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  1. Leg strength training has many benefits. Metabolism and growth hormone can be boosted which will lead to greater overall gains. Helps protect knee joints against injury and may delay weakening from aging. Enhanced athleticism. Leg curls concentrate activation of the hamstring muscles which is why they are also known as hamstring curls. Set the bench to the flat position and lay face down. Lay on the bench face down in the flat position and raise the LEGA towards your buttocks. Leg extensions target the quadriceps. Build a solid foundation for all of your exercise movements. Can enhance explosive strength in sprints and jumps. Beneficial for all-round athleticism. Structural integrity is maximised with lasercut components. Only ForceUSA has SteelForce commercial grade, heavy gauge rolled steel tubing. Durable powder coat followed by additional clear coating for long lasting protection. High density commercial grade foam padding with ultra thick laminated wood base. Firm and comfortable. Superior commercial grade vinyl upholstery. Rip-Stop mesh backing helps prevent rips and tears. The Force USA Leg Developer attachment for F-MFID-S and F-MFID-B. Build strong legs for a rock solid foundation in your overall training and fitness. Train efficiently, effectively and safely. Train with American confidence. Train with Force USA, the trusted name in strength equipment. Please click on the image below to download the manual
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  2. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  3. The Maillon Rapide is the perfect connection hardware for permanent and semi - permanent applications. Ideally suited for the assembly of individual components into working systems. They are hard wearing and designed to be loaded in multiple directions as dictated by their shape. High strength and compact design makes them a great choice for rigging and personal fall protection systems.
    + Shipping: $7.95
  4. Have a great workout at home with this12kg dumbbell set. Suitable for both men and women. Dumbbell exercise is one of the most effective methods for great gains in strength speed and endurance. The neoprene finish makes this set of dumbbell to have better weathering resistance and moderate resistance to oil and heat.Training with dumbbells can help you achieve your fitness goals more effectively. Also it is ideal for weight management and fitness improvement. No need to make that trip to the local gym anymore just train whenever you have the time Perfect for a total body workout buy your 6pcs dumbbell set today and start training
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    (28% Off)
  5. Made of heavy duty steel construction this vertical dumbbell rack stand can support up to 100kg weight capacity storing up to 12 pieces of dumbbells. Anti-slip rubber caps on the legs give the stand stability even on slick hardwood floors. This heavy duty vertical dumbbell rack stand will bring order to the chaos of your dumbbells turning your cluttered workout area into a neat and tidy exercise zone. Say goodbye to messy workout areas with the gym-quality organisation of the steel vertical dumbbell rack.Please note This item does not come with Barbell or Weights
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    (36% Off)
  6. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  7. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  8. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  9. The Zinc-Plated Delta Maillon Rapide is a very handy piece of gear to have in your gear stash. Able to handle three-directional loads, these mallions are fantastic for building anchors, connecting your full body harness or any connection you want to make sure wont suffer an accidental opening.Alloy steel which has been plated with Zinc gives great corrosion resistance, while the gate turns very smooth and never locks up even after being under tension for hours on end. A perfect partner in combination with a rigging plate.
    + Shipping: $7.95
  10. Have a professional workout at home with this commercial gym grade Kettlebell. Suitable for both men and women of all ages this is one of the most effective methods for massive gains in strength speed and endurance. Also ideal for tone up fat loss and improving your fitness training with kettlebells can help you achieve your over fitness goals. Its a fun and an easy form of exercise you can do at home. No need to make that trip to the local gym anymore just train whenever you have the time Perfect for a total body workout buy your kettelbell kit today and start training
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    (36% Off)
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  1. This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.
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  2. Free Delivery Worldwide : Quick Strength for Runners : Paperback : VELOPRESS : 9781937715120 : 1937715124 : 28 Dec 2013 : Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
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  3. Features: Durable material for powerful traction CNC machined and coated strap hook 15mm mounting hole, easy installation Up to 10,000 LBS towing Mounted on the front/rear of vehicles Specification: Material: Durable Nylon and Metal Dimension: 28x5cm/11x2 Color: Orange (Purple/Green color is also available, pls visit our store or contact us.) Quantity: 1 piece Fitment: Universal fits most of vehicles, pls check the size before you purchase. Package Includes: 1 x Racing Tow Strap
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  4. Jarvis Walker Max Waterproof Equipment Storage Cases are featured in both Black and Orange colours. These Heavy duty equipment cases were made in Italy using high quality materials to bring you a feature packed storage box that will keep your possessions
    + Shipping: $10.00
  5. Double-sided Cushion made in Australia from soft woolen fabric of high quality woven in Europe. Cushion insert is included for Australian customers and is optional for international customers. Features: -Cushion.-Shetland range.-Dry clean only.-Product Type: Accent / Decorative.-Shape: Square.-Colour: Off-White.-Pattern: Animal / Animal Print.-Material: Wool.-Browse By Age: Adult.-Care: Dry Clean Only.-Collection: Shetland.-Distressed: No.-Country of Manufacture: Australia.Dimensions: -47 cm H x 47 cm W.-Overall Height - Top to Bottom: 47.-Overall Width - Side to Side: 47.
