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  1. Dosage: Take 2-3 tabs per day continuously until symptoms improve, or for 2-3 menstrual cycles. Maintenance Dose: 1-2 tablets per dayDescription: Harmony Balance (formally known as Harmony PMS) is a combination of 4 vital herbs and Vitamins D3 and B6, traditionally used to relieve the symptoms of premenstrual syndrome, menstrual cramps and to help regulate the menstrual cycle. The herbs in Harmony Balance have been well researched and selected to specifically balance the female system, as well as relieve PMS symptoms. Premenstrual syndrome (PMS, also known as Premenstrual Tension or PMT) effects up to 75% of women at some point during their monthly cycle. Many difficult physical and emotional symptoms have been linked to PMS. Harmony Balance has been especially formulated to help combat symptoms and balance the female system, providing much needed relief. Taken daily, helps monthly. Benefits:* Support against menstrual cramps and mood swings* Eases irritability Anger or aggressive outbursts* Relief against mild anxiety, fatigue and headache* May alleviate breast tenderness and swelling fluid retention
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  2. Blooms Omega 3 Natural Fish Oil 1000 mg formulation is a rich source of long chain Omega-3 marine Triglyceride fatty acids, Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). DHA and EPA have anti-inflammatory actions within the body.BENEFITSBrain & Memory: Maintains healthy nerves and myelin, helping to maintain normal brain function. DHA is a key component of the phospholipid membranes contained in the retina and hence supplementation may help maintain eye health.Heart & Circulation: Helps maintain normal healthy blood triglyceride levels and heart and cardiovascular health in normal healthy individuals.Joints, Muscles & Bones: Provides temporary relief from the pain of mild arthritis.Each soft gel capsule contains:Natural Fish Oil 1 g (1000 mg)DeliveringOmega-3 marine triglycerides 300 mgAsEicosapentaenoic acid (EPA) 180 mgDocosahexaenoic acid (DHA) 120 mgNo added gluten, yeast, milk derivatives, salt, lactose, artificial colours, flavours or preservatives.Dose:For supplementation: Take 1 capsule three times daily.For arthritis: Take up to 4 capsules, three times daily.For triglycerides: Take up to 5 capsules, three times daily.Warning: if symptoms persist, consult your healthcare practitioner.
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  3. Relief of mild osteoarthritic pain and inflammationHerbs of Gold Bio Curcumin 4800+ contains Meriva curcumin, a patented delivery form of curcumin.* Relief of mild osteoarthritic symptoms* Contains Meriva curcuminDirections:Adults Take 1 tablet twice daily, with food or as directed by your healthcare practitioner.Indications:* Curcumin is the active component of Turmeric. Turmeric has a long history of use in Ayurvedic medicine as an anti-inflammatory and anti-arthritic. * Curcumin is known to be poorly soluble. Meriva curcumin in Bio Curcumin 4800+ has undergone a patented process to overcome curcumin insolubility and therefore facilitates its delivery to the body's cells.* Preliminary studies have shown that Meriva curcumin may be beneficial in relieving joint pain, swelling and inflammation in mild osteoarthritis. * Reduction in the pain, swelling and inflammation of mild osteoarthritis leads to improved joint mobility. Warning:If symptoms persist consult your healthcare practitioner.IngredientsEach tablet contains:Curcumin 90mg(from Meriva Curcumin phospholipid complex 500mg) Does not contain added egg, milk, peanut, corn, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
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  4. Relief of mild osteoarthritic pain and inflammationHerbs of Gold Bio Curcumin 4800+ contains Meriva curcumin, a patented delivery form of curcumin.* Relief of mild osteoarthritic symptoms* Contains Meriva curcuminDirections:Adults Take 1 tablet twice daily, with food or as directed by your healthcare practitioner.Indications:* Curcumin is the active component of Turmeric. Turmeric has a long history of use in Ayurvedic medicine as an anti-inflammatory and anti-arthritic. * Curcumin is known to be poorly soluble. Meriva curcumin in Bio Curcumin 4800+ has undergone a patented process to overcome curcumin insolubility and therefore facilitates its delivery to the body's cells.* Preliminary studies have shown that Meriva curcumin may be beneficial in relieving joint pain, swelling and inflammation in mild osteoarthritis. * Reduction in the pain, swelling and inflammation of mild osteoarthritis leads to improved joint mobility. Warning:If symptoms persist consult your healthcare practitioner.IngredientsEach tablet contains:Curcumin 90mg(from Meriva Curcumin phospholipid complex 500mg) Does not contain added egg, milk, peanut, corn, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
