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  1. Capture the bustle and beauty of life in your town. Experience life as only an artist can! Join the rapidly growing, international movement of artists united by a passion for drawing on location in the cities, towns and villages where they live and travel. Packed with art and advice from Marc Taro Holmes, artist and co-founder of Urbansketchers.org, this self-directed workshop shows you how to draw inspiration from real life and bring that same excitement into your sketchbook. Inside you’ll fi nd everything you need to tackle subjects ranging from still lifes and architecture to people and busy street scenes. * 15 step-by-step demonstrations cover techniques for creating expressive drawings using pencil, pen and ink, and watercolor. * Expert tips for achieving a balance of accuracy, spontaneity and speed. * Practical advice for working in the field, choosing subjects, coping with onlookers, capturing people in motion and more. * Daily exercises and creative prompts for everything from improving essential skills to diverse approaches, such as montages, storytelling portraits and one-page graphic novels. Whether you are a habitual doodler or a seasoned artist, The Urban Sketcher will have you out in the world sketching from the very first page. By completing drawings on the spot, in one session, you achieve a fresh impression of not just what you see, but also what it feels like to be there . . . visual life stories as only you can experience them.
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  2. Free Delivery Worldwide : The Urban Sketcher : Paperback : F&W Publications Inc : 9781440334719 : 1440334714 : 28 Nov 2014 : Experience life as only an artist can! Join the rapidly growing, international movement of artists united by a passion for drawing on location in the cities, towns and villages where they live and travel.
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  3. Sizes: 1kg Universal Nutrition's Creatine Monohydrate powder is made from the highest quality, patented, purest micronized creatine available, imported from Germany. German Creatine is so pure, it's patented. It's simply the best in the world. There's bad Creatine.
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  4. Whey Isolate by Optimum Nutrition - Pure Protein Isolate! Optimum Nutrition has added another amazing protein supplement to their collection with Whey Isolate. This is a gluten free 100% Whey Isolate supplement with no added fillers, low carb, low fat and the list goes on. Whey Isolate is the purest form of whey protein that currently exists, and by using an advanced separation process, Optimum Nutrition has produced a protein that rids of excess fat, cholesterol and sugars! Key Points: High Protein Low Carb Made Exclusively With Whey Protein Isolate 11 Grams of Naturally Occurring EAA's 5.5 Grams of Naturally Occurring BCAAs Mixes Easily Using a Glass & Spoon Our thoughts: If you are looking for a company that you can trust, a company that has your best interests in mind, then Optimum Nutrition is for you. Whether you're a hardcore gym goer, and serious athlete, or just someone looking to increase their daily protein intake, Whey Isolate is a must have product. With 11g of naturally occurring Essential Amino Acids, 5.5g of naturally occurring BCAA's, and a whopping 25g of protein per serve, you will be recovering and assisting in muscle growth better than ever. Whey Protein Isolate by Optimum Nutrition is definitely Genesis Approved. Directions: Genesis Nutrition recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers. Optimum Nutrition Gold Standard BCAA Optimum Nutrition Gold Standard BCAA is a new and exciting intra workout formula from the company who have held prestige status in the sports nutrition industry for many years now. As part of their Gold Standard range, Optimum's Gold Standard BCAA features a high quality, Genesis approved amino matrix which includes a 2:1:1 micronized BCAA (leucine, isoleucine and valine) ratio, Wellmune WPG and Rhodiola Rosea Extract. This formula also includes minerals and electrolytes in the form of magnesium, sodium and potassium. Key Points: Increase Protein Synthesis Endurance Supporting Electrolytes & Rhodiola Shorten Recovery Period 5g BCAAs in 2:1:1 ratio 10 Calories Per Serving Our thoughts: Genesis Nutrition highly recommends Gold Standard BCAA by Optimum Nutrition as an intra workout BCAA formula. As another excellent product to the every-growing Gold Standard range, each scoop of Optimum Nutrition Gold Standard BCAA contains 5g of branch chain amino acids. This formula assists the shuttling of aminos through the bloodstream for quick, active recovery during training. Gold Standard BCAA is a great tasting formula which can be used to gain muscle, lose body fat (in conjunction with an active exercise routine and nutritious diet) and recover quicker. The team here at Genesis Nutrition are sure you'll love Optimum's new BCAA. Directions: Genesis Nutrition Australia recommends you mix one serving (one level scoop) of Gold Standard BCAA per 10 fl ozs. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  5. Understand the science behind sport nutrition with the UK’s top experts. The new edition of “Sport Nutrition” presents the principles, background and rationale for current nutrition guidelines specifically for athletes. The chapters run in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Meanwhile “Sport Nutrition” contains updated and expanded information to keep students current (and interested) on the latest findings in sport nutrition. New chapters include information on training adaptations, effects of nutrition on over training, and new information on weight management and body composition for athletes. There is new research and recommendations for carbohydrate intake during training. An expanded discussion on the role of protein in strength and endurance exercise training add to the new content. Each chapter includes learning objectives, key terms and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes.Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition ensures that students will be prepared for advanced study or future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.
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  6. Sizes: 21 Pack Animal Test is considered by many as the strongest and most effective pro testosterone supplement on the market. This new version of the original formula combines natural ingredients that will assist you in all your muscle growth needs. Animal Test helps.
