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  1. Designed to assist instructors and coaches the NSCA's Essentials of Tactical Strength and Conditioning is a massive resource with over 600 pages of strength and conditioning programming geared towards those in a tactical response profession such as the defence force, police force and fire and rescue. What are the advantages to a Functional Fitness Athlete: Comprehensive guide geared towards tactical and response personnel but useful for athletes looking to train like a first responder The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training progra
    $127.30
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  2. If you’re looking for a guide to strength training that addresses your needs - not your boyfriend's or husband's - then look no further. A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. What are the advantages to a Functional Fitness Athlete: Nationally recognised and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want. Specifications: Released 2012 224 Pages About The Author: Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA.
    $28.95
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  3. Rock your run with The Official Rock u2018nu2019 Roll Guide to Marathon and Half-Marathon Training ! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, youu2019ll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, youu2019ll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of runningu2019s most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock u2018nu2019 Roll race course. The Rock u2018nu2019 Roll Marathon and Half-Marathon series is the worldu2019s most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock u2018nu2019 Roll Guide , youu2019ll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock u2018nu2019 Roll course tips, picks, and tricks Paperback with full-color interior. Illustrations and tables throughout. 7u2033 x 9u2033, 208 pp., Mario Fraioli Foreword by Kara Goucher, 9781937715038
    $30.36
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  4. Aerodynamics, Bike Fit, Speed Tuning, and Maintenance Zinn & the Art of Triathlon Bikes is the first and only book on the market that caters to the specific bike tuning and maintenance needs of triathletes. Using the successful format of his best-selling VeloPress books, Lennard Zinn guides triathletes through the many triathlon-specific problems including bike tuning, maintenance, and shipping a bike safely from race to race. He also provides clear advice on equipment choice and upgrades to help readers make sensible choices as they advance through the sport. Triathletes will improve comfort and develop speed in the aerodynamic time trial position, increasing their enjoyment of the bike leg, which is the most technical leg of any triathlon race. Newcomers and experienced mechanics alike will benefit from the clear illustrations, exploded views of components, and practical tips on how to completely and properly maintain all aspects of their tri bikes in order to ensure hours of trouble-free riding. Readers will also find help with deciding whether to tackle the maintenance project or head to the bike shop for repairs. The practical and time-saving tips in this book are not available in collected form elsewhere. Zinn is one of the worldu2019s most trusted authorities on bicycle design, maintenance, and repair, and this book answers the call for u201Ca Zinn booku201D for triathletes. Paperback. Includes hundreds of detailed illustrations and exploded diagrams. Author: Lennard Zinn Publisher: VeloPress
    $39.96
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  5. A well-illustrated comprehensive guide to both English and Western horseback riding that stresses an understanding of the horse and developing a solid relationship between horse and rider, and organized to follow the natural progression of a new rider.
    $9.70
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  6. This is the ultimate training resource for athletes and coaches. Today’s athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they’ve raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.
    $29.75
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  7. Find our why why dinosaurs became extinct in this new edition of the book, with a fantastic 36 piece jigsaw puzzle, perfect for any underpants fan! Join T-Rex and the rest of the gang as they slog it out in a mighty Pants War to gain prehistoric...
    $7.99
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    (60% Off)
  8. The idea of sending a soccer team into a major war zone might be regarded as the height of lunacy, but in mid-1967 the Australian government approved an invitation to the Australian Soccer Federation to take part in the National Day football...
    $19.95
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  9. William Owen's Hauraki Gulf: A Fishing and Cruising Guide by William (William Edward) Owen Only from Mighty Ape
    $30.99
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  10. Complete Guide to Tracking: Concealment, Night Movement, and All Forms of Pursuit Following Tracks, Trails and Signs, Using 22 SAS Techniques by Bob Carss Only from Mighty Ape
    $18.99
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  11. Please note this is a region B Blu-ray and will require a region B or region free Blu-ray player in order to play. Based on the best book about football ever (Time Out) by Pete Davies, One Night in Turin tells the incredible inside story of Englands Italia 1990. From an age before the Premier League and multi-million pound salaries, remember how a under pressure (Sir) Bobby Robson and the mercurial Paul Gascoigne led a small band of English brothers to overcome scandal, political intrigue and even the mighty Dutch, to reach a semi-final against West Germany in Turin. From Platts last-minute winner against Belgium and Linekers cool finishing, to the heartbreak of being one kick away from the World Cup Final, relive all the glory and pain of an epic event that changed our footballing nation forever. Featuring match action from the FIFA archives and previously unseen footage from inside the England camp, as the nation begins to dream again, see how the modern age of the game began. Certificate 15 years and over Languages English Duration 1 hour and 30 minutes (approx)
    $6.99
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  12. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book – a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.
