk Road is about Asia today; a magnificent account of an ancient world in modern ferment.About the AuthorColin Thubron is an acknowledged master of travel writing, and the winner of many prizes and awards. His first writing was about the Middle East - Damascus, Lebanon and Cyprus. In 1982 he travelled into the Soviet Union in an ancient Morris Marina, pursued by the KGB, a journey he recorded in Among the Russians. From these early experiences developed his classic travel books: Behind the Wall (winner of the Hawthornden Prize and the Thomas Cook Travel Award), The Lost Heart of Asia, In Siberia (Prix Bouvier), Shadow of the Silk Road and To a Mountain in Tibet (all available in Vintage). In 2010 Colin Thubron became President the Royal Society of Literature.
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  11. This latest edition of the Road Atlas of Australia features Australia-wide coverage, with more than 140 maps included. You'll find holiday region maps, inter-city route maps, capital city CBD and suburban maps. Other features include extensive distance charts, national park charts showing facilities, comprehensive maps for 48 touring regions, useful touring information and lists of major attractions for all capital cities and touring regions, plus a wealth of colour photographs and a comprehensive index. With spiral binding and a plastic jacket, this is the ideal mapping product to keep in your car.
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  12. Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ­­­­– based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.About the AuthorNikalas Cook is a highly respected cycling journalist and author. He is also a former age-group duathlon World Champion and Masters Team Pursuit World Champion. Since 2012, he has written content for British Cycling, working with elite athletes and the support staff of the highly successful Great Britain Cycling Team. He has contributed to a number of leading publications The Times, Daily Mail Lifestyle, FT, Men's Fitness, Ultra-Fit, GQ, Cycling Plus and Outdoor Fitness.
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  13. It was love at first sight when horseless carriages began smoking and spluttering across the dirt and dust of 19th century Australia. Since then, Australia has been infatuated with the automobile, the motorcar, the car. The story of the car in Australia is the story of our heroes, our eccentrics, our parents, our mates - our lives. Wide Open Road, the companion volume to the forthcoming ABC -TV documentary series, is a spectacular tribute to the car's limitless possibilities. From the trail-blazing Francis Birtles criss-crossing the deserts, to the era of homebuilt cars and early petrol heads who raced between our cities; from pioneering Australian inventions - including the ute and the four-wheel drive - through to the fraught but triumphant birth of our own Holden. There's the heat and passion of Moffat and Brock's rivalry at Bathurst; the ingenuity of Brabham's world-beating F1 car; the magnificent failure of the P76; and fifty years of the Falcon. Share the memories of more than forty motor enthusiasts - including Jack Brabham, Reg Mombassa, Paul Keating, Jean Kittson, Jac Nasser, Bev Brock, Allan Moffat, Vince Sorrenti, Colin Bond, John Bowe - as they rationalise, ruminate, reminisce and occasionally rave on about our enduring love affair with the car.
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  14. Take to the open road with Back Roads Ireland and discover 25 leisurely drives through the country's beautiful villages and stunning landscapes. Tour the majestic Ring of Kerry, explore the unspoiled coast north of Dublin, or take in the extraordinary Giant's Causeway in Northern Ireland. Packed with insider tips and information, this easy-to-use guide reveals incredible sights, hidden gems and authentic local experiences that can only be discovered by road.Inside Back Roads Ireland-- A free laminated pull-out road map of Ireland helps you navigate with ease- 25 easy-to-follow driving tours, each lasting one to five days- Guided walks take you through Ireland's picturesque villages, national parks, and historic towns- Experts suggest the best off-road activities in each area, from whiskey tours to watersports- Contains essential travel tips, including our pick of where to stay, eat and shop, plus useful travel, visa and health information- Covers all the Irish rules of the road - Includes postcodes for use with GPS, plus information on road conditions and parking tips - Covers Cork, Ring of Kerry, the Dingle Peninsula, Waterford, Kilkenny, Tipperary, Wexford, County Carlow, County Clare, Limerick, the Wicklow Mountains, County Kildare, Dublin, Boyne Valley, the Lakelands, Galway, Connemara, Mayo, County Slingo, Donegal, Causeway Coast, County Down, Fermanagh Lakelands and moreLooking for a comprehensive guide to Ireland? Try our DK Eyewitness Travel Guide Ireland.About DK Eyewitness Travel- DK's award-winning Back Roads guide books take the work out of planning a road trip, with easy-to-read maps, tips and tours to inform and enrich your journey. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.
