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  1. Designed to assist instructors and coaches the NSCA's Essentials of Tactical Strength and Conditioning is a massive resource with over 600 pages of strength and conditioning programming geared towards those in a tactical response profession such as the defence force, police force and fire and rescue. What are the advantages to a Functional Fitness Athlete: Comprehensive guide geared towards tactical and response personnel but useful for athletes looking to train like a first responder The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training progra
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  2. If you’re looking for a guide to strength training that addresses your needs - not your boyfriend's or husband's - then look no further. A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. What are the advantages to a Functional Fitness Athlete: Nationally recognised and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want. Specifications: Released 2012 224 Pages About The Author: Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA.
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  3. The Official Rock n Roll Guide to Marathon and Half-Marathon Training by coach Mario Fraioli is a practical and encouraging guide that makes preparing for marathons and half-marathons as rewarding as race days. With coaching advice , running workouts , and training programs , youu2019ll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice , youu2019ll choose your race, set your goals , select the right gear , and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of runningu2019s most important topics: dynamic warm-up exercises , smart and realistic workouts , healthy sports nutrition and hydration guidelines, tips for quick and complete recovery , strength training and crosstraining , advice to treat common running injuries , and strategies for race week and race day. He offers useful tools like running pace charts , a sweat loss calculator , and a preview of each Rock n Roll race course. The Rock n Roll Marathon and Half-Marathon series is the worldu2019s most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock n Roll Guide, youu2019ll be ready to rock your marathon or half-marathon. SPECIFICATIONS Format: Paperback Page Count: 208 Colour: Full-colour Author: Mario Fraioli Foreword: Kara Goucher
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  4. The worldu2019s best-selling book on mountain bike maintenance and repair is Zinn & the Art of Mountain Bike Maintenance . This smartly organized and clearly illustrated guideu2014now in two colors for easier referenceu2014can make a bike mechanic out of anyone. Lennard Zinnu2019s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinnu2019s practical, time-saving tips. Zinnu2019s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are youu2019ll find itu2014and the way to fix itu2014in these pages. Paperback with 2-color interior and 600 illustrations 8 1/2u2033 x 11u2033, 464 pp., Lennard Zinn, 9781934030592
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  5. No matter if you’re a surfer, or have never even seen the sea, you can’t help but be transfixed by the aquatic sculptures of infinite variety that are waves. Photographers dedicate their lives to capturing their majesty and this book is a testament to the awesome power and sublime beauty of waves. Amazing Waves is a stunning coffee-table book of photographs that capture the beauty and majesty of ocean waves. This breathtaking volume is a collection of the best work by 20 of the world’s top surf photographer’s. The photos in Amazing Waves are guaranteed to thrill surfers, longboarders, kite surfers and bodyboarders alike; everyone who loves looking at images of the ocean at its most spectacular. Plus, this title includes tips and advice for budding photographers.
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  6. Since surfing began in Australia there has been an ongoing search for the perfect location, an endless search that began the tradition of “The Roadie”. Surfing Roadies is a collection of funny, ridiculous, but all-to-true stories of what can (and did!) happen when we hit the road in search of that perfect wave. Whether it was Bryon, or Crescent, Margaret River or Bali, the stories in here will have you laughing, reminiscing, and maybe, just maybe, get you thinking about putting a board on the roof, calling a mate and doing one more… for the road.
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  7. A look-and-talk book for very young children, with simple, bright illustrations and lots to see and talk about on every page.
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  8. Make learning fun with curriculum-based exercises and activities from a galaxy far, far away... Identify shapes, complete patterns and solve colour mazes and puzzles.
