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Vitamins and Nutrition From Cotswold outdoor

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  1. The stress of hard repetitive training can lead to depletion of carbohydrate energy stores and dehydration. If recovery of muscle glycogen stores and rehydration is not commenced immediately after exercise, the recovery process is delayed and performance during your next training session can be significantly reduced. SiS Rego Rapid Recovery contains a blend of easily digestible carbohydrates, protein, electrolytes and vitamins and minerals to provide a complete recovery product to be consumed immediately after exercise. Recovery is often one of the most overlooked aspects of endurance nutrition and in this regard, SiS Rego Rapid Recovery will ensure your recovery is not compromised.Ingredients: Carbohydrate mix (46%) (maltodextrin (from maize), fructose), protein (46%) (soy protein isolate), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavourings, L-leucine, emulsifier (soy lecithin), thickener (xanthan gum), colour (beetroot red), vitamins & minerals (ascorbic acid, nicotinamide, alpha tocopheryl acetate, ferric pyrophosphate, zinc sulphate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium citrate, folic acid, potassium iodide, biotin, vitamin D3, cyanocobalamin), sweetener (sucralose).
    $4.00
    + Shipping: $20.00
  2. The world of sports nutrition can be quite daunting – there are so many different products, brands and varieties to choose from. So to make it as simple as possible, SiS have put together the Training Supplements Intro Pack. It contains three iof their most popular products, as well as a 600ml bottle for mixing your drinks in.Contents and Ingredients: Go Energy Sachet Lemon: Carbohydrate mix (96%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, sweetener (aspartame). Contains a source of phenylalanine.Go Electrolyte Sachet Lemon and Lime: Carbohydrate mix (92%) (maltodextrin(produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium lactate), sweetener (aspartame). Contains a source of phenylalanine.Rego Rapid Recovery Sachet Chocolate: Carbohydrate mix (46%) (maltodextrin (from maize), fructose), protein (46%) (soy protein isolate), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavourings, L-leucine, emulsifier (soy lecithin), thickener (xanthan gum), colour (beetroot red), vitamins and minerals (ascorbic acid, nicotinamide, alpha tocopheryl acetate, ferric pyrophosphate, zinc sulphate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium citrate, folic acid, potassium iodide, biotin, vitamin D3, cyanocobalamin), sweetener (sucralose).600ml SiS Bottle
    $11.00
    + Shipping: $20.00
  3. The Beet It Shot beetroot super concentrate with 400mg of dietary nitrate per serving providing the maximum intake of nitrate in the smallest volume of liquid, which is why it is the preferred product of elite athletes.Ingredients:Concentrated beetroot juice (98%), lemon juice (2%).
    $4.00
    + Shipping: $20.00
  4. The Tropical Go Electrolte powder 500g is packed with electrolytes and sweeteners. Shown to be as light on the stomach as water to provide fast hydration and sustained energy. SiS combine multiple energy sources which work to deliver energy to your muscles, and carefully balanced electrolytes to enhance your body's ability to absorb water during exercise, maintain your endurance performance and protect against cramp. Use before sport to prepare and during sport when you are sweating heavily and need energy and hydration fast. When you want a balance of energy and hydration.Ingredients:Carbohydrate mix (92%) (maltodextrin(produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium lactate), sweetener (aspartame). contains a source of phenylalanine.
    $19.00
    + Shipping: $20.00
  5. Torq Energy is a drink that has been carefully formulated to satisfy the energy needs of performance athletes and physically active people. It contains carbohydrate to top-up your energy reserves and replaces the five electrolytes that you lose through sweat. The formulation uses a 2:1 blend of maltodextrin and fructose for increased carbohydrate delivery and utilisation. You get an instant energy hit from the maltodextrin, then a sustained energy release from the fructose.You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml of water to create 1 Torq Unit. Research shows that individuals can absorb up to 3 Torq Units per hour whilst exercising, although Torq recommends that newcomers and smaller individuals start with 2 Units and experiment with higher doses over time. In warm conditions, or during high intensity exercise, when your perspiration rate is high, they suggest that you lean towards a greater intake of Torq Energy Drink. In cool conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars.Ingredients:Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate).