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  6. The Eighth Edition of Construction Planning, Equipment and Methods follows in the footsteps of the previous editions by providing the reader with the fundamentals of machine utilization and production estimating in a logical, simple and concise format.This text is aimed at supporting a basic undergraduate construction equipment course that is part of an engineering curriculum. It is also applicable to graduate equipment courses. In addition, since technology is constantly evolving, this text provides an understanding of machine capabilities and how to properly apply those capabilities to construction challenges.
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  7. The New PROFLEX® SPN750 II Spin Bike is the perfect way to get commercial grade fitness equipment into your home. This state-of-the-art unit has been designed to include the best quality features for spin cycling. While other spin cycles used in home gyms typically feature a low-grade flywheel, PROFLEX have incorporated a heavy stainless steel commercial flywheel. This is beneficial because it creates a smoother, more realistic sensation of riding compared to inferior alternatives. To drive your motivation further, the SPN750 II offers five monitor functions that allow you to set and execute targeted goals related to duration, distance, speed, pulse rate and calories. Simply select the desired health target on the LCD console. With the use of the flywheel resistance control you can establish your own custom workout intensity.  The mobile phone holder comes in very handy, letting you make a call, go online, watch videos or listen to your favourite music as you sweat it out. Comfort is essential to get the prolonged use out of fitness equipment that will see you reach your goals. For this reason, PROFLEX has prioritised ergonomics and comfort as core attributes for the SPN750 II. The seat, seatpost and handlebar are all adjustable to suit the a range of users. It features an extra-thick padded seat, adjustable rear suspension, and a variable grip handlebar. Its secure gripped pedals with toe straps give an authentic feel and fluid pedal motion. Even its belt drive system acts to replicate the natural sensation of an on-road bicycle. All these inputs work in harmony to provide a best-of-breed spin bike that can be used all year long in any room of the house, meaning fitness goals can actually be reached, and then exceeded. Cycling is an extremely beneficial style of working out. Along with weight loss, cycling increases cardiovascular fitness, muscle strength and flexibility; improves joint mobility, posture and coordination; reduces negative mood disorders; and helps prevent or manage disease. So take advantage of these health benefits - reward yourself and improve your lifestyle by getting into the shape of your dreams in the comfort of your own home! Order your very own PROFLEX SPN750 II Spin Bike today!
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  8. Get ready for battle. These battling ropes will take your cardio and strength training to a new level. Bring variety and challenge to your workout training with this strongman battling rope. This strong nylon cased battle rope is capped on either end to prevent fraying. Features: -Battle rope with Nylon casing for extra strength.-Caps on the ends to prevent wearing.-Product Type: Health & Fitness Accessories.-Distressed: No.Dimensions: -Overall Height - Top to Bottom: 1500.-Overall Width - Side to Side: 3.8.-Overall Product Weight: 11.
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  9. Engineered with water-draining, quick-drying mesh, the Aqua Sphere MP ( Michael Phelps ) Mesh Swim Equipment Bag helps you to easily carry your training gear to and from the pool . An interior pocket keeps your goggles and valuables secure. PRODUCT FEATURES > XL size: 22 x 30 (55cm x 76cm) > Mesh construction for water drainage > Quick drying > Drawstring closure keeps equipment secure > Interior pocket for goggles and accessories > 2 heavy-duty straps allow for easy handling and hanging Technologies and Materials: > Durable nylon construction
    + Shipping: $7.95
  10. MODERN DIESEL TECHNOLOGY: HEAVY EQUIPMENT SYSTEMS, Third Edition, focuses on off-highway mobile equipment systems, giving you in-depth coverage of service and repair essentials for heavy equipment, agricultural equipment, and powered lift truck technology. Written by experienced technicians, this trusted text includes both universal and manufacturer-specific information on everything from hydraulics, heavy-duty brakes, drivetrains, steering, suspension, and track systems, to safety and best practices. Now featuring a visually appealing, full-color design, the Third Edition is also newly updated with information on the latest computer-controlled hydraulics, GPS, electronic controls, J1939 multiplexing, and electric drive vehicle systems, offering insights into important trends and technology you need to know for success as a specialty technician in today’s ever-evolving industry.
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