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  1. THE BOWFLEX BODY PLANDiscover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experiencestrength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women— those
    $45.49
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    Buy Set of 7 Health books by Dr Norman Walker, now achieving long lasting good health is never far away. Add this to your library today.
    $117.00
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    This is it-the #1 best-selling digital photography book ever! It’s the award winning, worldwide smash hit, written by Scott Kelby, that’s been translated into dozens of different languages, because it’s the one book that really shows you how to take professional-quality shots using the same tricks today’s top digital pros use (and surprisingly, it’s easier than you’d think).This updated, second edition of the bestselling digital photography book of all time includes many new images; up-to-date information on gear, pricing, and links; and a new chapter from the author on the “Ten Things I Wish Someone Had Told Me When I Was First Starting Out in Photography.” Here’s how Scott describes this book’s brilliant premise: “If you and I were out on a shoot, and you asked me, ‘Hey, how do I get this flower to be in focus, with the background out of focus?,’ I wouldn’t stand there and give you a photography lecture. In real life, I’d just say, ‘Put on your zoom lens, set your f-stop to f/2.8, focus on the flower, and fire away.’ That’s what this book is all about: you and I out shooting where I answer questions, give you advice, and share the secrets I’ve learned just like I would with a friend-without all the technical explanations and techie photo speak.“This isn’t a book of theory-full of confusing jargon and detailed concepts. This is a book on which button to push, which setting to use, and when to use it. With over 200 of the most closely guarded photographic “tricks of the trade,” this book gets you shooting dramatically better-looking, sharper, more colorful, more professional-looking photos every time.Each page covers a single concept that makes your photography better. Every time you turn the page, you’ll learn another pro setting, tool, or trick to transform your work from snapshots into gallery prints. If you’re tired of taking shots that look “okay,” and if you’re tired of looking in photography magazines and thinking, “Why don’t my shots look like that?” then this is the book for you.
    $27.90
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    This highly visual book puts an exhilarating spin on core reference topics. From extreme forces to savage storms, the Earth Book presents a new way of looking at our world. Packed with hundreds of amazing photos and fantastic facts.
    $16.40
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    ‘Take on January with new-found serenity with this series of self-help books’ StylistOvercome your fears and change your life.We all feel frightened sometimes – it’s totally natural – but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it’s time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat ‘coping with’ book this is an inspiring modern take on ‘feel the fear and do it anyway’. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.Praise for This Book Will series:‘Top tips for making your life loads better.’ Cosmo’The answer to all my problems.’ Katie Piper
    $17.35
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    The Fashion Book takes a fresh look at the fashion world and the people who created and inspired it. Spanning almost 200 years, the entire industry is represented; from clothing and footwear designers, to photographers, stylists, icons and retailers, including the new category of educational institutions that have been fundamental in the careers of many of the creative individuals. Marking the significant changes on the fashion landscape since the first edition, this revision includes updates on existing entries as well as important new names who have fundamentally shaped the way we see fashion, from designers such as Nicholas Ghesquiere, Gareth Pugh and Phoebe Philo, influential image makers Mert and Marcus and Mario Sorrenti, and contemporary icons Lady Gaga and Tilda Swinton, representing just a few of the many exciting new figures. New faces rub shoulders with the fashion pioneers of the original edition; such as Coco Chanel, Issey Miyake, Yves Saint Laurent, Kate Moss and Helmut Newton. In keeping in the reference style of the first edition, this new edition reflects a comprehensive view of the fashion industry today. Easy to use and filled with inspirational images, The Fashion Book is organized as an A-Z guide of names, listing 576 entries across the categories of clothing and accessory designers, photographers, institutions, models and those iconic individuals who instigated or symbolize a whole fashion movement. Cutting through the usual classifications, and organized alphabetically, the book creates unexpected juxtapositions that make fascinating and unlikely partnerships: the powerful Anna Wintour sits opposite the pioneer of modern fashion, Charles Worth while Terry Richardson rubs shoulders with Herb Ritts, and digital print wunderkind Mary Katranzou meets Rei Kawakubo. Each entry is illustrated with a photograph or drawing from the most important creative talents in the industry – showing a quintessential aspect of their work. An accompanying text describes where they fit into the fashion story and includes essential biographical information about the subject. In addition, The Fashion Book uses a comprehensive cross-referencing system and glossary which explain the many collaborations and techniques used in fashion, that singular business which lives somewhere between art and commerce.
