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  1. Leg strength training has many benefits. Metabolism and growth hormone can be boosted which will lead to greater overall gains. Helps protect knee joints against injury and may delay weakening from aging. Enhanced athleticism. Leg curls concentrate activation of the hamstring muscles which is why they are also known as hamstring curls. Set the bench to the flat position and lay face down. Lay on the bench face down in the flat position and raise the LEGA towards your buttocks. Leg extensions target the quadriceps. Build a solid foundation for all of your exercise movements. Can enhance explosive strength in sprints and jumps. Beneficial for all-round athleticism. Structural integrity is maximised with lasercut components. Only ForceUSA has SteelForce commercial grade, heavy gauge rolled steel tubing. Durable powder coat followed by additional clear coating for long lasting protection. High density commercial grade foam padding with ultra thick laminated wood base. Firm and comfortable. Superior commercial grade vinyl upholstery. Rip-Stop mesh backing helps prevent rips and tears. The Force USA Leg Developer attachment for F-MFID-S and F-MFID-B. Build strong legs for a rock solid foundation in your overall training and fitness. Train efficiently, effectively and safely. Train with American confidence. Train with Force USA, the trusted name in strength equipment. Please click on the image below to download the manual
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  2. Have a great workout at home with this12kg dumbbell set. Suitable for both men and women. Dumbbell exercise is one of the most effective methods for great gains in strength speed and endurance. The neoprene finish makes this set of dumbbell to have better weathering resistance and moderate resistance to oil and heat.Training with dumbbells can help you achieve your fitness goals more effectively. Also it is ideal for weight management and fitness improvement. No need to make that trip to the local gym anymore just train whenever you have the time Perfect for a total body workout buy your 6pcs dumbbell set today and start training
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    (28% Off)
  3. Made of heavy duty steel construction this vertical dumbbell rack stand can support up to 100kg weight capacity storing up to 12 pieces of dumbbells. Anti-slip rubber caps on the legs give the stand stability even on slick hardwood floors. This heavy duty vertical dumbbell rack stand will bring order to the chaos of your dumbbells turning your cluttered workout area into a neat and tidy exercise zone. Say goodbye to messy workout areas with the gym-quality organisation of the steel vertical dumbbell rack.Please note This item does not come with Barbell or Weights
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    (36% Off)
  4. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  5. The Maillon Rapide is the perfect connection hardware for permanent and semi - permanent applications. Ideally suited for the assembly of individual components into working systems. They are hard wearing and designed to be loaded in multiple directions as dictated by their shape. High strength and compact design makes them a great choice for rigging and personal fall protection systems.
    + Shipping: $7.95
  6. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  7. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  8. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  9. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  10. Have the best workouts at home with the Reeplex squat rack & leg press. Featuring a 45 degree press & 300kg capacity, it's capable of even the most intense sessions. Reeplex 45 degree leg press & hack squat is a great 2 in 1 complete leg power building machine. Reeplex have combined 2 great machines into 1 saving you space and giving you the ultimate leg muscle building workout. The 300kg rating allows you to build some serious strength with 8 bearings for ultra-smooth travel in every workout.
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  11. Looking for the ultimate workout experience from the comfort of your home? You'll save thousands on gym memberships plus hours of travel time with the ProFlex M9000 Multi-Station Home Gym. Thanks to a clever design, the M9000 offers more than a dozen unique exercises packed into less than 1. 5 square metres. The weight stack is fully adjustable from 10lbs to 110lbs in 10lb increments, so whether you're a newcomer or a bodybuilder in the making, your workout can be tailored to your needs. The M9000 is constructed from heavy-duty, powder-coated steel that is sure to stand the test of time and features large, non-slip rubber feet that will prevent unwanted movement. ProFlex maintain their reputation for quality with high-density cushioning and their choice of soft, sweat-proof materials. The leg, foot, and arm holds thick padding offers support so you feel in complete comfort while you workout. The included cable attachments have rubber handles so you can maintain a firm grip no matter how heavy you choose to lift. Are you an aspiring boxer or a serious boxer? The M9000 Home Gym comes equipped with a heavy-duty punching bag and speedball for a complete strength and cardio workout.
    + Shipping: $70.00
  12. Stay in perfect shape with this Dynamo heavy duty squat rack and shoulder press. Includes 10 gun rack positions and 4 plate storage bars.
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  13. Our PR-2 Power Rack is the perfect rack for all of your barbell exercises, and an excellent design to keep all of your weight plates neatly stored. Our versatile power rack suits both 6ft Standard Barbells and 7ft Olympic Barbells with a rack width of 125cm* The PR-2 also comes with 4 weight plate storage sections with Olympic (50mm) and Standard (25mm) compatible sleeves. *Compatible with the Lifespan Fitness 6ft Standard Barbell (125cm Inner Bar). Using high quality steel, our PR2 uses a solid, commercial inspired frame that will endure the toughest workouts.
    + Shipping: $70.00
  14. Get a gym quality work out from the comfort of your own home, with this heavy duty squat rack. Made with steel, they feature a barbell catch and side wheels. Squat Stands Pair A gym-quality workout at home is within your reach with the Squat Stands Pair. Two high-grade steel stands give you the solid foundation you need for squat reps. No machine here; just a pure muscle-building workout using the free weights form advantage. Both stands are constructed with extra-wide feet and top-quality steel which is welded in an upright position for maximum strength and stability. Wheels on the side of the base make transportation a simple tilt-and-move operation. Height is completely customizable with numerous levels for both the safeties and the quick-change bar holders. The holders can accommodate barbells of most any size, including Standard and Olympic. These stands are the ultimate in customization, durability, safety and performance. Get a hardcore workout in the comfort of your own home. It starts with the Squat Stands Pair.
    + Shipping: $70.00
  15. Boost your workout to the next level, with this home gym power rack. It can be adjusted to 28 different positions to give you a great & maximum, all-round workout. This amazing power rack will be such a boost to your workout you’ll wonder how you ever got along without it! Solid, safe and efficient… this power rack will support you in all phases of your workout. This great product will help you perform more effective squats, military presses, bench presses, curls, shrugs, dips and much more. This power rack is designed with a wide walk-in that allows comfortable movement from side to side for the full range of total body exercises. The rack is adjustable to an amazing 28 positions! It can accommodate different exercises as well as heights. Order our power rack today! Enhance your exercise routine and get the maximum results from the maximum effort.
    + Shipping: $70.00
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