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  1. Wake Up Bigger! 24G PROTEIN ANABOLIC GROWTH HORMONE COMPLEX CALMING HERBS HELP YOUR ANABOLIC SLEEP CYCLES ESSENTIAL SLOW RELEASE PROTEINS TECHNICAL STUFF The Science of Sleep During sleep your nerves, muscles, bones, and immune system all recover from the stresses of daily life and undergo repair, restoration and growth (in a process called anabolism – the metabolic activities that build new cells). This restoration process occurs at specific times during your sleep cycle. When you sleep you go through 5 sleep stages: Stage 1: The lightest stage occurs as you start falling asleep and lasts about 5 – 10 minutes Stage 2: Still light sleep lasting about 30 minutes but transitions you towards a deeper sleep Stages 3 – 4: During these stages you move into deep sleep or slow wave sleep lasting between 10 and 30 minutes where brain activity decreases and your body begins restoring itself mentally and physically. Stage 5: REM or Rapid Eye Movement Sleep, where you brain becomes more active and you dream. REM sleep can last from 5 minutes anywhere up to an hour and your body and mind continue to replenish their reserves through this stage. During a night’s sleep your body will cycle through stages 3, 4 and 5 several times, and it is these stages where you are properly rested and most muscle growth occurs. The quality of sleep during these stages has a direct impact on the amount of muscle you will build. More good quality stage 3, 4 and 5 sleep means greater muscle gains, but only if you have a ready supply of protein in your system. Slow Release Proteins are Essential To maximize your growth potential you need a steady supply of amino acids and small peptides all night that your body can use to repair and build your muscles. This can only come from proteins that are slow releasing like red meat or chicken because fast releasing proteins (like WPI) only stay in your system for a few hours. But there is a catch. You can’t eat
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  1. The culture, art and natural beauty of Japan inspired the likes of Van Gogh and Monet to create some of their best pieces of art, and its beguiling charm and singular appeal endures to this day. This latest instalment in the Art Therapy series is a real invitation to travel back to a traditional and authentic Japan. Prints and engravings of exquisite calligraphic lines, kimonos, infinite landscapes, birds and cherry blossoms all come together as part of a unique collection of drawings to colour, creating real moments of peace and relaxation.
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  2. Take a step in a fashionable direction with the sleek and chic SAXON boot. The sock-like look of this design flatters the foot and provides a convenient pull-on fit that makes dressing super easy! Set on a flared block heel, this stylish option tapers down to a pointed toe that gives is a sassy and sultry finish that you'll love wearing.
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  3. Take a step in a fashionable direction with the sleek and chic SAXON boot. The sock-like look of this design flatters the foot and provides a convenient pull-on fit that makes dressing super easy! Set on a flared block heel, this stylish option tapers down to a pointed toe that gives is a sassy and sultry finish that you'll love wearing.
    FREE shipping
  4. Take a step in a fashionable direction with the sleek and chic SAXON boot. The sock-like look of this design flatters the foot and provides a convenient pull-on fit that makes dressing super easy! Set on a flared block heel, this stylish option tapers down to a pointed toe that gives is a sassy and sultry finish that you'll love wearing.
    FREE shipping
  5. Take a step in a fashionable direction with the sleek and chic SAXON boot. The sock-like look of this design flatters the foot and provides a convenient pull-on fit that makes dressing super easy! Set on a flared block heel, this stylish option tapers down to a pointed toe that gives is a sassy and sultry finish that you'll love wearing.
    FREE shipping
  6. Free Delivery Worldwide : Natural Therapies for Emphysema : Paperback : Inner Traditions Bear and Company : 9781594771637 : 1594771634 : 25 May 2007 : The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach. Robert Green shows that holistic therapies ranging from herbs to homeopathy offer great promise in relieving COPD's debilitating symptoms. He also details how to stop smoking and includes resources for alternative health practitioners.
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  7. This fantastic neck support can improve the blood circulation of the neck and shoulder area. Features: 1. Increases healing process. 2. Suitable for minor injuries, sprains, twists caused by sports or arthritis. 3. Improves the blood circulation and metabolism. 4. Helps relax muscles and prevents spasms. 5. Comfortable to wear. 6. Hand wash in lukewarm water to clean. 7. To use simply apply a small amount of water via a damp cloth or sponge to the middle of the neck support (the side that comes into contact with the skin). After 30 minutes of use the heat will start to be generated by the support. 8. Easy to use, Discreet and can be used anywhere anytime. Description: 1. Approximate size 50x10cm 2. Has a thermal effect 3. Easy to take on& off with the Velcro closure 4. Safe and comfortable to wear Package Included: 1 x Self Heating Neck Brace Note: This product is not for medical use, please know that.