    $3.00
    + Shipping: $20.00
  6. The Chocolate Fudge SiS Mini Go Bar offer a nutritious, easily digestible and high carbohydrate based snack that is made with real fruits and wholesome ingredients. This mini version of the larger Go Bars provides a highly practical approach to mid-workout fueling and can easily be carried in your pocket or race belt.Ingredients:Grape juice, pineapple juice, maltodextrin (from maize), dates, raisins, rice soya crisp (rice flour, soya protein isolate, oat flour, salt, vegetable oil, lecithin), oats, soya protein isolate, natural flavouring, emulsifier (soya lecithin), humectant (calcium lactate), green tea extract, reduced fat cocoa powder.
    $2.00
    + Shipping: $20.00
  7. The Torq Organic Energy Bar has been designed to be delicious, moist, chewy, tasty, and most importantly effective at providing you with all the fuel you need to sustain high energy performance. Containing little more than 1 gram of fat per bar and packed with usable carbohydrates this is the perfect fuel choice for before, during and after your exercise.Ingredients: Organic oats (23%), organic raisins (organic raisins, organic palm oil) (19%), organic maltodextrin, organic fructose syrup, organic mango (12%), organic rice crisps (organic rice flour, organic sugar, organic malt extract, organic sunflower oil, sunflower lecithin (7%)
    $4.00
    + Shipping: $20.00
  8. Energy source 4:1 Summer Fruits is an all-in-one sports drink for use both during and after exercise. It’s part of the High5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. As part of our Drugs Free policy, we hold stock of products tested for banned substances. If you require tested products then please select “WADA tested” product. High5 do not use banned ingredients and have never had a failed test.Ingredients:Maltodextrin, sucrose (22%), whey protein isolate (20%), fructose (18%), Food acids (malic acid, citric acid), acidity regulators (tri sodium citrate, potassium citrate), natural flavouring (lemon, lime, orange), sea salt (0.3%), emulsifier (soy lecithin).
    $60.00
    + Shipping: $20.00
  9. Developed to keep the British Sailing Team sufficiently hydrated at the Beijing Olympics in 2008 the Lemon Go Hydro Tablet from SiS contains precise levels of sodium and other electrolytes with virtually no calories, to hydrate you during intense exercise. This is not a weight loss product and should be used as part of a balanced diet and healthy lifestyle.Ingredients: Electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate, magnesium carbonate), citric acid, sorbitol, inulin, red beetroot juice powder, maltodextrin, flavouring, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamin hydrochloride).
    $12.00
    + Shipping: $20.00
  10. A full spectrum recovery product for periods of intense training. Developed with feedback from the Olympic cyclist Chris Boardman, it helps your muscles to recover and rebuild. Use the Strawberry Rego Rapid Recovery Protein immediately after exercise to help your body adapt to increased training demands, and become stronger as quickly as possible - ready for the next training session. When you are in a training programme and need your body to adapt to increasing demands. Easy on the stomach, so it can be taken after hard exercise, and is available in either soya or whey protein formulations.Ingredients: Carbohydrate mix (46%) (maltodextrin (from maize), fructose), protein (46%) (soy protein isolate), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavourings, L-leucine, emulsifier (soy lecithin), thickener (xanthan gum), colour (beetroot red), vitamins & minerals (ascorbic acid, nicotinamide, alpha tocopheryl acetate, ferric pyrophosphate, zinc sulphate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium citrate, folic acid, potassium iodide, biotin, vitamin D3, cyanocobalamin), sweetener (sucralose).
