R1 Pre Train by Rule 1 Proteins - Pre Workout Formula The team at Genesis are thrilled to be taking on the new Rule 1 Proteins range, and as part of that, the exceptional R1 Pre-Train pre workout. With a fully transparent formula which includes a Hi-Speed Amino Blend, Hi-Speed Energy Blend and Hi-Speed NO Pump Blend, R1 Pre-Train by Rule 1 Proteins is a masterful pre workout supplement which will aid energy and mental focus, induce massive pumps and vascularity and support muscular repair with added amino acids. Key Points: Muscle Swelling Pumps Explosive Energy Enhanced Recovery Focus & Endurance High Powered Thermogenic Compounds Our thoughts: This is a fantastic new pre workout supplement from Rule 1 Proteins. Loaded with a fully transparent stimulant matrix containing L-Taurine, L-Citrulline, Beta Alanine, L-Tyrosine, a Green Tea/Green Coffee Bean blend and a N.O. Pump Blend, R1 Pre-Train has it all! After training with Pre-Train, the team at Genesis felt that it was an effective pre workout supplement which provided amazing focus and skin tearing pumps. It may be however, the type of pre workout that you need to double scoop. Directions: Mix 1 (one) serving of pre workout in about 250ml of water and consume 15-30 minutes before your workout. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers! R1 Train by Rule 1 Proteins - BCAA Matrix! R1 Train by Rule 1 Proteins is a powerful amino blend, formulated to enter the bloodstream as quickly as possible in order to replenish and repair muscle throughout your workout. Loaded with 100% real amino acids (20g per 2 scoops), including 2500mg of L-Leucine, 1250mg of L-Isoleucine, 1250mg of L-Valine, with added L-Glutamine, L-Alanine, Taurine and L-Arginine, this formula is a high speed amino superfuel, designed to boost your workout to the next level. Key Points: Increase Protein Synthesis Hi-Speed BCAA Blend Shorten Recovery Period Added L-Glutamine Our thoughts: Genesis Nutrition recommends R1 Train by Rule 1 Proteins for anyone looking to supplement their workouts with a superb intra-workout catalyst. In a range of deliciously light flavours, this BCAA formula contains added Glutamine, L-Alanine and Taurine to improve energy, delay fatigue and increase muscle recovery. The team at Genesis give this our seal approval! Directions: Genesis Nutrition Australia recommends mix one scoop of R1 Train with 8-10oz. of cold water and sip throughout your workout. For those requiring higher potencies, mix two scoops of R1 Train with 16-20oz. of cold water. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.