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Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, StephanieÂs response to discrimination has always been to change the narrative around body-image...
The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the...
Coming in 2022 from the Sunday Times bestselling author of How to Avoid a Climate Disaster Before Bill Gates became an expert on climate science, he was known as one of the few who studied pandemics - how they start, how they spread, how they can be controlled. He warned us years ago in a...
Understand what makes us human Unleash Your Primal Brain is about the commonalities all 8,000,000,000 people on earth share. Our ancestors were molded by ruthless survival pressures from the earliest days of life on the planet. Adaptations that worked long ago are still inside of us  also shared...
Anxiety is not your destiny! Also available in the series:Happiness, Self Care, Mindfulness, Confidence, Resilience
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple...
The Occult, Magic & Witchcraft Examining everything from occult symbols to mysterious magics to corrupt demonology, Magic and Witchcraft gives a comprehensive overview of the hidden histories of sorcery and superstition. With a careful and considered eye, Olliver surveys the origins of black magic,...
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer. Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how...
How to Sit How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to...
How To Love How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings...
How to Eat How to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of...
Forget about the glass ceiling  let's change the system altogether by redefining the very meaning of success at work and in our personal lives In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a...
Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the...
KNOWN AFFECTIONATELY AS THE "LITTLE BLUE BOOK," THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION...
Stream of Dreams This book is the ultimate dream decoder for the 21st century; a comprehensive and entertaining tool to discover the true meanings of your dreams. Unlike typical works in this genre, this book presents the meanings behind modern-day symbols like mobile phones, DVD players and even...
Little Book of Yoga The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices...
Little Book of Calm Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained...
Little Book of Love The most inspiring, beautiful and though-provoking reflections and declarations of love, all in one place. From Shakespeare's sonnets to the rom coms of modern-day cinema, Enlightenment philosophy to the latest Nicholas Sparks novel, one could say that no other topic has...
Little Book of Sleep The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows...