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  1. NATURE'S WAY Restore Daily Probiotic 28 capsules,is formulated with friendly probiotics and a prebiotic and can help ease tummy trouble and help restore your digestive health If you feeling the effects of Bloating Gas Flatulence Digestive Upsets Digestive flora imbalances Support your digestive health each day with Nature’s Way Restore Daily Probiotic to feel good on the inside. The "friendly probiotic duo" in Nature’s Way daily probiotic can help restore your balance of friendly bacteria. Directions Adults & children over 12 years Take one capsule daily for general digestive health maintenance, including symptoms of bloating, gas, flatulence or digestive upsets. Take within 30 minutes of eating or as recommended by your Directions Adults & children over 12 years: Take one capsule daily for general digestive health maintenance, including symptoms of bloating, gas, flatulence or digestive upsets. Take within 30 minutes of eating or as recommended by your health care professional. Warnings Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. If suffering from constipation, please make sure you drink plenty of water. Ingredients Each capsule contains Lactobacillus acidophilus 5 billion CFU Bifidobacterium lactic 5 billion CFU Total 10 billion CFU Inulin 30mg.
    $12.49
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  2. NATURE'S WAY Restore 30 Billion Daily Probiotic 30 Capsules supports daily health digestive balance and immunity. Triple Strenght 30 Billion helps to balance levels of good bacteria & intestinal function. The well-researched strains/species in Restore 30 Billion help maintaindigestive and gastrointestinal health and help provide relief ofsymptoms including bloating, gas and constipation by providingregularity. They also help restore your inner balance. Directions: Adults and children over 12 years – Take one capsule daily. Take within 30 minutes of eating or as recommended by your healthcare professional. If suffering from constipation, please make sure you drink plenty of water. Ingredients: Each capsule contains: clinically tested probiotic species boosted with a prebiotic BIFIDOBACTERIUM LACTIS 14 billion CFU LACTOBACILLUSACIDOPHILUS (La-14) 14 billion CFU BIFIDOBACTERIUM LACTIS(HOWARU® HN019) 2 billion CFU INULIN (PREBIOTIC) 30mg
    $21.49
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    (28% Off)
  3. Blackmores Peritone Tablets is a combination of ingredients traditionally used in the relief of constipation. It also has a soothing and antispasmodic action on the digestive tract. Benefits: -Formulated for effective morning response to 'before bedtime dosage'. Cape aloes and cascara are the laxative herbs in this formula. The active constituents of these herbs are anthraquinone glycosides. These constituents are traditionally known to stimulate peristalsis, which is the contraction of the smooth muscle of the bowel. This action promotes evacuation and thus helps to relieve constipation. Directions: Adults: Take 1 tablet with a full glass of water with the main meal or as professionally prescribed. Active ingredients per tablet: Aloe ferox (cape aloes) leaf inner juice powder 120mg Frangula purshiana (cascara) extract equiv. to dry bark 140mg Zingiber officinale (ginger) root powder 20mg Elettaria cardamomum (cardamon) fruit powder 5mg Mentha piperita (peppermint oil) 300 µg. Use only as directed. Do not use during pregnancy and breastfeeding Do not use if abdominal pain, nausea, or vomiting are present, or if you develop diarrhoea Overuse (excessive doses and/or duration of use) may lead to dependence and/or fluid and mineral depletion Prolonged use of laxatives may cause serious bowel problems For on-going management of constipation, it is recommended that bowel regularity is improved by including plenty of water and fibre in the diet, and regular exercise.
    $11.49
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    (17% Off)
  4. BLACKMORES Nails Hair And Skin (60 Tablet Size) is a comprehensive formula that provides essential nutrients for strong nails, healthy hair and skin. It contains a clinically trialled dose of biotin that has been shown to improve nail strength in 12 weeks. Features and benefits: Improvements after 12 weeks. Strengthens soft or brittle nails, reduces splitting and chipping, and increases nail thickness It may increase nail thickness by 25% and reduce splitting and chipping. Formulated to contain a range of nutrients that contribute to the health of nails, hair, and skin and assist with bone and collagen formation. Horsetail is a plant source of silica.Silica is concentrated in all connective tissue including nails, hair and skin, where it contributes to collagen formation. Collagen serves as the structural framework for skin. Zinc helps maintain the structural integrity of the nails, hair and skin. Vitamin C is important in the production of collagen. Adults should take 1 tablet twice a day with meals, or as professionally prescribed. Children under 12 years should take only as professionally prescribed.