    $38.50
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  13. Ribbon embroidery is a simple, beautiful and versatile technique that dates back to the seventeeth century. This book brings it up to date with fresh instruction on floral classics, as well as stunning contemporary designs. With over 400 colour step-by-step photographs to guide the reader through each stitch, Ribbonwork Embroidery demonstrates the speed and simplicity of ribbonwork, and explains how it can be combined with other techniques to add detail and depth to a piece of embroidery.
    $35.75
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  14. The worldu2019s best-selling book on mountain bike maintenance and repair is Zinn & the Art of Mountain Bike Maintenance . This smartly organized and clearly illustrated guideu2014now in two colors for easier referenceu2014can make a bike mechanic out of anyone. Lennard Zinnu2019s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinnu2019s practical, time-saving tips. Zinnu2019s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are youu2019ll find itu2014and the way to fix itu2014in these pages. Paperback with 2-color interior and 600 illustrations 8 1/2u2033 x 11u2033, 464 pp., Lennard Zinn, 9781934030592
    $39.96
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  15. The world-champion freestyle skateboarder and the man who brought the ollie – the trick that revolutionised the sport by taking it from the ground to the air – to street skating shares the history of skateboarding, as he tells the dramatic story of his life. At the age of 13, Rodney took the freestyle skating world by storm. He won 35 world titles in less than five years. But through it all, his father looked down on his son’s love for skating and pressured him to walk away from the sport and leave behind his fans and status as the most famous skateboarder of his era. After years of stress and conflict, Rodney gave in and promised his father he’d quit for good. But by the time he finally broke free from his suffocating and abusive home life, the popularity of freestyle had waned and given way to vert and street styles. So Rodney picked up his board and started from scratch. With the help of mentor Mike Ternansky, Rodney used his freestyle background to usher in a whole new era of street skating. Today Rodney is more popular than ever. The videos in his series Rodney Versus Daewon are among the most popular skateboard videos ever produced. He won the 2002 Transworld Skateboarding readers’ choice award for favourite street skater and is the most popular character on the top-selling Tony Hawk’s Pro Skater video games.
    $17.45
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  16. What better way to improve your tennis – and to gain a new appreciation for the sport – than by discovering the secrets of the world’s greatest players and coaches? Reading this book is to feel as though you are receiving personal tuition from the tennis elite, including those who have won Grand Slam titles and held the world number one ranking. Game, Set and Match: Secret Weapons of the World’s Top Tennis Players is an unprecedented collection of tips from the sport’s superstars, including Maria Sharapova, Andy Murray, Grigor Dimitrov, Eugenie Bouchard, Kei Nishikori, Pete Sampras, Steffi Graf, Boris Becker, Stefan Edberg, Milos Raonic, Caroline Wozniacki, Stan Wawrinka, Jo-Wilfried Tsonga, Bob and Mike Bryan, Martina Navratilova, Gael Monfils, Petra Kvitova, Ana Ivanovic and Marin Cilic. There is also advice from Roger Federer’s mother, Lynette on tennis parenting and tips from Rafa Nadal’s uncle and coach, Toni, as well as other leading coaches such as Patrick Mouratoglou, Nick Bollettieri, Paul Annacone, Marian Vajda, Judy Murray, Darren Cahill, Roger Rasheed and Robert Lansdorp, and from fitness experts such as Andre Agassi’s former trainer, Gil Reyes. Top tips from the pros include: `How to disguise your serve’ by Pete Sampras’Being a tennis parent’ by Lynette Federer’How to play a “tweener”’ by Grigor Dimitrov
    $16.75
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  17. A practical handbook on diagnosis and management of common sports injuries. Written for GPs, physiotherapists and sports therapists to tailor diagnosis and suggested therapy, as well as for coaches and athletes, and for keen amateur sports people who want to know what to do if they injure themselves. A clear and easy to follow design with one injury explored per page. Includes the most common lower and upper extremity injuries occurring in team sports such as football/rugby/cricket, and some non-team sports injuries (tennis, running, swimming, skiing). Many people with a sports injury end up giving up exercising or cause further damage because their injury isn’t treated properly – either treated as ‘non-urgent’ because it was caused by sporting activity, or treatment is delayed because of long waiting times, or GPs/physios are unsure of the diagnosis and treatment of sports injuries. GPs usually immediately refer sports injuries to consultants, with a long waiting list for consultation/scan. This means patients suffer for longer, give up exercising and often cause more damage by not following an exercise programme in the meantime.This book will offer diagnosis and how to treat/investigate and refer. Training advice during convalescence will also be given.
