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  1. The Triathleteu2019s Guide to Bike Training by accomplished triathletes and Ultrafit coach Lynda Wallenfels is a detailed resource that focuses on one of the most pivotal phases of triathlon . Multisport athletes will improve their cycling performance with more efficient pedalling , sharper skills, and increased power thanks to this book, which outlines practical tools and objectives for any training program. It includes sections on: Event-specific equipment selection and bike setup Riding skills , pedalling techniques , and training principles Heart rate and power training modalities Training plans for sprint, half-Ironman, Ironman, and off-road Olympic distance 50 rides to build out the training week Every triathlete can benefit from a more calculated approach to cycling and increased strength and endurance for the upcoming race season. SPECIFICATIONS Format: Paperback Page Count: 224 Author: Lynda Wallenfels
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  2. Zinn and The Art of Triathlon Bikes by Lennard Zinn is the first and only book on the market that caters to the specific bike tuning and maintenance needs of triathletes . Zinn is one of the worldu2019s most trusted authorities on bicycle design, maintenance, and repair , and this book answers the call for u201Ca Zinn booku201D for triathletes. It guides triathletes through many triathlon-specific problems including bike tuning , maintenance , and shipping a bike safely from race to race. He also provides clear advice on equipment choice and upgrades to help readers make sensible choices as they advance through the sport. Triathletes will improve comfort and develop speed in the aerodynamic time trial position . The bike leg is the most technical leg of any triathlon race. Newcomers and experienced mechanics alike will benefit from the hundreds of clear illustrations and diagrams , detailed views of components , and practical tips on how to completely and properly maintain all aspects of tri bikes to ensure hours of trouble-free riding. Readers will also find help with deciding whether to tackle the maintenance project or head to the bike shop for repairs. The practical and time-saving tips in this book will help propel you to the top. SPECIFICATIONS Format: Paperback Page Count: 352 Author: Lennard Zinn
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  3. The story of the Giro d’Italia – Italy’s equivalent of the Tour de France, and its superior in the eyes of many – is as dramatic and full of extraordinary characters as the story of Italy itself. Heroism, suffering, feuds and betrayals, tradition under threat from modernity all play out against a timeless landscape. The iconic riders, mythical stories and career defining exploits are conveyed in rich, vibrant prose.
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  4. In the ninth addition to his bestselling “Fifty Places” series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.
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  5. Foreword by Stephanie Gilmore This new edition of the�The Surf Girl Handbook�has been revised and updated with fresh photos and additional sections. Whether youre a complete beginner or a standout ripper at your local break,The Surf Girl...
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  6. To celebrate the first-ever elite women�s competition, A Footy Girl�s Guide to the Stars of 2017 showcases some of the key players to look out for, and reveals how they made it to the top of the women�s game. Players profiled include: DAISY...
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  7. Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. In this revealing, often very funny book they take us inside their world. It's both a riveting story of the races, the success and the brotherly rivalry, as well as a guide to triathlon with sections on how to swim, bike and run and packed with advice on nutrition, injury, and mental approach. This book will appeal to readers of cycling and running books like Mark Cavendish's Boy Racer and Running with the Kenyans, as well as fans of Chrissie Wellington's A Life Without Limits and Andy Beckett's Can't Swim, Can't Bike, Can't Run. 'Sport has two new heroes: a couple of nice lads from Yorkshire' The Times Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.
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  8. This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing, writes top Australian surfer Sally Fitzgibbons in the foreword. The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself. Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
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  9. The rides are challenging, they are adventurous, and they are quintessentially British - tackle the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.
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  10. Many have dreamed of seeing Florida at a slower pace than through the windshield of a car whizzing along the interstate, and yet few have done so. Road Biking Florida provides an exquisite tour of the Sunshine State, offering bike routes for every taste and moment. Each ride-whether along highways or quiet rural lanes, from short 25-mile rambles to 100-mile classics-has been ridden and reviewed personally by local author Rick Sapp. He highlights not only the unique features of the road but also the people, the ecology, and the history of the areas covered. The author's passion truly brings alive those halcyon rides under hammocks of oak draped with Spanish moss, past whitetail deer munching on acorns, along stretches of white sand beaches, and through wide expanses of the Everglades and swamp.
