Cenovis Once a Daily Multi Plus Krill & Fish oil is convenient 2-in-1 formula. Cenovis Once a Daily Multi Plus Krill & Fish oil helps top up your Omega-3 intake! Cenovis Once a Daily Multi Plus Krill & Fish oil gives your body the support of a strong multivitamin! Directions: Adults swallow one capsule daily with morning meal or as advised by your healthcare professional. Ingredients: Calcium (as carbonate) 100mg, Vit B1 (thiamine nitrate) 15mg, Vit B2 (riboflavine) 15mg, Vit B3 (nicotinamide) 50mg, Vit B5 (calcium pantothenate) 30mg,Vit B6 (pyridoxine hydrochloride) 15mg, Vit B12 (cyanocobalamin) 10mcg, Vit E (dl-alpha tocopheryl acetate) 30IU (30mg), Zinc (as oxide) 15mg, Vit C (ascorbic acid) 100mg, Magnesium (as oxide-heavy) 50mg, Vit A (retinyl palmitate) 2000IU (600mcg RE), Iron (as ferrous fumarate) 5mg, Folic acid 300mcg, Betacarotene 1.2mg, Vit D3 (cholecalciferol) 10mcg (400IU), Vit H (Biotin) 150mcg,Vit K1 (phytomenadione) 36mcg, Iodine (as potassium iodide) 150mcg, Copper (as cupric sulfate anhydrous) 1mg, Chromium (as picolinate) 25mcg, Manganese (as sulfate monohydrate) 1mg, Selenium (as selenomethionine) 50mcg, Boron (as borax) 1mg, Citrus Bioflavonoids extract 2mg, Lysine (as hydrochloride) 5mg, Fish oil - natural 500mg, Euphausia superba (Krill) oil 100mg, Equiv totals from Krill & Fish oil (expressed as triglycerides):Eicosapentaenoic acid (EPA) 89.5mg, Docosahexaenoic acid (DHA) 55.5mg, Omega-3 marine triglycerides 169mg. Cautions When taken in excess of 3000micrograms retinol equivalents (R.E), vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700mcg RE for women and 900mcg RE for men.