    $14.95
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  18. Learn how to ride with the ease and grace of a professional with this brilliant system of riding. This title includes a simple explanation of bio-mechanics will allow any rider to move as one with their horse. It gives the rider a gentle but powerful influence over their horse ensuring he co-operates rather than resists. This approach to riding requires less effort from the rider, is less stressful for the horse and reduces tension allowing easier training, increased trust and better performance. It presents the classical system in a clear and logical way ensuring beginners and the more experienced can pick up the techniques quickly and gain the benefits.
    $14.25
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  19. In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication. Conscious Coaching: The Art and Science of Building Buy-In bridges this gap. Readers learn the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. And, every bit as important, readers also learn concrete strategies to apply these principles in day-to-day coaching situations they will inevitably encounter. The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.
    $45.75
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  20. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinnu2019s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the worldu2019s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools youu2019ll need and how to know youu2019ve done the job right. The booku2019s two-color interior is easy to readu2014even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In nearly 500 pages, Zinnu2019s guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a u2018cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out whatu2019s wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, youu2019ll know how to keep your bicycling running smoothly for years. Whatu2019s New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation
    $39.96
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  21. More results from our partners
    Designed for the long-distance runner with minimalist sensibilities, our ultra-light Race Vest comes equipped with two 10 oz/300 mL Flasks for the front pockets, and is compatible with a 1.5L bladder*. Equipped with two 10 oz/300 mL Flasks with Push-Pull caps Slide-adjustable chest strap for perfect placement and bounce-free ride Ergological placement of back pocket mesh for optimal comfort and breathability Easy on / off with full side adjustability Stretch mesh smart phone-compatible pocket Pill pocket for electrolyte tabs Mesh stash pouch over left front pocket can fit several gels or empties Highly breathable wall mesh shoulder straps Reflective trims Size: OSFM *Bladder Sold Seperately
    $107.96
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    The Nathan Vapor Air keeps water and gear close to the body to prevent bouncing and maximise comfort while running or racing. Features a 2L Slideseal bladder with magnetically-held hydration tube to provide hydration, while gear or apparel is stored in a back stash pocket. Dual front holsters can hold two 700ml bottles for additional hydration, while 2 stretch mesh side zipper pockets can fit small essentials or a smartphone (including iPhone 6). A breathable mesh back and shoulder straps provide a comfortable fit. Vest Details Lightest men's race vest in the Vapor Series Includes a 2L Hydration Bladder with unique Slideseal\u2122 top closure Provides liquid for about 3 hours of exercise, depending upon individual hydration needs Open-top bladder pocket for easy filling Hydration tube guides for tube to go over or under arm on either left or right side Magnetic clip keeps tube in place Ergological\u2122 fit vest is body-mapped for maximum range of motion and balances weight to eliminate shoulder pressure points 2 vertical and 2 side cinch straps of Bladder Control System allows fit adjustment while running, and helps maintain stability and prevent bouncing Dual sliding front V-shape sternum straps for fit adjustment and secure load Breathable mesh and rear 3D Cooling Channel for comfort and keeps moisture away from skin Storage options include a large, expandable back zipper pocket holds lightweight apparel and accessories; 2 side Power Stretch mesh zipper pockets for phone (fits iPhone 6) or other small essentials; dual front pockets for water bottles (700ml) or accessories, secured with bungees; small front open stretch mesh pocket for gel packet, key, or other essential items; and small front water-resistant Velcro