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  1. By focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach, outlines practical tools and objectives for any training program: Event-specific equipment selection and bike setup Riding skills, pedaling techniques, and training principles Heart rate and power training modalities Training plans for sprint, half-Ironman, Ironman, and off-road Olympic distance A full menu of 50 rides to build out the training week Every triathlete can benefit from a more calculated approach to cycling and increased strength and endurance for the upcoming race season. Paperback with b&w illustrations and tables throughout. Author: Lynda Wallenfels Publisher: VeloPress
    $30.36
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  2. Aerodynamics, Bike Fit, Speed Tuning, and Maintenance Zinn & the Art of Triathlon Bikes is the first and only book on the market that caters to the specific bike tuning and maintenance needs of triathletes. Using the successful format of his best-selling VeloPress books, Lennard Zinn guides triathletes through the many triathlon-specific problems including bike tuning, maintenance, and shipping a bike safely from race to race. He also provides clear advice on equipment choice and upgrades to help readers make sensible choices as they advance through the sport. Triathletes will improve comfort and develop speed in the aerodynamic time trial position, increasing their enjoyment of the bike leg, which is the most technical leg of any triathlon race. Newcomers and experienced mechanics alike will benefit from the clear illustrations, exploded views of components, and practical tips on how to completely and properly maintain all aspects of their tri bikes in order to ensure hours of trouble-free riding. Readers will also find help with deciding whether to tackle the maintenance project or head to the bike shop for repairs. The practical and time-saving tips in this book are not available in collected form elsewhere. Zinn is one of the worldu2019s most trusted authorities on bicycle design, maintenance, and repair, and this book answers the call for u201Ca Zinn booku201D for triathletes. Paperback. Includes hundreds of detailed illustrations and exploded diagrams. Author: Lennard Zinn Publisher: VeloPress
    $39.96
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  3. Her name is Wendy Green, but she’s better known as Wendy in Wonderland, being the name Bart Cummings gave her after she asked him to win the Melbourne Cup with her horse Rogan Josh. While Cummings has no peer when it comes to winning Australia’s greatest horse race, he thought Green was dreaming when she told him her lightly-raced and unfashionably bred Perth horse had the potential to win the Cup. Too shy to approach Cummings personally, Green, a Darwin schoolteacher, arranged the deal through her trainer who in turn contacted Cummings’ Melbourne foreman, as a result of which Rogan Josh moved from Perth to Melbourne’s most famous stable. The fact that Cummings had seen Rogan Josh narrowly beaten in the 3200m Perth Cup in 1999 had a significant bearing on his decision to accept Rogan Josh into his stable. So began another colourful chapter in the history of the Melbourne Cup to give Cummings his 11th winner of the famous race. In between all the racetrack drama was the interminable optimism of Wendy Green, who travelled some 7,500km by car on a round trip between Darwin and Melbourne to see her Josh race to glory. And after the history-making win, Green returned to Darwin by road with extra luggage – the Melbourne Cup trophy and a crate of champagne stopping off on the way to share her joy with scores of larger-than-life characters in remote places of the Outback. There has never been a more colourful post-Cup celebration in the history of Australia’s greatest race and this book is a must read for people who like to hear of dreams coming true.
    $16.75
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  4. This is the complete reference guide to bike servicing and repair, and an essential hardback bible for every cyclist’s bookshelf.Incredible CGI illustrations show you every aspect of bike repair and maintenance more clearly than ever before, whether you’re a mountain biker, cycling commuter, or road racer. All major types of bicycle from the leading brands are covered, with bike care advice to take you from symptom to solution. The Complete Bike Owner’s Manual takes away the need for expensive expert advice, showing you how to service and maintain every aspect of your bicycle.Learn how to replace or repair a chain, correct sagging suspension, fit brake cables, service a handlebar, and much more, with incredible up-close detail helping you to get your wheels turning again.
    $26.75
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  5. The Melbourne Cup has long been the �race that stops the nation�, but increasingly it has become the race the entire world stops to watch. From humble beginnings in the 1860s when a two mile horse race conducted under handicap conditions brought...
