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  1. Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.
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  2. Skills for resolving conflicts, healing old wounds, and reconciling strained relationships reveal the healing power of listening and speaking from the heart. The tenets of 'Non-Violent Communication' are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.
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  3. A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors,squo;...
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  4. A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authorswsquo;...
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  5. Painkiller : Her Pain is Constant and the Danger is Real
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  6. Pain Free For Women
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  7. This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program. Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success. The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the problem and then through stretching, strengthening, relaxing and improving your posture, you will experience a remarkable improvement in your back and neck problems as well as an overall sense of improved well being. Using the principles of Eastern and Western medicine, Kit Laughlin has designed a system that provides a way to stop back and neck pain, and which will protect you against future injury.
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  8. Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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  9. If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when theresponsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all.The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
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  10. Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent evidence-based research has shown that these headaches are associated with high levels of histamines in the body, and these can be managed effectively through diet and nutrition. The Complete Migraine Health, Diet Guide & Cookbook presents this histamine hypothesis as a way for you to understand your headaches and leads you through steps intended to help prevent your headaches, avoid headaches altogether, or rescue you from your headaches when they occur.The Migraine Free Programme will help you to: Identify the signs and symptoms for migraines, cluster, and tension headaches; Discover the triggers that cause headaches; Understand the medical tests for diagnosing headaches; See the various treatments traditionally used by physicians and other healthcare providers, including the use of prescription medications, physiotherapy, and surgery; Weigh the benefits and risks of alternative treatments, such as acupuncture, body-mind medicine, and medicinal herbs; Understand the role of nutrition and diet in the management of headaches; Adopt a healthy meal plan that focuses on enjoying antihistamine headache foods and eliminating foods that increase the risk of headache; Select from among 150 recipes as you develop 30-day meal plans. The authors bring a unique collection of education, experience, and skills together to guide and support people who suffer from migraine, cluster, and tension headaches.
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  11. "I have such a bad headache " For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain.Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor."Headaches are among the most common ailments, and any resource to help sufferers is a welcome addition. With this book, Ms. Delaune gives you a tool you can use to help yourself. The photos are excellent, and the text is very easy for anyone to understand." -Honora Lee Wolfe, certified acupuncturist and author of "Managing Menopause Naturally with Chinese Medicine" and "Points for Profit" "Valerie DeLaune's Trigger Point Therapy for Headaches and Migraines delivers hig
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  12. Do you periodically experience excruciating pain behind one eye? Are common medications relatively ineffective at providing relief? Is the pain so intense that you have thought about suicide? This supportive book provides clues about this enigmatic condition and promising methods to treat and relieve the pain.
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  13. Much of the work performed in organizations around the world today is project oriented. Those responsible for leading the majority of these projects to successful results have varied educational backgrounds, knowledge, skill sets, and experiences gained over the course of their lives and careers that do not include the professional discipline known as project management. Most are managing projects as part of their role, not their profession. However, these accidental project managers frequently run into the same sort of issues and problems faced by those whose profession is project management, but they lack the education or training to properly address them. As a result, more projects run by accidental project managers fail than succeed.This handbook was developed specifically for those accidental project managers and for the relatively new project managers within the profession. It is uniquely organized in a manner designed to help these project managers quickly find specific solutions to the problems they are desperate to fix right now! The text is divided into two broad categories: the Art of Project Management and the Science of Project Management.Each part is divided into chapters to narrow the user's search by type of issue that project managers encounter, such as Planning and Managing Risks. These are then further divided by specific problems labeled as sub-chapters, such as 'The company's project management process doesn't work for me' and 'My project is too dependent on a few key people'. Project Pain Reliever: A Just-In-Time Handbook for Anyone Managing Projects is essentially a plug-and-play answer to the accidental project manager's problems, and a valuable desk reference for all project managers.Key FeaturesPresents insights and specific guidance from more than 30 leading project management experts that were sourced from around the world for their specialized knowledge and experienceProvides quick references to pr
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  14. Effective pain management requires increasingly specialized knowledge. Multidisciplinary information is required if you intend to practice pain management at a high level of effectiveness. This includes anatomy and physiology, pain syndromes, diagnosis and management, and the correct use of interventional techniques. Pain-Relieving Procedures: The Illustrated Guide provides you with a step-by-step guide to interventional techniques underpinned by a solid multidisciplinary knowledge base. The text is enhanced by the wide use of illustrations, including amazing color 3D-CT images that enable you to easily visualize anatomy. The first part of the book gives the fundamentals you need for modern pain practice. The second part describes all commonly used procedures, using a head-to-toe organization. * The head * The neck * The thoracic region * The thoraco-abdominal region * The lumbar region * The pelvic and sacral region A special chapter covers more advanced techniques such as continuous analgesia, spinal cord and sacral stimulation, vertebroplasty and kyphoplasty.Each procedure is described using a template that includes anatomy, indications, contraindications, technique and complications. Helpful hints throughout will help you refine your practice to achieve better results. Concise, straightforward, and indispensable, Pain-Relieving Procedures: The Illustrated Guide provides the most effective interventional methods for those practicing pain management.