    $38.50
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    Few books have ever been produced under such harsh conditions as The Anzac Book. Created by soldiers under enemy fire and in extreme hardship, the illustrations, stories, cartoons and poems were intended as a Christmas and New Year diversion for soldiers facing a harsh winter in the trenches on Gallipoli. The Anzac Book became the finest `trench publication’ produced by soldiers during the Great War and was an instant bestseller when first released in 1916. This new edition includes a reproduction of the original book, a foreword by acclaimed author Les Carlyon, an introduction from Australian War Memorial historian Ashley Ekins and material originally rejected by the editor, official war correspondent Charles Bean, but preserved in the collections of the Memorial.Read Les Carlyon’s speech from the book launch at the Australian War Memorial hereWatch an interview with Les Carlyon on the 7.30 Report
    $40.35
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    Ava’s twenty-five-year marriage has fallen apart, and her two grown children are pursuing their own lives outside of the country. Ava joins a book group, not only for her love of reading but also out of sheer desperation for companionship. The group’s goal throughout the year is for each member to present the book that matters most to them. Ava rediscovers a mysterious book from her childhood-one that helped her through the traumas of the untimely deaths of her sister and mother. Alternating with Ava’s story is that of her troubled daughter Maggie, who, living in Paris, descends into a destructive relationship with an older man. Ava’s mission to find that book and its enigmatic author takes her on a quest that unravels the secrets of her past and offers her and Maggie the chance to remake their lives.
    $20.50
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    Rachael Bermingham international bestselling author of 4 Ingredients, Savvy and Read My Lips has compiled her vast experience in marketing, selling, promoting, publishing and distributing books into this easy to follow step-by-step guide on how authors can market, promote and ultimately BOOST BOOK SALES. ‘How to Market Your Book’ is a practical guide with loads of essential book industry information every author needs to know by someone who has achieved what very few authors do; selling millions of books around the globe! Rachael shares all her insider knowledge and walks the reader through hundreds of detailed strategies from the pre-launch of a book to well afterwards helping authors understand, prepare, implement and take advantage of each step to not only sell loads of books, but also grow a successful business beyond the book! How to Market Your Book is the much anticipated, and frequently requested book by new authors. Written by one of Australia’s most successful authors, Rachael covers a lot of ground including; Book branding Book launch Discovering the reading target market Distribution Marketing foundations and systems needed Media releases How, when and who to contact in the media How to work with bookstores and book retailers Online retailing and marketing Social media marketing Book events Lending and foreign rights Affiliate marketing How to design a marketing plan
    $23.95
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    This beautiful large-format poster book lets you put the world on your wall with the gorgeous images from bestselling book Maps. This is a stunning celebration of the world from immense mountains to tiny insects. From the team behind 2013’s smash-hit Maps, which sold out in stores nationwide, was included among Booksellers’ Book of the Year and was nominated for the Waterstones award (adult category). Posters offer an exploration of cultures from the four corners of the globe and will brighten up any room. Accompanying texts provide facts and fascinating information.
    $24.95
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    The GREAT BRITISH BUMPER BOOK OF FUN is filled with entertainment to keep any bored child busy. Full of colouring, doodling, puzzling and much more besides – with a selection of brilliant things to make and do with simple step-by-step instructions to follow – all themed around the British Isles. Colour in Big Ben, spot the odd one out at Edinburgh Zoo and follow the maze to the waterfall in the Brecon Beacons. Includes THE GREAT BRITISH COLOURING BOOK, THE GREAT BRITISH ACTIVITY BOOK, and THE GREAT BRITISH HOLIDAY BOOK.
    $11.35
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    Alice Hoogstad’s latest picture book creates a world without words yet filled with stories. In a town that consists entirely of black and white, a girl adds colour with her crayons by drawing monsters on the streets. The colourful monsters come alive and start disrupting the quiet little town. The beautiful illustrations, with their many intricate de tails, instantly draw you into the story. The explosion of colours that follows will boggle your mind and keep you coming back for more. Beware – you’d better keep the colour crayons out of your children ‘s reach after reading this book …T hey might be come too inspired!
    $16.75
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    A brilliant snuggly cloth book from the Ladybird Baby Touch series.Very young babies will love snuggling up with this soft, padded cloth book with a crinkle noise on every page! Stroking the sheep’s woolly tummy, rubbing the shiny butterfly and feeling the dog’s velvety ear will help to stimulate developing senses. Perfect as a very first book for children.Baby Touch is an innovative and award-winning range that provides a sensory feast for babies, stimulating their growing minds and active senses in the developmental steps from birth. This range of books are perfect for a baby and adult to enjoy together. It’s never too early to start reading with your child. Cuddling up with a book can be a special time. Vary the intonnation of your speech to excite your baby. Play games with the book and talk about the animals and faces that appear throughout Baby Touch books.Ladybird’s Baby Touch series is the perfect way to introduce babies to books, and to the world around them. Encouraging interaction and play, these books are lots of fun for the very youngest babies, as well as toddlers.Look out for these other titles in the series:Hello! Buggy Book; Peekaboo; Peepo Teddy!; Snuggle Cloth Book; Squeaky Book; Twinkle Lullaby; Baby Touch Numbers; Baby Touch Farm; Flip-Flap Book; Star Buggy Book; Baby Touch: Box of Books… as well as many more!
    $16.75
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    Achieve your full potential with this little book of practical tips, exercises and inspiring quotes.There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about self-confidence. To be in someone’s confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language. Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets of information and inspiration. showing the reader how to get the best out of this often-elusive quality.
