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Vitamins and Nutrition - Spray - Mood Support

  1. What is it for? A Bach flower remedy traditionally used to help relieve nervous tension, stress and mild anxiety and for symptomatic relief of mood swings. Dosage: Adults: 2 sprays. Children 2 to 12 years: 1 spray. Apply on the tongue four times a day or spray into some water or fruit juice and sip four times a day. If necessary, the dose may be repeated every 15 to 30 minutes, reducing to hourly, until the condition improves. Active ingredients: Contains flower essences of Clematis, Rock Rose, Impatiens, Star of Bethlehem, Cherry Plum and Scleranthus. Helpful hints: · Stress is often difficult to avoid — how you handle it is usually what makes the difference. · The best way to minimise the effects of stress is to start taking good care of yourself: · Aim for 8 hours a night of deep, relaxing sleep · Enjoy some regular physical activity to release natural feel-good chemicals in your body · Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable · Cut down on stimulants like coffee and alcohol · Find a relaxation method that you really enjoy and works for you — it may be yoga, meditation, deep breathing, bush walking or any number of things.
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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