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  7. Titan Protein by Premier Nutrition Premium Protein Blend! After the immense success of Premier Nutrition's TITAN Bar range, it was a natural evolution for their brand to commence production of an equally tasty and nutritious protein. Stocked at Genesis Nutrition, Titan Protein by Premier Nutrition is an exciting new protein blend which couples the power of milk protein isolate with whey protein concentrate. With 26g of protein per serve, 2.5g of fat and 1.6g of carbohydrates, Titan Protein makes for a delicious post-workout shake, or a light snack throughout the day. Key Benefits: 2LB or 5LB 2.5 grams of Fat per Serving! 26 grams of Protein per Serving! 1.6 grams of Carbs per Serving! Only 143 Calories per Serving! Blend of WPC & Milk Protein Isolate Our Thoughts: Here at Genesis, TITAN Bars have been a long time favourite of ours. Packed with the macro-nutrients we need to fuel our bodies on the go, and loaded with flavour, they're an easy snack to help us stay on top of our daily intake. The team at Premier Sports have long been known for their quality, and we're thrilled to finally be stocking the brand new Titan Protein here at Genesis Nutrition. In either a 2LB or 5LB tub, this delicious protein comes in a variety of exotic flavours, including Choc Mint, Chocolate Peanut Butter and Sea Salt Caramel. This is a Genesis approved product, so be sure to give it a try! Directions: Genesis Nutrition recommends mixing Titan Protein by Premier Nutrition with 250-300ml of water directly after training, as a post-workout shake. You can also use this shake to supplement meals throughout the day, however it shouldn't be used as a sole source of nutrition. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  8. Protein Stix by Optimum Nutrition - The Worlds First Stix Style Protein Bar! Protein Stix by Optimum Nutrition is the worlds first ever Stix protein bar design. Confectionery inspired flavours and textures such as Milk Chocolate Nougat and Caramel Crisp, and Dark Chocolate Cherry and Coconut to name a few, paired with low calories to ensure suitability for everyone, Optimum Nutrition's Protein Stix is set to take over the world. Key Points: Incredible Flavours 2 Convenient Size Options Low Calories First Ever Stix Format 22g of Protein Per Serve Our thoughts: Optimum Nutrition is the world leader in supplements, and it's quite fitting that they have designed the worlds first Stix format protein bar with the all new Stix by Optimum Nutrition. Just by looking at pictures of the Stix Protein Bars has us drooling here at Genesis.com.au. The gooey Caramel Nougat or the Dark Chocolate Cherry deliciousness has us wanting more every single time, and with it being a great source of nutrition and low calories, we can keep eating them without feeling guilty. Protein Stix by Optimum Nutrition is definitely Genesis Approved. Directions: Genesis Nutrition recommends following the manufacturer's guidelines.
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  9. Sizes: 600g Highly researched and well absorbed, Creatine Monohydrate has been shown to significantly boost muscle strength, power, and size during high-intensity activities. Optimum Nutrition Micronised Creatine Powder is made with Creapure, a Creatine Monohydrate known for its exceptional purity and potency. It's also micronised (to make the particles smaller), so the powder mixes easier and stays suspended in liquid longer than other Creatine supplements. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's Creatine powder with protein shakes, gainer formulas and other sports nutrition powders NUTRITIONAL FACTS Average Quantity Per Serve (5g) Per 100g Creapure(R) Creatine Monohydrate 5g 100g Ingredients: Creatine Monohydrate Suggested Use: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Optional Creatine Loading: Take 1 rounded teaspoon of Micronised Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Note: Drink at least 8 glasses of water daily when supplementing with Creatine. Consuming simple carbohydrates with Creatine may help improve overall effectiveness. Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children..
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  10. Sizes: 270g Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON's Essential Amino Energy combines a powerful ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level - including muscle-building BCAAs and arginine to help support intense, vascular pumps.* At 10 calories per serving, it'll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support. AMINO ACIDS CAFFEINE SUGAR SERVINGS 5g 100mg 0g 30 Free Form Amino Acids for Rapid Uptake Essential Amino Acids including BCAAs Supports Recovery Before, During & After Exercise Train Longer & Harder with beta-Alanine Natural Energizers Supports Nitric Oxide Synthesis Only 10 Calories and 0 Grams of Sugar per Serving Mixes Easily NUTRITIONAL INFORMATION Average Quantity Per Serve (9g) Per 100g Energy 42kJ (10 Cal) 466kJ (111 Cal) Protein 5g 55.5g Fat - Total 0g 0g - Saturated 0g 0g Carbohydrate - Total 2g 22.2g - Sugars 0g 0g Amino Blend 5g 55.5g - Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn® Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine Energy Blend 160mg 1.78g - Caffeine (From Green Tea)‡, Green Tea Extract (Camellia Sinensis)(Leaf)(Standardized For EGCG), Green Coffee Extract Other Ingredients: Natural And Artificial Flavors, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tartaric Acid, Lecithin, Beet Color, Inulin. PHENYLKETONURICS: CONTAINS PHENYLALANINE CONTAINS SOY (Lecithin) Directions: Mix two scoops of ESSENTIAL AMINO ENERGY in 300ml of cold water. FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. Caution: AmiNO Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. AmiNO Energy also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Warning: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children..
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