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  1. "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck " — Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." — Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." — Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." — Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compoun
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  1. Free Delivery Worldwide : Happiness: A History : Paperback : Grove Press / Atlantic Monthly Press : 9780802142894 : 0802142893 : 10 Jan 2007 : Drawing on numerous sources, including art and architecture, poetry and Scripture, music and theology, literature and myth, McMahon offers a sweeping intellectual history of man's most elusive yet coveted goal--happiness.
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  2. Collins continue to build on the strength of their phrase books by improving and updating their highly successful Phrasebook and Dictionary series. This new edition will contain a photo-key section illustrating signs and other practical and useful information. Previously `three books in one’, the new series will contain `four books in one’ – a phrase book, a food guide (with menu reader), a dictionary, and now a photo-key guide showing signs and practical,useful, visual information. The phrases are short and easy to use. The language reflects everyday speech – there are no lengthy sentences to struggle and sweat over. The phrases have a simple guide to help with pronunciation. There are also practical tips. The clear 4-colour layout allows easy access to key information. Collins Phrase Books aren’t just for emergencies. They are designed to allow you to get the most out of your visit abroad: from sampling the food to getting the best deals on public transport.
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  3. A major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sharkey-an international authority on myofascial trigger points, myofascial pain, myofascial trigger point dry needling, and neuromuscular therapy as well as an accredited clinical anatomist-draws on his thirty years of experience in bodywork and movement therapy to provide accurate and essential criteria for the identification and subsequent treatment of myofascial trigger points through the exclusive use of a fine, filiform needle. The ideal accompaniment to course notes and the perfect tableside reference guide, this book describes the origin, etiology, and pathophysiology of the myofascial trigger point as well as indications and contraindications for myofascial trigger point dry needling. Instructive illustrations support the text, along with standards and guidelines that ensure safe, effective, and appropriate application. Physical therapists including osteopaths, chiropractors, neuromuscular therapists, soft tissue therapists, physiotherapists, and sports massage therapists will find this guide indispensible. Because Sharkey explains why so many people have unresolved chronic pain and provides clear explanations of how pain is propagated, the book is also an invaluable source of information for patients with chronic pain and their care providers.
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  4. Sew cute and original clothes for your little girl with this stylish sewing book. Popular Japanese author and designer Yoshiko Tsukiori brings unique new designs and style to the do-it-yourself sewist that make it easy to create the kind of clothes little girls adore. Japanese Sewing book Girls Style Book (in English) offers 24 full-sized patterns in five sizes for some of the cutest dresses, tops, outfits and accessories for girls from ages 4-10. Already loved by aficionados of Japanese fashion, this book has something for every girl’s taste: relaxed, comfortable clothes that are as fun to wear as they are to look at. Projects include a wide variety of DIY-sewing dresses, tops and pants. Balloon-skirted dress with matching mini-bag Classic pinafore jumper with matching bolero jacket Pretty A-line tunic with matching pants Straight and simple sundress Summery camisole top with matching pants and hat The patterns can be adjusted to suit your little girl’s shape and size. Clear, concise diagrams and instructions make these children’s clothes so easy to sew, the hardest part will be deciding what to make first! There’s nothing quite like dressing your little girl in clothes she adores—made with love, made by you.
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  5. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.
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  6. This is a bold, bright new series for babies. It follows on from the “Cot Book” series and “Baby’s First Flashcards”. Each book contains beautifully designed high-contrast images that are easy for babies to focus on. The words are onomatopoeic, providing easy prompts for parents to make sounds for their babies to hear, essential for their speech development. Each little padded ‘soft touch’ hardback is perfect for sharing or can be propped up for babies to see.
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  7. Free Delivery Worldwide : The Economics Book : Paperback : DK Publishing (Dorling Kindersley) : 9781465473912 : 1465473912 : 06 Feb 2018 : From Aristotle and Thomas Aquinas, to Adam Smith and John Maynard Keynes, to the top economic thought leaders of today, The Economics Book is the essential reference for students and anyone else with an interest in how economies work. Easy-to-follow graphics, succinct quotations, and thoroughly accessible text throw light on the applications of economics, making them relatable through everyday examples and concerns. Employing DK's trademark visual approach, The Economics Book takes a frequently...
