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  1. Unlock the power of strength and conditioning to become a more powerful and unbreakable runner. Utilise the training methodologies of Brian MacKenzie of Functional Fitness, Cross Training Endurance. Benefits Learn how to train for a lifetime of healthy and powerful running Insights into the athletes diets, training methods and how to prepare for races Who the Unbreakable Runner for? Distance runners wanting to reinvigorate their training Anyone wanting to improve the power of their running Endurance athletes looking for a CrossFitters who want to conquer a marathon, half marathon or ultra marathon Includes: Includes 8 to 12 week programs that combine Functional Fitness, Cross Training workouts with run-specific sessions Functional Fitness, Cross Training based training programs for race distances for beginners, intermediates and advanced runners Check out our Books & Media Collection HERE!
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  2. The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner’s World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results- Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance-results runners will love no matter what distance they are racing.
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  3. Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run® Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeffs trademarked Run-Walk-Run® method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life
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  4. In the sport of running, there is no more important piece of equipment than your feet. In The Runner�s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to...
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  5. When Kevin Garnett shocked the world by announcing he would not be attending college, as young basketball stars his age were expected to do, but would rather enter the 1995 NBA draft directly from high school, he blazed a trail for a generation of...
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  6. The best running book ever. --Bob Anderson, founder of Runner's WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches--learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more!
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  7. It has been called the Tour de France's 'Hollywood climb', and there is no doubt that Alpe d'Huez has played a starring role in cycling's history since its first encounter with the sport back in 1952 when the legendary Fausto Coppi triumphed on the summit. Re-introduced to the Tour in 1976, Alpe d'Huez has risen to mythical status, thanks initially to a string of victories by riders from Holland, whose exploits attracted tens of thousands of their compatriots to the climb, which has become known as 'Dutch mountain'. A snaking 13.8-kilometre ascent rising up through 21 numbered hairpins at an average gradient of 7.8%, Alpe d'Huez is the climb on which every great rider wants to win. Many of the sport's most famous and now even infamous names have won on the Alpe, including Bernard Hinault, Joop Zoetemelk, Lucho Herrera, Marco Pantani and Lance Armstrong. As well as days of brilliance, there have controversies such as the high-speed and drug-fuelled duels of the EPO years in the 1990s and into the new millennium. In Alpe d'Huez, veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on the Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit. It is a tale of man and machine battling against breath-taking terrain for the ultimate prize.
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  8. Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q&A feature column in VeloNews magazine into his new book, adding a dose of fresh commentary and even more acerbic and sharp-eyed insights. With six years of material to work with - including his incredible rise into the pro ranks, the devastating loss of his contract for 2015, and his bold return to the Big League - Gaimon covers every possible topic from the team dinner table to the toilet with plenty of stops along the way. Gaimon offers wise-ass (and sometimes earnest) answers to fan questions like: * How much chamois cream should I use? * I've started shaving my legs. How can I be accepted by my friends? * What do you do to protect yourself when you know you're about to crash? * How many bikes does my husband really need? * What's the best victory celebration? Do you practice yours? * In women's cycling, what is the proper definition of a pro? * What do you say to someone if they honk or almost hit you? * Do you name your bikes? * What do pros think when they see a recreational cyclist in a full pro kit or riding a pro-level bike? * Can you take your bike apart and put it back together? * How bad does the weather have to be to call off a training ride? * How do you know when it's time to change a tire? * When you're in a breakaway all day, do riders form a future friendship? * Riders keep complaining about 'unsafe' weather at races. When did pro cyclists turn into such wussies? * How do the pros define a 'crash'? Gaimon wields his outsider's wit to cast a cock-eyed gaze at the peculiar manners, mores, and traditions that make the medieval sport of cycling so irresistible to watch. Ask a Pro includes new res
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  9. From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.
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  10. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners - Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD - provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials.
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  11. The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance results runners will love no matter what distance they are racing.
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  12. andlt; divandgt; andlt; divandgt; andlt; divandgt; This newest addition to the heralded Runnerandamp; #8217; s World series offers runners up-to-date nutrition advice based on the latest scienceandlt; /divandgt; andlt; divandgt; andlt; brandgt; Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, theyandamp; #8217; ve had no nutritional resource specifically addressing their concerns.andlt; /divandgt; andlt; divandgt; andlt; brandgt; This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: andlt; brandgt; andamp; #8226; detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydrationandlt; brandgt; andamp; #8226; how to customize their diets to their individual training needsandlt; brandgt; andamp; #8226; shopping tips and dining-out strategies to help runners maximize their nutritional intakeandlt; brandgt; andamp; #8226; the top 5 pre-race meals and top 5 healthiest snacks for runnersandlt; brandgt; andamp; #8226; nutritional tips for special populations, including women, children, diabetics, and older runnersandlt; brandgt; andlt; brandgt; andlt; /divandgt; andlt; /divandgt; andlt; /divandgt;
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  13. Quick Strength for Runners offers a smart, fast-paced strength training programme for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the 8-week Quick Strength programme pinpoints the exercises that really work. Inside you'll find: how strength training leads to better running form and fitness; 40 targeted exercises, with step-by-step photos and instructions; progressive workouts and advanced form options; a focused 8-week strength training schedule; and, tips on designing your own long-term workout plan. Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement programme will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
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  14. Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
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  15. Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: - Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention - Information about speed and distance, as well as weekly training programs - A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
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  16. 1. From the passionate crew at Mojo Runners, this Runner's Diary has been produced to help provide you with the motivation to move forward towards your running goals. By writing as little or as much as you like, it will provide the incentive to track your progress through an amazing year ahead. 2. With space for all the essential information, you will be motivated to train regularly, which should flow on to an improvement in your running ability. Being able to record your mental and physical highs and lows, weather conditions and nutrition, you will be able to understand why some days you have performed others. 3. For many of us, running is a lifetime sport and part of our lifestyle, so when aiming for an important event, to have the ability to go back and review your training leading up to a past race, where you know you performed well, then to compare this with what you are doing now, and if necessary make some appropriate changes, is a very powerful tool. 4. After a period of time running, there is often the desire to test ourselves, and the results of the training we have been doing, by entering a race. To write down details of the start, how the race unfolded, and your feelings when you finished is priceless. In the words of Bill Rogers A road race is the closest thing to a party I know. So go out and enjoy it!
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  17. The Complete Runner's Day-by-Day Log 2018 Calendar by Marty Jerome has been the preferred running journal among runners for more than 30 years. This running log/calendar features spiral-bound pages and includes tips. quotes, full-color photographs, lots of space for recording times, miles, and notes, and Marty Jerome's insightful monthly essays.
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  18. Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run in the zone - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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