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  5. Key Benefits:* To build healthy bones, maintain vasular health, assist normal blood coagulation* Vitamin K1 is an important nutrient that assists normal blood coagulation* Vitamin K2 is an important role in the mineralisation process* Includes MenaQ7 Pure - 100% trans form (essential form of Vitamin K2 for optimal absorption* Obtained in a non-soy based fermentation processEach capsule contains:* Phytomenadione - 90mcg - Vitamin K1* Menaquinone 7 - 90mcg - Vitamin K2
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  6. Glutamine is the most abundant amino acid found in the human body. It is an important component of muscle protein, necessary for building and repairing muscle. During times of physical stress, exercise and exertion glutamine reserves are often depleted. L-glutamine contributes to protein synthesis (muscle growth) and prevents muscle breakdown. L-glutamine is important for maintaining healthy intestinal mucosa and helps reduce damage to the gut wall. It regulates acid balance, and is involved in protein synthesis and energy production.Blooms L-Glutamine Powder is important for repairing and building muscle and reducing muscle catabolism (breakdown) making it a valuable aid for those undergoing heavy workouts. People who engage in intense exercise have an increased dietary requirement to restore L-glutamine levels to normal to avoid loss of muscle mass. Blooms L-Glutamine Powder is especially useful post-workout, to replenish depleted glutamine stores. L-glutamine also helps reduce impairment of immune function brought on by exercise. L-glutamine plays an important role in gut health. It protects the intestinal mucosa from damage and promotes repair of the gut wall. Breakdown of the mucosal lining of the gut causes increased gut permeability.The gut lining contains rows of tall columnar epithelial cells, all tightly packed together. It is here that L-glutamine is involved in promoting strong junctions, reducing cell breakdown and supporting cell repair. L-glutamine functions to support the integrity of the gastrointestinal tract.Blooms L-Glutamine Powder has many further functions in the body. L-glutamine:* Is required for a healthy immune system.* Is an antioxidant.* Accelerates wound healing.* Is important for the regulation of acid / alkaline balance.* Is required for energy production for red and white blood cells.* Supports protein synthesis, energy production and, when necessary, glycogen production.
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  7. Blooms Organic Iron Plus has a remarkable array of blood health benefits concerning blood flow and circulation. A blood tonic which supports energy metabolism, physical and mental performance.Blooms Organic Iron Plus may help:* Reduce the risk of women having a child with a neural tube defect/spina bifida* Assist visual fatigue and eye strain* Provide relief of muscular cramps and spasms* Healthy digestive functionBlood: helps maintain normal bloodCirculation: helps maintain peripheral blood circulationNeural tube defects: reduces the risk of having a child with neural tube defects such as, spina bifida and anencephalyINCLUDES:100% of the Recommended Daily Intake (RDI) amounts of essential vitamins associated with maintaining healthy blood. Vitamin C included to assist with the absorption of Iron. Folic acid essential for DNA synthesis, especially during times of pregnancy. B group vitamins for cell energy production. Added herbs traditionally used as blood tonics and digestive aids.Iron and Vitamin B group supplement. Helps maintain normal blood. Assists in the maintenance of blood flow in the hands, feet and legs. Aids digestion and helps maintain healthy digestive function. Assists visual fatigue and eye-strain. Provides relief of muscular cramps and spasms. Provides a daily dose of 400 mcg of Folic acid which, if taken daily for one month before conception and during pregnancy, may reduce the risk of women having a child with birth defects of the brain and/or spinal cord such as the neural tube defects known as spina bifida and anencephaly. May assist in the management of heavy periods. For the treatment of cracks in the corners of the mouth (angular stomatitis). Supports energy metabolism, physical and mental performance.Each 10 ml contains extracts equivalent to dried: Hibiscus sabdariffa flower 150 mgWithania somnifera (Ashwagandha) root 50 mgRumex crispus (Yellow dock) root 50 mgAndIron (as ferrous gluconate) 10 mgFolic acid (Folate) 200 mcgThiamine hydrochl