    $14.99
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  6. A well-maintained bike is a pleasure to ride - and is far less likely to break down. And with bike sales booming, more and more people need to know how to keep their prized machine in great condition. The Total Bike Maintenance Book is a...
    $34.99
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  7. Mountain Biking North by Dave Mitchell Only from Mighty Ape
    $20.00
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    (41% Off)
  8. Authors Tom Fenton and Andy McCandlish have compiled everything you need to know about the best places to ride mountain bikes in England, Scotland and Wales - the ideal companion for planning weekends away. Ride hidden singletrack in the Peak District, cross remote passes in the Lake District, reach mountain summits in the Highlands, explore open moorland on Dartmoor, cruise chalk trails on the South Downs and plan trips to those parts of the country where you've always wanted to ride. The book is split into four sections - Southern England, Northern England, Wales and Scotland. Within each area is a detailed introduction, advice on what kind of riding to expect and when to go. Each area includes at least one featured route - 56 in total - complete with introduction, information box, route directions and Ordnance Survey map, together with suggestions for further rides (over 200 in total!), with abbreviated directions to allow you to plan your adventures. There's also a detailed information panel with accommodation details, bike shops, trail centres and more. The book is illustrated with stunning photography throughout. Tom Fenton has been riding mountain bikes for 15 years, all over the UK and around Europe. As the author of Mountain Biking Trail Centres - The Guide, Tom rode every waymarked, man-made MTB trail in the UK. He is also the author of Cotswolds Mountain Biking, Cycling in the Peak District and has edited several of Vertebrate Publishing's bestselling mountain biking titles, including Lake District Mountain Biking. Andy McCandlish is one of the UK's top mountain biking photojournalists, and an expert on Scottish mountain biking. His articles and photography feature regularly in the cycling press, including MBR magazine, What MTB and more. He is the co-author of Bike Scotland Trails Guide, published by Pocket Mountains, and he has contributed photography to Vertebrate Publishing's two Scotland Mountain Biking guidebooks.
    $40.10
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  9. The rides are challenging, they are adventurous, and they are quintessentially British - tackle the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.
    $43.58
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  10. Melbourne’s most original cycling guide returns, complete with new riding routes, rants and fully updated suburb-by-suburb directory. This new edition of The Casual Cyclist’s Guide to Melbourne brings a fresh and entertaining perspective to this much-loved mode of transport. Discover the quirky history cycling has in this fair city: the bone-shaker, the safety cycle and the Malvern Star. Discover the Naked Bike Ride and how The Austral Wheelrace is the worlds’ oldest continually held cycle race. Then take some of the historic rides around Melbourne, exploring its architecture, discovering little- known wonders in parks, and famous and infamous pubs, coffee spots and cafes. This beautifully designed little package is an essential item for the Melbournite on two wheels or the visitor from afar! With routes that take riders from north to south, rides that take in pubs or parks, The Casual Cyclist’s Guide to Melbourne is the inside story on where to go in Melbourne, and how to get there and what to see.
    $19.20
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  11. The story of Subzero, one of the most popular horses in Australian history. This is more than a racing story. Sure, there is the breeder who took a punt on an untried stallion, the owners who thought they were buying a fast two-year-old,...
    $34.99
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  12. The Footy Kids series, written by Lorraine Wilson, was first published in the 1980s. It has been rebooted for 2015, with the picture books now brought into colour. There are brand new stories, illustrated by award-winning artist Dave Follett, which are sure to captivate the next generation of AFL fans. Footy Kids- Melbourne follows a young Demons fan’s love for the game and, more importantly, the love for their team.
    $7.95
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  13. Having behind it almost 150 years of experience as one of Australia’s leading football clubs, North Melbourne has reason to be proud. North’s is a fine heritage,a source of justifiable pride to all who have contributed to its development since its inception in 1869. The club’s achievements, splendid as they are, are even more praiseworthy when it is appreciated how impoverished were some of the phases through which it has passed, and the relatively small supporter base it had to work with, competing against more affl uent clubs. The ‘Shinboners’ have had their share of premierships and other honours, yet it would be a mistake to think that the North tradition arose merely from its successes. It has been created more so by generation of after generation of North Melbourne players, officials and supporters – tested by poverty, challenged by defeat and resolutely dedicated to the persistent triumph of the Royal Blue and White.This is their story.