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  15. Lonely Planet: The world's leading travel guide publisher Discover the freedom of open roads with Lonely Planet Provence & Southeast France Road Trips, your passport to uniquely encountering this region by car. Featuring four amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, explore the Mediterranean south's shimmering coast and rustic heart with your trusted travel companion. Get to France, rent a car, and hit the road! Inside Lonely Planet Provence & Southeast France Road Trips : • Lavish colour and gorgeous photography throughout• Itineraries and planning advice to pick the right tailored routes for your needs and interests• Get around easily - easy-to-read, full-colour route maps, detailed directions• Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads• Essential info at your fingertips - hours of operation, phone numbers, websites, prices• Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss• Useful features - including Detours, Walking Tours and Link Your Trip• Covers N®mes, Nice, Provence, French Riviera and more The Perfect Choice: Lonely Planet Provence & Southeast France Road Trips is perfect for exploring Provence and Southeast France via the road and discovering sights that are more accessible by car. Planning a Provence trip sans a car? Lonely Planet Provence & the Cote d'Azur, our most comprehensive guide to Provence, is perfect for exploring both top sights and lesser-known gems.Looking for more extensive coverage? Lonely Planet France's Best Trips covers road trip itineraries for the whole country, Lonely Planet France, our most comprehensive guide to France, is perfect for exploring both top sights and lesser-known gems, or check out Discover France, a photo-rich guide to the country's most popular attractions.Also looking for a guide focused on Paris? Check out Lonely Planet P
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  16. Lonely Planet: The world's leading travel guide publisher Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet's New England Fall Foliage Road Trips. Featuring four amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, you can cruise Lake Champlain on a schooner, pack a picnic in the Berkshires, or take a Vermont farm tour, all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet's New England Fall Foliage Road Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-color route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Connecticut, Berkshires, Boston, Massachusetts, New Hampshire, White Mountains, Portland, Interior Maine, and more The Perfect Choice: Lonely Planet's New England Fall Foliage Road Trips is perfect for exploring New England fall foliage in the classic American way - by road trip! Planning a New England Fall Foliage trip sans a car? Lonely Planet's New England guide, our most comprehensive guide to New England, is perfect for exploring both top sights and lesser-known gems, or check out Best of USA, a photo-rich guide to the destination's most popular attractions. Looking for a guide focused on a specific New England city? Check out Lonely Planet's Boston guide for a comprehensive look at all the city has to offer. There's More in Store for You: For more road-tripping ideas, check out Lonely Plane
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  17. Handy colour map of the whole of Ireland packed with detail and featuring clear and detailed mapping at a scale of 6.5 miles to 1 inch, ideal for easy journey planning. An essential purchase for motorists and perfect for both residents and visitors to Ireland. FEATURES:All motorways, classified roads and many minor roads. Places of tourist interest shown on the mapping. Indexed street maps of 11 cities and towns – Dublin, Belfast, Cork, Limerick, Londonderry (Derry), Galway, Bangor, Waterford, Dun Laoghaire, Drogheda and Killarney. Speed enforcement zones and fixed location speed cameras clearly shown. Includes Blue Flag & Green Coast beaches. Distance chart; distances marked on the roads in miles and kilometres. Attractive layer colours showing land height.
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  18. Bill Bryson's first travel book for fifteen years – a brand new journey around Britain.Twenty years ago, Bill Bryson went on a trip around Britain to celebrate the green and kindly island that had become his adopted country. The hilarious book that resulted, Notes From A Small Island, was taken to the nation's heart and became the bestselling travel book ever, and was also voted in a BBC poll the book that best represents Britain.Now, to mark the twentieth anniversary of that modern classic, Bryson makes a brand-new journey round Britain to see what has changed.Following (but not too closely) a route he dubs the Bryson Line, from Bognor Regis to Cape Wrath, by way of places that many people never get to at all, Bryson sets out to rediscover the wondrously beautiful, magnificently eccentric, endearingly unique country that he thought he knew but doesn't altogether recognize any more. Yet, despite Britain's occasional failings and more or less eternal bewilderments, Bill Bryson is still pleased to call our rainy island home. And not just because of the cream teas, a noble history, and an extra day off at Christmas.Once again, with his matchless homing instinct for the funniest and quirkiest, his unerring eye for the idiotic, the endearing, the ridiculous and the scandalous, Bryson gives us an acute and perceptive insight into all that is best and worst about Britain today.About the AuthorBill Bryson's bestselling travel books include The Lost Continent and Notes from a Small Island, which in a national poll was voted the book that best represents Britain. Another travel book, A Walk in the Woods, has become a major film starring Robert Redford, Nick Nolte and Emma Thompson. His new number one Sunday Times bestseller is The Road to Little Dribbling. His acclaimed book on the history of science, A Short History of Nearly Everything, won the Royal Society's Aventis Prize as well as the Descartes Prize, the European Union's highest literary award, and is the biggest sell
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  19. In The Tivoli Road Baker, British-born pastry chef Michael James and his team share the knowledge that goes into creating standout bread and pastries. The mission is to make these recipes accessible for people who are new to the art while also including tips, ideas and inspiration to challenge more skilled cooks and bakers. Chapters cover basic to advanced bread making techniques, sweet pastries, savoury favorites as well as a handful of British recipes close to Michael's heart, including Cornish pasties. The reader will also learn about the importance of starting with quality produce, offering a small window on the valuable (but mostly unsung role) played by farmers in the growing global appetite for real bread. A beautiful book that shares some of the X-factor that makes its namesake so successful. Chapters are divided into Bread, Viennoiserie, Savoury, Pastry, Seasonal, British Bakery, Basics and Larder.About the AuthorMichael and Pippa James run the successful Tivoli Road Bakery in Melbourne's South Yarra. Michael is an accomplished chef and baker, who grew up in Penzance, West Cornwall before moving to London, where he met Pippa over the pass at the two-Michelin starred restaurant Pied a Terre. They moved to Australia in 2004, and opened the Tivoli Road Bakery in 2013.
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  20. Iceland's Ring Road joins nearly all the places you can get to without a 4WD in one long loop of the island. Epic doesn't begin to describe this road trip, but it's not only about jaw-dropping vistas: the counterpoint to so much natural beauty is found in Iceland's vibrant cultural life, locavore cuisine and the warmth of its creative, no-nonsense, welcoming people. It's a drive like no other. * Guide to driving in Iceland * Ring Road trips * Outdoor adventures feature
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