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  8. Many years ago in the fishing villages of Norway and Greenland, older generations were fond of telling stories of the 'daily dose' of Cod Liver oil. More research in the 1950s, on the benefits of Cod Liver oil revealed the presence of Vitamins A&D and Omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). This led to the modern view that these vitamins and fatty acids are an essential part of our diet.The fishing grounds for the cod from which our Cod Liver oil is produced are the deep cold pristine Arctic waters off the coast of Norway. The fishermen remove and freeze the cod livers prior to delivery to the on-shore processors. The livers are then steam distilled to remove the oil. Further purification by a low temperature high vacuum process known as molecular distillation, produces exceptionally clean oil.Cod Liver oil is a natural source of Vitamin A and Vitamin D. Cod Liver oil is especially recommended where people refuse vegetables such as broccoli and carrots and as a consequence deprive themselves of readily available natural sources of Vitamin A. In the body, Vitamin A is essential for the formation of visual purple (for night vision) and for bone and cellular growth.* Bones & Teeth - Vitamin D is associated with Calcium absorption and the healthy development of bones and teeth. Bones and teeth require Vitamin D to activate the absorption and utilization of Calcium to maintain skeletal growth and strength. Cod Liver oil is especially recommended where people are not sufficiently exposed to sunlight enabling the natural production of Vitamin D in the skin. Because Cod Liver oil is such a good source of these fat-soluble vitamins, it is of assistance where the dietary intake is inadequate.* Omega 3 Fatty Acids EPA & DHA - In addition to Vitamins A&D, Cod Liver oil is a natural source of the very long chain fatty acids EPA and DHA. DHA is used by the body for brain development and visual acuity. It is especia
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  9. Blooms Glucosamine & Chondroitin is formulated for optimal joint support with added cartilage protection. By protecting and slowing degenerative changes to cartilage it plays a critical role in maintaining its structural health. It reduces joint inflammation and swelling, increases joint mobility, reduces joint stiffness and maintains healthy joints. It also maintains the space between joints and provides joint cushioning.FeaturesThe formula for Blooms Glucosamine & Chondroitin is based on the world renowned GAIT clinical trial conducted by the National Institutes of Health (USA) with over 1,500 patients.The clinical trial tested the effectiveness of glucosamine and chondroitin sulfate in the treatment of participants with knee osteoarthritis.Therapeutic benefitsGlucosamine and chondroitin are key building blocks of the cartilage that maintains the space between the joints, and the polysaccharides involved in joint lubrication and cushioning.Glucosamine protects and slows degenerative changes to cartilage and is critical to maintaining the structural integrity of cartilage. This effect is enhanced by combining it with chondroitin. This combination can increase the rate of cartilage regeneration, reduce joint inflammation, and improve joint mobility.Chondroitin is a natural substance found in the body. It is believed to help draw water and nutrients into the cartilage, keeping it spongy and healthy. The benefits of chondroitin sulphate in patients with osteoarthritis are it may relieve the pain and prevent or slow the breakdown of cartilage associated with osteoarthritis.
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  10. Protein Digestion & InflammationHerbs of Gold Bromelain Forte is a vegetarian friendly enzyme formula providing a high activity of bromelain.* Aids protein digestion* Anti-inflammatory* Relieves mild sinusitisDirections:Adults and children over 12 years - For digestion: Take 1 capsule, twice daily, before meals. For mild sinusitis: Take 1 capsule, twice daily, between meals. For soft tissue trauma: Take 1 capsule daily, between meals. Or take as directed by your healthcare practitioner. Children under 12 years - Take only as directed by your healthcare practitioner.Indications:* Bromelain Forte is a vegetarian friendly enzyme formula providing a high activity of bromelain.* Bromelain is a proteolytic enzyme (protein digesting) derived from pineapple.* Bromelain aids digestion of proteins.* Bromelain Forte may assist in the management of soft tissue trauma.* Bromelain may assist in reducing pain, swelling and inflammation associated with soft tissue injury and trauma.* Bromelain Forte provides relief of mild sinusitis.* Bromelain Forte aids digestion.Warnings:If symptoms persist consult your healthcare practitioner. IngredientsEach capsule contains:Bromelains 18 million PU (500mg) derived from Ananas comosus (Pineapple) Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.Companion productsDigest-ZymesVegetarian friendlyEnzymes & GentianDigestive supportSlippery Elm 400mgHealthy digestive functionSoothes the digestive tractRelieves symptoms of refluxClearance Regu-Lax25% OFFGentle herbal laxativeRelief of constipation Reflux Relief25% OFFHeartburn & reflux reliefIndigestion relief
