Hammer Endurolytes Extreme Capsules are designed to fuel your body with electrolytes during the harshest conditions, to decrease muscle cramping and spasming and maintain muscle performance . Each Extreme capsule contains three times more sodium and potassium than the original Endurolytes formula , while retaining a balanced 4:1 ratio . Endurolytes Extreme are built to resolve the toughest electrolyte replenishment challenges, especially: During unusually hot weather If you\u2019re not acclimated to weather conditions If you consume a high-sodium diet If you sweat at a high rate During early-season training when fitness levels are lower than usual , resulting in higher mineral losses If you are physiologically predisposed to muscle cramping Endurolytes allow for effective electrolyte replenishment under any weather condition, any length of exercise, and any intensity of exercise. Endurolytes ensure that the electrolytes are rapidly assimilated , so they don\u2019t result in an upset stomach . Gluten-free and vegan-friendly , these full-spectrum electrolyte replacement capsules are essential for any long-distance or intense sporting event lasting longer than two hours or taking place during high temperatures and humidity levels . Many sports drinks and gel only provide sodium and potassium, which doesn\u2019t meet your full electrolyte needs. Endurolytes keep your muscular, digestive, nervous and cardiac systems up to speed during training and events thanks to its full range of electrolytic minerals . DOSAGE Correct dosage is a must. Unlike premixed drinks, which pose the risk of too much fluid and too few electrolytes (not good for your stomach, muscles or performance), these capsules make achieving the correct dose simple. Simple take 1 capsule hourly , increasing the dose to 2-3 capsules as conditions dictate . Endurolytes Extreme should primarily be used when: Exercise lasts for more than two hours Exercise lasts less than two hours AND temperature is above 27\u00B0C and/or 70% humidit y OR when temperature and humidity is 4\u00B0 or more above what you are accustomed to . Taking two Endurolytes before bed may also help prevent night cramps and night-time muscle twitching. Endurolytes do NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat. Be sensible when exercising in hot conditions and stay hydrated, with adequate rest. INGREDIENTS Sodium Chloride, Calcium, Magnesium, Potassium, Manganese, Vitamin B-6 (as Pyridoxine HCL), L-Tyrosine, Ginger Root, Stabilised Rice Bran, Vegetable Capsules (plant cellulose and water). NUTRITIONAL STATS Serving size: 1 Capsule Percentages based on daily intake values based on a 2,000 calorie diet. Sodium 120mg (5%), Chloride 180mg (5%), Calcium 40mg (4%), Magnesium 20mg (5%), Potassium 75mg (2%), Manganese 1.6mg (80%), Vitamin B-6 (as Pyridoxine HCL) 6.6mg (330%), L-Tyrosine 25mg, Ginger Root 10mg, Stabilised Rice Bran, Vegetable Capsules (plant cellulose and water).