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  8. From tropical favourites like Hawaiian Mai Tai's, Key West Rum Runners or Cuban Daiquiri's, mocktails to bar snacks, the Beach Cocktails Book is full of recipes, tips and ideas for a chic cocktail party or a barefoot sunset liaison in the dunes. Information on basic bar equipment and the how-to's for making the perfect simple syrup, exotic garnishes and muddling are just a few of the inclusions in this comprehensive and inspiring book, making it your go-to home bar bible and the perfect gift for a friend with everything. Coastal scenery, entertaining with meals and drinks and a heads up on places to visit are beautifully presented with 150 full colour photographs_ a convincing combination which helps you understand that the beach travels with you, wherever you go throughout the seasons.
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  9. Glottogon offer a fantastic range of bi-lingual books from ages 0 to 10 years of age.   All books are designed in Australia by a fantastic team of illustrators and designers who create books, activity sets and puzzles which make learning fun for babies, toddlers and kids. You will love the vibrant illustrations, and each book is made from durable, safe materials. First reading book with modern colourful fun images Teaches everyday words in a fun and enjoyable format My Week covers days of the week family members and everyday words from the home and surrounds 20cm x 20cm 8 pages Board book with rounded foam edges Perfect fit for small hands – wipe down finish Last page has a parents’ summary which encourages questions and answers to check that new words have been understood Used by several language schools and kindys as the first step to new language acquisition Ages 2-4 years ENGLISH
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  10. This is a full-length companion novel to the New York Times Bestselling Fixed Trilogy. It is not meant to be read as a stand-alone. THIS BOOK INCLUDES NEW SCENES AS WELL AS A FEW SCENES FROM THE FIXED TRILOGY IN HUDSON’S POV. “I can easily divide my life into two parts-before her and after.” Hudson Pierce has led a life few others could even imagine. With money and power at his fingertips, he’s wanted for almost nothing. He’s never experienced love, however, and he’s seen few examples of it in his dysfunctional family. The ridiculous notion of romance has always intrigued him. He’s studied it, controlled it, manipulated it, and has yet to understand it. Until he meets Alayna Withers. MUST BE READ AFTER THE FIXED TRILOGY. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Companion: HUDSON
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  11. Rachael Bermingham international bestselling author of 4 Ingredients, Savvy and Read My Lips has compiled her vast experience in marketing, selling, promoting, publishing and distributing books into this easy to follow step-by-step guide on how authors can market, promote and ultimately BOOST BOOK SALES. ‘How to Market Your Book’ is a practical guide with loads of essential book industry information every author needs to know by someone who has achieved what very few authors do; selling millions of books around the globe! Rachael shares all her insider knowledge and walks the reader through hundreds of detailed strategies from the pre-launch of a book to well afterwards helping authors understand, prepare, implement and take advantage of each step to not only sell loads of books, but also grow a successful business beyond the book! How to Market Your Book is the much anticipated, and frequently requested book by new authors. Written by one of Australia’s most successful authors, Rachael covers a lot of ground including; * Book branding* Book launch* Discovering the reading target market* Distribution* Marketing foundations and systems needed* Media releases* How, when and who to contact in the media* How to work with bookstores and book retailers* Online retailing and marketing* Social media marketing* Book events* Lending and foreign rights* Affiliate marketing* How to design a marketing plan
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  12. A fun and interactive board book that kids can wear like masks, allowing for make-believe games and hilarious snapshot moments! With catchy rhymes, colorful illustrations, and interactive dialogue, everyone will enjoy these laugh-out-loud readalongs.
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  13. A colouring book featuring Australian animals!