    $23.00
    + Shipping: $20.00
  11. A full spectrum recovery product for periods of intense training. Developed with feedback from the Olympic cyclist Chris Boardman, it helps your muscles to recover and rebuild. Use the Chocolate Rego Rapid Recovery Protein 500g immediately after exercise to help your body adapt to increased training demands, and become stronger as quickly as possible - ready for the next training session. When you are in a training programme and need your body to adapt to increasing demands. Easy on the stomach, so it can be taken after hard exercise, and is available in either soya or whey protein formulations. Ingredients:Carbohydrate mix (46%) (maltodextrin (from maize), fructose), protein (46%) (soy protein isolate), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavourings, L-leucine, emulsifier (soy lecithin), thickener (xanthan gum), colour (beetroot red), vitamins and minerals (ascorbic acid, nicotinamide, alpha tocopheryl acetate, ferric pyrophosphate, zinc sulphate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium citrate, folic acid, potassium iodide, biotin, vitamin D3, cyanocobalamin), sweetener (sucralose).
    $28.00
    + Shipping: $20.00
  12. Developed to keep the British Sailing Team sufficiently hydrated at the Beijing Olympics in 2008 the Berry Go Hydro Tablet from SiS contains precise levels of sodium and other electrolytes with virtually no calories, to hydrate you during intense exercise. This is not a weight loss product and should be used as part of a balanced diet and healthy lifestyle.Ingredients: Electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate, magnesium carbonate), citric acid, sorbitol, inulin, red beetroot juice powder, maltodextrin, flavouring, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamin hydrochloride).
    $12.00
    + Shipping: $20.00
  13. The SiS Protein Bar Chocolate and Peanut contains a blend of easily digestible proteins (20 grams of protein per bar) in the form of whey, casein and soy protein. Sports scientists are increasingly recognising the importance of consuming protein in close proximity to training sessions (i.e. before or after training) in order to maximize how our muscles adapt to training. The importance of protein is also often overlooked by endurance athletes and for this reason SiS Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.Ingredients:Protein Blend (25%) (calcium caseinate (milk), hydrolysed wheat (gluten), whey protein (milk), soy protein, milk protein), glucose syrup, milk chocolate (18%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithihn), flavours), invert sugar syrup, gelatine hydrolysate, peanuts (3.7%), soy crisps (soy protein, tapioca starch, salt), palm fat, flavours, emulsifier (soy lecithin), L-carnitine tartrate, green tea extract, salt.
    $4.00
    + Shipping: $20.00
  14. The Apple and Blackcurrant SiS Mini Go Bar offers a nutritious, easily digestible and high carbohydrate based snack that is made with real fruits and wholesome ingredients. This mini version of the larger Go Bars provides a highly practical approach to mid-workout fueling and can easily be carried in your pocket or race belt.Ingredients:Fruit juices from concentrate 31% (grape, apple, blackcurrant), cereal 23% (rice soy crisp (rice flour, soy protein isolate, oat flour, salt, vegetable oil, lecithin) (gluten), oats (gluten), maltodextrin (from maize), dried fruits 18% (raisins, apple), soy protein isolate, emulsifier (soy lecithin), humectant (calcium lactate), malic acid, flavouring.
    $2.00
    + Shipping: $20.00
  15. The Bounce Energy Balls are a super convenient and tasty way to nourish your body, satisfy your hunger and provide you with sustainable energy.Made using premium quality ingredients, these Balls are just what you need to sustain a healthy, active lifestyle. They include a unique combination of high quality proteins, carbohydrates, vitamins, minerals and good fats. Their unique blend of flavours and original shape make this product unique.Ingredients:Sunflower seeds (19%), brown rice malts syrup, cacao nibs, whey protein isolate (from milk)(10%), concentrated grape juice, gluten free grain dextrins (from brown rice), whey protein concentrate (from milk)(5%), rice bran, cocoa powder, gluten free oats, vanilla extract, pea protein concentrate, cocoa extract, stabiliser (guar gum), tapioca starch, sea salt, antioxidant (Naturally mixed tocopherois), stabiliser (calcium carbonate), emulsifier (sunflower lecithin), mint oil (0.2%).