pocket for electrolyte capsules or tablets Rear exterior bungee for increased capacity Attached safety whistle via bungee 2 bungee trekking pole attachment points 3M Scotchlite reflective details increase visibility in low-light conditions Torso Length: 38.1 cm Weight: 264 grams with empty bladder Pack Volume: 7L Bladder Details Replaceable 2L Hydrapak bladder Slim and lightweight Fills easily with wide mouth opening and fold over/Slideseal closure Soft, high-flow bite valve and one-handed lock Durable, kink-resistant drink tube Plug-n-play, quick connection tube ill scale to monitor fluid volume Reversible for easier cleaning and drying BPA, PVC and Phthalate free; will not taint water taste Durable Thermoplastic Polyurethane (TPU) construction Meets or exceeds FDA and EC regulations Size: XS - 76.2-86.4cm (30-34in) chest S/M - 83.8-99.1cm (33-39in) chest L/XL - 94-111.8cm (37-44in) chest
    $227.95
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    Single Padding knuckles area and external padding. Outer: Coated polyurethane. Palm: Polyurethane & synthetic leather grip. Membrane: Hipora Waterproof & breathable. Lining: Micro Bemberg. Closure: Wrist adjustment & on top. - Five Sport WP Evo 1
    $92.07
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    Crewsaver Crewfit Life Jackets 165N Sport Inflatable PFD - ManualAny water spot should be fun first. So long as you have covered safety, it invariably will be. There a far too many tragedies on Australian waters because anglers forget or refuse to wear life jackets. Often the reason is not about bravado, or being ‘too cool’ to wear a life jacket. The overriding reason is that so many PFD’s are downright uncomfortable, chafe, inhibit movement, many significantly, and are generally cumbersome.The Crewsaver Crewfit Inflatable PFD 165N Sport now provides no excuse. These high-tech PFD’s are loaded with added safety features, but most importantly, it may just save your life in in a mishap, because you were happy to wear it in the first place. The Crewfit 165N is comfortable, easy to put on and has the flexibility to cater for other sporting apparel and kit such as harnesses.You will see these types of jackets on people such as professional sailors and those that require the full spectrum of movement to complete tasks. Therefore, this model is ideal for the serious and recreational angler, always busy on the boat fishing, or always busy on the rocks.The Crewfit PFD 165N Sport is a no-brainer for the rock hopper and should not only be considered essential kit, it should be and in some parts of Australia is becoming a legal requirement. There is no obstruction, you can carry about your hefty casting and battling large fish in the edge of a watery cliff, with virtually no impediment. For the boatie, it’s kind of obvious, as it is for the kayak angler. It’s not just about crossing the bar. If you’re on board a tightly packed and busy boat. You should wear your PDF all the time.Kite surfers, paddle boarders and jet ski riders will also love the safety, comfort and convenience of the Crewfit 165N for sale now. Deck your boat out with now, or grab one for your own personal fishing kit.Features and SpecificationsISO 12402-3 (150N) approved However with superior buoyancy (165N) this assists you to float higher in the water.Peninsular Chin support – better protection with keeping your airway better protected against waterAdult Fit - for adults 40kgs and overSuits chest size 70-155cmDurable and robust outer coverHalkny Roberts 840 Manual operating headAdjustableOral Tube for inflationWhistle includedLifting becket includedReflective tapeManual OperationBenefitsAdjustable belts and buckles allow you to refine for a perfect comfortable fit.Comfort factor ensures you will be happy to wear the PDF at all times.A whistle and reflective tape, plus attachments for accessories such as lights provides and even greater level of safety.The protective cover makes the PDF suitable for working in tough environments such as a fishing boat or on the ocean rocks.Keeps you floating high in the water. Essential for when there is a swell or a lot of chop and you need to be seen.Comfortable in all situations where a full range of movement is required to perform tasks and duties that require dexterityThe Crewsaver Crewfit Sport Life Jacket 165N inflatable PFD is the perfect PDF selection for the angler. Whether you fish the ocean rocks, paddle a kayak, paddle a paddle board or fishing from a boat, you must have a Crewsaver Crewfit Sport Inflatable PFD 165N for safety and comfort.
    $99.00
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