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  15. Everyday activities like using the computer, driving home from work, and even relaxing with a good book round our bodies forward, creating pain and tension in the neck and shoulders. And given how much time we spend hunched forward in this digital age, it's no wonder that 10 to 20 percent of us have persistent or chronic neck pain. Author Carol Krucoff suffered from debilitating neck pain for years before creating a yoga-based self-care program that eliminated her problem entirely. In Healing Yoga for Neck and Shoulder Pain, she shares her revolutionary techniques for relieving this common and often disabling problem and also addresses disorders associated with neck pain, including headaches, breathing problems, and digestive issues.Readers learn how to align their bodies properly when using a computer, talking on the telephone, and doing other activities that may potentially cause neck and shoulder pain. The book features simple yoga-based neck and shoulder exercises readers can do at work or at home to release muscle tension and relax when they begin to feel pain. Readers also discover how they can create an easy daily yoga practice to increase flexibility and prevent tension.
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  16. Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet. What People Are Saying: Joe Henderson "Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."—(Joe Henderson, co-author of Running Injury-Free) Liz Neporent "I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."—(Liz Neporent, president of Wellness 360 (w360.com) and author of Weight Training for Dummies) Steve Roguski "We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book '"—(Steve Roguski, owner, Fairhaven Runners & Walkers, FairhavenRunners.com)
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  17. Pregnancy weakens the ligaments that keep the pelvic bones together. If these ligaments become overloaded, pelvic instability can result, leading to pain around the joints that may last for weeks or even years. Cecile Rost, a physiotherapist, has devised a treatment programme that is simple to undertake and has a 90-percent success rate. Her book is in two parts. Part One uses over 100 illustrations showing symmetry and stabilisation exercises to control the pelvis and the best positions for sitting, standing, lying and other daily activities. The exercises do not cause any pain and can be done at home or under supervision. Part Two is for carers and gives background information about pelvic pain, a protocol for a first consultation and advanced details of the therapy. In Holland, where this treatment originated, physicians and obstetricians are enthusiastic about the author's work and many women buy the book to take to their doctors.
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  18. According to a study by Emory University, doctors live longer than the rest of us. They know what it takes to stay healthy-and this book shows you how to think and act like one of them. Award-winning journalist Sari Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies and put them right at your fingertips. See what the experts in everything from gastroenterology, endocrinology, and dermatology to sleep medicine, nutrition, obstetrics, and surgery do, from getting the right tests and taking supplements to mixing regular and alternative medicine.
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  19. Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes "The Miracle Ball Method," a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
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  20. Every year, four million women experience the joy of pregnancy-along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of "The Miracle Ball Method," with over 11 million copies in print, comes "The Miracle Ball Method for Pregnancy," a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.Elaine Petrone, a former dancer who created the original "Miracle Ball Method" to heal herself after suffering a career-ending injury, developed "The Miracle Ball Method for Pregnancy "after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas-Neck on the Ball, the Rib Cage Side Stretch-and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.
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