Carb Less Crunch Bar are a deliciously crunchy alternative to our original nougat-style Carb Less bars. They are the perfect bar to complement a smart eating plan that includes a reduced carbohydrate intake. A great snack to fill you up (not weigh you down) and an ideal sweet but satisfying treat with a cup of tea or coffee! 6g carbohydrate per bar 17g protein Healthy nuts and soy crisps Real milk chocolate Low glycemic index No sugar rush - smart snacking Direction for use: The perfect mid morning or mid afternoon snack. Because these are low in carbohydrates, we don't recommend you use them either directly before or after exercise - Protein 33 Bars are more suitable as workout or sports fuel. Please note: due to the fibre and polyol content, excess consumption of Carb Less Crunch Bars may have a laxative effect - our suggested maximum intake is two bars per day. Carb Less Bars use ingredients such as glycerine, maltitol and polydextrose, which have minimal impact on blood sugars and insulin response. While they are still metabolised as nutrients, they have a relatively low calorific value compared to sugars and other carbohydrates. The total calorie count includes them. Ingredients: Peppermint Rough Flavours Soy Protein Nuggets (Soy Protein Isolate, Soy Tapioca Starch, Salt), Polydextrose, Peanuts (14.3%), Milk Chocolate (13%) (Sugar, Cocoa butter, Cocoa Liquor, Whole Milk Powder, Skim Milk Powder, Emulsifiers (Soy Lecithin, 492, 476) Flavour), Maltitol, Calcium Caseinate, Vegetable Gum (414), Vegetable Oil, Cocoa Powder, Calcium Carbonate, Flavour, Emulsifier (Soy Lecithin), Gelatin, Artificial Sweetener (Sucralose 955).