    $13.99
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    (35% Off)
  5. Because the eye is constantly exposed to the effects of light and oxygen and it has been suggested that lutein and zeaxanthin may have antioxidant activity in the eye. BLACKMORES Lutein Defence Eye Health 60 Tablets contain lutein and zeaxanthin, these are the only two carotenoids found in the retina and are highly concentrated in the macula where they form the macular pigment. The macula is the area at the centre of the retina and is responsible for providing acute central vision. Our ability to read, recognise faces, see fine detail and drive, all rely on the macula. Inside the eye, lutein and zeaxanthin help to filter blue light and may help to protect the macula from light-induced damage. Lutein and zeaxanthin may also help to scavenge free radicals in the eye. The body cannot produce lutein or zeaxanthin so they must be obtained from the diet. Blackmores Lutein Defence is an eyes formula containing both and may assist with the support of healthy eye function. Directions Adults – take 2 capsules a day with meals, or as professionally prescribed. Children - under 12 years only as professionally prescribed Active ingredients * Lutein 10 mg * Zeaxanthin 2 mg.
    $19.49
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    (51% Off)
  6. Centrum Advance is a complete multivitamin and mineral supplement containing essential vitamins and minerals to help support multiple health benefits Complete from A to Zinc to help support multiple benefits: Energy - B group Vitamins including Folic acid to support daily energy. Immunity - key antioxidants such as Vitamin A, C & E, Beta-carotene, Zinc and Selenium to help strengthen immunity. Healthy Skin -vitamin A, Vitamin C, and Biotin to help maintain healthy skin. Healthy Eyesight - Lutein and Vitamin A to help support healthy eyes. Bone Health - Calcium, Vitamin D, Magnesium, Copper, Zinc & manganese to help maintain healthy bones. Take One Centrum Advance Tablet Daily with water. o When taken in excess of 3000 micrograms retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist. Ask your healthcare professional before use if you are breastfeeding. This product contains Selenium which is toxic in high doses. Do not exceed a daily dose of 150 micrograms for adults of Selenium from dietary supplements. Vitamin supplements should not replace a balanced diet.
    $18.49
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    (16% Off)
  7. BLACKMORES Joint Formula Advanced 60 Tablets, contains glucosamine, chondroitin, manganese and boron, which may provide symptomatic relief of osteoarthritis. This formula contains the most scientifically validated form of glucosamine, glucosamine sulfate sodium chloride complex, it is formulated to help relieve joint pain, increase mobility and reduce stiffness. Two tablets provide a daily dose of glucosamine sulfate and chondroitin. Each tablet is coated to help ease swallowing. Dosage Adults: take 1 tablet twice a day with meals or as professionally prescribed Children under 12 years – Only as professionally prescribed. Glucosamine is derived from seafood. Not recommended for people with seafood allergies. Contains approximately 228 mg sodium per daily doseMay occasionally cause mild gastrointestinal symptoms. Pregnant or breastfeeding? Please consult your healthcare professional before use. Active ingredients per tablet: Chondroitin sulfate-bovine sodium 95% (chondroitin sulfate sodium 400 mg) 421 mg Glucosamine sulfate sodium chloride complex (glucosamine sulfate 750 mg) 942 mg Manganese gluconate (manganese 1mg) 8.8 mg Borax (boron 1 mg) 8.8 mg
    $29.45
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    (40% Off)
  8. Blackmores Cod Liver Oil 1000mg is a natural source of vitamins A and D and omega-3 fatty acids. Vitamin A helps to support a healthy immune system, and vitamin D is essential for calcium absorption Blackmores Cod Liver oil is a source of the fat-soluble vitamins A and D. Vitamin A is essential for the formation of healthy epithelial cells, and therefore for the maintenance of healthy skin and mucous membranes, such as those lining the digestive and respiratory tracts. Epithelial cells form a protective layer on internal and external body surfaces. Many epithelial cells produce mucus which is necessary to lubricate body surfaces and strengthen the defence system provided by these cells. In this way, Vitamin A supports the maintenance of a healthy immune system. Vitamin D is essential for the optimal uptake of calcium from the intestine into the blood and helps maintain normal blood and bone levels of calcium. Dosage adults:Take 1 to 3 capsules once a day with a meal, or as professionally prescribed. Children: 4-12 years should take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed. Children: under 4 years – only as professionally prescribed.
    $13.49
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    (27% Off)
  9. BLACKMORES Probiotics+ Kids Daily Health 30 pack
    $16.49
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    (18% Off)
  10. The nutrient component in the particle that is extremely predominant is omega-3 rich, calcium, vitamins and other beneficial minerals. BIOGLAN Superfoods 750g Chia Seeds are made from split seeds that are harvested directly from seedlings. The abundant omega-3 fatty acids protect against heart attacks by protecting the blood vessels of the arteries that help keep the heart healthy Reduce cholesterol in the blood to prevent fat in the blood. Reduced sweet cravings, sugar stabilisation helps to treat diabetes effectively. Support brainpower, enhance memory very well. Maintain osteoarthritis, prevent osteoporosis. Enhances resistance, strengthens muscles and tightens muscles. Contains high levels of omega-3 to prevent heart disease. There are many ways to use Bioglan Split Seeds. Seed Bioglan Superfoods: Eat directly with daily dishes like seasoning into that dish. Mix 1 to 2 tablespoons (10g) of split grain with filtered water or juice for about 10 minutes for the hatched seeds to be used
    $17.49
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    (40% Off)
  11. Ethical Nutrients Mega Magnesium Powder contains Meta Mag, a high absorption form of magnesium. This form of magnesium has a different shape to other types of magnesium, which is the reason that it can be absorbed by your body effectively. In fact, Meta Mag Magnesium diglycinate has been shown to have over eight times greater absorption than magnesium oxide, and more than three times greater absorption than magnesium sulphate, helping you to benefit from all that magnesium has to offer. Using a highly absorbable form of magnesium such as Meta Mag also minimises the risk of unpleasant digestive upsets which can be associated with less absorbable forms of magnesium, while delivering a therapeutic amount of magnesium for your body. Ethical Nutrients Mega Magnesium powder may be of benefit: • During times of stress • To provide support for muscular aches, pains, cramps, and spasms • To support energy production • To reduce menstrual pain and cramping • With 3 grammes of taurine to help support cardiovascular function Directions: Adults: For therapeutic applications of magnesium: Add 1 scoop (8.7 g) to 200 mL of water twice daily. For daily magnesium supplementation: Add 1 scoop (8.7 g) to 200 mL of water once daily. Or take as directed by a healthcare professional.
    $32.49
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    (24% Off)
  12. Bioglan Kids Smart Probiotic Choc Balls are the fun and delicious way to boost your child’s probiotic intake. Each ball contains 1 billion good bacteria – Lactobacillus Acidophilus and Bifidobacterium Lactic – plus inulin, a prebiotic to further enhance digestive balance. Bioglan Kids Smart Probiotic Choc Balls are the easy way to maintain digestive health. 1 Choc Ball contains as much bacteria as approx. 150g of standard yoghurt. No need to refrigerate and can be taken every day with only 12 calories per ball. Probiotics are the good bacteria essential for digestive health and wellbeing. Often it is the imbalance of good to bad bacteria in our gastrointestinal system that can cause digestive upset. An imbalance in the intestinal bacteria can result in tummy trouble including bloating, gas and upset stomach. Bioglan Kids Smart Probiotic Choc Balls contain premium Milk Chocolate [sugar, milk solids, cocoa, butter, cocoa mass, emulsifiers (soya lecithin, 476), flavour], Glazing Agent (904), Inulin (5%) (Prebiotic), Lactobacillus Acidophilus, Bifidobacterium Lactic. It also has milk and Soy. It may contain traces of tree nuts.