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  8. Time Line Therapy and the Basis of Personality is a compelling study of the important elements that make up a person’s core personality, and a detailed exploration of – and introduction to – how Time Line therapy works in practice. Written by Tad James and Wyatt Woodsmall, Time Line Therapy and the Basis of Personality is a compelling study of the important elements that make up a person’s core personality, and a detailed exploration of – and introduction to – how Time Line therapy works in practice. Utilizing discoveries made by Richard Bandler, Time Line Therapy and the Basis of Personality expands and updates our knowledge of how people actually store their memories, and sheds light on the effect that the system used for memory storage has on the individual. The authors contend that the concept of Time Line, or the notion of time that you have stored in your mind, shapes and structures your experience of the world, and therefore shapes your personality. Time Line therapy is therefore based on the premise that the client goes back to the first time they remember a particular problem, does change work – utilizing Neuro Linguistic Programming (NLP) to eliminate irritating behaviors or issues – and, if necessary, goes to subsequent times when their behavior or response was a problem, and undertakes further change work to resolve it. Written in an informative and engaging manner, Time Line Therapy and the Basis of Personality offers readers the opportunity to see how Time Line therapy works – providing a clear description of how to elicit the Time Line, and sharing step-by-step methods to subsequently help the client to release a limiting decision or trauma, remove anxiety, or set a future goal. All of these key aspects are explained using clear language and easy-to-follow steps, and the authors’ expert commentary is further complemented by examples, exercises and transcripts in order to help the reader transfer the theory into effective practice. In Section I, the authors explain the NLP Communication Model and share their in-depth analysis of the filters – values, beliefs, attitudes, decisions, memories and meta programs – which we subconsciously use as we process the world around us and which form the basis of our personalities. Section II provides a comprehensive description of the Time Line and how it works: laying down a theoretical basis for the technique before offering insight into its practice and application with a demonstrative transcript of Time Line elicitation and change work in order to illustrate the concepts explored. In Section III the authors move on to carefully survey simple and complex meta programs (and how they can be changed) before exploring the formation, evolution and changing of values in Section IV, which includes a helpful exercise that gives guidance on how to elicit values from the client. Exploring many interesting contexts and how personality can be positively changed to help people live happier lives, Time Line Therapy and the Basis of Personality is a worthy addition to any therapist’s or NLP practitioner’s library and is suitable reading for anyone interested in behavioral change. Time Line Therapy and the Basis of Personality was originally published in 1988 by Meta Publications. Previously published as ISBN 978-091699021-3
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  9. Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.
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  10. Shock Therapy by Universal Nutrition - Vascular Pre Workout! The team at Genesis are huge fans of Universal Nutrition. The brand behind the ANIMAL line, Universal have pumped out some seriously exciting products over the years and have always set the benchmark for their product categories. We're thrilled to be stocking Shock Therapy by Universal Nutrition, an all-in-one pre workout powerhouse loaded with a sugar-free formula which combines creatine, antioxidants, stimulants and blood volumizers in order to help you dominate your workout. Key Points: Muscle Swelling Pumps Explosive Energy Enhanced Recovery Focus & Endurance High Powered Thermogenic Compounds Our thoughts: This is a genuinely interesting product from Universal Nutrition which combines BCAAs, creatine and your typical pre workout stimulants into one package. Recently reformulated and upgraded, this new version of Shock Therapy is now stocked at Genesis Nutrition and comes with overhauled flavours, an efficient recovery matrix and a pump formula that would make Arnold gasp. Directions: Mix 1 (one) serving of pre workout in about 250ml of water and consume 15-30 minutes before your workout. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers!
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  11. Free Delivery Worldwide : Natural Therapy for Your Liver : Paperback : Avery Publishing Group Inc.,U.S. : 9781583331323 : 1583331328 : 16 Sep 2002 : This authoritative guide to holistic treatments for the liver, including new programmes for hepatitis C offers practical, up-to-date information about effective ways to regain and maintain optimal liver health.
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  12. This ground-breaking text provides a comprehensive guide to occupational therapy in Australia, from its role in the healthcare system to the scope and nature of its practice. The authors begin with an overview of the history of occupational therapy in Australia, the ethical and legal aspects of its practice and its role in population health and health promotion. The values and philosophy of occupational therapy are considered next, together with the roles and responsibilities of practitioners and specific practice features, including client-centred practice, evidence-based practice, research in occupational therapy and clinical reasoning. Key issues, including occupational analysis, the development of occupations across the lifespan, occupational therapy assessment, Indigenous issues, practice in rural and remote areas and advocacy, leadership and entrepreneurship, are also examined in detail. The first text specifically written for Australian entry-to-practice students by Australian authors, this book is destined to become an essential reference for both students and professionals in the field. ’Truly a valuable resource for all Australian occupational therapy students and practitioners.’ Professor Jenny Ziviani, Children’s Allied Health Research, The University of Queensland ’This is a text that will have many editions and document the evolution of the profession for decades to come.’ Professor Carolyn M. Baum, School of Medicine, Washington University in St. Louis
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  13. Free Delivery Worldwide : Natural Therapies for Mitral Valve Prolapse : Paperback : Keats Pub Inc : 9780879837655 : 0879837659 : 01 Feb 1999 : Natural Therapies for Mitral Valve Prolapse presents relief for a condition affecting seven million people.
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  14. “The most accessible and complete art therapy book ever published. It is a great achievement.” —Shaun McNiff, author of Art Is Medicine and Trust the Process“Malchiodi’s fascinating book shows how modern art therapy is being employed as a potent health-care intervention.” —Larry Dossey, M.D., author of Prayer Is Good Medicine and Healing WordsNewly updated and revised, this authoritative guide shows you how to use art therapy to guide yourself and others on a special path of personal growth, insight, and transformation. Cathy A. Malchiodi, a leading expert in the field, gives you step-by-step instructions for stimulating creativity and interpreting the resulting art pieces. This encouraging and effective method can help you and others recover from pain and become whole again.The Art Therapy Sourcebook will help you:Find relief from overwhelming emotions Recover from traumatic losses Reduce their stress levels Discover insights about yourselfExperience personal growth
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  15. The third edition of An Introduction to Family Therapy provides an overview of the core concepts informing family therapy and systemic practice, covering the development of this innovative field from the 1950s to the present day. The book considers both British and International perspectives and includes the latest developments in current practice, regulation and innovation, looking at these developments within a wider political, cultural and geographical context. The third edition also contains: A new chapter on couple therapy A new chapter on practice development up to 2009 Sections highlighting the importance of multi-disciplinary practice in health and welfareLists of key texts and diagrams, suggested reading organized by topic, and practical examples and exercises are also used in order to encourage the reader to explore and experiment with the ideas in their own practice. This book is key reading for students and practitioners of family therapy and systemic practice as well as those from the fields of counselling, psychology, social work and the helping professions who deal with family issues.
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  16. Life Story Therapy is an approach designed to enable children to explore, question and understand the past events of their lives. It aims to secure their future through strengthening attachment with their carers and providing the opportunity to develop a healthy sense of self and a feeling of wellbeing.This comprehensive overview lays out the theory underlying life story therapy, including an accessible explanation of contemporary research in neurobiology and trauma. Featuring tried and tested ideas, with tools and templates illustrated through instructive case studies, the author identifies how life story therapy can be implemented in practice. Finally, the relationships between life story therapy and traditional ‘talking’ therapies are explored.Life Story Therapy with Traumatized Children is essential reading for those working with children and adolescents, including social workers, teachers, child psychotherapists, residential care staff, long-term carers, psychologists and other professionals.
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  17. Channel effortless chic in this slouchy knee-high boot. A staple of any trans-seasonal wardrobe, this design is composed of microsuede and has an inside zip for a convenient fit. Pair this boot with slim jeans and short skirts, for a relaxed yet on-trend look.
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  18. Shock Therapy by Universal Nutrition - Vascular Pre Workout! The team at Genesis are huge fans of Universal Nutrition. The brand behind the ANIMAL line, Universal have pumped out some seriously exciting products over the years and have always set the benchmark for their product categories. We're thrilled to be stocking Shock Therapy by Universal Nutrition, an all-in-one pre workout powerhouse loaded with a sugar-free formula which combines creatine, antioxidants, stimulants and blood volumizers in order to help you dominate your workout. Key Points: Muscle Swelling Pumps Explosive Energy Enhanced Recovery Focus & Endurance High Powered Thermogenic Compounds Our thoughts: This is a genuinely interesting product from Universal Nutrition which combines BCAAs, creatine and your typical pre workout stimulants into one package. Recently reformulated and upgraded, this new version of Shock Therapy is now stocked at Genesis Nutrition and comes with overhauled flavours, an efficient recovery matrix and a pump formula that would make Arnold gasp. Directions: Mix 1 (one) serving of pre workout in about 250ml of water and consume 15-30 minutes before your workout. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers!
    FREE shipping
  19. Free Delivery Worldwide : Natural Therapies for Parkinson's Disease : Paperback : Coffeetown Press : 9781603810432 : 1603810439 : 27 Oct 2009 : Conventional management of Parkinson's disease (PD) is limited. The pharmaceutical and surgical options that are available have significant side effects and only correct symptoms for a limited period of time. Even with the best conventional treatment, the disease progresses and becomes severely disabling. No existing conventional therapies that the progress of the disease; available medicines only treat symptoms temporarily. Conventional medicine views the course of the disease as progressive...
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