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  11. High potency, great tasting, easily absorbed Blooms Magnesium Complex Powder contains 400 mg Elemental Magnesium with important cofactors Vitamin C, Glutamine, Taurine and Potassium.Blooms Magnesium Complex Powder provides numerous health benefits including:* Helps reduce the severity and frequency of migraine headaches.* Helps relieve PMS symptoms such as mood changes and fluid retention.* Supports immunity, wound healing and muscle repair.* Helps maintain the integrity of the gastrointestinal tract and reduce gut permeability.* Facilitates the transport of Magnesium, Calcium and Potassium.The Importance of MagnesiumThere are 3 forms of Magnesium in Blooms Magnesium Complex Powder including Magnesium orotate. Orotic acid supports pyrimidine biosynthesis, which is required for DNA and RNA production. Blooms Magnesium Complex Powder also contains cofactors for the production of glutathione which functions as an antioxidant, supports immunity, and acts as a detoxifier.Magnesium, Migraines, Muscles and MoreBlooms Magnesium Complex Powder may help reduce the frequency and severity of migraines and is indicated for the symptomatic, temporary relief of migraine headache.Magnesium assists in the prevention of muscle cramps and helps to relieve muscle cramps and spasms. It is indicated for the relief of PMS symptoms. Magnesium supports the nervous system as it is required for the active transport of ions like Potassium and Calcium across cell membranes.Glutamine benefitsGlutamine helps accelerate wound healing and supports muscle repair. It protects the intestinal mucosa from damage and promotes repair of the gut wall, reducing gastrointestinal permeability. It is predominantly stored in skeletal muscle and reduces muscle breakdown.Co-factors Taurine, Vitamin C and PotassiumThe amino acid taurine facilitates the transport of Magnesium, Calcium and Potassium into and out of the body's cells. The need for Taurine increases during periods of illness, stress, anxiety or gr
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  12. Children's HealthHerbs of Gold Children's Calm Care is a great tasting Blackcurrant flavoured chewable tablet, specifically formulated with Lactium, Chamomile and magnesium to help calm and soothe children. Lactium is a milk protein that has a calming effect.* Calming formula* With tooth friendly xylitol* Natural Blackcurrant flavourDirections:Children 1-3 years Chew 1 tablet, twice daily.Children 4-9 years Chew 1 tablet, three times daily.Tablet can be crushed and added to food.Or take as directed by your healthcare practitioner.Not suitable for use in children under the age of 12 months, except on health professional advice.Indications:* Children's Calm Care helps maintain a healthy nervous system. * Children's Calm Care helps calm and soothe children.* Children's Calm Care contains Lactium, a milk protein that produces the calming effect seen when babies drink milk. * Lactium has a calming effect due to its action on gamma-aminobutyric acid (GABA) pathways. GABA is a neurotransmitter with calming effects on the brain. * Lactium helps maintain a healthy nervous system.* Chamomile is traditionally used for its calming and soothing effect in children.* Chamomile is traditionally used to calm restlessness and irritability in children.* Chamomile is traditionally used to assist falling asleep.* Chamomile is traditionally used in herbal medicine to relieve digestive complaints, such as wind, bloating, belching and burping.* Magnesium helps maintain a healthy nervous system.Warnings:Products containing xylitol may have a laxative effect or cause diarrhea. Derived from cow's milk.Ingredients:Each chewable tablet contains:Matricaria chamomile (Chamomile) flower extract equiv. to dry 300mgHydrolysed milk protein alpha casozepine enriched (Lactium) 25mgMagnesium (as amino acid chelate) 15mgDoes not contain added egg, peanut, soy or tree nut products, yeast and gluten, artificial colourings, flavourings, sweeteners or preservatives.Naturally swe
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  13. Blooms Omega 3 Natural Fish Oil 1000 mg formulation is a rich source of long chain Omega-3 marine Triglyceride fatty acids, Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). DHA and EPA have anti-inflammatory actions within the body.BENEFITSBrain & Memory: Maintains healthy nerves and myelin, helping to maintain normal brain function. DHA is a key component of the phospholipid membranes contained in the retina and hence supplementation may help maintain eye health.Heart & Circulation: Helps maintain normal healthy blood triglyceride levels and heart and cardiovascular health in normal healthy individuals.Joints, Muscles & Bones: Provides temporary relief from the pain of mild arthritis.Each soft gel capsule contains:Natural Fish Oil 1 g (1000 mg)DeliveringOmega-3 marine triglycerides 300 mgAsEicosapentaenoic acid (EPA) 180 mgDocosahexaenoic acid (DHA) 120 mgNo added gluten, yeast, milk derivatives, salt, lactose, artificial colours, flavours or preservatives.Dose:For supplementation: Take 1 capsule three times daily.For arthritis: Take up to 4 capsules, three times daily.For triglycerides: Take up to 5 capsules, three times daily.Warning: if symptoms persist, consult your healthcare practitioner.