    $11.99
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    (20% Off)
  13. FERRO-F-tab 60 Tablets for effective treatment and prevention of iron and folic acid deficiency anaemia. Australias only PBS listed iron and folic acid tablet Suitable for pre, post and during pregnancy Directions: Take 1-2 tablets daily before food. Warnings & Disclaimers: Should not be taken for more than 12 months. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.
    $9.79
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    (2% Off)
  14. BLACKMORES Omega Daily Concentrate Fish Oil Double Strength 200 is a source of omega-3 fatty acids derived from fish oil. It's concentrated so that you take just one capsule a day. Fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of each cell. The integrity and fluidity of the cell membrane are determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans-fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells and is responsive to hormones. They are important components of substances known as prostaglandins and leukotrienes which are important in immune function, smooth muscle function, platelet aggregation and inflammation. Fish oils have an anti-inflammatory action because prostaglandins and leukotrienes from omega-3 fatty acids have less inflammatory activity than prostaglandins and leukotrienes derived from other types of fatty acids. Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in blood, therefore supporting a healthy cardiovascular system.
    $39.99
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    (16% Off)
  15. SPATONE 100% Natural Liquid Iron Supplement 28 Sachets contains no artificial additives or preservatives. SpaTone fact 1: Low Iron is the most common mineral insufficiency in the world. SpaTone fact 2: Gentle on the stomach yet effective, especially suitable for people with low tolerance of other iron-containing medications. SpaTone fact 3: Menstruation and pregnancy both increase the body's need for additional iron. Suitable for all stages of pregnancy. SPATONE Liquid Iron Supplement should be taken about 30-45 minutes before or after consumption of drinks like coffee or wine. For best results, take it on an empty stomach. You can add it to fruit juice and is easily absorbed when taken with Vitamin C. Taking just 1-2 sachets, provides you with the required amount of iron needed per day. Dosage: Adults: 1-2 sachets per day Pregnant woman: 2 sachets per day Children 2-12 years: 1 sachet per day. Not suitable for children under 2 unless advised by a doctor. Do not exceed 4 sachets per day. The major contents for SPATONE Liquid Iron Supplement is just water with a high iron sulphate content. It is collected, filtered for bacteria and packed straight from the source. Nutritional content may sometimes vary, read the label before consuming.
    $27.99
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    (24% Off)
  16. Caruso’s UltraMAX Iron + C Complex contains an organic form of Iron. However, when combined with B Group Vitamins and Vitamin C co-factors, like those found in this formula, its Iron’s absorption is maximised. And because Caruso’s UltraMAX Iron + C Complex has these co-factors to assist absorption, it helps minimise unpleasant side effects like constipation, which can be associated with other Iron formulas. Not only that, Caruso’s UltraMAX Iron + C Complex gets to work immediately, to help fortify your body with iron and support your general health and wellbeing. Caruso’s UltraMAX Iron + C Complex has been designed to help with the management of Iron deficiency. It has also been formulated to: increase your energy levels; assist with weakness and fatigue; increase your physical performance; assist with stress; help the growth of your hair, skin, and nails. Caruso’s UltraMAX Iron + C Complex is suitable for the elderly, pregnant and breastfeeding women, women who suffer from heavy periods or sports people who are convalescing. Caruso’s UltraMAX Iron + C Complex is also suitable for vegans, vegetarians and athletes to replenish their iron stores in blood and muscle.