    $38.50
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  14. Melbourne and its surrounding regions are a great place to go for a walk. Step away from the city pavements and you’ll discover a world of hidden wild rivers, towering eucalypt forests, cliff-tops and sheltered coves. This revised and completely updated edition of Walks in Nature: Melbourne is for anyone who wants to escape into the natural world. The 32 cards are organised seasonally and feature some of the best walks in the Melbourne region – with four new walks to try in this edition! Each easy-to-carry card includes a short description, useful information and map, plus a recommended coffee and foodie stop.
    $19.95
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  15. Melbourne during the Depression. A seedy, corrupt city. Someone has struck at the heart of Australia’s soul: they have killed the horse that would have won the Melbourne Cup. For what motive? Profit, blackmail, a betting scam? Only Tom Pink, the rider of the murdered horse, can find out. Tom, born into the underworld he now tries to defeat, exposes graft and blackmail that reaches to the upper echelons of Melbourne society. His life and the lives of those he holds close will never be the same again.
    $26.90
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  16. Given the struggling economy as well as the national struggle to maintain waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling’s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
    $33.00
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  17. In the ninth addition to his bestselling “Fifty Places” series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.
    $23.95
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  18. A revolution on the roads is approaching. Is it time for drivers to Give Way? Guardian news correspondent, Peter Walker, takes us on a journey around the world, exploring the varying attitudes to cycling on our highways. Visit the shining examples of Amsterdam and Copenhagen, where cycling culture is an intrinsic part of the approach of politicians and officials. How have these cities made provision for cyclists and what are the extraordinary benefits? And then take to the less welcoming roads of Britain, USA and Australia, where cycling can still be a terrifying experience. What are the tragic mistakes being made when planning and developing cities, and how do these mistakes lead to aggression towards the cycling community? Millions of us find ourselves frustrated by the motor mentality and fighting for our rights to ride. This brilliant, shocking investigation will prepare you with all you need to know to confidently claim your place on the road.
    $23.20
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  19. The ride guide that gives the reader the inspiration and confidence to get out on the quiet streets, roads and bike paths and see what Sydney and its hinterland have to offer. Their senses will reel with the sounds and smells of the bustling city and the ever-changing bush, and they’ll find the opportunities and freedom to stop and chat, sample local produce, or dive in for a swim. This edition includes: five ride themes (the city, our history, coastal landscapes, parks and rivers, and the countryside); all the information required to plan a trip, confidently navigate the route; great ideas on places to visit, restaurants and cafes to enjoy.
    $25.50
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    Hyper Extension Multi Sport Helmet - Matte Black Only $19.99 from Catch
    $19.99
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    Attach to any Nathan Sports running belt (sold separately), the Nathan Sports Weather-Resistant Phone Pocket allows you to bring your iPhone 4 or iPhone 4S when running or biking. The flip-up feature enables you to quickly access the phone controls while a headphone port allows connection to your phone. The bounce-free design keeps your phone from jiggling around. The weather- and sweat-resistant design keeps your phone safe.