    $9.95
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    Dog loves books! Dog loves books about dinosaurs and Dog loves books about aliens- in fact Dog loves all books! Dog has his very own bookshop, although he doesn’t have many customers. But that’s all right, because when Dog is surrounded by books, he is never short of friends or fun. And when someone does come into the shop, Dog knows just which books to recommend…
    $14.95
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    My Book of Words is a wonderful illustrated picture book, introducing children aged 3+ to first terms. – Simple questions support learning and encourage interaction.- Learning new words is presented in a fun way.- Thick paper specially for small hands. My Book of Words is split into groups, such as ‘On the street and ‘In the garden, so children can learn words in context. # Fun questions feature on every page to encourage children to test key skills of observation and understanding.# Every page showcases bright, colourful artwork packed with charm and detail. The illustrations will stimulate discussion, as well as enthralling children and providing them with activities to do on their own. # With its simple approach, My Book of Words will help young children to grow in confidence, whilst having fun!
    $9.80
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    From Flow, the groundbreaking international ‘magazine that takes its time,’ comes the first big book in a publishing partnership that celebrates mindfulness, creativity, beautiful illustration, a love of paper, and life’s little pleasures.A Book That Takes Its Time is both a book about mindfulness and a book that literally inspires mindfulness. It’s like a meditation retreat between two covers. You can’t hurry through it; it’s the anti-page-turner. Read an article on the benefits of journalling-then come to ‘The Joy of One Thing at a Time Notebook’ tucked into the book. An essay on the power of being grateful is followed by pages of illustrated ‘Beautiful Moments’ cards to fill in, punch out, save, and revisit. Readers will learn hand-lettering, the basics of collaging, even how to meditate while running. There’s never been a book like A Book That Takes Its Time, a book that mixes reading and doing, to help readers live a more thoughtful life and have so much fun in the process.
    $28.50
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    For twelve-year-old Emily, the best thing about moving to San Francisco is that it’s the home city of her literary idol: Garrison Griswold, book publisher and creator of the online sensation Book Scavenger (a game where books are hidden in cities all over the country and clues to find them are revealed through puzzles). Upon arriving, however, Emily learns that Griswold has been attacked, and no one knows anything about the epic new game he had been poised to launch. Then Emily and her new friend James discover an odd book, which they come to believe is from Griswold himself. Racing against time, Emily and James try to uncover the secret at the heart of Griswold’s new game-before Griswold’s attackers find them.
    $11.20
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    Celebrate the 50th anniversary of Richard Scarry’s Best Word Book Ever with this wonderful, fun picture book edition. Join Kathy Bear, Kenny Bear and their Busytown friends to learn lots of everyday words. Illustrated in Scarry’s signature style, the book is packed with hundreds of names for objects both familiar and new, grouped by subject, occasion and theme. From colours and numbers to fruit and vegetables to animals, vehicles and so much more, this is a beautifully entertaining way to expand a child’s knowledge of the world.
    $10.90
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    An award-winning, unforgettable black book about colour, which shows you how to “see” without your eyes.It can be hard for a sighted person to imagine what it is like to be blind. But in this breathtaking, ground-breaking and award-winning colour book, Menena Cottin and Rosana Faria try to convey the experience of a person who can see only through their sense of touch, taste, smell or hearing. With gorgeous textured art on black paper, accompanied by a beautifully written text translated into braille, this powerful book breaks down barriers and gives young readers the ability to experience the world in a whole new way.
    $16.80
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    Twelve-year-old Nick loves soccer and hates books, but soon learns the power of words as he wrestles with problems at home, stands up to a bully, and tries to impress the girl of his dreams.
    $25.05
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    The Australian Book Of Records (TABOR) was founded by 93 times world record driving champions Helen and John Taylor, by popular demand, with a view to giving everyone living in Australia and Australians living overseas, the opportunity to break Australian national records or world records. To date more than 65,000 Australians break and create Australian and world records annually. Record breaking creates a wonderful sense of achievement, great team work, a community spirit and a belief in oneself. There are numerous categories in The Australian Book of Records book, suiting every persons needs and requirements to strive for their record best.
    $23.95
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    TIME For Kids The Book of How: All About Sports presents kids 8-12 years old with answers to the kinds of intriguing questions that appeal to their sense of curiosity. Colorful graphics, spectacular photos and clear, engaging diagrams will help answer questions such as: How are baseball bats made? How do ice skaters spin so fast? How can you stay upright on a surfboard? And many more. TIME For Kids goes beyond just answering the question, and engages kids with hands-on activities at the end of each chapter that bring life to a topic or idea they just read about. The Book of How: All About Sports is a must-have book to satisfy the most curious of kids.
    $4.90
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    Written by the master swordsman and undefeated samurai Miyamoto Musashi in 1643, the Book of Five Rings has become a classic on strategy and confrontation. Written not only for martial artists but for leaders in all professions, the book analyses the process of struggle and mastery over conflict that underlies every level of human interaction.
    $13.85
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