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  9. Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q&A feature column in VeloNews magazine into his new book, adding a dose of fresh commentary and even more acerbic and sharp-eyed insights. With six years of material to work with - including his incredible rise into the pro ranks, the devastating loss of his contract for 2015, and his bold return to the Big League - Gaimon covers every possible topic from the team dinner table to the toilet with plenty of stops along the way. Gaimon offers wise-ass (and sometimes earnest) answers to fan questions like: * How much chamois cream should I use? * I've started shaving my legs. How can I be accepted by my friends? * What do you do to protect yourself when you know you're about to crash? * How many bikes does my husband really need? * What's the best victory celebration? Do you practice yours? * In women's cycling, what is the proper definition of a pro? * What do you say to someone if they honk or almost hit you? * Do you name your bikes? * What do pros think when they see a recreational cyclist in a full pro kit or riding a pro-level bike? * Can you take your bike apart and put it back together? * How bad does the weather have to be to call off a training ride? * How do you know when it's time to change a tire? * When you're in a breakaway all day, do riders form a future friendship? * Riders keep complaining about 'unsafe' weather at races. When did pro cyclists turn into such wussies? * How do the pros define a 'crash'? Gaimon wields his outsider's wit to cast a cock-eyed gaze at the peculiar manners, mores, and traditions that make the medieval sport of cycling so irresistible to watch. Ask a Pro includes new res
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  10. It took 108 years, but it really happened. The Chicago Cubs are once again World Series champions. How did a team of untested young players and carefully selected veterans come together to break the longest championship drought in sports? With exclusive interviews with all of the people integral to the World Series victory, The Cubs Way chronicles the Chicago Cubs’ transformation from perennial underachievers to the best team in baseball, revealing the keys to this incredible achievement. Beginning with Theo Epstein’s first season with the team in 2012, Tom Verducci shows how Epstein went beyond oMoneyballo thinking when planning, step-by-step, the path to a championship. Leading the organization with a manual he helped developed called oThe Cubs Way,o Epstein focused on the mental side of the game as much as the physical, emphasizing chemistry and character as well as statistics. To accomplish his goal, Epstein needed manager Joe Maddon, an eccentric innovator, as his counterweight on the Cubs’ bench. A man who encourages themed road trips and a lack of rules to keep his team loose, Maddon mixed New Age thinking with Old School leadership to help his players find their edge. The Cubs Way tracks the untold stories of how key players such as Rizzo, Bryant, Schwarber, Russell, Arrieta, and Lester were deftly brought into the organization by Epstein, and guided by Maddon to outperform expectations. Capping off the epic tale, The Cubs Way relives the magnificent highs and the precarious lows of the instant-classic seven-game World Series. From manager’s game plans to rain-delay pep talks, Verducci provides a previously unseen view from the bench, inside the locker room, and even in the owner’s box. This is the World Series unveiled. The Cubs Way is a celebration of an iconic team and its journey to a World Championship that fans and readers will cherish for years to come.
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  11. Internationally bestselling author Don Miguel Ruiz became a trusted and well-known teacher of spiritual wisdom through his popular works such as The Four Agreements, Mastery of Love, and The Voice of Knowledge. Now he is ready to take his students...
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  12. A beautiful gift, perfect for babies and toddlers! A gift set containing a touchy-feely board book designed specially to appeal to babies and toddlers, with brightly coloured illustrations and simple, repetitive text . Accompanied by a luxurious,...
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  13. Puff, puff! Brrm, brrm! Whoosh, whoosh! Join Thomas and Bertie for a noisy day on Sodor! Children will love joining in and making all the puff, brrm and whoosh vehicle sounds as you share the rhyming story. Don't forget to press the sound button to...
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  14. Learn about colours with your favourite Mr. Men and Little Miss characters! With simple text and colourful pictures this fun book is perfect for the youngest Mr Men fan. A brand new My First Mr Men and Little Miss range of board books.
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  15. So you want to be an Avenger? This ultimate mission handbook contains everything you will need to become the newest member of S.H.I.E.L.D.s elite team of superheroes and super spies. This book will equip you with vital facts about each of the...
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  16. Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear...
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  17. Sport revolves around two things: narrative and numbers. You need the narrative, otherwise why would anyone care about sport? Rivalries, emotions, and sporting legends all require it. But sport also needs numbers. Without them, we have no idea who...
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  18. The most outspoken and combative coach in NBA history-and one of the most successful, amassing more than 1,175 victories, the sixth best winning record ever-reflects on his life, his career, and his battles on and off the basketball court in this...
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