    $4.98
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    The Nathan Vapor Air keeps water and gear close to the body to prevent bouncing and maximise comfort while running or racing. Features a 2L Slideseal bladder with magnetically-held hydration tube to provide hydration, while gear or apparel is stored in a back stash pocket. Dual front holsters can hold two 700ml bottles for additional hydration, while 2 stretch mesh side zipper pockets can fit small essentials or a smartphone (including iPhone 6). A breathable mesh back and shoulder straps provide a comfortable fit. Vest Details Lightest men's race vest in the Vapor Series Includes a 2L Hydration Bladder with unique Slideseal\u2122 top closure Provides liquid for about 3 hours of exercise, depending upon individual hydration needs Open-top bladder pocket for easy filling Hydration tube guides for tube to go over or under arm on either left or right side Magnetic clip keeps tube in place Ergological\u2122 fit vest is body-mapped for maximum range of motion and balances weight to eliminate shoulder pressure points 2 vertical and 2 side cinch straps of Bladder Control System allows fit adjustment while running, and helps maintain stability and prevent bouncing Dual sliding front V-shape sternum straps for fit adjustment and secure load Breathable mesh and rear 3D Cooling Channel for comfort and keeps moisture away from skin Storage options include a large, expandable back zipper pocket holds lightweight apparel and accessories; 2 side Power Stretch mesh zipper pockets for phone (fits iPhone 6) or other small essentials; dual front pockets for water bottles (700ml) or accessories, secured with bungees; small front open stretch mesh pocket for gel packet, key, or other essential items; and small front water-resistant Velcro pocket for electrolyte capsules or tablets Rear exterior bungee for increased capacity Attached safety whistle via bungee 2 bungee trekking pole attachment points 3M Scotchlite reflective details increase visibility in low-light conditions Torso Length: 38.1 cm Weight: 264 grams with empty bladder Pack Volume: 7L Bladder Details Replaceable 2L Hydrapak bladder Slim and lightweight Fills easily with wide mouth opening and fold over/Slideseal closure Soft, high-flow bite valve and one-handed lock Durable, kink-resistant drink tube Plug-n-play, quick connection tube ill scale to monitor fluid volume Reversible for easier cleaning and drying BPA, PVC and Phthalate free; will not taint water taste Durable Thermoplastic Polyurethane (TPU) construction Meets or exceeds FDA and EC regulations Size: XS - 76.2-86.4cm (30-34in) chest S/M - 83.8-99.1cm (33-39in) chest L/XL - 94-111.8cm (37-44in) chest
    $179.96
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    A Minimalist Pole, The Trail Back Is Nevertheless Versatile, Thanks To Its Usage Of Four-Season, Glove-Friendly Dual Flicklocks. Rubber Grip With Nylon Webbing Strap. Double Flicklocks. Traditional Round Shape.
    $84.50
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    The Nathan Sports Grit 2L Race Vest is a male-specific race vest made of lighter materials while still holding a 2L bladder for hydration on the trails. Because it is lightweight, this pack is easy to carry even when loaded with essentials. The 3-Way Propulsion Harness stabilises side-to-side movement to reduce bouncing while a breathable vented mesh on the shoulder straps and back padding provides a comfortable ride. A zipper pocket on the front can fit most smartphones (including iPhone 6), and a bottle pocket can fit a 700ml bottle for additional hydration. Vest Details: Male-specific design and shape for comfort Includes a 2L Hydration Bladder with unique Slideseal\u2122 top closure Provides liquid for approximately 3 hours of exercise, depending upon individual hydration needs 3-Way Propulsion Harness\u2122 moves with your shoulders and upper torso with each shoulder strap moving independently, preventing the pack from swaying or riding up and providing freedom of movement Fully adjustable, including vertical sliding sternum strap and side straps Lightweight and breathable wall mesh construction with soft perimeter binding Contoured, padded back panel for comfortable fit Zipper pocket allows quick access to bladder for refilling Storage options include a small rear zipper compartment with internal sleeve for essentials, front power stretch pocket that can hold a 700ml bottle, zippered front pocket that stores gel packets, small accessories, or smartphone (including iPhone 6), and mini pocket that provides easy access to gels or other small nutrition Rear shock cord and one-pull tension lock to carry jacket or other apparel Tube clip at chest closure and tube guides Reflective trim for visibility in low light conditions Weight: 9.3 oz (263.7g) with empty bladder Pack Volume: 4.4L (269 inches) with bladder Size: OSFM Fabric: 80% Nylon / 20% Polyester Bladder Details: Hydrapak 2L Hydration Bladder Unique Slideseal\u2122 for easy filling, cleaning and drying Durable Thermoplastic Polyurethane (TPU) construction BPA and PVC free; does not taint water taste Omnidirectional high flow bite valve Durable, kink-resistant drink tube Fill scale to monitor fluid volume Tube can be cut to desired length by simply removing the bite valve and cutting with sharp scissors Hose is removable from bladder Anti-microbial additive helps keep bladder clean Dishwasher safe
    $93.47
    FREE shipping
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