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We present our favourite retreats and spas around the world to help replenish the mind, body and soul. Including nearly 200 destinations and organised into five themes: Calm, Active, Healthy, Inspired and Indulged - we're making it easy to find the perfect getaway whether you're in the mood for a...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years- the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael...
If Mama Don't Laugh, It Ain't Funny, the debut book from syndicated humor columnist Lucy Adams, sits on par with the work of the late Erma Bombeck. In, If Mama Don't Laugh, Adams produces what critics are calling her best work yet, voicing the frustrations and successes of average families...
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In...
A revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 15 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think...
Wisdom that will inspire you to overcome trauma and find the most powerful 'high' there is- the high of inner healing. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with the #1 Sunday Times bestselling author, Vex King. Many of us have experienced...
Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating,...
