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There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You're working longer hours, sleeping less, and spending less time being active. But this is one trend you don't have to accept. In fact, the solution is in your...
This inaugural volume in the Ohio University Press Series in Ecology and History is the paperback edition of Conrad Totman's widely acclaimed study of Japan's environmental policies over the centuries. Professor Totman raises the critical question of how Japan's steeply mountainous woodland has...
They say that defense wins championships. If so, this book is your formula for winning a title with a solid defensive football team. Defensive Football Strategies is a complete collection of tactics, teachings, and insights from some of the best defensive minds in the game. Readers will find...
Trains Across the ContinentNorth American Railroad History Second EditionRudolph Daniels A wonderfully readable, illustrated guide to the history of railroads in America."Trains Across the Continent is everything you need to know about railroad history--both educational and enjoyable reading."...
Winner of the American Horticulture Society Book Award"Phillip's first-hand knowledge anchors this innovative and highly readable book in practical wisdom that both beginner and long-time fruit growers will find invaluable."-Toby Hemenway, author of Gaia's GardenMany people want to grow fruit on a...
For over twenty-five years, His Needs, Her Needs has been transforming marriages all over the world. Now this life-changing book is the basis for an interactive six-week study designed for use in couples' small groups or retreats, pre-marital counseling sessions, or by individual couples. Willard...
Discover the Keys to a Healthy Stepfamily Leading stepfamily expert Ron L. Deal reveals the seven fundamental steps to blended family success and provides practical, realistic solutions to the issues you face as a stepfamily. Whether married or soon-to-be-married, you'll discover how to * Solve the...
The Football Coaching Bible features many of the game's most successful coaches. Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season.The 27 chapter contributing coaches span six decades of the sport and reach into...
Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in...
Legendary college basketball coach John Wooden and Jay Carty know that when it comes down to it, success is an equal opportunity player. Anyone can create it in his or her career, family, and beyond. Based on John Wooden's own method to victory, Coach Wooden's Pyramid of Success reveals that...
In a sport where victory is often determined by a fraction of a second, itÂs obvious why one of the most sought-after secrets is how to swim faster. However, as the worldÂs most renowned coaches, athletes, trainers, and researchers know, there is no secretÂjust science. Science of Swimming...
Including more than 35 step-by-step recipes from the Black Sheep School of CheesemakingMost DIY cheesemaking books are hard to follow, complicated, and confusing, and call for the use of packaged freeze-dried cultures, chemical additives, and expensive cheesemaking equipment. For though bread...
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises...
You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers. Yes, the wildly popular and entertaining...
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane,...
Featuring new and revised recipes, photos, and betes noires, this culminating book of an illustrious career presents the favorite dishes and personal stories of the world's foremost authority on traditional Mexican cooking and one of its most-celebrated food writersDiana Kennedy is the world's...
Visitors to tropical forests generally come to see the birds, mammals, and plants. Aside from butterflies, however, insects usually do not make it on the list of things to see. This is a shame. Insects are everywhere, they are often as beautiful as the showiest of birds, and they have a fascinating...
Prime Arctic predator and nomad of the sea ice and tundra, the polar bear endures as a source of wonder, terror, and fascination. Humans have seen it as spirit guide and fanged enemy, as trade good and moral metaphor, as food source and symbol of ecological crisis. Eight thousand years of artifacts...
The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets...
Following the Big Bang, it took the universe billions of years to evolve into the unique system of stars and planets that we know of today. Scientists have studied the planets of our solar system for centuries, and are beginning to understand the billions of stars and other bodies that make up the...