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  11. The worldu2019s best-selling book on mountain bike maintenance and repair is Zinn & the Art of Mountain Bike Maintenance . This smartly organized and clearly illustrated guideu2014now in two colors for easier referenceu2014can make a bike mechanic out of anyone. Lennard Zinnu2019s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinnu2019s practical, time-saving tips. Zinnu2019s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are youu2019ll find itu2014and the way to fix itu2014in these pages. Paperback with 2-color interior and 600 illustrations 8 1/2u2033 x 11u2033, 464 pp., Lennard Zinn, 9781934030592
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  12. A well-maintained bike is a pleasure to ride - and is far less likely to break down. And with bike sales booming, more and more people need to know how to keep their prized machine in great condition. The Total Bike Maintenance Book is a...
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  13. The story of the Giro d’Italia, more demanding and unpredictable even than the Tour de France, is as dramatic and characterful as that of Italy itself. Heroism, suffering, feuds and betrayals, tradition under threat from modernity, all play out against a landscape of extremes. First contested in 1909 and then every year since, interrupted only by the First World War, the Giro began as an ordeal, with 400 km stages, night time starts and fixed geared bicycles on rough tracks. In the postwar period it was animated by the near-miraculous deeds of ‘Il Campionissimo’, Fausto Coppi, his feud with Gino Bartali and his scandalous lifestyle. In more recent times the story of the spectacularly gifted yet self-destructive Marco Pantani has been described as ‘perhaps the greatest cycling story ever told’. The Giro has given birth to many of the most potent myths in cycling; Giro d’Italia tells these stories and brings to life their iconic protagonists. In doing so, it also shows how much the legend of the Giro reveals of Italian society and its many contradictions.
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  14. It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
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  15. This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process - to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
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  16. A Dog in a Hat is the remarkable story of Joe Parkin. In 1987, Parkin left the comforts of home to become a bike racer in Belgium, the hardest place in the world to be a bike racer. As one of the first American pros in Europe, Parkin was what the Belgians call a dog with a hat on -- something familiar, yet decidedly out of place.Parkin's memoir reads like a novel. In plainspoken and fast-paced prose, Parkin describes the true life of the professional bike racer, putting the reader into the whirlwind of this hardest of athletic educations. A Dog in a Hat begins with Parkin's terrifying first visit to his team doctor, where he is strapped to a table and monitored by humming electrodes as men in white lab coats coldly divine his future as a pro.Parkin's story is honest. A Dog in a Hat celebrates the glory of bike racing, but Parkin thrillingly tells the hard reality of the life--the drugs, the payoffs, the betrayals by teammates, the battles with team owners for contracts and money, the endless promises that keep you going, and the rider's sheer physical agony of racing day after day.Despite the pain, despite the suffering, A Dog in a Hat is a beautiful book. It is one American's story of his love affair with professional cycling, set in the hardest place in the world to be a bike racer. It is a story untold until now, and one that Parkin's readers will never forget.
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  17. 'INFECTIOUS, EXHILARATING, HIGHLY ENGAGING' INDEPENDENT 'BRILLIANT . . . A WONDERFUL READ' NICK CRANE Robert Penn has ridden a bike most days of his life. He rides to get to work, to bathe in air and sunshine, to stay sane and to feel free. This is the story of his love affair with cycling and the journey to build his dream bike; a freewheeling pilgrimage taking him from Californian mountain bike inventors to British artisan frame builders, and from perfect components to the path of true happiness. Loved by readers and riders alike, It's All About the Bike is a paean to the humble and the hand-made. It's the story of why we ride, and why this simple machine holds the power to transport us all. 'BE SWEPT ALONG BY PENN'S ENTHUSIASM, HUMOUR AND REFRESHING CANDOUR' SUNDAY TELEGRAPH 'ENRICHES YOUR ENJOYMENT OF A RIDE' SUNDAY TIMES 'AS A DEPICTION OF A WORLD YOU MIGHT VOTE FOR, PENN'S DOES NOT SOUND BAD AT ALL' OBSERVER
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  18. By coupling step-by-step instructions and detailed photos and illustrations, Bike Repair and Maintenance For Dummies gives readers the information they need to keep their bikes in working order, often without taking it to the shop.
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