Centrum MultiGummies Adults are orange, berry and cherry flavoured vitamin and mineral gummies. Centrum MultiGummies 70 Gummies are great for adults who have difficulty with tablets. Other benefits - delicious vitamin and mineral filled gummy - perfect for adults that have difficulty with tablets and are looking for an easy to chew solution - supplemented food Directions Adults: Take one tablet daily. Do not exceed 1 Multigummy daily. Not suitable for use in children. Excess consumption may have a laxative effect. Due to use of plant-based colours, gummy appearance may change over tiem. This does not affect the product potency. Ingredients Glucose, Sucrose, Gelatin, Water, Ascorbic Acid(300), Calcium Pantothenate, Dl-Alpha-Tocopheryl Acetate, Mannitol (421), Zinc Sulfate, Colours (Fruit And Vegetable Juice Concentrates (Maqui Berry, Purple/Or Black Carrot), Medium Chain Triglycerides (Anti-Sticking Agent), Citric Acid (330), Orange Oil, Vitamin A Acetate, Pyridoxine Hydrochloride, Lactic Acid (270) (Acidity Regulator), Flavours (Fruit Juice Concentrate - Plum, Blackberry, Raspberry), Folic Acid, Vitamin D3, Sodium Lactate (325) (Acidity Regulator), Beeswax (Anti-Sticking Agent), Cherry Essence, Biotin, Choline Bitartrate, Potassium Iodide, Annatto Seed Extract (Colour), Inositol, Invert Sugar, Vitamin B12. Contains no added wheat, milk, soy, egg, peanut, tree nuts, fish or shellfish. No artificial sweeteners. Precautions Keep out of reach of children. If taking other supplements, read label since may contain the same ingredient. The recommended daily amount of Vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men. When taken in excess of 3,000mcg retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, are considering becoming pregnant or are breastfeeding, do not consume Centrum Multigummies.