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  14. In a world where too many financial advisors do not follow their own advice, here is a book written by experts who practice what they teach and who will teach you to thrive, not merely survive, during turbulent economic times. This is the real deal… The Real Book of Real Estate. The only thing better than one real estate expert teaching you how to invest and win is 20 real estate experts with that same mission. For the first time ever, Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, has assembled in one book an unrivaled cast of real estate wizards and trusted advisors with one purpose in mind: to share their knowledge and teach you to win in real estate. This is the ultimate real estate book you will come back to again and again. Read it cover to cover, or use it as a guide to help when you need it most. The Real Book of Real Estate will be your #1 source as you determine the real estate niche that is perfect for you and as you navigate the ups and downs of the real estate market and become the expert you know you can be.
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  15. Free Delivery Worldwide : The Open Book : Hardback : Palgrave USA : 9780312293536 : 0312293534 : 05 Sep 2002 : The Open Book is a provocative study of literary influence at work in English writing from Hardy to Woolf. By doing so, The Open Book offers a fresh and pragmatic opening onto the relation between personal, cultural and institutional history on the one hand, and literary history on the other.
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  16. The ultimate resource for the “girl stuff” coming your way. The transition from girl to teenager makes the tween years a time of great change-especially in the body department! This unique and creative book for girls ages 7-11 answers the most common questions girls have during this often confusing and overwhelming stage in life. The Body Book gives girls the scoop on everything from body changes and cramps to diet and exercise in an inviting and conversational manner.The Body Book not only offers accurate, up-to-date information on personal issues tween girls experience but also shares it from a positive biblical perspective.
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  17. The definitive reference book with real-world solutions you won’t find anywhere else The Big Book of Dashboards presents a comprehensive reference for those tasked with building or overseeing the development of business dashboards. Comprising dozens of examples that address different industries and departments (healthcare, transportation, finance, human resources, marketing, customer service, sports, etc.) and different platforms (print, desktop, tablet, smartphone, and conference room display) The Big Book of Dashboards is the only book that matches great dashboards with real-world business scenarios. By organizing the book based on these scenarios and offering practical and effective visualization examples, The Big Book of Dashboards will be the trusted resource that you open when you need to build an effective business dashboard. In addition to the scenarios there’s an entire section of the book that is devoted to addressing many practical and psychological factors you will encounter in your work. It’s great to have theory and evidenced-based research at your disposal, but what will you do when somebody asks you to make your dashboard ‘cooler’ by adding packed bubbles and donut charts? The expert authors have a combined 30-plus years of hands-on experience helping people in hundreds of organizations build effective visualizations. They have fought many ‘best practices’ battles and having endured bring an uncommon empathy to help you, the reader of this book, survive and thrive in the data visualization world. A well-designed dashboard can point out risks, opportunities, and more; but common challenges and misconceptions can make your dashboard useless at best, and misleading at worst. The Big Book of Dashboards gives you the tools, guidance, and models you need to produce great dashboards that inform, enlighten, and engage.
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  18. Packed with stunning illustrations, this unique colouring book celebrates the art of the tattoo. The tattoo designs – all specially drawn for the book – range from traditional motifs – hearts, sailors, girls, skulls, roses – to more elaborate compositions with a contemporary edge. A perfect gift book that will appeal to anyone who loves tattoo imagery – or is looking for inspiration for their next piece of body art.
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  19. Fact-hungry readers will discover exploding volcanoes, sizzling stars and fire-breathing dragons, rivers of fire, hot-air balloons and camels . . . there are more fascinating facts in The Hot Book to make you sweat! This stunning series is packed with cross-curricular information, case studies and dazzling photography and there is also a quiz, further reading section, a glossary and a comprehensive index, making this an ideal reference book for children aged 7+ that is both engaging and thought provoking. The perfect companion to The Cold Book. Expert author Dr Mike Goldsmith was formerly Head of Acoustics at the UK’s National Physical Laboratory. Mike has written more than 40 science books for children and adults, which have been published in more than 28 countries. His books have been shortlisted for the Royal Society Young People’s Book Prize twice. Miranda Smith has written and edited information books and articles for children and adults on a variety of subjects. Like the children she writes for, she likes to explore and find out about new things. In the last year, she has visited Peru’s Macchu Picchu and jumped out of an aeroplane, and is currently deciding how to relate these to her writing and what to do next!
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