The Back Country Cuisine Amigo (Vegetarian) Ration Pack is a tasty Wheatflakes and Fruit Salad, Nasi Goreng, Pasta Vegetariano and \u201CSnacks and Drinks\u201D pack. Ingredients Wheatflakes and Fruit Salad: (wheat, salt, malt extract), fruit salad (pears, peaches, pineapple, cherries), whole milk powder, sugar. Nasi Goreng:Brown rice, sauce [maltodextrin, modified starch, sugar, tomato powder, hydrolysed vegetable protein(maize, acidity regulator(270), spices, vegetable oil), vegetable powders, flavour, spice extracts, spices], pumpkin seeds, peas, corn, canola oil, carrots, onion, red pepper. Pasta Vegetariano; Pasta [durum wheat flour], sauce [modified starch, tomato powder, maltodextrin, onion powder, sugar, hydrolised vegetable protein (maize), flavour, herbs, garlic powder, green bell pepper, black pepper], kidney beans, haricot beans, canola oil, tomato, olives, onion, green peppers. Snacks and Drinks pack: Trail mix: [Raisins, dried apricots (contains preservative(220), banana chips (banana, honey, sugar, coconut oil, flavour), coconut, sultanas, chocolate chunks, pumpkin seeds]. Chocolate Pebbles:Milk chocolate, full cream milk, sugar, cocoa butter, cocoa mass, cornflour, vegetable fat, colours (171, 124, 110, 102, 133, 155, 123, 122, 132, 120, 129), milk solids, vegetable gum (414), emulsifiers (soya lecithin 476), flavours, glazing agent (903). Orange Drink:[ Sugar, food acid, vegetable oil, flavour, ascorbic acid, colour (102, 110)] Oatie Biscuits: Wheat flour, white sugar, oatmeal, butter [cream, water, salt], coconut, water, golden syrup, margarine, [palm oil, canola oil, water, salt, emulsifier (471, 322), acidity regulator (500, 330), colour (160a), antioxidant (320)], baking soda. Chocolate Drink: milk powder, sugar, cocoa powder, emulsifier (soy lecithin), spice (cinnamon) Creamer: [Creamer] Gummy Sweets: Glucose syrup, sugar, modified starch, gelatin,citric acid, coating agent (carnauba wax and vegetable oil), natural flavours, natural colours (E100, E140, E160C, E163). Coffee sachets: [Coffee] Sugar Sachets: [Sugar] Tea Bags: [Tea] Pepper Sachets: [Pepper] Salt Sachets: [Salt] Allergens Contains gluten cereal, milk, soy ABOUT FREEZE DRI Back Country Cuisine is easy to prepare and great tasting because of the features of Freeze Dri process. This combines quick-to-hydrate, freeze-dried vegetables and meats with sauce mixes that have been processed to retain their natural flavours. The result is delicious meals that can be prepared in the pack in 10 minutes with the addition of boiling water. In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product. After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas. This keeps the food safe and flavoursome for at least three years without the need for preservatives. Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy) Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. Along with naturally occuring minerals and the addition of salt, the meals provide vitamins and minerals necessary to stay healthy.