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  14. Raw Prebiotic Vitamin C is designed to nourish the immune and digestive systems while supporting collagen production. No chemicals are used to isolate the vitamin C and its highly bioavailable wholefood form allows for easy absorption. With prebiotics, aloe vera and over 400mg of vitamin C per serve. Shine brighter.Contains:* Aloe Vera and Prebiotics for easier assimilation* Nothing artificial & no synthetic nutrients or minerals* Vegan and Alkaline* Over 400mg of whole Vitamin C (equivalent to 8 oranges) per serve* All of nature's richest Vitamin C foods: Acerola, Camu Camu, Baobab, Gubinge, Rosehip
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  15. Amazonia Raw Prebiotic Women's Multi is a wholefood, supercharged formula designed especially for daily use by women who want to feel their best. The delicious blend combines the benefits of prebiotics and fermented ingredients for digestive health, with adaptogenic herbs specific to supporting women's physiology and wellbeing. Available in delcious Vanilla & Passionfruit flavour.Contains:* Fermented Ingredients* Prebiotics for digestion* Adaptogenic herbs specific to men's physiology* Organic algae, sprouts, leafy greens and grasses* Antioxidant-rich superfoods* Vegan and alkine
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  16. Amazonia Raw protein isolate Raw protein isolate is the first-to-market organic, raw, prebiotic, dairy-free protein with premium bioavailability. A gentle formula designed with optimum gut health in mind, enhanced with live digestive enzymes and prebiotics (food for good digestive bacteria) to support digestive balance, which assists with the breakdown and assimilation of protein for ultimate absorption. This unique protein contains almost 80% organic sprouted bio-fermented protein. A blend of 70% golden pea and 30% brown rice has been specifically formulated to providing an optimal complete amino-acid complex.Amazonia Raw protein isolate is an easy and delicious way to increase your daily protein intake while avoiding the digestive problems often associated with other protein powders. Your body will love you for it. Shine Brighter.Containts:* Low Allergen* Bio-fermented live protein* Over 80% raw digestible protein with live enzymes & high levels of BCAA* At input (based on origin) free from: Gluten, wheat, dairy, soy, preservatives, corn, additives & GMOs* Nothing artificial, no sysnthetic nutrients or minerals* Certified Organic, Alkalising & Vegan* Lower in carbs
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  17. Amazonia Raw Prebiotic Men's Multi is a wholefood, supercharged formula designed especially for daily use by men who want to feel their best. The delicious blend combines the benefits of prebiotics and fermented ingredients for digestive health, with adaptogenic herbs specific to supporting men's physiology and wellbeing. Available in delicious Cacao & Vanilla flavour.Contains:* Fermented Ingredients* Prebiotics for digestion* Adaptogenic herbs specific to men's physiology* Organic algae, sprouts, leafy greens and grasses* Antioxidant-rich superfoods* Vegan and alkine
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  18. Amazonia Raw sugar crave release is a unique herbal formula designed to target the root cause of many sugar and carbohydrate cravings, which is an overgrowth of bad bacteria in the digestive tract.With a blend of potent traditional anti-parasitic herbs, all-natural ingredients and available in a convenient spray bottle, Amazonia sugar crave release is a fast and effective way to help combat unwanted food cravings and assist in rebalancing your digestive system.* Recommended by naturopaths, doctors, nutritionists & athletes.* Australian made from local & imported ingredients. * Potent herbs, flowers, leaves and seeds* Natural ingredients, nothing artificial or synthetic; Dairy, Wheat, Gluten & GMO free
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  19. Burt's Bees Mama Bee Belly Butter99% Natural
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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