    $4.00
    + Shipping: $20.00
  16. When it comes to feeding your body, nothing beats real food. With a mix of whole grains, protein and fibre, the legendary Clif Bar gives you sustained energy for your workout, you workday or your weekend adventure.Ingredients:Brown rice syrup, rolled oats (17.7%), soy rice crisps (soy protein isolate, rice flour, rice starch, barley malt extract), raisins (9.2), cane syrup, walnuts (5%), soy flour, soybean paste (roasted soybeans, soybean oil, salt), roasted soy beans, oat fibre, flavourings, inulin (chicory extract), oat bran, molasses powder, cinnamon, psyllium, sea salt, antioxidant: tocopherol rich extract (soy), vitamins and minerals: calcium salts of orthophosphoric acid, magnesium oxide, L-acorbic acid (Vit C), DL-alpha tocopheryl acetate (Vit E), beta carotene (Vit A), niacinamide (Vit B3), riboflavin (Vit B2), thiamine mononitrate (Vit B1), pyridoxine hydrochloride (Vit B6), ergocalciferol (Vit D2), cyanocobalamin (Vit B12).
    $3.00
    + Shipping: $20.00
  17. The Orange Go Energy powder 500g from SiS is Ideal for long workouts or carbo loading, for use before, during or after exercise. Ingredients:Carbohydrate mix (96%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, sweetener (aspartame). Contains a source of phenylalanine.
    $19.00
    + Shipping: $20.00
  18. The Orange Go Energy powder is Ideal for long workouts or carbo loading, for use before, during or after exercise.Ingredients: Carbohydrate mix (96%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, sweetener (aspartame). Contains a source of phenylalanine.
    $19.00
    + Shipping: $20.00
  19. When it comes to feeding your body, nothing beats real food. With a mix of whole grains, protein and fibre, the legendary Clif Bar gives you sustained energy for your workout, you workday or your weekend adventure.Ingredients:Brown rice syrup, rolled oats (17.4%), cane syrup, roasted soy beans, soy flour, soy rice crisps (soy protein isolate, rice flour, rice starch, barley malt extract), chocolate chips (4.9%), dried cane syrup, unsweetened chocolate, cocoa butter, emulsifier: soy lecithin, vanilla extract, almond puree (4.8%), fig paste cocoa (3.4%), almonds (3%), oat fiber, sea salt, flavouring, apple fiber, inulin (chicory extract), psyllium antioxidant: tocopherol rich extract (soy), vitamins and minerals: calcium salts of orthophosphoric acid, magnesium oxide, L-acorbic acid (Vit C), DL-alpha tocopheryl acetate (Vit E), beta carotene (Vit A), niacinamide (Vit B3), riboflavin (Vit B2), thiamine mononitrate (Vit B1), pyridoxine hydrochloride (Vit B6), ergocalciferol (Vit D2), cyanocobalamin (Vit B12).
    $3.00
    + Shipping: $20.00
  20. Jelly Belly Sport Beans are specially formulated with sports performance in mind, providing a source of easily digestible carbohydrate for fuel; The electrolytes, sodium, and potassium for proper fluid balance, and B1,B2, B3, and C vitamins for energy metabolism and good health.Ingredients:Evaporated cane juice, glucose syrup, acidity regulators (E325, E331, E332), gelling agent (E440), lime juice concentrate, lemon puree, flavouring salt, glazing agents (E901, E903, E904), colour (E100), ascorbic acid (Vitamin C), niacinamide (vitamin B3), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2).
    $3.00
    + Shipping: $20.00
  21. More results from our partners
    Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Adding calories has never been this easy or tasted so good: - 1,250 calories - 50 g of blended protein - Over 250 g of carbohydrates with no added sugar - Enhanced with Creatine, Glutamine and Glutamine Peptides - 25 Vitamins and Essential Minerals
    $99.95
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    $44.95
    + Shipping: $9.95
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    $43.95
    + Shipping: $9.95

What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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