    $9.75
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    (50% Off)
  17. METAMUCIL Daily Fibre Supplement Natural Granules (504g 72 Dose Size). Metamucil the only leading fibre supplement brand with 100% natural psyllium fibre. Feel lighter and more active Helps body's natural toxin removal process via cleansing effect Helps maintain healthy cholesterol levels Is a daily cleanser for your insides Mix Metamucil Powder into at least 250ml of water or your favourite drink for a good-tasting, convenient way to add fibre to your diet. Stir briskly and drink promptly. Drink plenty of water. Allergy Alert This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Psyllium husk, a natural dietary fibre originating from plantago ovata, has been the source of both soluble and insoluble fibre in Metamucil for 80 years. Studies suggest that the psyllium in Metamucil works differently, forming a viscous gel that traps waste, some cholesterol and excess bile acids and gently removes them from your body. This gel also traps some carbohydrates and sugars, allowing them to be more slowly absorbed by the body. This gelling property of psyllium provides the multi-health benefits of Metamucil
    $17.99
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    (18% Off)
  18. Nature’s Way Super Maca Organic Powder helps boost energy, vitality and stamina. Nature’s Way Super Maca is rich in vitamins, minerals, enzymes and amino acids. With its light nutty flavour, Maca is known as the “Peruvian Ginseng” and has revitalising and energy lifting benefits. Nature’s Way Super Maca can help to enhance endurance and stamina. Maca is also known to give every day libido a boost. Super Maca is an immunity booster. Packed with iron and vitamin C, Maca can help naturally improve the immune system for daily wellness. Unique alkaloids are known to be found in Maca, called Macainas, also help support healthy body functions. Maca is traditionally known as a powerful adaptogen to aid and help balance the body. When feeling cranky, or not yourself, it is seen to help with stress, mood, menopausal symptoms and PMS. Why use Nature’s Way Super Maca? - 3 x more energy than bananas - 5 x more iron than spinach - 19 amino acids - It’s organic Directions: Sprinkle 1-2 teaspoons (5-10g) into smoothies, protein shakes, cereal, soups, salads, tea or any meals. Ingredients: Organic Maca Powder.
    $5.00
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    (50% Off)
  19. BLACKMORES Omega Brain Super Strength 60 Capsules delivers concentrated omega-3 fatty acids, which are necessary for normal brain structure, with a high level of DHA. DHA assists in the transmission of signals between brain cells. Maintaining optimal DHA levels helps to maintain mental and cognitive function as you age. Blackmores Omega Brain is low odour without the use of artificial surfactants. Ingredients: Each capsule contains Concentrated omega-3 triglycerides-fish 1 g (1000 mg) containing omega-3 marine triglycerides 600 mg Fish oil containing omega-3 marine triglycerides 600 mg as Eicosapentaenoic acid (EPA) 100 mg Docosahexaenoic acid (DHA) 500 mg. Dosage: Adults – Take 1 capsule twice a day with meals or as professionally prescribed. Children 6-12 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed. Children 2-6 years – Only as professionally prescribed. Warning: Always read the label. Use only as directed.
    $22.99
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    (29% Off)
  20. Thompson's One-A-Day St John's Wort 4000mg Cap is standardised St. Johns extract Provides symptomatic relief of mild anxiety Provides symptomatic relief of nervous unrest and helps maintain the healthy functioning of the nervous system Provides symptomatic relief of mood swings Helps maintain healthy mood Assists the body's ability to cope with stress Provides symptomatic relief of pre-menstrual syndrome (PMS) Helps relieve sleeplessness Has traditionally been used in Western herbal medicine to relieve nerve pain Assists to maintain or improve general wellbeing Directions Adults- Take one tablet daily (with food). This can be increased to two tablets daily or as professionally prescribed. Each tablet contains Herbal extract. St. Johns Wort affects the way many prescription medicines work, including the contraceptive pill, please consult your doctor
    $25.49
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    (35% Off)
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  1. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
    $69.95
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  2. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
    $34.90
    FREE shipping
  3. Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Adding calories has never been this easy or tasted so good: - 1,250 calories - 50 g of blended protein - Over 250 g of carbohydrates with no added sugar - Enhanced with Creatine, Glutamine and Glutamine Peptides - 25 Vitamins and Essential Minerals
    $99.95
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  4. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
    $49.95
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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