Red Seal Blackstrap Molasses is a natural alternative to honey or golden syrup. Red Seal Blackstrap Molasses contains essential vitamins and minerals such as calcium and iron. Molasses is a rich, heavy, black syrup that is made from the syrup left behind of refined sugar. The more sugar that is extracted, the thicker the molasses will be. It is extremely rich in nutrients and vitamins and can be substituted for honey in many recipes. Benefits of Blackstrap Molasses: - 1 tablespoon of molasses provides approximately 168mg of calcium & 2.5mg of iron - Is rich in magnesium, potassium and phosphorous - Can be used as a health drink, just add to warm water or milk - Can be eaten directly with a spoon - Is preservative free - Great source of copper, iron, vitamin E and B vitamins Directions: It can be dissolved into water and stirred into drinks. Molasses can be substituted for honey or golden syrup in many recipes. Ingredients: Energy, protein, fat total, fat saturated, carbohydrates, sugars, sodium, potassium, calcium, magnesium, sulphur, phosphorous, iron, manganese, zinc, copper, cobalt and iodine.